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PODCAST

Chill & Prosper with Denise Duffield-Thomas

Denise Duffield-Thomas

Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an

business entrepreneurship

All Episodes

25:26

Lessons in self-care: When the show doesn’t have to...

Chill & Prosper with Denise Duffield-Thomas ·

2025/12/18

In this week’s episode of Chill & Prosper, I’m sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah.

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28:04

Re-Release: Avoiding money triggers during the holidays

Chill & Prosper with Denise Duffield-Thomas ·

2025/12/11

The holidays can bring up a lot around money - old stories, family patterns, comparison, guilt, pressure, overspending… sometimes all at once.It’s meant to be a joyful season, but for many entrepreneurs it’s also overwhelming. You’re navigating family dynamics, business decisions, boundaries, traditions, and your own money wounds - often while trying to stay calm and present. So this week, I’m re-releasing one of my most popular episodes: 🎧 Avoiding money triggers during the holidays Inside, I

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33:54

How to Outsource Without Guilt (At Home and in Business)

Chill & Prosper with Denise Duffield-Thomas ·

2025/12/04

Do you find it hard to let go of control? To ask for help? To trust others with your business or your home? As a Virgo Ruler, I know I do so in this week’s Chill & Prosper we’re diving right into it. I’ve not always been good at outsourcing and I’ve never had a big time, but I’ve been very intentional about the type of support I’ve needed to grow my business. Inside, I share: ✨ My journey with hiring nannies, housekeepers, and home managers ✨ How to know when outsourcing at home is the

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43:12

Boundaries, Money Personalities & Business Growth:...

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/27

Are you feeling drained from giving too much and struggling with boundaries? Or feeling stuck and doubting your business will grow next year? This week on Chill & Prosper, I’m answering these big questions and more

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40:33

How to pick your niche and when to pivot

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/20

Ever feel like you’re second-guessing everything in your business? From your niche, to whether you’ve “failed” at a pivot, to buying yet another course?In this week’s Chill & Prosper episode, I’m answering your juiciest questions, including: ✨ How to choose a niche (without boxing yourself in) ✨ What to do if your first pivot didn’t “work” ✨ Imposter syndrome + why more certificates won’t fix it ✨ Why your business model has to work for you first Start with yourself and ask, what will work for

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11:11

Money Manifesting Challenge Step 5: Learn to Receive

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/14

What a week! We’ve come to Step 5 of the 5x5 Money Manifesting Challenge - but we’re just getting started! Honestly, I think if you do NOTHING else, this step will still change your life and your money manifesting. I used to suck at it, but I’m getting better every day. Step 5 completes the manifesting circle and will help you welcome in the positive new energy and abundance the universe has in store for you. Register for the Challenge at https://www.denisedt.com/challenge

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15:28

Money Manifesting Challenge Step 4: Inspired Action

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/13

We’re flying through this Challenge together and we’re already onto Step 4! ✅ Negative beliefs decluttered ✅ Goals clearly defined ✅ Life full of positive anchors Now what? Step 4 is about getting some skin in the game with courageous and inspiring action. Register for the Challenge at https://www.denisedt.com/challenge

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36:19

Hope, fear and perfectionism: Money Mindset Q&A

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/13

Ever feel like fear, perfectionism, or money stress keeps holding you back? Or that you’re waiting for permission? When there’s uncertainty in politics and the economy, it can feel easier to put your head in the sand than show up in your business. And on this week’s Chill & Prosper episode, I’m answering your questions - including: ✨ How to chase a dream when the world feels uncertain ✨ Balancing the boring business stuff with the dreamy manifesting stuff ✨ Dealing with tariffs, politics, and

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20:36

Money Manifesting Challenge Step 3: Money Anchors

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/12

Woohoo! Welcome to Step 3 of our Money Manifesting Challenge. Today’s video is my FAVE!This is perfect for you if you struggle to do the personal development things that you know you SHOULD do. You know, like daily journaling or meditating. I’ve never been good at those. So Step 3 is designed to help you feel good NOW in that frustrating lag time between when you state a goal and when it shows up. Register for the Challenge at https://www.denisedt.com/challenge

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19:01

Money Manifesting Challenge Step 2: Get Specific

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/11

Yay! Here we go… Step 2! Today we’re going to get specific about how much money you’d like to manifest. I hope Step 1 really showed you that without decluttering your negative beliefs, you’ll constantly be fighting and sabotaging yourself... Working on this step is a game changer because it stops you from unconsciously blocking your success. Ok - let’s move on to step two, which sounds easy in theory, but I see so many people unconsciously mess it up. Register for the Challenge at

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17:16

Money Manifesting Challenge Step 1: Symbolic...

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/10

It’s time! The 5x5 Money Manifesting Challenge starts NOW! Watch this video to find out about Step 1 of the money manifesting process and your actions for today. Today’s step is Symbolic Decluttering! Decluttering might sound simple, but it’s one of the most powerful ways to shift your energy and make room for more money. Even if you’ve done it before, clutter always creeps back in and it can quietly block your flow. I like to think of abundance like a river. When it’s clear, money and

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37:35

Manifesting for Skeptics (Simple, practical tips that...

Chill & Prosper with Denise Duffield-Thomas ·

2025/11/06

Manifesting isn’t just woo-woo - it’s practical, powerful, and sometimes a little bit magical.In this week’s Chill & Prosper, I share my favourite manifesting tools (yes, even if you’re a skeptic like me) and how they’ve shaped my life and business.

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31:48

How to manifest money fast & your manifesting...

Chill & Prosper with Denise Duffield-Thomas ·

2025/10/30

This week’s Chill & Prosper is one of those jam-packed episodes where we cover everything from parenting to property - and how to manifest your desires when the pressure is on.

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27:17

Dealing with haters and trolls (without losing your...

Chill & Prosper with Denise Duffield-Thomas ·

2025/10/23

What if someone posts a nasty comment on your Instagram?What if they make it personal—about your body, your face, or your voice? And… what if that fear is stopping you from showing up at all? It’s Spooky Season and haters and trolls are pretty scary, so in this week’s episode of Chill & Prosper, I’m talking about: ✨ How I handle haters, trolls, and Debbie Downers online ✨ The early wounds that criticism reactivates - and how to heal them ✨ Why you’re allowed to block, delete, and

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34:29

What are you really charging for?

Chill & Prosper with Denise Duffield-Thomas ·

2025/10/16

Ever worried that your book, your blog, or your freebies give away too muchOr wondered if people would really pay for what you do? In this week’s Chill & Prosper, I’m unpacking the truth: ✨ Why people happily pay for experiences they could technically get for free ✨ What you’re really charging for (it’s rarely the PDFs or videos) ✨ The role of community, accountability, and spaciousness in your offers ✨ How your childhood “wounds” might hide your true zone of genius ✨ Why you don’t

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41:11

Too young, too old, or just right? Age, money &...

Chill & Prosper with Denise Duffield-Thomas ·

2025/10/09

Do you ever feel like you’re the wrong age for success?Too young to be credible… or too old to stay relevant? In this week’s Chill & Prosper Q&A episode, I’m tackling those fears (and more)

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33:04

Self-doubt, shame and forgiveness

Chill & Prosper with Denise Duffield-Thomas ·

2025/10/02

In this week’s episode of Chill & Prosper, we’re going deep on two things so many entrepreneurs wrestle with:✨ Self-doubt (especially fears when trying something new) ✨ Money shame (especially around debt + taxes)

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37:26

How Childhood Experiences Shape Your Money Mindset

Chill & Prosper with Denise Duffield-Thomas ·

2025/09/25

Ever felt awkward setting your prices, chasing payments, or even just talking about money?You’re not alone and you’re likely carrying money patterns from childhood. In this week’s Chill & Prosper, I share: How being told “money is rude” still makes it hard to talk prices today Why allowance (or lack of it) creates guilt, rebellion, or over-correction How divorce, alimony, and contrast growing up impact your self-worth Simple “pattern interrupters” to shift these stories for good Why compassion

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52:10

Tenacity, tea and the truth about product-based business

Chill & Prosper with Denise Duffield-Thomas ·

2025/09/18

I love exploring money mindset across different industries and types of businesses. So today, I’ve got something unusual - a guest on the podcast with me to give you some real life tips from a product based business. Let me introduce you to Becci Fowler, founder of The Tea Collective, a luxury tea brand here in Australia.

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32:01

What to do before you raise your prices

Chill & Prosper with Denise Duffield-Thomas ·

2025/09/11

Before you put your prices up, there are a few things you need to do first.This week’s Chill & Prosper is all about tightening up money leaks, and creating boundaries that protect your time and energy - so you feel confident charging your worth.

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