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PODCAST

The Marriage & Motherhood Podcast

If you"re a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this

society & culture relationships

All Episodes

33:12

Ep. 222 - Overcoming Mom Anxiety and Guilt with...

The Marriage & Motherhood Podcast ·

2025/08/12

Let us know how you enjoyed this episode! Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake. In this episode of The Marriage & Motherhood Podcast, I’m joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought patterns that keep you stuck, and the link between guilt and the pressure to “do it all.” You’ll lea...

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24:01

Ep. 221 - How to Use Resentment to Strengthen Your...

The Marriage & Motherhood Podcast ·

2025/08/07

Let us know how you enjoyed this episode! Resentment doesn’t mean your marriage is broken, it means something needs to change. It’s not just frustration. It’s a signal. A buildup of unmet needs and silence that, left unaddressed, can lead to emotional disconnection, bitterness, and burnout. In this episode, we’re unpacking what resentment really is and why it shows up so often in marriages, especially after kids. You’ll learn how to use it as a tool for reconnection. In this episode, I share:...

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36:16

Ep. 220 - Empowering Kids Through Household...

The Marriage & Motherhood Podcast ·

2025/08/05

Let us know how you enjoyed this episode! Chores are more than just about getting the house clean. In this episode, I'm joined by Family Coach Lori Sugarman-Li and she shares how chores are opportunities to teach your kids life skills and build a stronger family dynamic. In this episode, we dig into how involving kids in the work of running a household is about so much more than ticking off tasks on a to-do list. It’s about instilling responsibility, empowering them to contribute meaningfully...

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23:52

Ep. 219 - Feeling Alone In Marriage After Kids

The Marriage & Motherhood Podcast ·

2025/07/31

Let us know how you enjoyed this episode! Do you ever find yourself thinking, “I love my husband, but I feel so alone”? After kids, so many moms quietly carry the weight of loneliness in their marriage. Feeling like everything falls on them, like they’ve lost themselves, and like they’re more roommates than romantic partners. In this episode, we’re diving into why so many moms feel alone in marriage after having kids and how you can start turning things around. Here’s what I cover in t...

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41:36

Ep. 218 - Routines vs. Rhythms in Motherhood with...

The Marriage & Motherhood Podcast ·

2025/07/29

Let us know how you enjoyed this episode! Do you feel like your life falls apart every time your routine gets disrupted? Many moms experience burnout trying to stick to rigid routines that just don’t work for real-life motherhood. In this empowering episode, I sat down with Siobhan Bingham, motherhood coach and host of the Everwell Mama Podcast, to explore the powerful shift from routines to rhythms. In this episode, we cover: The difference between routines and rhythms — and why rhythms are ...

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15:49

Ep. 217 - Repetitive Arguments: Why They Happen And...

The Marriage & Motherhood Podcast ·

2025/07/24

Let us know how you enjoyed this episode! Do you keep having the same fight in your marriage? You’re not alone. Repetitive arguments can feel like emotional déjà vu—same topic, same tone, same result. Eventually, you start to wonder if things will ever actually change. In this episode, I’m diving into why these same fights happen over and over again, what deeper emotional needs are often hiding beneath the surface, and what it really takes to break the cycle for good. This conversation is for...

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47:10

Ep. 216 - How To Keep A Clutter-Free Home After Kids...

The Marriage & Motherhood Podcast ·

2025/07/22

Let us know how you enjoyed this episode! Is the clutter in your home stressing you out more than you'd like? In this episode, I welcome back clutter-free coach Deanna Yates to explore how our physical environment impacts our mental wellbeing. We dive into the emotional and practical side of clutter, why it accumulates, and how to create a more peaceful home without waiting for a huge decluttering weekend that never comes. Tune in to hear: - The real reasons moms buy too much stuff (it’s no...

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25:11

Ep. 215 - Stop Waiting for Date Night to Reconnect...

The Marriage & Motherhood Podcast ·

2025/07/17

Let us know how you enjoyed this episode! Feeling disconnected from your spouse between date nights? If you’ve ever planned a long-awaited date only to feel awkward or underwhelmed during it—or felt like the spark didn’t last—you’re not alone. This episode dives into why waiting for a big night out isn’t the answer and how to build lasting connection in your daily life instead. As a marriage coach (and mom), I’m sharing how my husband and I stay connected without regular date nights by focus...

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38:49

Ep. 214 - Building Your Mom Village with Patrice Payment

The Marriage & Motherhood Podcast ·

2025/07/15

Let us know how you enjoyed this episode! Is it just you… or is making friends as a mom actually really hard? You’re not imagining it. Mom friendships take more effort, more intention, and a whole lot more vulnerability than they did before motherhood. In this episode, I’m joined by psychotherapist Patrice Payment, who specializes in supporting moms through anxiety and major life transitions. Together, we talk about something every mom goes through but no one really prepares you for—how frie...

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24:22

Ep. 213 - The Phases Every Marriage Goes Through (and...

The Marriage & Motherhood Podcast ·

2025/07/10

Let us know how you enjoyed this episode! Ever wonder if your marriage is supposed to feel this hard now that you have kids? In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler trenches, or juggling multiple kids, this episode will help you understand what phase you're in and what your marriage needs to grow through it. Tune in to hear me dive into: The 5 phases couples experienceHow parenting and pr...

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40:49

Ep. 212 - IBS, Bloating, Anxiety? How Gut Health...

The Marriage & Motherhood Podcast ·

2025/07/08

Let us know how you enjoyed this episode! Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health? In this episode, I am joined by functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection and how your gut health might be the hidden cause of irritability, emotional instability, fatigue, and even communication breakdowns in your marriage. Tune in to hear us chat about: Wha...

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17:32

Ep. 211 - Is It Just A Rough Patch Or Does Your...

The Marriage & Motherhood Podcast ·

2025/07/03

Let us know how you enjoyed this episode! Are you and your spouse just navigating a rough patch—or is your marriage calling out for help? This is one of the most common questions I get from couples, especially after kids enter the picture. When things feel hard, it can be difficult to know whether to wait it out or to take action. In this episode, I walk you through the signs of a rough patch vs. deeper issues in your marriage. I break down what each looks like, what questions to ask yourself...

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45:09

Ep. 210 - Is Mom Guilt Good Or Bad? with Alysia Lyons

The Marriage & Motherhood Podcast ·

2025/07/01

Let us know how you enjoyed this episode! Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break? If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to. This week on the podcast, I’m joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to. Instead of trying to silence the guilt...

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24:22

Ep. 209 - Boundaries Every Marriage Needs To Thrive

The Marriage & Motherhood Podcast ·

2025/06/26

Let us know how you enjoyed this episode! In this episode, we’re diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is either missing or unclear. Tune in to hear me share: What boundaries actually are (hint: they’re not ultimatums or punishments!)Why healthy communication boundaries prevent recurring conflict5 key types of boundaries eve...

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32:06

Ep. 208 - Signs Your Child Might Have Celiac (And...

The Marriage & Motherhood Podcast ·

2025/06/24

Let us know how you enjoyed this episode! If you are raising gluten-free kids or suspect your child may need to transition into the gluten-free lifestyle, in this episode I chat with Carrie Saunders from The Gluten-Free Engineer to discuss how she has navigated life learning she has Celiac late in life and as a mom of 3 boys who all have Celiac disease. During the episode, she shares her personal and parenting journey from years of misdiagnosis to becoming an empowering resource for families ...

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20:52

Ep. 207 - The Truth About Prioritizing Marriage After...

The Marriage & Motherhood Podcast ·

2025/06/19

Let us know how you enjoyed this episode! Are your kids the center of your world—but your marriage feels more like a roommate situation? In this episode, we're talking about one of the hardest but most important truths for moms to hear: your marriage has to be a priority—even after kids. It’s so easy to pour everything into motherhood and assume your relationship can wait. But the truth is, every time you put your marriage on the backburner without circling back to reconnect, you're creating ...

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39:20

Ep. 206 - Redefining Marriage Roles: Success at Home...

The Marriage & Motherhood Podcast ·

2025/06/17

Let us know how you enjoyed this episode! Can you be a high-achieving woman and still have a thriving, supportive marriage? Absolutely. In this episode, I am joined by Christian Life Coach Melanie Birkey to talk about what it really takes to balance ambition and marriage in a modern relationship. Melanie shares her personal journey of overcoming burnout, healing limiting beliefs, and redefining what partnership looks like when both partners are driven and raising a family. Whether you're try...

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20:51

Ep. 205 - How to Stop Arguments Before They Start

The Marriage & Motherhood Podcast ·

2025/06/12

Let us know how you enjoyed this episode! Tired of conversations with your partner turning into arguments? In this episode, I break down one of the most powerful marriage communication strategies: pivoting. Discover how to recognize when things are going sideways and exactly what to do instead. This skill is a game-changer for couples who want respectful communication, a stronger partnership and deeper connection. This episode gives you a sneak peek into the tools my coaching clients learn to...

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49:21

Ep. 204 - Understanding Your Period for Marriage...

The Marriage & Motherhood Podcast ·

2025/06/10

Let us know how you enjoyed this episode! Add understanding your period to the list of things I wish I learned before my 30s. In this episode I was joined by Anna Sneed, co-founder of The Agenda Period, to talk about the revolutionary tool every woman should be using: cycle syncing. If you've ever felt like you're a different person each week or wished your husband just got what you needed—this episode is a must-listen. Anna explains how understanding your cycle isn't just helpful for persona...

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15:41

Ep. 203 - Feeling Empowered During Conflict

The Marriage & Motherhood Podcast ·

2025/06/04

Let us know how you enjoyed this episode! Do you ever walk away from an argument with your husband thinking, “Why did I say that?” or “Why didn’t I speak up for myself?” In this episode, I’m sharing the #1 shift that helps you feel more confident and calm during arguments—so you can stop reacting and start communicating in a way that creates a deeper connection and strengthens your partnership. Whether you tend to shut down, blow up, or over-accommodate, you’ll learn how to ground yours...

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