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PODCAST

The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals

Leadership has changed. Most advice hasn"t.If you"re a high performing leader who"s overfunctioning, absorbing everyone else"s pressure, and still not feeling like things are moving, the issue isn"t effort. It"s the model.The Career Refresh is for executives and senior professionals ready to lead differently. Less reactive. More deliberate. With the capacity to navigate complexity without losing yourself in the process.Hosted by executive coach and leadership strategist Jill Griffin, each episode

business careers

All Episodes

9:47

The Capacity Paradox: Why Doing More Is Keeping You...

The Career Refresh with Jill Griffin: Leadership... ·

2026/04/07

In this episode, Jill Griffin breaks down the capacity paradox, why leaders feel maxed out and how to expand without doing more covering: • Why capacity isn’t about taking on more work • How first principles help you see what’s actually true • How to separate signal from noise in complex situations • What you’re carrying that isn’t yours Support the show Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with se...

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10:16

Nobody Cares If It’s Fair, So Lead With Impact

The Career Refresh with Jill Griffin: Leadership... ·

2026/03/31

In this episode, Jill Griffin breaks down why high-performing leaders get overlooked covering: the subtle way leaders argue their point, and why it doesn’t land the way they expecthow leaders unintentionally weaken their position in high-stakes conversations why leadership credibility is a finite resource how strategic leaders think about when to use it Support the show Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with se...

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30:44

The Realness Factor: How to Lead Authentically...

The Career Refresh with Jill Griffin: Leadership... ·

2026/03/24

"Bring your whole self to work" sounds good on a poster. But what does it actually mean in practice? Jill Griffin breaks down the leadership skill nobody taught you — how to lead real without losing authority or crossing the line. In this episode: How to create psychological safety on your team without destabilizing themWhere the line lives between authentic leadership and oversharingHow to build genuine peer relationships in politically charged environments Support the show Jill Griffin, is ...

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29:46

Crowdsourcing Company Values: A Modern Approach to...

The Career Refresh with Jill Griffin: Leadership... ·

2026/03/17

What happens when leaders co-create culture with their teams? Christy Pretzinger shares how crowdsourcing values builds trust, strengthens engagement, and keeps people at the center of growth. A conversation about intentional leadership, self-awareness, and the small behaviors that shape a thriving culture. How crowdsourcing your values builds alignment, trust, and cultural ownershipWhy partnering with your team—rather than leading from a silo—creates stronger resultsA simple framework for be...

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19:41

The Feedback Permission Slip: How to Give and Receive...

The Career Refresh with Jill Griffin: Leadership... ·

2026/03/10

Feedback is one of the most powerful tools a leader has — and one of the most misused. Most leaders are either avoiding it entirely or delivering it like a surprise attack. Whether you're a manager trying to build a team culture where people tell each other the truth, or a professional who wants to handle feedback with more confidence and less defensiveness , this episode gives you a practical framework you can use immediately. In this episode: Why avoiding feedback feels kind but is actually...

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13:48

5 Body Language Signals Every Leader Should Recognize...

The Career Refresh with Jill Griffin: Leadership... ·

2026/03/03

Your influence isn’t just in what you say, it’s in what you notice. This episode breaks down five essential body-language tells that appear with bosses, clients, peers, and direct reports. You’ll learn what each signal means, how to read the room with precision, and the practical steps to take when someone is confused, disengaged, overwhelmed, or resistant. If you want to communicate clearly, build stronger relationships, and lead with intention, this episode shows you how. The subtle c...

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23:08

When You Outgrow the Career You Built, and What To Do...

The Career Refresh with Jill Griffin: Leadership... ·

2026/02/24

In this episode of The Career Refresh, Jill Griffin breaks down what really happens when you step into a new version of your career, and why the people around you may not be ready for your evolution. Jill explores how identity, boundaries, and internal validation shape your career growth and leadership presence. If you're in a season of reinvention, feeling friction from others, or sensing that you’re outgrowing old patterns, this episode gives you the clarity, language, and mindset shifts to...

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19:11

How to Turn Even the Most Difficult Boss Into Your Ally

The Career Refresh with Jill Griffin: Leadership... ·

2026/02/17

Making the leap from high performer to manager changes everything—including your relationship with your boss. In this episode of The Career Refresh, executive coach Jill Griffin breaks down why your boss can make or break your leadership success and shares practical strategies for building a strong partnership, even with difficult managers. Learn how to lead with your strengths, navigate authority dynamics, manage up effectively, and position yourself as an invaluable ally. Whethe...

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21:25

Should I Quit My Job? How to Make the Best Decision...

The Career Refresh with Jill Griffin: Leadership... ·

2026/02/10

Wondering whether it’s time to stay in your current role or move on? You’re not alone. Many professionals are reevaluating their jobs at some of the highest rates we’ve seen. In this episode, Career Strategist and Executive Coach, Jill Griffin breaks down a practical, strategic framework for assessing your role: Why you originally took the job—and what that reveals about your prioritiesHow your goals, identity, and professional expectations have evolvedWhere the role aligns ...

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12:31

Productivity Guilt Explained: How to Work Smarter...

The Career Refresh with Jill Griffin: Leadership... ·

2026/02/03

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you’re not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most. In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism...

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16:08

How to Stop Negative Thinking and Create Better...

The Career Refresh with Jill Griffin: Leadership... ·

2026/01/27

Negative thinking drains your energy and sabotages your career success. When left unchecked, it fuels stress, anxiety, and keeps you stuck in patterns that don't serve you. This episode breaks down practical strategies to interrupt negative thought loops and rewire your mindset for the results you actually want. You'll discover why your thoughts aren't facts, how to challenge the stories you tell yourself, and why getting a little ridiculous with your thinking might be the breakthrough ...

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16:19

Shift from Asking to Leading: How to Step Up into...

The Career Refresh with Jill Griffin: Leadership... ·

2026/01/20

In this episode of The Career Refresh, Jill Griffin shares how to shift from asking for inclusion to demonstrating leadership through action. Learn how to move from emotional frustration to strategic influence with tools to build credibility, communicate authority, and institutionalize your value. Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands l...

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14:24

Stay, Shift, or Leap? How to Choose Your Next Career...

The Career Refresh with Jill Griffin: Leadership... ·

2026/01/13

If you’re questioning what’s next in your career, or sensing you’ve outgrown the path you’re on, this episode will help you find clarity. In Stay, Shift, or Leap? How to Choose Your Next Career Path, Jill guides you through a practical, grounding exercise that explores three possible futures: staying where you are, shifting into something new, or leaping into a bold, judgment-free version of your life. In this episode we'll discuss: The three future paths that reveal whether it’s ...

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7:58

What Hiring Managers Actually Want in Your Resume

The Career Refresh with Jill Griffin: Leadership... ·

2026/01/06

It’s a common myth that your resume is about you. It's not. In this episode, I discuss: What your resume is really aboutThe changes you need to make now to get noticedSupport the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfec...

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10:09

The Year of Reinvention: Lessons on Leadership,...

The Career Refresh with Jill Griffin: Leadership... ·

2025/12/30

As we wrap up the year, Jill Griffin revisits the biggest themes that shaped The Career Refresh—from redefining worth and leading through uncertainty to the quiet power of clarity. This episode pulls together the year’s most impactful insights, helping you reflect on your growth, realign your focus, and prepare for what’s next. In this episode: The key mindset shifts leaders made in 2025Why clarity—not control—is the foundation of reinventionWhat “worth” really means when your title or compan...

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15:51

The High-Achiever’s Anxiety Pattern

The Career Refresh with Jill Griffin: Leadership... ·

2025/12/23

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the show Box Breathing Technique Mental Health Resources Worldwide Support HotlineU.S. Suicide P...

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16:24

The Comparison Trap at Work: How to Stop Self-Doubt...

The Career Refresh with Jill Griffin: Leadership... ·

2025/12/16

In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode: Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You’ll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent...

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17:15

From Endings to Beginnings: Leading Through Change

The Career Refresh with Jill Griffin: Leadership... ·

2025/12/09

In this episode of The Career Refresh, Jill Griffin breaks down the Bridges Transition Model—a timeless framework for leading yourself and your team through change with clarity and compassion. Learn how to navigate the emotional side of transformation, manage uncertainty, and build momentum for what’s next. You’ll learn: The difference between change (the external event) and transition (the internal process)How to guide yourself and others through the three phases: Endings, the Neutral Zone, ...

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15:44

Questions to Align Your Career Goals for 2026 |...

The Career Refresh with Jill Griffin: Leadership... ·

2025/12/02

As the year winds down, it's time to pause and reflect on what's working and what needs to change. In this episode of The Career Refresh, executive coach Jill Griffin guides you through powerful questions designed to help you realign your career, sharpen your leadership, and set yourself up for success in 2026. These aren't surface-level questions, they're the kind that make you stop, think, and confront what you've been avoiding. From identifying the one change that could create a ripple eff...

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11:40

Gratitude and Career Success: How to Cultivate...

The Career Refresh with Jill Griffin: Leadership... ·

2025/11/25

Gratitude isn't just a feel-good practice it can be a game-changer for your career and overall well-being. For many of us, gratitude doesn't come naturally, especially when we're navigating job uncertainty or workplace stress. In this episode, we're moving beyond the gratitude journal to explore practical ways to build appreciation into your daily life. We'll cover: Why gratitude matters for your career success and mental healthThe real reasons gratitude might not be your default settingSimpl...

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