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PODCAST

Beyond the Scale: Weight Loss & Wellness

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and

health & fitness nutrition

All Episodes

10:35

What is your metabolism?

Beyond the Scale: Weight Loss & Wellness ·

2025/10/28

Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: Download HERE

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06:07

Are you leaving Keto?

Beyond the Scale: Weight Loss & Wellness ·

2025/10/14

Coach Monica answers the big question — “Are you leaving keto?” In this heartfelt solo episode, she shares how keto isn’t ending, it’s evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing. 👉 Join the Weight Loss Reset Program If you’ve ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom

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59:30

Sick Care Or Health Care

Beyond the Scale: Weight Loss & Wellness ·

2025/09/29

Every Action = Equal Reaction: Take Back Your Health Episode Summary Monica and Darcy dive into why America is more educated yet sicker than ever. We break down the latest numbers: 40% of U.S. adults are obese 16% live with diabetes 40–50% have metabolic syndrome 20% of kids are obese Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It’s sickcare. Things we love: 🥬 Supplements we recommend: Keto Starter Kit:

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25:08

Coach Darcy's Favorite Weight Loss Tool

Beyond the Scale: Weight Loss & Wellness ·

2025/09/23

Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: Download HERE Keto Mojo Ketone Tester 📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal

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46:04

Why does a Health Coach care about Charlie Kirk?

Beyond the Scale: Weight Loss & Wellness ·

2025/09/17

Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org

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09:02

The Hidden Cost of GLP1 Weight Loss Shots

Beyond the Scale: Weight Loss & Wellness ·

2025/08/25

Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed

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16:02

Easy Living, Hard Choices: The Truth About Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2025/08/18

Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life. 00:00 Welcome to Beyond the Scale 00:56 The Reality of Weight Loss 01:56

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47:41

Why your Weight Loss Journey Keeps Failing

Beyond the Scale: Weight Loss & Wellness ·

2025/08/13

We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system, It has to do with maps and accountability. Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY:

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06:01

Breaking the 21-Minute Cycle: A Story of Food...

Beyond the Scale: Weight Loss & Wellness ·

2025/07/23

In today’s deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica

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58:14

Breaking News- Affordable Coaching Program Launches!

Beyond the Scale: Weight Loss & Wellness ·

2025/07/08

You asked... we listened. You need affordable coaching programs! This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of! The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months! Listen as we break it down! Register for Coach Monica: https://kmweightloss.com/programs Register for Coach Darcy: https://kmhealth.ketomomcoaching.com/coach-darcy/ OUR COACHES: COACH

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01:02:43

Eight Sneaky Characters who will derail your weight loss

Beyond the Scale: Weight Loss & Wellness ·

2025/06/17

Embarking on a weight loss journey? 🏃‍♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track. Share which saboteur you’ve faced on social media with #WeightLossJourney. Visit [Your Website or Social Handle] for more

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42:17

Coffee with the Coaches: All things weight loss.

Beyond the Scale: Weight Loss & Wellness ·

2025/06/10

Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication? Join in the conversation!

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54:48

Habits over heart. How Weight Loss Happens

Beyond the Scale: Weight Loss & Wellness ·

2025/06/03

In this raw and real episode, we’re diving deep into the truth about weight loss: it’s not about how you feel—it’s about what you do. If you’re tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We’re talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we’ll explore how to build unshakable routines, break free

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47:09

Should you eat 4 lbs of bacon?

Beyond the Scale: Weight Loss & Wellness ·

2025/05/27

There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?" We've heard it all and today we are talking about it! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support:

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28:41

Food Addiction Vs Eating Addiction and How to Heal

Beyond the Scale: Weight Loss & Wellness ·

2025/05/01

💕 I’m Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we’re diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let’s break free together! Episode Summary I’m breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories,

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46:41

If you don't do this... you are only on a diet.

Beyond the Scale: Weight Loss & Wellness ·

2025/04/15

Yep, You've been there. Tired of dieting? If so, put this ONE thing into practice! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine Drops (Thyroid Health) Ketochow Meal

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47:09

Seasons of HARD things during weight loss.

Beyond the Scale: Weight Loss & Wellness ·

2025/04/08

We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support:

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48:27

What happens to the brain during a sugar binge?

Beyond the Scale: Weight Loss & Wellness ·

2025/03/25

Today we talk about what happens to your brain during a sugar binge and how long this lasts. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine Drops (Thyroid Health) Ketochow

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13:35

How you can transform your life while being a mama!

Beyond the Scale: Weight Loss & Wellness ·

2025/03/18

Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up! You are loved! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

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53:32

Insulin resistance....Sit in on our weight loss session

Beyond the Scale: Weight Loss & Wellness ·

2025/03/14

Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support Iodine

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