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PODCAST

True Reflections with Gia Mills

Virgin Radio UK

How do your favourite stars feel about their appearance when under the glare of the media"s lights? Join Gia Mills for open and vulnerable chats about what "beauty" really means, revealing the deeper truths that go unnoticed too often.This is a News Broadcasting production. Hosted on Acast. See acast.com/privacy for more information.

society & culture personal journals

All Episodes

27:42

Jo Wood: Strictly Come Dancing, Modelling, UFOs and...

True Reflections with Gia Mills ·

2025/08/05

Model and former Strictly Come Dancing star turned author, Jo Wood joins True Reflections with Gia Mills this week.Jo opens up about her early modelling days, her time on Strictly Come Dancing, how she once saw an UFO and how her friends late night naughty stories inspired her book, The Resurrection of Flo.Make Up Discussed:LaveraMarula OilLavera MoisturiserJo’s book, The Resurrection of Flo is out to buy nowFor more information on Jo’s make up brand visit: https://jowoodorganics.comSenior Podcast

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35:41

Dear Alyne: The Life and Look as a Mormon

True Reflections with Gia Mills ·

2025/07/28

Content creator, author and former Mormon, Alyne Tamir joins Gia Mills on True Reflection this week.Alyne opens up about her life as a mormon when it comes to body image and sex before and during her marriage. Plus, Alyne opens up about the eating disorder she suffered with growing up. Make Up Discussed:Goop Prima SuncreamVitamin C LeRoche PoseOur Glass ConcealerElfVenn Nooni Lip OilDear Alyne, My Years As A Married Virgin is out to buy nowFor more information on Alyne visit:

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27:00

Chloe Delevingne: Dyed Hair, Cervical Cancer Signs...

True Reflections with Gia Mills ·

2025/07/22

Co-Founder, of Della Vite and The Lady Garden Foundation, Chloe Delevingne joins Gia Mills on the True Reflections Podcast this week.Chloe opens up about her beauty successes and fails growing up with her two sisters,Cara and Poppy. Her cancer journey and how she now helps raise awareness through her charity. Plus, Chloe and Gia preview the upcoming series of Ladies of Londonand The Real Housewives of Cotswolds which are coming to our screens soon.Make up discussed:BeautyPie LuminousUnder Eye

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31:44

April Banbury: Wedding Season Make Up Hacks, Married...

True Reflections with Gia Mills ·

2025/07/15

Married At First Sight UK and Former Miss Great Britain star, April Banbury joins The True Reflections Podcast with Gia Mills this week.April opens up about over plucking her eyebrows growing up, her time on Married At First Sight and what the trending make up looks for brides are at the moment.Make Up Discussed:Channel FoundationChanel cream bronzerRimmel ConcealerIf you want more information on April’s bridal wear visit www.aprilbanburybridal.comIf you want more information on eating disorders

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35:25

Pepsi DeMacque-Crockett: 80s Beauty, Wham and Island...

True Reflections with Gia Mills ·

2025/07/08

Singer and now author, Pepsi DeMacque-Crockett joins True Reflections with Gia Mills this week.Pepsi opens up about what beauty looked like in the 1980s and how Wham presented themselves. Plus, what was it like for Pepsi growing up after her parents came to the UK in the 1950s as part of the Windrush generation. And swapping singing for writing.Make Up Discussed:Mac PowderNon Waterproof MascaraRose Gold Charlotte Tilbury eyeshadowClarins Lip ProtectorPepsi’s book, Island Song is out to buy nowSenior

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27:06

Mandy Miller Simmonds: Shaving Eyebrows, Beauty and...

True Reflections with Gia Mills ·

2025/07/01

Content creator Mandy Miller Simmonds joins True Reflections with Gia Mills this week.Mandy opens up about how she shaved her eyebrows off with a BIC razor in her teenage years, the ups and downs of beauty and Mandy gives you some great food hacks.Make Up Discussed:Pillow Talk EyelinerPillow Talk EyeshadowBenefit BronzaCharlotte Tilbury Flawless FilterMandy’s book, Simply Dinners is out to buy nowSenior Podcast producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production

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30:34

Alex Murphy: Stroke Survivor, Dancing On Ice and...

True Reflections with Gia Mills ·

2025/06/24

Former Dancing On Ice star turned content creator Alex Murphy joins Gia Mills on the True Reflections Podcast.Alex opens about having a stroke at the age of twenty four and how she has found the past six months on the carnivore. Plus, what was it like for Alex dancing as a Disney princess on cruise ships and the Dancing On Ice rinks. Also, why does she use beef tallow on her face?Make Up Discussed:Charlotte Tilbury Pillow Talk MascaraBobbi Brown FoundationPrimark PrimerSenior Podcast Producer:

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28:57

Judy Joo: Plastic Surgery in Korea, Playboy Clubs and...

True Reflections with Gia Mills ·

2025/06/17

TV Chef, author and owner of Seal Bird, Judy Joo joins Gia Mills on the True Reflections podcast this week.Judy opens up about swapping her financial career to working in the kitchens, working at the Playboy Club and the rise in plastic surgery in Korea. Plus, Judy talks about what she is doing at the Taste Of London Festival in Regents Park on Friday 20th June 2025.Make Up Discussed:Jones Road Beauty BalmJudy’s book K-Quick: Korean Food in 30 Minutes or Less is out to buy nowFor more information on

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31:47

Alice Liveing: Abusive Relationships, Beauty and...

True Reflections with Gia Mills ·

2025/06/10

Content Creator and author Alice Liveing joins Gia Mills on her True Reflections Podcast this week.Alice opens up about the abuse she suffered from her ex-boyfriend and the work she has done since with YSL Beauty on their Abuse is Not Love Campaign.Plus, Alice opens up about her pregnancy journey and how you can exercise and feel good whilst pregnant.For more information visithttps://www.yslbeauty.co.uk/abuse-is-not-love.htmlIf you are affected by what you have heard visit www.womensaid.org.ukMake

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25:24

Delta Goodrem: Eyebrow fails, battle of cancer and SPF

True Reflections with Gia Mills ·

2025/06/03

Singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.Make Up Discussed:Cetaphil SPFFor more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:Lindsay Room:https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is

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37:05

Louise Minchin: Breakfast TV, I’m A Celeb, Writing,...

True Reflections with Gia Mills ·

2025/05/27

Presenter and author Louise Minchin joins True Reflections with Gia Mills.Louise opens up about what beauty means to her and why she chooses not to wear make up, her time on I’m A Celebrity Get Me Out Of Here and swapping the Breakfast sofa to the writing chair. Plus, what beauty means to Louise.Make Up Discussed:Hour Glass- Lip BalmEmma Hardie- CleanserKit Kemp- hand moisturiserBenefit Lip eyeliner and mascaraLouise’s book, Isolation Island is out to buy nowSenior Podcast Producer: Johnny

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30:18

Does My Bum Look 40: Perms, Post-Divorce Look and Beauty

True Reflections with Gia Mills ·

2025/05/20

Content Creator Kat Farmer AKA, Does My Bum Look 40, joins True Reflections with Gia Mills this week.Kat opens up about how fashion brands have changed for the over 40s, the perms of the 1980s and how to change your look post divorce.Make Up Discussed:Eborian CC Water – Lightweight Tinted GelClinique moisturiserSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

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31:59

Tasha Ghouri: The Love Island and Strictly Come...

True Reflections with Gia Mills ·

2025/05/13

Love Island and Strictly Come Dancing star turned author, Tasha Ghouri, Joins True Reflections with Gia Mills this week.Tasha opens up about how she got ready in the Love Island villa and Strictly Come Dancing dance floor, having a cochlear implant and walking around with slit eyebrows at school.Make Up Discussed:Mac MousseDior Juicy Tube Lip GlossHourglass Skin TintCharlotte Tilbury ConcealerL'Oréal Lumi blushRare Beauty ContourElemis cleaning balmTasha’s book, Your Super Power is out to buy

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30:19

Mollie Pearce- Ulcerative colitis , Stoma and Beauty

True Reflections with Gia Mills ·

2025/05/06

The Traitors and Dancing On Ice Star Mollie Pearce joins Gia Mills on the True Reflections Podcast this week.Mollie opens up about being diagnosed with Ulcerative Colitis, having a stoma and what beauty means to her when appearing on The Traitors and Dancing On Ice.Make Up Discussed:Bobbi Brown FoundationNARS Orgasm BlushNARS FoundationSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more

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31:25

Helen McGinn: Saturday Kitchen, Clarins SPF and Novel...

True Reflections with Gia Mills ·

2025/04/29

Saturday Kitchen wine expert and author Helen McGinn joins Gia Mills on the True Reflections podcast this week.Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the goss on Saturday KitchenMake Up Discussed:Dior eye pencilChanel Soleil BronzerClarins SPFBobbi Brown Vitamin EHelen’s book, Under a Riviera Moon is out to buy nowSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on

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28:17

Fats Timbo: Dwarfism, Modelling for Vogue and TikTok

True Reflections with Gia Mills ·

2025/04/22

Disability activist and content creator Fats Timbo joins Gia Mills on True Reflections this week.Fats opens up on how she feels being 4ft tall, being placed in a bin in school, modelling for Vogue and her make up routineFats’ book, Main Character Energy, is out to buy nowMake up discussed:E.L.F.- Hydro PrimerMake Up Revolution- PalettesP.Louise for pink packaging , bright eyeshadowsFenty foundationSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production

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32:09

Kitty Scott-Claus: Drag Race UK, Maybelline , The...

True Reflections with Gia Mills ·

2025/04/15

Drag Queen and TV personality, Kitty Scott-Claus joins Gia Mills this week on True Reflections.Kitty opens up about wearing make up in school, being part of Drag Race UK and the drag culture that exists as well as Kitty’s plans on taking part in The London Marathon 2025.Make up discussed:Maybelline dream matte mousseMac Duo LashOak Lip Liner by MacWhirl LipstickHoneylove VentyCharlotte Tilbury Magic CreamTo donate to Kitty’s London Marathon page visit:

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31:26

Ferne McCann: Beauty, TOWIE and the Essex Look

True Reflections with Gia Mills ·

2025/04/08

Reality star Ferne McCann joins Gia Mills on True Reflections this week to talk about what beauty really means to her.Ferne opens up about the negative self talk she has given her self, being labelled a "goose" and what she thinks of the Essex lookFerne uses:Benefit's Green CommandeBobbi Brown's Vitamin C enriched moisturiserDr Tatiana's SPF 50Drunk Elephant Tanning DropsSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See

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0:31

INTRODUCING: TRUE REFLECTIONS WITH GIA MILLS

True Reflections with Gia Mills ·

2025/04/08

True Reflections with Gia Mills is a space for your favourite stars to open up on how they feel about their appearance when the glare of the media is upon them. Hosted on Acast. See acast.com/privacy for more information.

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39 results

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