x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Beyond the Scale: Weight Loss & Wellness

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and

health & fitness nutrition

All Episodes

48:50

Healing Your Relationship With Food While Still...

Beyond the Scale: Weight Loss & Wellness ·

2026/04/07

You know the feeling... the craving and push to go to the cupboard at 8 pm to eat... the pull. Have you felt it? Today we talk about your relationship with food and why you have failed so many times. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Things we love: 🥬 Supplements we recommend: Keto Starter Kit:

en

27:37

Consistency Over Perfection: How to Stay on Track...

Beyond the Scale: Weight Loss & Wellness ·

2026/03/31

What is the one thing that hinders weight loss? We talk about it today! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 🔬 Labs

en

06:40

Identity-Driven Weight Freedom

Beyond the Scale: Weight Loss & Wellness ·

2026/03/25

In this episode, we talk about why weight loss isn't about more discipline… it's about identity. If you've been stuck starting over, this will open your eyes to what's really holding you back. Learn how shifting from outcome-based goals to identity-based habits is the key to lasting freedom with food, consistency, and real results. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at:

en

25:16

Let's talk about stress. Is it holding you back?

Beyond the Scale: Weight Loss & Wellness ·

2026/03/05

Stress can get in the way of weight loss. It compares to licking a lollipop all day long. So what do we do about it? Let's talk about it! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org

en

50:03

What is Metabolic health, and how does this impact...

Beyond the Scale: Weight Loss & Wellness ·

2026/02/26

Many times we don't think about science, because weight loss is at the top of our mind. Yet, it is ALL about science. Today we break down the science in a simple way. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin

en

01:10:31

The Myths of Motivation During Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2026/02/19

Motivation doesn't work. It's fickle! Today we give you tools on how to stay in your weight loss zone not depending on motivation. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails:

en

24:16

Toolbox for Weight loss for our CPA and Lawyers

Beyond the Scale: Weight Loss & Wellness ·

2026/02/10

What do you do when you go through a busy season? How can you LIVE and heal at the same time? OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails:

en

55:30

How to Keep Your Health Resolution Alive When...

Beyond the Scale: Weight Loss & Wellness ·

2026/02/03

"Most people don't fail their New Year's health resolution because they don't care… They fail because they tried to run a marathon with no water stops." Today we're talking about simple tools that help you stay in the game—especially if your goal is metabolic health, healing your body, and finally feeling good again. We are here to help you in your journey! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

en

10:35

What is your metabolism?

Beyond the Scale: Weight Loss & Wellness ·

2025/10/28

Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: Download HERE

en

06:07

Are you leaving Keto?

Beyond the Scale: Weight Loss & Wellness ·

2025/10/14

Coach Monica answers the big question — “Are you leaving keto?” In this heartfelt solo episode, she shares how keto isn’t ending, it’s evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing. 👉 Join the Weight Loss Reset Program If you’ve ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom

en

59:30

Sick Care Or Health Care

Beyond the Scale: Weight Loss & Wellness ·

2025/09/29

Every Action = Equal Reaction: Take Back Your Health Episode Summary Monica and Darcy dive into why America is more educated yet sicker than ever. We break down the latest numbers: 40% of U.S. adults are obese 16% live with diabetes 40–50% have metabolic syndrome 20% of kids are obese Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It’s sickcare. Things we love: 🥬 Supplements we recommend: Keto Starter Kit:

en

25:08

Coach Darcy's Favorite Weight Loss Tool

Beyond the Scale: Weight Loss & Wellness ·

2025/09/23

Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 FREE Sugar Surrender System: Download HERE Keto Mojo Ketone Tester 📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal

en

46:04

Why does a Health Coach care about Charlie Kirk?

Beyond the Scale: Weight Loss & Wellness ·

2025/09/17

Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org

en

09:02

The Hidden Cost of GLP1 Weight Loss Shots

Beyond the Scale: Weight Loss & Wellness ·

2025/08/25

Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed

en

16:02

Easy Living, Hard Choices: The Truth About Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2025/08/18

Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life. 00:00 Welcome to Beyond the Scale 00:56 The Reality of Weight Loss 01:56

en

47:41

Why your Weight Loss Journey Keeps Failing

Beyond the Scale: Weight Loss & Wellness ·

2025/08/13

We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system, It has to do with maps and accountability. Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY:

en

06:01

Breaking the 21-Minute Cycle: A Story of Food...

Beyond the Scale: Weight Loss & Wellness ·

2025/07/23

In today’s deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica

en

58:14

Breaking News- Affordable Coaching Program Launches!

Beyond the Scale: Weight Loss & Wellness ·

2025/07/08

You asked... we listened. You need affordable coaching programs! This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of! The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months! Listen as we break it down! Register for Coach Monica: https://kmweightloss.com/programs Register for Coach Darcy: https://kmhealth.ketomomcoaching.com/coach-darcy/ OUR COACHES: COACH

en

01:02:43

Eight Sneaky Characters who will derail your weight loss

Beyond the Scale: Weight Loss & Wellness ·

2025/06/17

Embarking on a weight loss journey? 🏃‍♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track. Share which saboteur you’ve faced on social media with #WeightLossJourney. Visit [Your Website or Social Handle] for more

en

42:17

Coffee with the Coaches: All things weight loss.

Beyond the Scale: Weight Loss & Wellness ·

2025/06/10

Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication? Join in the conversation!

en

102 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown