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PODCAST

The Sleep By Alex Podcast

Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

kids & family parenting

All Episodes

18:29

Week 17: Moving Your Baby To Their Own Room

The Sleep By Alex Podcast ·

2026/02/10

#39 - This week I share my experience with moving Hank into his own room. I also share the best time to move your baby, signs of readiness, and tips for making it a seamless transition.

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30:24

Week 16: Should I Sleep Train?

The Sleep By Alex Podcast ·

2026/02/03

#38 - What is sleep training? What are the pros and cons? When is the best time to sleep train? All of these questions and more are answered on today's episode.Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month). The next group sleep coaching in the membership starts this Thursday, 2/5/26!

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14:10

Weeks 14 & 15: Short Naps at 3 Months

The Sleep By Alex Podcast ·

2026/01/27

#37 - This week I give my top tips on handling short naps at 3 months old.The Sleep By Alex Membership

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16:15

Week 13: Dropping the Swaddle

The Sleep By Alex Podcast ·

2026/01/13

#35 - In this episode, I give tips on how to transition your baby out of the swaddle.Click here for individualized sleep help. Swaddle transition products: SleepingBaby Zipadee-Zip Transition Swaddle SwaddleDesigns Transitional Swaddle Sack(the one I use currently!) Baby Merlin's Magic Sleepsuit Love to Dream Swaddle Up Transition Swaddle Favorite sleep sacks: Kyte Baby Halo

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17:27

Week 12: Moving Away From Rocking to Sleep

The Sleep By Alex Podcast ·

2026/01/06

#34 - This week, I explain how I am starting to gradually move away from rocking to sleep.Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).

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15:57

Week 11: Moving Bedtime Earlier

The Sleep By Alex Podcast ·

2025/12/30

#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier.Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE

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15:28

Week 10: Pros & Cons of the Pacifier

The Sleep By Alex Podcast ·

2025/12/23

I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci.www.sleepbyalex.com

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27:58

Week 9 - The Secret to Independent Naps

The Sleep By Alex Podcast ·

2025/12/17

#31 - Week 9 with Hank and tips for independent naps with your baby.Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)

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12:34

Week 8: The 6-8 Week Sleep Regression

The Sleep By Alex Podcast ·

2025/12/09

#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it.Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)

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19:29

Week 7: Listener Q & A. Sleep habits, sleeping...

The Sleep By Alex Podcast ·

2025/12/02

#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep habits.Join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month.

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14:39

Week 6: Pacifier Problems

The Sleep By Alex Podcast ·

2025/11/25

#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week.BLACK FRIDAY DEALS! Use code BLACKFRIDAY for 50% off of everything! Sleep By Alex Membership The First Four Months Guide 4-24 Months Sleep Learning Course A few pacifier recommendations from my research (not an exhaustive list): Philips Avent Soothie Dr. Brown's Happy Paci Ninni Co. Pacifier

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17:03

Week 5: Extending Nighttime Sleep and Understanding...

The Sleep By Alex Podcast ·

2025/11/18

#27 - This week, I share how week 5 went with my baby. I chat about extending newborn nighttime sleep and finding what works best for my baby.The First Four Months Guide Sleep By Alex Membership (use code PODCAST for 50% off your first month)

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11:35

Week 4: Extending Newborn Naps

The Sleep By Alex Podcast ·

2025/11/11

#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps.Resources: First Four Months Guide Sleep By Alex Membership (use code "PODCAST" for 50% off your first month)

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21:34

Week 3: Our First Bassinet Nap & Full Feeds vs Snack...

The Sleep By Alex Podcast ·

2025/11/04

#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds. Click here to learn more about the November Group Sleep Coaching Session (use code "podcast" for 50% off of your first month) Click here to join the Sleep By Alex Membership (use code "podcast" for 50% off of your first month)

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18:27

Week 2: How I Got My Newborn to Sleep in His Bassinet

The Sleep By Alex Podcast ·

2025/10/28

#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle.Click here to join November's Group Sleep Coaching Sessions! (Use code PODCAST for 50% off your first month)

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23:57

My Birth Story & Sleep in the First Week

The Sleep By Alex Podcast ·

2025/10/21

#24 - Baby #4 is here! In today's episode, I share my birth story, my baby's gender and name, and what sleep looked like the first week.Resources: The First Four Months Guide 4-24 Months Course or access both with the Sleep By Alex Membership

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14:52

Why Is My Newborn Up All Night?

The Sleep By Alex Podcast ·

2025/09/16

#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average.Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month)

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23:22

Am I Doing Too Many Contact Naps?

The Sleep By Alex Podcast ·

2025/09/09

Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby?The First Four Months Guide 4-24 Months Sleep Course Sleep By Alex Membership (use code "podcast" for 50% off of your first month)

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22:38

The First 3 Things I Will Do With My Newborn

The Sleep By Alex Podcast ·

2025/09/02

With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn! 4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first month) Sleep By Alex Membership for 0-5 year olds (use code "podcast" at checkout for 50% off of your first month) Schedule a call

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27:50

Transitioning From a Crib to a Toddler Bed

The Sleep By Alex Podcast ·

2025/08/26

#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our family. I also cover what you should know about transitioning your own toddler out of their crib.Resources: Sleep By Alex Membership (use code "podcast" at checkout for 50% off of your first month) Schedule a call

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39 results

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