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PODCAST

The Health In Harlem Podcast

Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm. Learn

health & fitness medicine

All Episodes

58:47

The BBL Show!

The Health In Harlem Podcast ·

2022/07/01

With more than 40,000 procedures performed in 2020 and a 90% increase in the number of procedures performed between 2015 and 2019, the Brazilian Butt Lift (BBL)- aka buttocks augmentation or gluteal augmentation- is among the most popular cosmetic surgeries. But buyer beware, as it is also the most deadly. In this episode, the Health In Harlem team is joined by Doris Hansen, a Surgical Physician Assistant working in plastic and cosmetic surgery sits with us to discuss the ins and out of this

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58:44

Summer Safety 2022

The Health In Harlem Podcast ·

2022/06/24

No matter your politics, religious beliefs, income level, Facebook status, everyone can agree that It's hot as heck right now! All across the United States (and around the World), the heat is almost unbearable as a heat wave has lead to record high temperatures and we are undoubtedly paying a price (other than high energy costs). There are literally people losing their lives to heat-related illness and the Health In Harlem team is here to say it does not have to be that way. We give you the critical

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50:02

Monkeypox???! ＞＞＞ What You Need to Know

The Health In Harlem Podcast ·

2022/06/17

The bad news is that there is another viral pathogen floating around out there! The good news is that the premier public health agency in the world is on the case and working actively to contain the spread of the virus. In this episode of Health In Harlem, we discuss the specifics of this outbreak as well as the work done by the Centers for Disease Control and Prevention (CDC) to surveil emerging infectious diseases and prevent the spread of such illness in the United States and around the world. As

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01:09:16

The Never-ending Story: COVID-19 Update May 2022

The Health In Harlem Podcast ·

2022/05/21

If there were such a thing as a post-COVID world, this is what I imagine it would feel like. Masks, while optional (and in some establishments, still required), seem to be present on faces in smaller and smaller amounts. Graduation parties and cookouts have resumed, along with concerts, conferences, and conventions. You can even fly maskless again. But the harsh reality is that SARS-CoV-2 is still circulating and there are upwards of 300 Americans dying form the illness each day. With cases and

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59:02

Marvel and Misery: Allergy Season 2022

The Health In Harlem Podcast ·

2022/04/08

It's Spring!!!!! With trees budding and flowers blooming, the world is teeming with life! But amidst the beautiful weather and optimism of nature reborn, there is suffering. Millions of Americans (including some of our very own on Health In Harlem) suffer with seasonal allergies and it can be a challenge getting through each day as the sneezing, coughing, congestion, runny nose, itchy eyes, etc. can be unbearable. In this episode, Dr. Maurice Selby and Reid Vero break down the science behind

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01:00:20

Living Beyond COVID-19 II: To Mask or Not to Mask

The Health In Harlem Podcast ·

2022/03/30

Despite the widespread relaxation of mask mandates and social distancing measures, the SARS-CoV-2 Virus is still circulating amongst us and there are still people dying from the illness. On Health In Harlem we too agree that it is time to move forward, but living life with abandon and not acknowledging the fact that COVID still kills will only lead to more unnecessary deaths and more closures, mandates, and restrictions when the virus surges again. Thus we crafted this episode to discuss the best

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01:02:00

Go The F@^K to Sleep: World Sleep Day 2022

The Health In Harlem Podcast ·

2022/03/18

In observance of World Sleep Day and paying homage to the "children's" classic Go the Fuck to Sleep by Adam Mansbach, our title for this episode says it all; get some sleep! The health implications of sleep disruption and sleep deprivation are real and can lead to not just poor quality of life and mental health challenges, but possibly serious disability and even death from myriad chronic diseases. In this episode we discuss everything from why we sleep to strategies and tips that can allow us to

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58:12

The Mind-Heart Connection: How Stress Affects Your...

The Health In Harlem Podcast ·

2022/02/18

Its American Heart Month, and on this episode of Health In Harlem we are going to focus on the "Mind-Heart Connection" as there is more information being learned about how our mental health and cardiovascular health is so intertwined. As we deal with the COVID-19 pandemic, social upheaval, looming war, it's easy to feel stressed, anxious, depressed, etc. However that is not the end of the damage being done as the our mood and emotions lead to physiologic changes in our bodies that could be

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01:17:12

Living Beyond COVID-19

The Health In Harlem Podcast ·

2022/02/04

It seems we have moved on from the idea that SARS-CoV-2 might someday be eradicated. Rather, it is likely that this will be an endemic disease that we learn to live with indefinitely. While this might sound like admitting defeat, our team on Health In Harlem believe that we can all still triumph and live beyond COVID-19. With lessons from the past and extraordinary advances in scientific knowledge and technology, there will be a day where we can live happy, productive, and safe lives despite

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01:02:34

No More Fad Diets: AHA 2021 Dietary Guidance to...

The Health In Harlem Podcast ·

2022/01/14

In November 2021, the American Heart Association (AHA) released its latest Dietary Guide to Improve Cardiovascular Health. Gone are the proclamations of the "best diets" and the focus on taking out saturated fats and the preachy 'eat this, not that' ethos. In this most recent set of guidelines, the AHA expands the notions of what is considered a "healthy diet" and discloses 10 features of a heart healthy diet that many people, regardless of their age, gender, race, ethnic background, spiritual

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56:07

2022 New Year’s Resolutions: Tips and Strategies for...

The Health In Harlem Podcast ·

2022/01/07

Happy New Year! For much of recorded human history, the start of a new year has been the time to start anew with good habits and lifestyle practices that could lead to future good health and well-being. Unfortunately, the number of people that are successful in realizing their resolution is so low! In this episode, we share with you the things we want to change and improve upon in 2022 and share with you the best evidence-based tips and strategies to optimize the chances of success! I promise you,

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01:03:38

2021 Recap

The Health In Harlem Podcast ·

2021/12/31

Happy New Year!!!!! We made it through another 365 and as we get ready for 2022, we decided to recap some of the really important shows and topics we discussed this year. As always, the goal is Health in Harlem is to Empower you and give you the tools you need for success Enjoy and please be safe in brining in the New Year. As always, this program is dedicated to the memory of Mrs. Gloria Thomas! Harlem, take care of yourself!

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01:10:01

Chronic Low Back Pain

The Health In Harlem Podcast ·

2021/12/17

According to the Centers for Disease Control and Prevention, 25% of adults have reported having low back pain within the last 3 months. Low back pain is the most common type of pain reported in the United States and while the majority of people will recover fully from low back pain within 12 weeks, 2-8% of individuals will go on to have chronic low back pain. Chronic low back pain is among the leading causes of disability in the United States and around the world. In this episode, we talk about the

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01:01:26

The Great American Smokeout 2021!

The Health In Harlem Podcast ·

2021/11/18

In 1970 in Randolph Massachusetts, Arthur P. Mullaney, then the Director of Guidance at Randolph High School, asked people in town to give up smoking for one day and to donate the money saved to a scholarship fund for graduating seniors. The event was a resounding success and before long gave rise to "D-Day" aka Don't Smoke Day in Massachusetts in 1974. Today, thanks to Mr. Mullaney, we have the American Cancer Society's Great American Smokeout, a nationwide event to bring awareness to the health

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01:04:06

Big Mouths: Celebrities, Misinformation, and COVID-19...

The Health In Harlem Podcast ·

2021/11/12

As if SARS-CoV-2 wasn't bad enough, the "viral" spread of misinformation might be more harmful than the virus itself. This is not helped by celebrities in the United States and around the world as an emotion-laden tweet, IG post, or live rant can reach millions of media consumers in seconds, with many taking heed of such messages because everyone knows that when you're a celebrity you are wise beyond your years, talents, expertise or training (I am joking here, just to be clear). In this episode, we

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01:02:17

Low Back Pain Part 1: The Overview

The Health In Harlem Podcast ·

2021/11/05

Low back pain is the second-most common reason for a visit to the doctor and the most common cause of disability in the United States and in many other parts of the world. The personal and economic fallout is immense. That is why Health In Harlem will be focusing on low back pain in a 5 part series. This episode presents an overview for topic and sets the stage for the programs to come. We are going to discuss everything from the evaluation, diagnostic approach, and treatment of back pain to how to

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01:02:20

Health Literacy Month

The Health In Harlem Podcast ·

2021/10/29

For more than 20 years, October has been designated Health Literacy Month. This worldwide movement was started by Occupational Therapist, Educator, and Researcher Helen Osborne in 1999 and today it is championed by the Institute for Healthcare Advancement. Health literacy refers to one's ability to access, understand, and use health information and services in order to benefit their health and well-being. According to the National Assessment of Adult Literacy conducted by the United States

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01:00:53

Resistance Revolution

The Health In Harlem Podcast ·

2021/10/01

We've made the case for working to improve your cardiorespiratory fitness through aerobic exercise, but there is increasing evidence over the last 2-3 decades showing the innumerable benefits of resistance training. In this episode, we discuss those benefits and how pushing, pulling, lifting some weight (even just your body weight!) can go a long way in helping you realize your goals for optimum health and wellness. Please hit us up with questions, comments, and concerns and be sure to check out the

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59:30

COVID-19 Vaccine Update: Jabs in Children and Boosters

The Health In Harlem Podcast ·

2021/09/24

We can imagine everyone's head is spinning right now. Boosters versus third shots. Vaccines for young children. It seems that everyday there is a new development and that is exactly why we are brining you another update on the COVID-19 vaccines. Dr. Kristin Oliver, Assistant Professor of Pediatrics and Environmental Medicine & Public Health at Mount Sinai joined to break down the latest news, clear up myths and misconceptions, and ultimately give you the information you need to make a truly informed

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01:00:14

Back to School Safety in the COVID Era 2021

The Health In Harlem Podcast ·

2021/09/18

School is in full swing in New York City and throughout the United States as the SARS-CoV-2 pandemic rages on. With the delta variant being more contagious than any previous variants of the virus and hospitalizations amongst children rising, it is imperative that families implement measures to protect children and reduce the spread of this disease. In this episode of Health In Harlem, we discuss proven measures to make the return to school as safe as possible. Please contact us with any questions,

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