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PODCAST

The Sleep By Alex Podcast

Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

kids & family parenting

All Episodes

17:35

Unpredictable naps, recovering from sleep...

The Sleep By Alex Podcast ·

2025/08/19

#19 - Today I answer YOUR listener questions.Resources: Sleep By Alex Membership (use code "podcast" for 50% off your first month) Phone Consultations 4-24 Months Sleep Course The First Four Months Guide

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14:04

Why Didn't Sleep Training Work?

The Sleep By Alex Podcast ·

2025/08/12

#18 - Did sleep training just not work for your baby? Why is this the case for some families? Today I break down the top 5 reasons why sleep training didn't work for your baby.Click here to join the Sleep By Alex Membership.

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31:53

How Do I Stop Co-Sleeping With My Baby?

The Sleep By Alex Podcast ·

2025/08/05

#17 - Feeling the tug towards transitioning out of co-sleeping? There are many reasons you may have started co-sleeping, and even more reasons you may feel ready to stop. Today we will chat how to move away from co-sleeping with your baby if you are feeling ready for a change. Click here to join the Sleep By Alex Membership (use the code "masterclass" at checkout to receive 50% off of your membership FOR LIFE! Offer ends this Saturday, August 9th @ 8:00 am PDT) Follow @sleepbyalex on

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5:37

A Succesful Crib Nap in 7 Quick Steps!

The Sleep By Alex Podcast ·

2025/07/22

Click here to register for my FREE live masterclass, The Secret to Independent Naps!

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23:53

We Said Goodbye to the Paci!

The Sleep By Alex Podcast ·

2025/07/15

#15 - We said goodbye to the pacifier with my toddler a couple of weeks ago. In this episode, I cover the best times to drop the pacifier, how I went about the process, and how I made sure it didn't completely derail sleep.For all the products I mentioned in this episode, click here.

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17:51

3 Signs it's Time to Drop a Nap

The Sleep By Alex Podcast ·

2025/07/08

#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.Click here to join the Sleep By Alex Membership (use code PODCAST for 50% off of your first month)

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26:31

My Pregnancy MUST-HAVES!

The Sleep By Alex Podcast ·

2025/07/01

After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.Click here for the link to any product that was mentioned in this episode. Click here for information on my next group sleep coaching session (use code PODCAST at checkout for 50% off of your first month!)

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20:54

Full Feeds, Snack Feeds, Cluster Feeding, OH MY!

The Sleep By Alex Podcast ·

2025/06/24

#12 - What kind of eater is your baby and is it affecting their sleep? In today’s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting your baby’s sleep. I will also cover reverse cycling and whether breastmilk or formula is best for better sleep.Click here to check out my next Group Sleep Coaching Session (use code "podcast" at checkout to recieve 50% off of your first month)

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19:05

Sleep Regressions, Breaking the Feeding to Sleep...

The Sleep By Alex Podcast ·

2025/06/17

#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more.Click here to join the Sleep By Alex Membership (use code "PODCAST" at checkout for 50% off of your first month!)

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13:41

The Truth About "Drowsy But Awake"

The Sleep By Alex Podcast ·

2025/06/10

#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?Today I cover everything you need to know about the popular term, "drowsy but awake". Click here to check out my 4-24 Months Sleep Course Click here to check out the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month) Click here to schedule a consultation call. Click

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22:42

Why Are They Fighting Their Nap?!

The Sleep By Alex Podcast ·

2025/06/03

Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer the question, "Why is my child fighting their nap?"Join the Sleep By Alex Membership here (use code PODCAST for 50% off your first month)

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17:32

My Baby Only Naps for 30 Minutes!

The Sleep By Alex Podcast ·

2025/05/27

Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps.Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month) Click here to schedule a consultation call.

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25:44

Sleep Training Without Tears, Toddler Beds, and More...

The Sleep By Alex Podcast ·

2025/05/20

Today I answer your questions you sent to me @sleepbyalex on Instagram.Resources: Check out some swaddle transition products here. Access all my guides/resources and online community at the Sleep By Alex Membership here(use code PODCAST at checkout for 50% off of your first month). Schedule a phone consultation here.

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26:43

Should I Sleep Train?

The Sleep By Alex Podcast ·

2025/05/13

Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for your family. Today I will break down the definition of sleep training, how I go about sleep training, the benefits of sleep training, and whether or not sleep training is the answer to your baby sleep issues.Check out The First Four Months Guide here Check out the 4-24 Months Sleep

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19:28

Is it Ok to Feed My Baby to Sleep?

The Sleep By Alex Podcast ·

2025/05/06

Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and when it no longer works.Don't miss out on my BIGGEST sale of the year! To celebrate Mother's Day you can receive: 40% off ofall courses and guides 20% off of phone consultation packages 50% off of your Sleep By Alex Membership (FOR LIFE!) Click here to shop the sale now! Sale ends

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24:23

I'm Pregnant With My Fourth!

The Sleep By Alex Podcast ·

2025/04/29

In this episode, I am sharing all about this pregnancy so far. Getting pregnant, surviving the first trimester, the gender, and more.Link of items mentioned: Stomach Drops Herbal Inhaler Oil Roller Pressure Point Bands

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19:15

My Baby Wakes Up At 5:00 am!

The Sleep By Alex Podcast ·

2025/04/22

Tired of early morning wake ups? Learn about six reasons that could lead to early morning wake ups and what you can do to push your baby's morning later.Join the Sleep By Alex Membership here (use code PODCAST at checkout for 50% off your first month!) Schedule a consultation call here. Send your questions to sleepbyalexpodcast@gmail.com for a chance to be featured on a future podcast.

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18:44

My Baby Wakes Up as Soon as I Lay Them Down

The Sleep By Alex Podcast ·

2025/04/15

Have you ever experienced spending all this time getting your baby to sleep, just for them to wake up as soon as their body hits the mattress? In today's episode learn why this is happening and what you can do about it.Check out my 4-24 Months Sleep Learning Course here. Join the Sleep By Alex Membership here. Schedule a consultation call here. Send your questions to sleepbyalexpodcast@gmail.com for a chance to be featured on a future podcast.

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14:35

Are Sleep Associations Affecting Naps and Nights?

The Sleep By Alex Podcast ·

2025/04/08

What are sleep associations and how do they affect your baby's sleep? What is the difference between independent and dependent sleep associations? How do you go about changing your baby's sleep associations? Email your questions (written or voice memo) to sleepbyalexpodcast@gmail.com for a chance to be featured on the podcast. Resources: Work one-on-one with me here. 4-24 Months Sleep Learning Course Sleep By Alex Membership First Four Months Guide Follow @sleepbyalex on Instagram

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39 results

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