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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

15:50

TYF481- The five obstacles to presence and harmony in...

Thrive Yoga Fit Transformational Coaching ·

2025/11/08

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!

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13:44

TYF480- Faith on the Spiritual Path

Thrive Yoga Fit Transformational Coaching ·

2025/10/30

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves. Please Enjoy!

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17:44

TYF479- Spiritual Community Ignites Compassion

Thrive Yoga Fit Transformational Coaching ·

2025/10/16

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. Namaste!

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21:48

TYF478- Emotional Intimacy

Thrive Yoga Fit Transformational Coaching ·

2025/10/09

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. Please Enjoy!

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16:22

TYF477- Quick Tools to Connect to Unconditional Love

Thrive Yoga Fit Transformational Coaching ·

2025/10/02

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing. I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand

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11:06

TYF476- Activate Your Inner Healer

Thrive Yoga Fit Transformational Coaching ·

2025/09/25

In this episode, Erin further explains how to activate your own inner healer. This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others.

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12:09

TYF475- Healing Tools Upgraded

Thrive Yoga Fit Transformational Coaching ·

2025/09/11

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing. It’s profound

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20:10

TYF474- Rebalancing Your Nervous System: Tools to...

Thrive Yoga Fit Transformational Coaching ·

2025/09/06

In this week’s episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from “wired but tired” back into balance. 🌿 We’ll explore: ✨ Why our modern lifestyle (and even depleted food supply) leaves us drained ✨ How stress traps us in fight-or-flight mode ✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and calm Burnout isn’t just exhaustion — it’s your body asking for balance. This episode is your invitation to

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15:28

TYF473- Protocol to Heal Hidden Wounds

Thrive Yoga Fit Transformational Coaching ·

2025/08/24

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that’s been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Acceptance – Acknowledging it with compassion, not resistance. Regulation – Using tools like

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19:16

TYF472- Incremental Changes, Subtle Energies, and the...

Thrive Yoga Fit Transformational Coaching ·

2025/08/17

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I

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17:08

TYF471- Grief and Abundance

Thrive Yoga Fit Transformational Coaching ·

2025/08/09

In this deeply personal episode, Erin opens up about the hidden “pocket of terror” that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You’ll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work—to go deeper The turning point where she asked for professional help How abundance naturally

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15:38

TYF470- Sahasrara: The Thousand-Petaled Path to...

Thrive Yoga Fit Transformational Coaching ·

2025/08/01

In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdom. I weave together personal stories of healing, practical tools, and timeless spiritual teachings to help you experience your own embodied awakening — not by escaping your body, but by being deeply present within it. You’ll learn: Signs of an imbalanced or blocked crown chakra The deep connection

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14:50

TYF469- Activating the Ajna (The Third Eye) Chakra:...

Thrive Yoga Fit Transformational Coaching ·

2025/07/18

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life’s big decisions. Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna

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14:30

TYF468- Speaking Your Truth: The Power of the Throat...

Thrive Yoga Fit Transformational Coaching ·

2025/07/12

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and clarity. You’ll learn the chakra’s bija mantra “hum,” its ocean-blue color, and practice a short breath

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20:44

TYF-467- Unlocking The Chakras- The Power of the...

Thrive Yoga Fit Transformational Coaching ·

2025/07/03

Healing the Heart: Anahata & the Power of Love In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight. We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras

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20:54

TYF466-Unlocking The Chakras- Part 3

Thrive Yoga Fit Transformational Coaching ·

2025/06/21

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, and sense of self. In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight,

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16:26

Unlocking The Chakras- Part 2

Thrive Yoga Fit Transformational Coaching ·

2025/06/06

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression. I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and

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23:43

TYF464-Unlocking the Chakras

Thrive Yoga Fit Transformational Coaching ·

2025/06/02

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series. I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root

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21:55

TYF463- Bread Crumbing and the 4 Attachment Styles

Thrive Yoga Fit Transformational Coaching ·

2025/05/22

Attachment Styles & Breadcrumbing in Modern Dating! In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection. I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you're navigating the dating world or seeking deeper self-understanding,

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17:32

TYF462- Meditation to Heal Abandonment Wounds and...

Thrive Yoga Fit Transformational Coaching ·

2025/05/16

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, “Am I worthy of love?” with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from

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