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PODCAST

Beyond the Scale: Weight Loss & Wellness

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and

health & fitness nutrition

All Episodes

58:06

Craving Chaos How to stop the food noise

Beyond the Scale: Weight Loss & Wellness ·

2025/03/04

Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine Drops

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09:26

One Call Away: Why You Don’t Need That Weight Loss Shot

Beyond the Scale: Weight Loss & Wellness ·

2025/02/24

Hey, sis, if you’re one phone call away from getting that weight loss shot, this episode’s for you. I’m Coach Monica and I’ve been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I’m speaking to you, the woman struggling with food addiction, fearing you’ll fail again with yet another quick fix. I get it, babe—I’ve felt that dread too. Things we love: 🥬 Supplements we recommend: Keto Starter

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37:17

Part Two Using the 12 steps for Food Addiction

Beyond the Scale: Weight Loss & Wellness ·

2025/02/18

Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine Drops (Thyroid

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55:56

Overcoming Food Addiction with Keto

Beyond the Scale: Weight Loss & Wellness ·

2025/02/11

Show Notes: Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

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48:44

RFK Confirmed by Senate Committee. Let's talk about it!

Beyond the Scale: Weight Loss & Wellness ·

2025/02/04

Today history was made! Robert F Kennedy Jr was voted through the Senate Finance Committee. How will this impact our healthcare system? Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

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40:24

Red Dye 3 Banned in the United States

Beyond the Scale: Weight Loss & Wellness ·

2025/01/23

We are watching history unfold before our eyes! The American people are waking up to the reality that our health is in trouble. Metabolic disease is killing our people and we are on the front lines to watch health return! Today Coach Darcy and Coach Monica give the updates! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails:

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47:51

Mindset of LONGt term weight loss

Beyond the Scale: Weight Loss & Wellness ·

2025/01/14

What does it mean to lose weight long term? What is the recipe? Today we talk about it! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine Drops (Thyroid Health) Ketochow Meal

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47:02

Welcome 2025! How to start Keto.

Beyond the Scale: Weight Loss & Wellness ·

2025/01/07

Welcome to the new year! Today, Coach Darcy and I break it down to a very simple format. What is Keto and why is it important. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine

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25:01

Part 2: Breaking Bad Habits for the New Year.

Beyond the Scale: Weight Loss & Wellness ·

2024/12/10

Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us

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35:45

Creating Healthy Habits for the New Year

Beyond the Scale: Weight Loss & Wellness ·

2024/12/03

Today we are thinking about the new year and what it brings to the new year and the new YOU! We are going to break it down today! We missed you last week and hope you had an AMAZING Thanksgiving! What are you doing this year to put new habits in place Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and

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38:17

How to stay on plan at Thanksgiving

Beyond the Scale: Weight Loss & Wellness ·

2024/11/19

Holidays are HARD. It is tough to stay on plan with all the yummy treats that surround us. Today we talk about how you can lose 20 lbs during the holiday season. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926

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19:06

Client Recovery Stories: Vonda Moon

Beyond the Scale: Weight Loss & Wellness ·

2024/11/12

Today, we want to share one of our amazing client success stories. Would you help us welcome Vonda Moon as she shares her story? Things we love: LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo Creami Ninja: https://amzn.to/4a3Ixhg Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission.

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01:05:07

How to quit your diet!

Beyond the Scale: Weight Loss & Wellness ·

2024/11/05

Who likes dieting? We sure don't! We have figured out the top ways to quit and throw in the towel. This is a hard hitting, no punches withheld podcast to encourage you and poke you to stop quitting. We would love to hear from you! What is your top way of quitting your diet? Things we love: LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo Creami Ninja: https://amzn.to/4a3Ixhg Need Your Personalized Macros

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44:48

Woman Unbound; Breaking the chains that keep you stuck

Beyond the Scale: Weight Loss & Wellness ·

2024/10/29

Today's podcast is focused on the woman who feels trapped by chains of obesity, addiction, disease. To the woman who feels she has tried everything, today we bring you HOPE! Galatians 5:1: It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to the yoke of slavery. If you are strugging with weight loss, we want you to know you can be free. Grab your coffee and settle in with us today. Let us fill you with HOPE OUR COACHES: COACH

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01:04:54

How our health coaching practice has changed over the...

Beyond the Scale: Weight Loss & Wellness ·

2024/10/22

Where we started, is not where we are. We have a special broadcast today to discuss how we have changed. This show is for anyone on the health journey as well as health coaches who are afraid to move away from their original mission. It is ok to change, AND it is ok to go BACK to what worked in the first place! Grab your coffee and listen in to our office conversation. Want to get certified? We now offer a Carnivore certification in our program! Things we love: LMNT Electrolytes:

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26:48

Client Recovery Story: Stephanie Cowan

Beyond the Scale: Weight Loss & Wellness ·

2024/10/15

Today we start a new series on Beyond the Scale. Each month, we will bring you a story of healing from one of our very own clients. This month, Coach Darcy interviews Stephanie Cowan. Stephanie's story is a beautiful picture of healing and health. She tells us how many diets she has tried in the past and why they failed. You will be encouraged by Stephanies journey! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY:

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58:04

Surprise Episode: Coffee Chat with Coach Monica

Beyond the Scale: Weight Loss & Wellness ·

2024/10/11

What characteristics do my successful clients have in common... the ones who have lost over 100 lbs? Today I ask you to grab your cup of coffee and chat with me. This is a raw and real show. I hold nothing back. I want you to leave the chat with HOPE xoxo Coach Monica www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING

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36:15

Escaping the trap of Weight-loss Failures

Beyond the Scale: Weight Loss & Wellness ·

2024/10/08

So many times we get hooked into the diet mindset. We have seen the successes and failures of the diet mindset and it is our mission to break this cycle once and for all for our clients. When we diet... that is what it is.... short term weight loss. When we change our mindset, it is forever. We can't unsee this, and we enjoy long term weight loss success and metabolic health. Join us today as we process this. FIND OUR PODCAST:

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51:54

Replay: Keto and Insulin Resistance: How to beat this...

Beyond the Scale: Weight Loss & Wellness ·

2024/10/01

Today we revisit the important topic of Insulin Resistance. This show is for all of our sciency listeners! This topic is important because when you have Insulin Resistance, you have about 10 years before full fledge Type II diabettes. World wide... 1 out of 10 people have a form of diabetes. We are number one in diabetes followed by Alzhiemers (or Type III Diabetes). This can be reversed. (We apologize for the tornado happening behind the recording studio today! We go on with the show no

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42:49

Finding your Tribe: The Influence of Your Circle on...

Beyond the Scale: Weight Loss & Wellness ·

2024/09/24

In today's episode, we delve into a powerful concept: how the people you surround yourself with can significantly impact your weight loss journey. The Power of Influence: You are the sum of the five people you hang around. Who you walk with on your journey matters. Your environment matters, your attitude matters and there are sometimes in the journey you need to take inventory of the people around you. Don't forget the Easter Egg in this show. If you want to register for the 30 day Carnivore

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