PODCAST

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

health & fitness fitness

All Episodes

47:38

Podcast 141 – Building a Legendary Career in Fitness...

The Principles of Performance ·

2025/05/28

Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and […]

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53:14

Podcast 140 – The Language of Coaching with Nick...

The Principles of Performance ·

2025/05/20

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports science across all national (Men and Women) and provincial teams (Leinster, Munster, Connacht, and Ulster). Before working for Irish Rugby, Nick was the […]

en-US

51:27

Podcast 139 – Strength, Resiliency and Self Care with...

The Principles of Performance ·

2025/05/13

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen’s unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive […]

en-US

56:09

Podcast 138 – The Coaching Craft with Jon Torine with...

The Principles of Performance ·

2025/05/06

Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he was hired by the Indianapolis Colts, where he spent 14 years culminating with a […]

en-US

45:31

Podcast 137 – Empower Her Game: Training the Female...

The Principles of Performance ·

2025/04/30

Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well as played 5 years of collegiate softball. Links: Instagram: https://www.instagram.com/alexpleasic/ LinkedIn: https://www.linkedin.com/in/alex-pleasic-b45a12286/ Business of Strength Event: https://us.businessofstrength.com/attend

en-US

54:21

Podcast 136 – Barefoot Training and Footwear with...

The Principles of Performance ·

2025/04/22

Mike Lyon is the Co- Founder of Pedestal Footwear. Pedestal Footwear is a company that specializes in ultra-durable, barefoot- style training footwear designed to enhance natural movement. Their products are made in the USA and have been featured in outlets like Men’s Health and MSNBC and are used by athletes […]

en-US

51:54

Podcast 135 – Modern Day Periodization for Real Life...

The Principles of Performance ·

2025/04/15

In this jam packed episode, Eric and Mike discuss the topic of “periodization” in training and how it’s principles can be used (or not) with modern day athletes: •Defining “Periodization”, Popular models and Phases •Challenges in real life •Adjusting for Adaptability and Resiliency •Time allotment for skill acquisition •Maintenance and […]

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1:03:59

Podcast 134 – The Perfect Training Session with Eric...

The Principles of Performance ·

2025/03/25

In this episode we discuss the considerations that trainers and coaches need to make in order to build high level training sessions, including: Pre-Session Planning -The restaurant with no menu or recipes -Logistics / Format / Layout / Equipment -Timing and Duration -Forecasting and Backcasting -Don’t be obligated to the […]

en-US

55:52

Podcast 133 – Training to Compete, Win and Thrive in...

The Principles of Performance ·

2025/03/18

Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor […]

en-US

53:52

Podcast 132 – Movement, Speed and Power with Frank Dolan

The Principles of Performance ·

2025/03/11

Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has been a sports performance coach since 2001. During that time, he has trained youth, high school, college, and professional athletes from the ranks of MLB, the NBA, and the NHL. In 2014, he […]

en-US

48:59

Podcast 131 – Movement and the Human Matrix with Zac...

The Principles of Performance ·

2025/03/04

Zac Cupples graduated from St. Ambrose University Doctor of Physical Therapy program in 2011, completed an orthopedic residency in 2013. He has taken well over 100 continuing education courses and the bulk of his career studying and becoming certified in various lines of thought in fitness, rehab and performance. Zac […]

en-US

47:40

Podcast 130 – DNA Blueprinting with Ashlee Kaufman

The Principles of Performance ·

2025/02/25

Ashlee Kaufman is an entrepreneur with nearly 30 years in health and wellness. She is a Certified Physician Assistant and has her Masters in Medical Science. Ashlee has co-founded successful businesses, formulated over 150 supplements, and holds four product patents. As the CEO of Renuology, she merges science and innovation, […]

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44:52

Podcast 129 – Resilience and Emotional Fitness with...

The Principles of Performance ·

2025/02/18

Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-host of the Fit Over 50 Life podcast, she tackles bold, practical topics on aging, health, relationships, and mindset. A best-selling author […]

en-US

59:29

Podcast 128 – Skills that Matter in Training and...

The Principles of Performance ·

2025/02/11

In this episode, Eric and Mike talk about “Skills that Matter” for coaches, trainers and clinicians. Credentials and letters after your name are valuable, but you also need these critical practical skills in order to be successful in real-life scenarios. We discuss the following and much more: • Communication – […]

en-US

1:10:00

Podcast 127 – 5/3/1 and Simplifying Strength with Jim...

The Principles of Performance ·

2025/02/04

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat […]

en-US

1:02:38

Podcast 126 – Leveling Up Your Online Coaching...

The Principles of Performance ·

2025/01/30

Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working as a full-time personal trainer and group fitness instructor working 70+ hours a week. Armed with an ACSM personal training certification and a Masters degree in Nutrition, Jill also slowly began to take […]

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55:08

Podcast 125 – Heart Rate Variability, Stress and...

The Principles of Performance ·

2025/01/22

Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences, with a specialization in High Performance Coaching He started HRV4Training in 2012, making it a […]

en-US

53:54

Podcast 073 – Chiropractic Care and Women in Sports...

The Principles of Performance ·

2023/12/19

Dr. Lisa Thomson is a board-certified Doctor of Chiropractic in the greater Los Angeles area and the Immediate Past President of the California Chiropractic Association. She has extensive knowledge in treating many pain-related conditions and has helped thousands of people get out of pain. Her true passion, however, is sports performance. Due to her extensive […]

en-US

44:39

Recovery and Being Good to Go with Christie Aschwanden

The Principles of Performance ·

2023/12/13

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She’s […]

en-US

52:12

Podcast 071 – Concierge Rehab and Therapy with Dr....

The Principles of Performance ·

2023/12/05

Dr. Jimmy Yuan treats some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional Movement Systems for the Functional Movement Screen and Selective Functional Movement Assessment. In addition to being a […]

en-US

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The Principles of Performance

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