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PODCAST

True Reflections with Gia Mills

Virgin Radio UK

How do your favourite stars feel about their appearance when under the glare of the media"s lights? Join Gia Mills for open and vulnerable chats about what "beauty" really means, revealing the deeper truths that go unnoticed too often.This is a News Broadcasting production. Hosted on Acast. See acast.com/privacy for more information.

society & culture personal journals

All Episodes

27:43

Jimmy Coco: Skin Imperfections Helped With Fake Tan

True Reflections with Gia Mills ·

2026/03/04

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The

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25:59

Anna Williamson: Show Up As The Best Version Of Yourself

True Reflections with Gia Mills ·

2026/02/25

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.Coming Up:00:30- Intro02:00-Celebs Go Dating looks05:00- Dating apps08:40-Celebs Go Dating cast11:20- Affairs15:50- Financial abuse19:15- Luanna21:10- Beauty fails24:54- Make-Up products25:10- OutroMake-Up Discussed:Blue

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21:49

Dean Edwards: Growing Up With A Physical Difference...

True Reflections with Gia Mills ·

2026/02/18

Chef Dean Edwards joins True Reflections with Gia Mills this week.Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is

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29:26

Rosemary Shrager: I Thought Having A Wide Nose Was a...

True Reflections with Gia Mills ·

2026/02/11

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearanceand her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42-

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30:01

Charlie King: I Spent £20,000 On Plastic Surgery

True Reflections with Gia Mills ·

2026/02/04

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during

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0:57

Introducing...Spooning With Mark Wogan

True Reflections with Gia Mills ·

2026/01/30

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.There are episodes with: Jimmy Carr, Claudia

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29:34

Caprice: You have to take Vitamin D!

True Reflections with Gia Mills ·

2026/01/28

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week.Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being

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23:05

Iwan Carrington: You Have To Leave Any Vanity At The...

True Reflections with Gia Mills ·

2026/01/21

Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week.Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances.Products discussed:Rimmel ConcealerMAC BronzerSt. Moriz Face and Body Tanning MistGot2b Glued HairsprayIwan’s book, Clean In 15 is out to buy now.Senior Podcast Producer: Johnny

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28:51

Emily Andre: I Was Really Self-Conscious With Acne

True Reflections with Gia Mills ·

2026/01/14

Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week.Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appropriate for children to start using social media. Finally, Dr Emily reflects on her new book

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28:49

Lucy Edwards: My World Faded To Black At Seventeen...

True Reflections with Gia Mills ·

2026/01/07

Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year..Make-Up Discussed:Urban Decay Naked Make-Up PaletteRare Beauty Lip OilLucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See

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31:20

Helen McGinn: Wearing Make Up Encourages Me To Use...

True Reflections with Gia Mills ·

2025/12/31

This week we are giving you another chance for you to hear Saturday Kitchen wine expert and author Helen McGinn who joined Gia Mills on the True Reflections podcast earlier this year.Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the gossip on Saturday KitchenMake Up Discussed:Dior Eye PencilChanel Soleil BronzerClarins SPFBobbi Brown Vitamin EHelen’s book, Under a Riviera Moon is out to buy nowSenior Podcast Producer: Johnny SeifertSocial

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23:43

Lucy Beaumont: It Ages Me Wearing Eye Make-Up

True Reflections with Gia Mills ·

2025/12/24

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week.Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself.Make Up Discussed:Dior Blusher and BalmChannel Eye PaletteFollow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast.A big thank you

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24:12

Tallulah Metcalfe: I Want To Be The Big Sister Of The...

True Reflections with Gia Mills ·

2025/12/10

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week.Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.Make-Up discussed:Benefit BadGal Bang MascaraCharlotte Tilbury Flawless FilterSenior Podcast Producer: Johnny SeifertVisual Producer: Chris

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27:34

Ashley Jensen: We Need To Embrace Ageing

True Reflections with Gia Mills ·

2025/12/03

Actress Ashley Jensen joins True Reflections with Gia Mills this week.Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day.Make-Up Discussed:Charlotte Tilbury LipstickFor more information on Save The Children, visit www.savethechildren.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a

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30:49

Briony May Williams: I Found Calling Myself Disabled...

True Reflections with Gia Mills ·

2025/11/26

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week.Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol.Make-Up Discussed:• Max Factor Facefinity• Max Factor Mascara• Eborian CC Cream• Fenty BlusherBriony’s new

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25:29

Rustie Lee: What Made Rustie Flabbergasted When She...

True Reflections with Gia Mills ·

2025/11/19

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week.Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year.Make Up:Castor OilRimmell FoundationYou can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For tickets visit: www.kingsportsmouth.co.ukRustie’s podcast, A Recipe for Life is available to listen to

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27:23

Jules Von Hep: How To Feel Body Confident

True Reflections with Gia Mills ·

2025/11/12

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week.Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan andhow to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show.If you have been affected by any of the topics discussed, please contact Samaritans on 116 123 or visit

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32:15

Clodagh McKenna: The Relationship Between Food and...

True Reflections with Gia Mills ·

2025/11/05

Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week.Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking.Make-Up Discussed:Trinny London BFF SerumThe Butter Dripping from CatriceSculpted by Aimee Wand BrushThe Green CreamClodagh’s book, Happy Cooking: 100 Easy, Speedy,

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22:31

Milo Edwards: The Male Beauty Perspective

True Reflections with Gia Mills ·

2025/10/29

Comedian Milo Edwards joins True Reflections with Gia Mills this week.Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour.For Milo’s tour details visit: www.miloedwards.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

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33:59

Georgia May Foote: Vitiligo Awareness, and Christmas...

True Reflections with Gia Mills ·

2025/10/21

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week.Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime.Make-Up Discussed:Isle of Paradise TannersHourglass ConcealerHourglass Hydrating Skin TintArmani Nude FoundationArmani Luminous Silk FoundationFor more information on the Vitiligo Society, visit: https://vitiligosociety.orgFor more information on Cinderella,

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