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PODCAST

The Pretty Little Lifters

Tiffany Ragozzino

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial

health & fitness

All Episodes

00:08:29

7.8- Six Pillars of Health

The Pretty Little Lifters ·

2025/11/07

In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health I cover….-what are the 6 Pillars of Health-why they’re important for us -actionables for each pillarAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!Subscribe to the

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00:36:19

7.7- Disability Representation, Standing Up for...

The Pretty Little Lifters ·

2025/10/23

In this episode of The Pretty Little Lifters Podcast, I’m talking with Sunshine. Sunshine is an L.A. based educator and content creator. She describes herself as a one eyed teacher who loves fashion! We cover the topics:- what inspired her to get into content creation-why disability representation is so important-student safety and health-body diversityAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us

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00:12:58

7.6- Beyond Willpower: Understanding the Social...

The Pretty Little Lifters ·

2025/10/17

In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the Social Determinants of Health! I cover….-what are the social determinants of health-why they’re important for us to take into consideration-real world examplesAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and

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00:40:31

7.5- Fitness in Your 50's+ with Tina Tang

The Pretty Little Lifters ·

2025/10/09

In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach. Tina got into fitness at the age of 42 and she turned to working out as the constant in her life. Since then, she’s coached over 3,800 sessions, trained herself to get her first pull up.She’s shared that her proudest achievements include coaching some of my female clients to their

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00:34:43

7.4- My 10K Daily Steps Experiment...spilling the tea!

The Pretty Little Lifters ·

2025/10/03

In this solo episode of The Pretty Little Lifters Podcast, I share all about my summer 10k daily walking challenge! I chat about…-why I wanted to do this experiment -how I implemented it-my results-what I learned from this experiment And more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn

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00:53:59

7.3- Unpacking Diet Culture & Inclusive Health...

The Pretty Little Lifters ·

2025/09/25

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Shana Spence of the Nutrition Tea.We cover the topics:-shifting from working in fashion to public health-why she started the Nutrition Tea platform-health at every size-diet culture-her inspo for writing her bookAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!*BUY NEW PLL Merch here!------------Here are some more resources for

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00:32:25

7.2- Solo: Post-Summer Catch up + Hormones Update +...

The Pretty Little Lifters ·

2025/09/20

Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about…-how I spend my summer break-starting my 18th year of teaching-hormones update-trending topic of the weekAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!Subscribe to the PLL

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00:48:39

Have You Done Your Research?? Evidence-Based Health &...

The Pretty Little Lifters ·

2025/09/12

Hi Pretty Little Lifters! In this episode, I’m joined by Dr. Lauren Colenso-Semple. Lauren is a researcher who focuses on evidence-based fitness for women. She is an expert in female physiology, exercise, and nutrition. She also co-hosts a podcast called Front Page Fitness where she discusses hot topics in health and fitness and provides reliable, accessible, and actionable information. I came across Lauren’s page on Instagram when I was looking for more people unpacking more science based fitness

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00:47:11

6.12- Pilates in Hawaii + Why Wellness is Political...

The Pretty Little Lifters ·

2025/05/03

In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Amanda, the founder of Madre Maui. I met Amanda during my solo trip to Maui. I was looking for a local pilates studio close to where I was staying and came across Madre Maui. I got to meet Amanda after my class and we had such an awesome talk after about fitness, pilates, wellness, health, and how culture and economics plays a role…and how wellness is political. We chat about…-how she got into pilates and what inspired her to

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00:39:48

6.11- I Ditched Weights for Pilates for 3 Months:...

The Pretty Little Lifters ·

2025/04/25

In this episode of The Pretty Little Lifters Podcast, I’m finally sharing the results of my 3 months pilates experiment. I can’t believe I ditched the weights FOR 3 MONTHS!I’ll share…-why I wanted to do this pilates experiment-what the experiment parameters were-my dexa scan results-what I learnedAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you:Visit The

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00:45:01

6.10- Kettlebells in the Classroom w/ Jamie Desso

The Pretty Little Lifters ·

2025/04/18

In this episode of The Pretty Little Lifters Podcast, I’m joined by Jamie Desso. Jamie is an elementary school teacher and kettlebell trainer based in New York. I came across Jamie’s social media page, called the kettlebell classroom, where she shares her personal fitness videos as well videos of her awesome students doing kettlebell movements and flows with her. We chat about…-how Jamie got into kettlebell training-why she incorporates teaching her 2nd graders how to use kettlebells-handling

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00:17:12

6.9- What I Eat In A Day Content...Pros & Cons

The Pretty Little Lifters ·

2025/04/10

In this episode of The Pretty Little Lifters Podcast, let’s chat about the trending “what I eat in a day” content on social media. We’ll cover…-what this content entails-pro’s and con’s-how to be a critical consumer of this contentAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you:Visit The Pretty Little Lifters website to join the mailing list and learn

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00:39:04

6.8- Building a P.E. Educator Community w/ Cait Davis...

The Pretty Little Lifters ·

2025/04/03

In this episode of The Pretty Little Lifters Podcast, I’m joined by elementary P.E. educator and the creator of the community PhysEd Girls, Cait Davis. I came across Cait on Instagram and loved seeing her share about all the fun things she was doing in elementary school P.E. and it’s been so cool seeing her platform evolve to now PhysEd Girls, which is a PE education community, where she shares daily PE teacher life, outfits, lessons & activities, gym decor, and more. She also reshares other

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00:20:23

6.7- Group Fitness Etiquette 101

The Pretty Little Lifters ·

2025/03/27

In this episode of The Pretty Little Lifters Podcast, I’m sharing 15 tips for group fitness etiquette. I don’t want you to be THAT person in a fitness class making unnecessary gym faux paus…this is your chance to learn! If you’re new to group fitness space or an avid goer…this episode is for you! Check out the newest PLL resource, the school newsletter wellness content, here!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to

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00:35:24

6.6- Teaching Teens About Women's Health In School w/...

The Pretty Little Lifters ·

2025/03/20

In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Jessica Rosa. Jessica is a NY credentialed PE and Health educator and the founder of NuEra Women. She established a new course in health education, High School Women's Health, at her school. She has strived to advocate for women's health in schools. Jessica has presented at conferences and continues to showcase presentations for the education system. I was introduced to Jessica by her colleague Kristine Ferreira (who

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00:38:58

6.5- Red Flags To Look For In Health Content w/...

The Pretty Little Lifters ·

2025/03/13

In this episode of The Pretty Little Lifters Podcast, I’m talking with Brittany Hammond! Brittany is a NASM certified personal trainer and group fitness instructor based in Los Angeles, California. She has worked in the fitness industry for the last eight years and believes in a holistic approach to wellness. Brittany is also a writer and has contributed many health and wellness articles to Well+Good, Health, Verywell Fit, Livestrong, PopSugar Fit, Good Rx, and more. I’ve had the pleasure of being a

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00:22:05

6.4- Have you ever taken a break from sugar and...

The Pretty Little Lifters ·

2025/03/07

In this episode of The Pretty Little Lifters Podcast, we’re talking about taking a sugar and alcohol break!I share…-how sugar and alcohol impacts your body-my experience taking a break-tips if you want to try taking an intentional breakAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and

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00:36:01

6.3- What We Like About HS P.E. & Health w/ Kristine...

The Pretty Little Lifters ·

2025/02/27

In this episode of The Pretty Little Lifters Podcast, I’m joined by educator Kristine Ferreira. Kristine has her Master’s in Education, is a NY State credentialed teacher in PE and Health, is a certified group exercise and kickboxing instructor, teaches yoga & zumba kids, and a wellness advocate. We chat about how she became a P.E. and health teacher, the perks and challenges of teaching HS, she’ll share some teacher wellness habits, and more!—--------Want to support PLL? Subscribe to the

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00:22:07

6.2- Let's Catch up! New Word of the Year + Solo...

The Pretty Little Lifters ·

2025/02/20

In this episode of The Pretty Little Lifters Podcast, we’re doing a little catch up!I share…-how my Fall semester went-my new word of the year-my experience with the LA fires-why I loved my first solo trip to Maui and reasons why solo travel for women can be empowering —--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifterswebsite to join

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00:43:09

6.1- Healthy skin! Let's Talk Skincare w/ Aly Mac of...

The Pretty Little Lifters ·

2025/02/14

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Aly Mac, founder of Mod Skin Los Angeles. Over the past decade, she’s had the privilege of working at some of Los Angeles’ top skincare clinics, learning from experts and treating a variety of clients, including many of Hollywood’s most well-known faces. She opened Mod Skin in 2024 and her goal is to create a comfortable and luxurious environment where you can achieve the complexion of your dreams.We cover the topics:-why

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