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PODCAST

Mini Meditations for Kids

The Paper Girls Show

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children"s common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara"s work has positively impacted the lives of

kids & family education for kids

All Episodes

5:12

Feeling Brave (When You Are Scared)

Mini Meditations for Kids ·

2025/09/29

This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage. ✨ Designed for ages 6+ ✨ Helpful for parents, caregivers, and classrooms Part of The Paper Girls Show “Mini Meditations for Kids” series, created with educator and mindfulness guide Tara Segree, who has spent 20+ years helping children...

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5:24

Nighttime Wind Down

Mini Meditations for Kids ·

2025/09/14

Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being. This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms. Cre...

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4:10

Sibling Rivalry & Friendship Conflicts

Mini Meditations for Kids ·

2025/09/05

Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment. Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building patience and understanding — skills they can carry into every relationship. Perfect for quiet time at home, car rides, or as a calming classroom activ...

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5:46

First Day of School Calm - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/08/23

The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement. Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfect for mornings at home, car rides, or even in the classroom. ✨ Ideal for ages 5–10 and K–5 classrooms ✨ A tool for parents, caregivers, and e...

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4:29

Feeling Left Out - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/08/18

Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong. Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain. ✨ Ideal for ages 5–10 and K–5 classrooms ✨ A simple...

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4:29

Take a Screen Break - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/08/11

Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity. Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, and strong. In just five minutes, children can reset their minds and spark new ideas, whether at home, in the classroom, or after gaming. Perfect for...

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6:30

Bedtime Calm - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/07/22

Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep. Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens. Part of the award-winning Mini Meditations for Kids series, honored by Common Sense Media as one of the top children's podcasts of the year, this episode supports e...

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4:14

Be Kind to the Earth - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/07/09

In this gentle, 5-minute guided meditation, children are invited to slow down, breathe, and reflect on how small acts of kindness—like picking up litter or turning off lights—can help care for the Earth and each other. Be Kind to the Earth nurtures empathy, mindfulness, and a sense of connection to the natural world.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls

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5:17

Curiosity & Calm - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/05/08

Spark your child’s inner scientist with calm, curiosity, and wonder. In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and explore their natural curiosity. Curiosity & Calm helps children notice the world around them, ask questions, and enter the second step of the scientific method—asking questions and problem solving.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the

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4:09

Body Kindness & Confidence - 5 Minute Meditation for...

Mini Meditations for Kids ·

2025/04/14

In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and appreciate their bodies—just as they are. Body Kindness & Confidence encourages children to listen to their bodies, express gratitude for all the amazing things they can do, and practice self-compassion—even on tough days.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls

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6:06

Self-Compassion - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2025/03/14

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls

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6:22

Mindful Exploration: Using Our Five Senses Like...

Mini Meditations for Kids ·

2024/06/04

This special edition meditation invites young listeners to engage their five senses in a mindful exploration of the world. By observing and describing their sensory experiences, children will learn to appreciate the nuances of their environment, much like a scientists. Perfect for enhancing mindfulness and curiosity both in the classroom and at home.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the

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6:46

Circle of Peace - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2024/01/04

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7:03

Pet Pals - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/11/02

Animals can fill our heart with love and always make our day brighter. In this meditation, we spend some time with our favorite animal or pet to breathe and take some time to bring calm to our day.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as

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6:41

Peaceful Sleep - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/09/28

Having a restful night's sleep is essential for our well-being, as it sets the stage for a wonderful day ahead. In the moments that follow, we'll embark on a peaceful journey guided by the gentle cloud of sleep. So, find your comfortable spot, whether it's in bed or a cozy place of your choosing, and let us begin this soothing meditation to ensure you have the most restful night's sleep.Mindfulness is an important theme in 'The Paper Girls Show'. Together with

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4:57

Being Calm and Present - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/07/25

It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper

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5:05

Healing Hearts: A Meditation for Coping with Loss

Mini Meditations for Kids ·

2023/05/25

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5:10

You Are Enough - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/04/17

Children face immense pressure to meet society's high standards of perfection. It is important that children are reminded that they are enough and are already perfect in their evolution as a human being here on earth.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat

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5:55

Coping With Bullying - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/04/17

Difficult people are a part of life. This guided meditation helps children gain insight and tap into their strength and resilience in how to cope with bullying.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this

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5:41

Embracing Alone Time - 5 Minute Meditation for Kids

Mini Meditations for Kids ·

2023/03/15

We all feel lonely from time to time, but if we can make peace with the loneliness, we can actually use this time to tap into our creativity and maybe even discover something new about ourselves. Turning loneliness into a time to create or rest is a great gift we can give ourselves. Time with friends and people we love will come again, but for now, it is ok to be by one's self.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and

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