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PODCAST

Chill & Prosper with Denise Duffield-Thomas

Denise Duffield-Thomas

Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an

business entrepreneurship

All Episodes

37:07

Social media trolls, sick kids and finding community

Chill & Prosper with Denise Duffield-Thomas ·

2025/07/03

If you’ve ever been made to feel silly for your spirituality…If your kids always get sick during a launch… Or if you’re overwhelmed and wondering how to make your business easier… You are going to love this week’s Chill & Prosper episode. I’m answering your juiciest questions, including: ✨ What to do when trolls laugh at your content ✨ How to find real community when no one around you gets it ✨ Balancing parenting with business (and not losing your mind) ✨ Why you don’t need to be the

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32:11

How to balance business, parenting and self

Chill & Prosper with Denise Duffield-Thomas ·

2025/06/26

Ever feel like you're spinning all the plates - and dropping more than you’re catching?Parenting, business, relationships, self - how can we manage it all? In this week’s episode of Chill & Prosper, I’m sharing how I juggle (and sometimes fumble) the big four: self, relationships, parenting, and work. Because, spoiler alert, it’s far from perfect.

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38:40

How to set boundaries without feeling like a b*tch

Chill & Prosper with Denise Duffield-Thomas ·

2025/06/19

Setting boundaries doesn’t make you mean - it makes you magnetic.If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you. I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or

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32:35

Why your business feels off (and how to fix it)

Chill & Prosper with Denise Duffield-Thomas ·

2025/06/12

You know when your business just starts to feel a little... bloated?Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all? 🙋‍♀️ That’s where I was. This week on Chill & Prosper, I’m walking you through the exact business audit I’ve been, including:

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36:37

Can you coach people that aren’t like you?

Chill & Prosper with Denise Duffield-Thomas ·

2025/06/05

Ever worked with someone whose personality is nothing like yours and wondered how to actually support them? Or have you noticed that your clients look like mini-yous? In this week’s episode of Chill & Prosper, I’m answering your questions about working with different money archetypes and how to coach, market to, and understand people who operate differently to you.

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38:34

When mindset work feels like it’s not working

Chill & Prosper with Denise Duffield-Thomas ·

2025/05/29

Have you ever said to yourself, “I’ve done the mindset work… so why isn’t it working yet?”This week’s episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

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38:59

Team trouble, tiny launches & picking currencies

Chill & Prosper with Denise Duffield-Thomas ·

2025/05/22

Got a team member who’s not quite getting it?Disheartened after a small launch? Struggling to price your offers across currencies? You’re in exactly the right place. In this week’s Chill & Prosper, I’m answering your juicy money mindset questions—from how to navigate team feedback with grace, to what to do when you’ve only got one person signed up for your program.

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33:02

Refunds, defaults and tricky money conversations

Chill & Prosper with Denise Duffield-Thomas ·

2025/05/15

Ever had someone demand a refund out of the blue? Or had a client just… stop paying?This week on Chill & Prosper, we’re diving into the messy middle of running a business—those awkward money convos we all face eventually. I’m answering questions about refunds, payment defaults, and how to protect your boundaries without losing your mind (or your income).

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31:06

Win or bust? How to celebrate or change your money goals

Chill & Prosper with Denise Duffield-Thomas ·

2025/05/08

I hope that you get to experience the boss feeling of achieving a long-held goal. Hitting a big money goal, buying the dream house, taking the holiday… you deserve to make your dreams happen and then celebrate wildly. But what if you work super hard, achieve a dream, then change your mind? Is that something we’re even allowed to do? I made my bed, now I have to lie in it… On today’s podcast I talk about achieving then releasing big goals as well as how I celebrate big wins in my

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38:31

Avoiding the family money trap and setting healthy...

Chill & Prosper with Denise Duffield-Thomas ·

2025/05/01

Money can be a touchy subject, especially when it comes to family. Whether it's dealing with financially irresponsible parents or navigating money conversations with our partners, setting healthy boundaries is crucial for maintaining positive relationships and our own financial well-being. If you’ve ever struggled with family money issues or felt financially responsible for others, today’s episode is for you. It’s a candid one, where I open up about my personal experiences with family finances and

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35:06

Daily rituals to calm your money mindset

Chill & Prosper with Denise Duffield-Thomas ·

2025/04/24

How’s that voice in your head right now? Is your mind racing with self-doubt or negativity? As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great. From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.

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34:32

Maintaining a positive money mindset during economic...

Chill & Prosper with Denise Duffield-Thomas ·

2025/04/17

First things first, let's acknowledge the elephant in the room: yes, the economy is challenging right now. From high interest rates to general financial uncertainty, people are feeling the squeeze. But here's the thing - we can't control the economy, but we can control how we respond to it. In my latest episode of Chill and Prosper, I tackle the burning question of finding clients during economic downturns and how to maintain a positive money mindset. When things get tough, it's easy to spiral into

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33:00

Business lessons from a luxury island retreat

Chill & Prosper with Denise Duffield-Thomas ·

2025/04/10

Do I have to be posh? “What does one wear to a private island?” 🏝️🤵I'm not ashamed to admit that I'm New Money (and I’ve made plenty of New Money mistakes) 🤣 So I don't always know what to do in situations when there are other successful or rich people around. I was recently invited on a thank you trip by my bank for being a valuable customer to a private island resort. It was all very White Lotus minus the raunchiness and killing. We didn't know what to wear or how to act, so we just tried to

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28:43

AMA: Budgets, guilt and a quick ballet update

Chill & Prosper with Denise Duffield-Thomas ·

2025/04/03

Welcome to this week’s Chill and Prosper episode where I’m answering all your questions on: How to follow a budget without it triggering your scarcity mentality Overcoming fear of failure, judgment, and being seen How can I overcome guilt from spending on myself? My approach to tracking my income and spending How to pick and commit to the right side hustle for you And a quick update on my ballet progress 🩰❤️

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40:21

Practical ways to overcome fear in your business

Chill & Prosper with Denise Duffield-Thomas ·

2025/03/25

I have been scared about so many things in my life - especially when I’ve tried something new. Fear in business is a common experience, even for seasoned entrepreneurs and the first step is to acknowledge this. In this week’s podcast episode, I open up about my own struggles with fear and share insights on how to navigate these challenging emotions.

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42:21

Life and Biz update - Honoring the season you’re in

Chill & Prosper with Denise Duffield-Thomas ·

2025/03/20

Over the past decade, my business has experienced tremendous growth and transformation.As a Virgo, I approach our work with intention, carefully considering how and why we do things. I’m proactive in making changes to align the business with the current season of my life. Sometimes these adjustments arise from practical needs—like having kids, traveling, or team dynamics. Other times, they stem from recognizing boundaries, managing burnout, or focusing on how I want to spend my time. My friend,

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40:52

My 2025 goals and how to set yours

Chill & Prosper with Denise Duffield-Thomas ·

2025/03/13

Can you believe we’re already about 14% into 2025? If you’re like me, you might just be starting to clarify your goals for the year. But don’t worry—there’s no better time than now to set your intentions!If you’ve felt a bit skeptical in recent years or have strayed from the basics of the Law of Attraction, it’s time to reconnect and establish a powerful intention for 2025. Today, I want to share some of my goals for this year along with some tips to help you determine what you want to

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41:10

Why I’m selling my rose farm

Chill & Prosper with Denise Duffield-Thomas ·

2025/03/06

I have a personal update that might surprise you—I'm selling my rose farm!It feels like the right time and an exciting step for our family, so I wanted to share more about our journey with the farm and why we’ve made this decision.

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38:15

The value of going on retreats for you and your business

Chill & Prosper with Denise Duffield-Thomas ·

2025/02/27

You may already run retreats for your business or dream of hosting a group of clients for your own retreat. But today, I want to inspire you to go on a retreat yourself. We'll look closer at the different types of retreats and how valuable they can be for you and your business.

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31:46

Stop playing small and sabotaging your business

Chill & Prosper with Denise Duffield-Thomas ·

2025/02/20

Are you feeling stuck in your business, unable to reach the next level of success? Maybe your income has stalled, or you're just in a funk. Sometimes, that happens, and it's okay if you're taking a pause. But it might be time to examine whether you're unconsciously sabotaging yourself, holding yourself back, or playing small. In this eye-opening episode, we explore the subtle ways entrepreneurs hold themselves back and how to break free from these self-imposed limitations.

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