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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

14:07

TYF461- Abandonment and Unworthiness of Love

Thrive Yoga Fit Transformational Coaching ·

2025/05/09

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own journey, including reflections as she prepares for an upcoming India retreat. Erin explores how patterns like "breadcrumbing" can keep us stuck in cycles of seeking love from unavailable people, and offers powerful mindset shifts to help reclaim self-worth. Learn how to reframe your inner dialogue, set

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12:36

TYF460- The Beginner’s Guide to Hosting a Yoga...

Thrive Yoga Fit Transformational Coaching ·

2025/05/02

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoiler: it’s not just getting paid to do yoga in paradise! I talk about the importance of creating a heart connection with your group, offering emotional support (with healthy boundaries), and having a strong vision—plus the systems and support needed to be present with your people. I also share details

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29:43

TYF459- Leading Transformational Yoga Retreats:...

Thrive Yoga Fit Transformational Coaching ·

2025/04/18

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you’re a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life. From starting small with local retreats to crafting immersive, unforgettable experiences, I guide you through the essentials—vision setting, community engagement, location scouting,

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24:01

TYF458- The Beginner’s Guide to Hosting a Yoga...

Thrive Yoga Fit Transformational Coaching ·

2025/04/12

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, kick off a new series on hosting yoga retreats—perfect for instructors planning their first or looking to refine their approach. I share lessons from my first retreat in Peru to running over a dozen retreats in places like India, Guatemala, and North Carolina. We’ll cover: Creating a clear retreat vision Choosing the right location and audience Balancing structure and free time Navigating co-hosting dynamics Vetting

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12:40

TYF457- Life Update: Processing Grief and Loneliness

Thrive Yoga Fit Transformational Coaching ·

2025/04/06

In this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to discuss yoga retreats, Erin instead invites listeners into a raw and vulnerable space of emotional processing. She explores how EMDR-inspired techniques helped uncover a poignant memory with her ex-partner—one she chose not to erase, honoring the beauty within the pain. Erin candidly discusses themes of

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36:05

TYF456- Interview with Ann Swanson

Thrive Yoga Fit Transformational Coaching ·

2025/03/28

Erin interviews Ann Swanson Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and these practices didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann’s books

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22:58

TYF455- From Punk to Monk: Interview with Raghunath...

Thrive Yoga Fit Transformational Coaching ·

2025/03/21

Would you like to hear a story that truly inspires? ✨ For all the yogis who feel like they don’t quite fit in or think they have to shed their past to embrace spirituality—this one’s for you. 🌀 Erin interviews Raghunath Ray Cappo for the first time, and what an inspiration he is! From New York’s hardcore punk scene to the heart of Vedic teachings, Raghunath shares why you don’t have to change your essence—just refine it. Spirituality isn’t about swapping identities but using who you already are to

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20:52

TYF454- From Punk to Monk: Interview with Raghunath...

Thrive Yoga Fit Transformational Coaching ·

2025/03/14

Some stories are so powerful, they change the way we see the world. This is one of them. In this episode of Thrive Yoga Fit Transformational Coaching, I have the absolute honor of sitting down with Raghunath Ray Cappo—a man who has lived at the edges of intensity, from the raw energy of punk rock to the deep devotion of Bhakti Yoga. Once the frontman of Youth of Today and Shelter, Raghunath lived and breathed the chaos of the punk scene before walking away from it all to immerse himself in a world

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25:39

TYF453- Living Bhakti Yoga Real Life Application

Thrive Yoga Fit Transformational Coaching ·

2025/03/07

In this episode of Thrive Yoga Fit, I, Erin, share my insights on bhakti yoga and its application in our daily lives. As I prepare for Yoga Church at my studio, I express my gratitude to listeners from around the world and my local community for their support and curiosity about my journey. I delve into the principles of bhakti yoga, emphasizing the importance of devotion and connection with the divine. I discuss the significance of having ethical guidelines, or "bumper rails," to help us navigate

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23:11

TYF452- Bhakti Yoga Life Principles

Thrive Yoga Fit Transformational Coaching ·

2025/02/27

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, welcome listeners back on a rainy Monday in Braintucky, Florida. I share my recent experiences, including a productive weekend spent on administrative tasks and teaching a yoga teacher training course with 11 enthusiastic participants. This marks my 14th training, and I reflect on the dedication and love I pour into guiding my students. Continuing my series on Bhakti Yoga, I delve into its core principles and practices. For

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23:22

TYF451- Bhakti Yoga Breakdown with Erin

Thrive Yoga Fit Transformational Coaching ·

2025/02/21

Welcome back to another episode of Thrive Yoga Fit Transformational Coaching! I'm Erin, and I'm excited to share my experiences and insights with you today. After returning from my travels in India and Thailand, I've finally settled back in, and I want to talk about something that has recently become significant in my life: Bhakti Yoga, the practice of devotion. I talk about the six pillars of Bhakti Yoga and how they can really enhance your life. The six pillars of Bhakti Yoga are: 1

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24:19

TYF450- India and Thailand Adventures

Thrive Yoga Fit Transformational Coaching ·

2025/02/14

In this episode, Erin shares her latest adventures, reflections, and personal growth from her recent travels to India and Thailand. Fresh off a transformative experience at the Govardhan Eco Village, she opens up about the intense emotions, powerful lessons, and deep healing she experienced while immersing herself in yoga, Kirtan, and self-study. Erin also discusses her continued journey into music as she embraces her "Year of Saraswati," diving into harmonium, merdanga, and new languages. Plus, she

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16:44

TYF449- 12 Step Adaptation for Grief (step 3)- Surrender

Thrive Yoga Fit Transformational Coaching ·

2025/02/07

Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Step 3 of her adapted 12-step program for grief: surrendering to a higher power. This step, guided by the quote, "I surrendered my life and my will over to this higher power," has been a challenging yet humbling process for Erin. She candidly shares her struggles with ego, resistance, and the realization that true surrender requires continuous effort and self-awareness. Drawing from her experiences in yoga,

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16:14

TYF448- 12 Step Adaptation for Grief (step 2) Faith...

Thrive Yoga Fit Transformational Coaching ·

2025/01/30

Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Part 2 of her three-part series on an adapted 12-step program for grief. She shares the powerful realizations and personal transformations that have emerged as she works through the steps. What You’ll Learn in This Episode: The impact of recognizing a power greater than yourself in the healing journey. How faith and surrender help in navigating grief and emotional pain. The importance of having

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21:13

TYF447- 12 Step Adaptation for Grief (step 1)-...

Thrive Yoga Fit Transformational Coaching ·

2025/01/21

This episode kicks off a three-part series inspired by an adapted 12-step program on grief and heartache, which has been transformative for me. The first step I’ll discuss is admitting powerlessness over heartbreak—a humbling realization for someone who’s used to being self-sufficient. Acknowledging my vulnerability has allowed me to embrace my needs, ask for help, and grow through this pain. I’ll also share three questions that have shifted my perspective: What did I do right in the relationship

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18:50

TYF446- The 3 questions pro tips and guidelines

Thrive Yoga Fit Transformational Coaching ·

2025/01/16

Welcome back to Thrive Yoga Fit Transformational Coaching! I'm Erin, and in this episode, I continue the conversation from my last podcast, diving deeper into the transformative power of questions, especially after experiencing a breakup or a sudden shift in life circumstances. I share my personal journey of navigating a traumatic breakup that left me feeling lost and overwhelmed. It’s important to acknowledge that breakups can be complex and filled with mixed emotions, and I emphasize that it’s

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07:47

TYF445- God of Spinoza

Thrive Yoga Fit Transformational Coaching ·

2025/01/10

In this episode Erin gives a pop of spiritual nourishment with the God Einstein believed in, which was the God of Spinoza. “ I want you to go out into the world and enjoy your life. I want you to sing, have fun and enjoy everything I've made for you.”

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21:07

TYF444- The three questions that saved my life

Thrive Yoga Fit Transformational Coaching ·

2025/01/03

In this episode Erin talks about the three questions that came to her in the middle of intense and severe heartbreak that help to pull her out of a black hole. These questions have already been used with multiple clients. Erin can help to pull you out of a tail spin whether you’re also going through heart ache or a sudden transition in life that’s painful. Om shanthi Reach out Erin@erincoach.com to coach with Erin

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22:05

TYF443- Processing a Break Up

Thrive Yoga Fit Transformational Coaching ·

2024/12/27

In this episode, Erin talks about the hardship of breakup and how she’s handling it with her tools.

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21:05

TYF442- Living and working in Japan: My experience

Thrive Yoga Fit Transformational Coaching ·

2024/12/22

In this episode, erin talks about her experience of having lived in Japan, her preparation for going, and what it was like to work for a Japanese company. Erin discusses some highlights of living in such a beautiful rich culture. Enjoy!

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