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PODCAST

The Pretty Little Lifters

Tiffany Ragozzino

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial

health & fitness

All Episodes

00:21:53

5.12- Why MS/HS PE Programs Should Prioritize Fitness...

The Pretty Little Lifters ·

2024/10/28

In this episode of The Pretty Little Lifters Podcast, I’m giving you my hot take on why all MS/HS PE programs should prioritize fitness over sports. I share the benefits of fitness based P.E. programs and the issue with sports based models.—-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and

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00:38:10

5.11- Teacher Side Hustles & P.E. & Health w/ Morgan...

The Pretty Little Lifters ·

2024/10/06

In this episode of The Pretty Little Lifters Podcast, we’re chatting with PLL guest Morgan Hernandez! We’ll be talking about… -teaching P.E. and health in rural Oregon -teacher side hustles -prioritizing physical and mental health as a busy teacher and mom And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Morgan on IG @mrshernandez_healthandpe

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00:11:11

5.10- Protein 101

The Pretty Little Lifters ·

2024/09/20

In this episode of The Pretty Little Lifters Podcast, let’s chat about the basics of protein! We’ll cover… -what is protein -the benefits of protein for women -how much protein you should consume -tips on measuring protein And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more

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00:16:38

5.9- Happy 10 Year PLL Anniversary! Sharing 10 Happy...

The Pretty Little Lifters ·

2024/09/04

In this episode of The Pretty Little Lifters Podcast, we’re celebrating 10 YEARS of PLL!!! PLL started in 2014 and it’s been such an awesome experience of building this brand and community. I’ll be sharing… -10 top PLL things that brought me joy -How you can support PLL -Ways to work with me and more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The

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00:32:25

The Highland Games and strong woman things w/ athlete...

The Pretty Little Lifters ·

2024/08/15

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Jarvina Routt. Jarvina is a fellow born and raised southern Californian and she’s a competitive thrower at the Highland Games, a wife, and a momma. We cover the topics: -How she got involved with the Highland Games (and what are they) -The importance of celebrating your wins…small and big -What her training is like to be healthy and strong for throwing -advice for someone looking to get into a sport or activity that may

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00:18:55

5.7- Summer Recap, Moving Campuses, & Starting A New...

The Pretty Little Lifters ·

2024/08/08

In this episode of The Pretty Little Lifters Podcast, I share a summer break recap of how I spent my 8 weeks off, how I feel about going back to work, and the new change of moving campuses and getting the classroom ready before school starts! (P.S.- I’m not ready to go back!)Want to support PLL? *Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! *BUY NEW PLL Merch here! ------------ Here are some more resources for you: Visit The Pretty

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00:55:20

5.6- Breast Explants, Thin Doesn't Equal Healthy, &...

The Pretty Little Lifters ·

2024/08/01

In this episode of The Pretty Little Lifters Podcast, I’m joined by holistic nutritionist, Allie of @mexishmami. We cover the following topics in this episode…-what is a certified holistic nutritionist and what is a nutritional therapy practitioner -having a thin body does NOT mean you're healthy. -the importance of food accessibility -saving money on groceries while still eating healthy-ish -her experience with breast explants -and more! Want to support PLL? Subscribe to the podcast and head

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00:12:21

5.5- My Thoughts On The Hybrid Training Trend

The Pretty Little Lifters ·

2024/07/26

In this episode of The Pretty Little Lifters Podcast, I’m sharing my thoughts on the latest “hybrid training” trend that I’m seeing on IG and TikTok. Have you seen it? I’ll share what it is, why I think it’s trending, and my thoughts on it.Listen to the episode I referenced in this episode here on the 6 Components of Health-Related Fitness! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are

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00:47:49

5.4- Meet My P.E. Co-Worker! How We Became P.E....

The Pretty Little Lifters ·

2024/07/18

In this episode of The Pretty Little Lifters Podcast, I’m talking with Lilly Roque-Ferrel! Lilly has been teaching P.E. for 7 years and we met on social media and then we actually got to meet in real life at a Nike event here in LA. I loved that she was a Latina, P.E. teacher too and I was actually trying to recruit her to work with me at my school for a couple years, but the timing didn’t work until this last year. I am so excited to have her as a PE colleague and it’s been awesome getting to see

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00:21:47

5.3- Part 2: Perimenopause...I Met With A New Provider!

The Pretty Little Lifters ·

2024/07/11

In this episode of The Pretty Little Lifters Podcast, it’s part 2 of the perimenopause episode! I’m sharing about my recent appointment with a new integrative medicine provider. I share the cost, how my 90 minute appointment went, the initial plan of action that’s best for me right now, and more. If you’re in your 30’s or 40’s, this part two episode is especially for you! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help

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00:36:32

5.2- Disordered Eating and Body Anxiety w/ Cole Kazdin

The Pretty Little Lifters ·

2024/07/05

In this episode of The Pretty Little Lifters Podcast, I’m joined by LA based writer, performer and four-time Emmy Award-winning television journalist, Cole Kazdin. Cole has written for VICE, TIME, The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, MEL Magazine, Cosmopolitan and many others, and has produced for Good Morning America, Nightline and World News Tonight. Her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety that reveals

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00:21:43

5.1- Part 1: Perimenopause....It Can Happen Before...

The Pretty Little Lifters ·

2024/06/27

In this episode of The Pretty Little Lifters Podcast, I’m sharing what perimenopause is and my experience with it.Let's face it, our bodies change throughout our lives, and perimenopause is a big one. It's the lead-up to menopause, lasting anywhere from four to ten years, and it can bring on a rollercoaster of symptoms. But fear not! By understanding what's happening and making some smart tweaks to your lifestyle, you can absolutely navigate this transition feeling strong and

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00:48:08

4.12- Being a critical consumer of marketing, showing...

The Pretty Little Lifters ·

2024/04/25

In this episode of The Pretty Little Lifters Podcast, I’m joined by Ashli Pollard. Ashli is an entrepreneur and founder of Dial Zero Marketing, Team AP Consulting, The Doers Membership, Cocky Ventures, created Me Time (the morning routine kit) and hosts the podcast the Unfiltered Entrepreneur. Ashli is bold, confident, ambitious, and smart and I love seeing her grow her businesses and lift other women up with her!We cover the topics: -how she started her business. -one of her mindset mantras that

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00:14:42

Should you workout during your period? What’s cycle...

The Pretty Little Lifters ·

2024/04/18

In this episode of The Pretty Little Lifters Podcast, let’s chat about periods and cycle syncing! I’m going to be sharing my thoughts about working out during your period. In the past couple years, I saw so much content online about the do’s and don’ts of training on your cycle and it became very trendy content and buzzworthy….and after going through the information I’ve seen and evaluating my personal experience as well as clients, I have my ideas to share with you since some of you have

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00:38:19

4.10- Hot Yoga, Nike Well Collective, and Diversity...

The Pretty Little Lifters ·

2024/04/11

In this episode of The Pretty Little Lifters Podcast, I’m talking with Mikayla Campbell. I met Mikayla when we both were a part of an awesome Nike event a couple years ago. Mikayla is a Nike Wellness Collective trainer and is a yoga instructor at a couple LA studios and for special events. I recently took a hot yoga class from her and it was awesome! I love her energy, how she explains things, and she drops some awesome gems of wisdom in her classes too. We cover the topics: -the benefits of

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00:22:20

4.9- Hello, Anxiety! Sharing My Personal Experience...

The Pretty Little Lifters ·

2024/04/04

In this episode of The Pretty Little Lifters Podcast, I’m sharing my personal experience with anxiety. I’ll give an overview of… -what anxiety is -general anxiety symptoms -when to see a doctor -my personal experience with anxiety —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more

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00:37:16

4.8- PLL Guest: Gym As Therapy??...and How Social...

The Pretty Little Lifters ·

2024/03/28

In this episode of The Pretty Little Lifters Podcast, I’m talking with Dr. Leada Malek. Leada is a sports physical therapist based in the bay area who shares simple tips for the athlete and active person. Leada is a doctor of physical therapy, a board certified sports clinical specialist, an NSCA certified strength and conditioning specialist, an adjunct faculty advisor, with 7+ years experience in physical therapy and 10+ years in fitness. Her main practice areas are collegiate/elite athletes and

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00:16:20

4.7- What is Physical Literacy? What is Health Literacy?

The Pretty Little Lifters ·

2024/03/21

In this episode of The Pretty Little Lifters Podcast, we're talking about physical health and health literacy! I’ll give an overview of… -what is physical literacy -what is health literacy -why they’re important -a simple refresher of the scientific method and how it can help you be a critical consumer —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you:

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00:42:45

4.6- PLL Guest: How Parents Can Advocate for Change...

The Pretty Little Lifters ·

2024/03/14

In this episode of The Pretty Little Lifters Podcast, we’re talking with parents Andrea and Kalei about their experience advocating for change in their teens’ P.E. program. I connected with Andrea via Instagram and she was telling me about how she liked what I was doing with my PE program and how she saw some red flags with her kids PE programs. Her and her partner Kalei decided to do something about it and they’re here to share with you what they did to advocate for change in their school’s PE

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00:19:23

4.5- Why I’m switching up my fitness routine and how...

The Pretty Little Lifters ·

2024/03/07

In this episode of The Pretty Little Lifters Podcast, I’m sharing what my training has been like for the last 12 months and why I’ve had a couple shifts and how I knew it was time to switch it up. Check out….- what my next plans are fitness wise -some signs for you to be aware of to know when it may time to switch things up -things you can change to help with this —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us

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