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PODCAST

Mini Meditations for Kids

The Paper Girls Show

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children"s common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara"s work has positively impacted the lives of

kids & family education for kids

All Episodes

6:55

Fear of Failure - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/02/17

Being afraid to fail is unnecessary. Failure is what helps us to learn better, create something better, and learn how to do something better the next time. It is so important for our children to understand that failure is part of life and helps us evolve and do things differently. More importantly, everyone fails! No one is perfect and everyone fails in their life many times. It is just one of the many things that helps us to become a better version of ourselves. Mindfulness is an important theme in

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4:41

Overcoming Social Anxiety - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/01/31

Social anxiety is something that all of us deal with. When we can incorporate our breath as a tool to calm, we gain confidence trusting in ourselves. Our breath is our super power and has the power to relax us so that we can accomplish anything, whether that is meeting new people, raising our hand to answer a question in class, or trying something new. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the

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4:48

Making Mistakes - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/10/18

Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and foster a growth mindset. Everyone makes mistakes in life. While it may not seem like it at the time, mistakes can actually be viewed as a gift since they often help place us on a path to greatness. Mistakes are also part and parcel of growing up and the learning process associated with it. When children learn to see the value of mistakes and view them as

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4:12

"I am as Strong as a Tree" - 5 Minute Meditation for...

Mini Meditations for Kids ·

2022/08/29

"I am as Strong as a Tree" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about finding resilience and strength.Nature can provide us with solace, especially if we take the time to reflect and notice all that it represents. Connecting and reflecting on the strength of trees can in turn helps us connect internally and notice the strength and resilience that reside within us. Mindfulness is an important theme in 'The Paper Girls Show'. Together with

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3:33

Gratitude for Mothers - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/05/05

Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives. Gratitude for our mothers, care givers, and even mother earth, is a powerful way to feel love for those women in our lives. Take the time to feel that love in your heart as you rest in your breath. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create

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5:16

"I am a Peacemaker" - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/05/04

"I am a Peacemaker" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to find peaceful moments from within and to share it with others.We all have access to peace within our hearts. When we are challenged, it is easy to forget that we have the capability to tap into that peace, and become peace. The more we tap into our internal peace, the more we are able to become a peacemaker for ourselves and others. Mindfulness is an important theme in

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6:03

"The Big Love in My Little Heart" - 5 Minute...

Mini Meditations for Kids ·

2022/03/22

"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption, unease, or general anxiety. Life can be heavy. When we are faced with unknowns, it is easy to become fearful. Finding the love in our hearts can help to bring a sense of calm and peace to our world, even if just to the world within us. That love can then ripple out to the world around us,

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5:17

Mindfulness Practice Before Exams and Tests - 5...

Mini Meditations for Kids ·

2022/03/07

Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children relax and build confidence before they take a test or exam. Our students are under so many pressures, and taking a test can cause performance anxiety. Many students feel that they ARE their test scores when we know there are endless other factors that make up our child. Assessments can be used as a tool to determine growth in academia, but they are not the final deciding

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4:24

Addressing Anxiety - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/02/14

Addressing Anxiety - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children calm down when they experience anxiety.Anxiety is very real and can be overwhelming for all of us, especially children. Breathing and positive affirmations can have a calming effect that helps ease fears. Once children know these tools, they can tap into them at any time of the day. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and

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3:00

Being Thankful - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/01/21

Being Thankful - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages children to explore gratitude in their lives.When we are thankful for the things in life, we feel that our heart is full of love. This meditation practices being mindful of the gratitude we have in our hearts. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show",

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5:15

Getting a Shot - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/01/21

Getting a Shot - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps calm children down before visiting the doctor's office.Getting a shot can cause fear and anxiety in many children. The goal of the breathing exercises in this meditation is to help calm children prior to and during their doctor's appointment.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3

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7:04

Trying Out for a Team - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/01/21

Trying Out for a Team - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps sooth children's anxieties and build self confidence before tryouts and auditions. Trying out for a school or sports team, or auditioning for a play or musical, can bring about anxiety. This meditation promotes visualization and positive affirmations as means to boost self-confidence. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and

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5:46

Trying Something New - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/01/21

Trying Something New - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is designed to help assist children in times of change.Trying something new – or any transitions in life – can bring about anxiety associated with the unknown. This meditation uses breathing techniques and positive affirmations that can assist children during these transitory periods. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and

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3:04

Creativity - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2022/01/20

Creativity - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about encouraging children to tap into their innate creativity. We are all creative and have the ability to create beautiful things in life. To tap into our creativity, it is best to be still for a few moments, clear our minds of the clutter, and make room for the ideas brewing for what we are to create next. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making"

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5:38

🇺🇦 Сильний, наче дерево - коротка медитація для дітей

Mini Meditations for Kids ·

2022/01/19

Природа здатна втішати, треба тільки знайти час, щоб помітити й осягнути все, що вона приховує. Усвідомлення сили дерев допомагає помітити і розкрити силу та стійкість, яка криється в кожному і кожній із нас.Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених технік усвідомленого дихання, візуалізації та позитивних афірмацій, які вони можуть використовувати протягом дня або коли вони опиняються у складних ситуаціях.Mindfulness is an important theme in 'The

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5:31

🇺🇦 Велика любов у моєму маленькому серці - коротка...

Mini Meditations for Kids ·

2022/01/19

Життя може бути тяжким. Коли ми стикаємось з невідомим, нам дуже легко піддатися страху. Пошук любові у наших серцях може допомогти привнести відчуття спокою та миру в наш світ, навіть якщо наразі це тільки внутрішній світ. Ця любов зможе потім розійтись по світу навколо нас, огортаючи його ковдрою миру.DOWNLOAD THE VIDEO HERE: https://bit.ly/3LkFo0qMindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the

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4:35

🇺🇦 «Мене наповнює спокій та сила» - Коротка медитація...

Mini Meditations for Kids ·

2022/01/19

Тривога – дуже серйозна проблема, впоратися з якою здатен не кожний дорослий, не кажучи вже про дитину. Правильні техніки дихання та позитивні думки можуть заспокоїти та полегшити страхи. Щойно дитина дізнається про ці методи, вона може використовувати їх щоразу, коли її охоплює відчуття тривоги.Ця медитація створена експертом з медитації та педагогом із понад 17-річним досвідом допомоги дітям. Цю медитацію можна слухати скільки завгодно та у будь-який час, або коли вам потрібно трохи підтримки чи

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5:38

🇺🇦 «Я спокій» - коротка медитація для дітей

Mini Meditations for Kids ·

2022/01/19

Іноді у житті нам буває страшно. Проте ми, попри все, можемо віднайти спокій у наших серцях і допомогти подолати цей страх. З часом, коли ми навчимося знаходити цей спокій, ми, дійсно, зможемо стати миром та спокоєм для наших близьких і всіх оточуючих нас людей.Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених технік усвідомленого дихання, візуалізації та позитивних афірмацій, які вони можуть використовувати протягом дня або коли вони опиняються у складних

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