x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

01:48

You Are Beautiful

Take a Moment ·

2026/03/31

Take a moment to foster genuine self love and compassion with a self love ritual.

en

01:50

Toroidal Field

Take a Moment ·

2026/03/30

A torus is a field of regenerative that can be found everywhere in nature.

en

01:52

Kosha

Take a Moment ·

2026/03/27

Koshas are considers sheaths. They are like russian dolls. From the gross to the subtle.

en

01:48

Seat of Meditation

Take a Moment ·

2026/03/26

How we sit when me meditate is important.

en

01:49

Rope-a-Dope

Take a Moment ·

2026/03/25

Sometimes we have to lean against the ropes and take the blows of life as they come.

en

01:52

Extend the Exhale

Take a Moment ·

2026/03/24

Longer exhales are calming to the nervous system.

en

01:48

Morning Contemplation

Take a Moment ·

2026/03/23

Take time every morning to start your day with a mindful contemplation.

en

01:47

Constitutional

Take a Moment ·

2026/03/20

Taking a walk after a meal helps regulate blood sugar

en

01:49

Getting Up and Down

Take a Moment ·

2026/03/19

Floor to standing transitions are a measure of longevity

en

01:51

Smile More

Take a Moment ·

2026/03/18

A genuine smile can shift your mood, strengthen connections, and benefit your body.

en

01:48

Serious About Sleep

Take a Moment ·

2026/03/17

Turn your bedroom into a peaceful sanctuary.

en

01:49

Three-Part Breath

Take a Moment ·

2026/03/16

A calming breath practice to maximize lung capacity.

en

01:48

People Are Profit

Take a Moment ·

2026/03/13

The folks who work for you and buy from you are what leads to profit.

en

01:48

Suffering is the Gateway

Take a Moment ·

2026/03/12

Suffering opens the door to compassion.

en

01:50

The Shoulder Blade

Take a Moment ·

2026/03/11

An exercise for healthy arm movement.

en

02:00

If It's Hysterical It's Historical

Take a Moment ·

2026/03/10

Where does your reaction come from?

en

02:00

Functional Movement : Lunge

Take a Moment ·

2026/03/09

Lunging is one of the seven functional movements.

en

02:00

Grounding Meditation

Take a Moment ·

2026/03/06

A meditation to ground you.

en

02:00

Text Instructions

Take a Moment ·

2026/03/05

Text instructions and pick up the phone when there is emotional content.

en

02:00

Cultivating Awareness

Take a Moment ·

2026/03/04

We can learn to pay attention to the mundane.

en

279 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown