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PODCAST

The Career Refresh with Jill Griffin: Career Reinvention, Leadership Coaching, and Professional Brand

The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts.Whether leading a team or stepping into your next chapter, each episode delivers actionable insights on modern

business careers

All Episodes

19:59

Listener Q&A: Leading Teams, Inspiring Growth, and...

The Career Refresh with Jill Griffin: Career... ·

2025/07/22

In this listener-submitted Q&A, we share strategies and insights on leading in today’s workplace. Get answers on how to: Inspire and engage younger team members in a hybrid settingKeep new employees connected to purpose and growthAvoid getting emotionally hijacked when fairness gets weaponized Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands ...

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18:39

Using AI to Upskill, Stand Out, and Stay Relevant in...

The Career Refresh with Jill Griffin: Career... ·

2025/07/15

AI isn’t just for tech roles or automation; it’s a powerful tool for anyone looking to grow, pivot, or future-proof their career. In this episode, Jill discusses using AI to enhance strategic thinking, prep for interviews, and strengthen your job search. You’ll learn: How to use AI to identify transferable skills and tailor your resumeWhy most people write bad prompts, and how to fix thatSmart ways to integrate AI into your career planning and professional brandShow Notes: Ready to lead with ...

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40:37

From Hollywood to Tech: Navigating Career Transitions...

The Career Refresh with Jill Griffin: Career... ·

2025/07/08

Steven Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode we discuss: How transferable skills led him from Die Hard to startupsWhy failure is a critical part of reinventionHow to create intentional, productive workdaysThe surprising story behind naming his company, SukhaShow Guest Steven Puri is the Founder and CEO of The Sukha Company, a focus and productivity app designed to support a healthier ...

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52:57

Mid-Year 2025 Career Trends: Navigating the Job...

The Career Refresh with Jill Griffin: Career... ·

2025/07/01

The job market may be sending mixed signals, but one thing’s clear—companies still hire problem-solvers. In this episode, Jill talks with Kristian Schwartz, founder of The Montgomery Group, about navigating today’s complex hiring landscape with clarity, confidence, and strategy. Kristian shares how AI is changing the game, how to use summer wisely, and what top candidates are doing differently right now. Why AI fluency is no longer optional—only 10% are using it wellHow to turn the summer slo...

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12:26

So…You’ve Been Canceled at Work. How to Recover Your...

The Career Refresh with Jill Griffin: Career... ·

2025/06/24

What happens when you make a mistake at work, and everyone knows it? Whether a comment was taken the wrong way, an unfiltered moment in a meeting, or showing up unprepared, reputational hits can feel career-ending. In this episode, we talk about processing, recovering, and cleaning it up, without losing yourself in the fallout. You’ll learn: How to handle the awkward “in-between” after a professional misstepStrategies to take ownership without spiraling into shame or defensivenessHow your Lea...

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17:44

Leadership Identity: The Hidden Filter Behind Every...

The Career Refresh with Jill Griffin: Career... ·

2025/06/17

In this episode, I explain leadership identity, how it differs from personal brand, and why it’s the key to making confident, aligned decisions, especially in times of change. You’ll learn how to: Clarify your leadership identity using values, strengths, and reflectionTurn your identity into a decision-making filterSet better boundaries and lead with consistencyNavigate transitions, burnout, or reinvention with clarity and confidenceMentioned on the Show: Ready to lead with clarity, con...

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31:46

Greatest Hits: What really happens after you’ve been...

The Career Refresh with Jill Griffin: Career... ·

2025/06/10

In this candid and powerful conversation, Jill Griffin—Career Strategist and Executive Coach—sits down with Vicki Bradley, CEO and Founder of Women in Leadership, to talk about the messy middle of career setbacks and how to come out stronger. They dive into the emotional toll of getting fired, how to reframe workplace trauma, and what it really takes to rebuild career joy and confidence. In this episode, you’ll learn how to: Recover from being fired and reclaim your narrativeShift from feelin...

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13:21

Confident on Stage, Awkward at Happy Hour: The Social...

The Career Refresh with Jill Griffin: Career... ·

2025/06/03

Why do some confident presenters crumble during coffee chats? We unpack the paradox of high-performing speakers with social anxiety and offer practical ways to show up without spiraling. In this episode we cover: The science behind “performance vs. connection” anxietyWhy social stakes feel higher than spotlight momentsHow to manage real-life interactions without shutting downSupport the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career ...

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10:43

Is Reactive Thinking Wrecking Your Professional Brand?

The Career Refresh with Jill Griffin: Career... ·

2025/05/27

If your thoughts bounce from “she’s rude” to “they’re amazing” in the same breath, you’re not alone. But this pattern messes with your brand—and your ability to trust your own mind. In this episode I discuss: Why constant mental flip-flopping kills your strategic edgeThe hidden cost of narrating everyone else's behaviorHow to rewire your brain for clarity, confidence, and leadership presenceSupport the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challe...

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42:42

Intrapreneurship in Action: Driving Change from...

The Career Refresh with Jill Griffin: Career... ·

2025/05/20

In this episode of The Career Refresh, I talk with Eric Gillin—an executive who’s held just about every role in media: editor, product lead, head of sales. He calls himself “professional putty,” and he’s not wrong. We cover: How to drive influence without a formal titleHow to lead teams through turbulence and build trustWhy chasing the right problems beats chasing promotions Show Guest For over 20 years, Eric Gillin has been a force inside legacy media—driving innovation at Condé Nast, Hears...

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12:43

How Leaders Can Prevent Burnout by Understanding Work...

The Career Refresh with Jill Griffin: Career... ·

2025/05/13

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone can succeed, from the ultra-resilient to the highly sensitive. This episode breaks down the “Dandelion-Orchid Theory” and what it means for your career, leadership style, and how you handle stress. You’ll learn: Why “one-size-fits-all” leadership leads to burnoutThe subtle signs your team is struggling—even if they say they’re fineHow to suppor...

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14:16

Networking When You’re Unclear (And a Little Freaked...

The Career Refresh with Jill Griffin: Career... ·

2025/05/06

Feeling awkward about networking? You’re not alone. In this episode, I’ll show you how to reach out with clarity, confidence, and strategy—without feeling like you’re begging for help. In this episode: Why networking isn’t about the “perfect ask”—it’s about being a decent human.The secret incentive no one tells you about: referral bonuses.One ask. One click. One shot (but not in the way you think).Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on wor...

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10:12

Excellence vs. Perfectionism

The Career Refresh with Jill Griffin: Career... ·

2025/04/29

Perfection looks good, but excellence gets results. This episode breaks down: A recent failure, the mindset behind it, and how to lead with ownership The hidden cost of cutting cornersWhy asking for help shows strength, not weaknessWhat excellence actually looks like in actionSupport the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Co...

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18:09

The Antidote to Uncertainty (It’s Not What You Think)

The Career Refresh with Jill Griffin: Career... ·

2025/04/22

Send us a text In an unpredictable world—elections, layoffs, economic swings—our brains scramble for meaning, often defaulting to worst-case scenarios. In this episode, discover how to combat uncertainty—our biggest productivity killer. We also discuss: Understand how uncertainty triggers your brain's threat responseHow uncertainty kills creativity and innovationHear how a horse taught a life-changing lesson about fear and the present moment3 Techniques to help navigate uncertaintyMenti...

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44:48

Pitching, Public Speaking, and Leading in Startups...

The Career Refresh with Jill Griffin: Career... ·

2025/04/15

Send us a text Beth Mach, Co-founder and COO of Spacely, shares how her 25+ year career—and 70 global pitches in one year—prepared her for her TEDx talk. She discusses decision-making confidence, leadership resilience, and work-life integration while thriving in high-stakes startup environments. Key Takeaways: Why pitching beats perfect scriptingHer go-to-strategy for overwhelmThe surprising power of listeningWhy every leader needs a board of advisorsPractical strategies to strengthen decisio...

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16:44

The Evolution of Work: Navigating the Job, Career,...

The Career Refresh with Jill Griffin: Career... ·

2025/04/08

Send us a text Work isn’t just a paycheck—it’s a journey. We explore the three stages, Job, Career, and Calling, and how each phase shapes purpose, growth, and reinvention. In this episode, I discuss: How to move from survival to growth to purpose Why true callings often come from disruption and reinvention.Three key strategies for fulfillment at each stage of work.Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career...

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11:22

Why We’re So Hard on Ourselves—And How to Break the...

The Career Refresh with Jill Griffin: Career... ·

2025/04/01

We’re often our own toughest critics, but self-doubt doesn’t have to control us. Learn how to shift your mindset, stay neutral, and lead with confidence. In this episode you learn: How to break free from self-criticism and reframe negative thoughts.The power of neutral thinking to reduce stress and improve decision-making.Leadership mindset strategies to stay focused and navigate challenges effectively.Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on work...

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46:44

The Empathy Dilemma with Author and Empathy Advocate...

The Career Refresh with Jill Griffin: Career... ·

2025/03/25

Empathy advocate and author of The Empathy Dilemma, Maria Ross discusses how empathy fosters transparency in leadership. Learn practical strategies to build trust, improve communication, and inspire teams by leading with empathy. Explore how transparent leadership creates stronger connections, boosts morale, and drives organizational success. In this episode: How the definition of empathy has changed over timeWhat empathy means in today's workplaceWhat to do when empathy has been weapon...

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16:14

What I Learned From A Huge Leadership Failure

The Career Refresh with Jill Griffin: Career... ·

2025/03/18

Your Leadership Classroom is Everywhere. Are You Paying Attention? Leadership isn’t about proving what you know—it’s about staying curious, observing, and learning from unexpected sources. Great leaders embrace a lifelong classroom mindset. In this episode I discuss: One of my biggest leadership disastersWhy you want to rethink your teachersThe behaviors that make you a more intentional leaderHow to spot the lessons all around youSupport the show Jill Griffin, host of The Career Refresh...

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36:40

Creating a Win-Win Workplace: Engagement,...

The Career Refresh with Jill Griffin: Career... ·

2025/03/11

In this episode, we dive into what it means to create a win-win workplace where both employees and employers thrive. Dr. Angela Jackson shares how to navigate resistance, foster adaptability, build trust, and empower employees for lasting organizational success. We also explore: The direct link between employee engagement and company profitabilityWhy a zero-sum workplace erodes morale and performanceHow fostering a culture of mutual success benefits everyone. The best ways for empl...

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251 results

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