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PODCAST

The Be Fierce & Tri Podcast

Jill Bartholomew, Be Fierce Multisport

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach

health & fitness fitness

All Episodes

01:17:38

Planning For Next Year's Race Season

The Be Fierce & Tri Podcast ·

2025/12/15

Setting clear goals is essential for race selection.Not every race needs to be an A race; some can be training opportunities.Logistics play a crucial role in race day success.Costs have increased for race entries and travel post-COVID.Finding joy in racing is important for long-term participation.Understanding course profiles can help in selecting the right race.Spectator logistics can impact the athlete's experience.Traveling with a bike requires careful planning and consideration.Local races can

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01:06:12

End Of Season? Jill & Thomas discuss the dos (and...

The Be Fierce & Tri Podcast ·

2025/12/03

Coaching should consider the athlete's entire life.The off-season is about maintenance, not complete rest.Setting realistic goals is crucial for motivation.Nutrition plays a vital role in performance.Strength training should be prioritized in the off-season.Mindset can significantly impact race outcomes.Consult your coach if training becomes unenjoyable.Practice transitions to improve race efficiency.Injuries should be addressed promptly during the off-season.Finding joy in training is essential for

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01:28:04

2025 Disney Wine & Dine Weekend Recap

The Be Fierce & Tri Podcast ·

2025/11/24

Key TakeawaysThe camaraderie among runners enhances the race experience.Character photo ops are a highlight of Disney races.Registration can be stressful, especially for families.The 5K is often seen as a fun run, attracting families and casual runners.Training for races varies significantly among participants.The community aspect of Run Disney fosters friendships and support.Nutrition plays a crucial role in race performance.The intensity of the half marathon can be overwhelming for some.Runners

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01:22:14

2025 IRONMAN 70.3 World Championship Race Recap

The Be Fierce & Tri Podcast ·

2025/11/19

The swim conditions were significantly different for the men's and women's races.Transition challenges were notable due to the long run and sandy conditions.Athletes performed well, with some achieving personal bests.The bike course had its challenges, especially with wind conditions.The run course was long and had its own set of difficulties.The banquet experience was disappointing in terms of food quality.Overall, the event had organizational issues that need addressing. The porta potties at the

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01:34:09

IRONMAN Women's World Championship Kona Race Recap...

The Be Fierce & Tri Podcast ·

2025/10/24

This was my first time competing in Kona.I was super lucky that I have one of the hubs about 10 minutes away from my house.I was expecting it like a party the whole week and it kind of was quiet.I was surprised it was so small, but kind of was like, you know, this is the last time it's going to be like this.I was really trying to keep my form, but it was just very difficult when you were always hitting someone else's leg or arm.I was in survival mode already.I was trying to remind myself of where I

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01:13:55

2025 IRONMAN Men's World Championship Race Recap with...

The Be Fierce & Tri Podcast ·

2025/09/23

Triathlon can be a transformative experience for many athletes.The importance of proper equipment, especially bikes, in triathlons.Open water swimming presents unique challenges compared to pool swimming.Transitioning between disciplines is a critical part of triathlon strategy.The psychological aspect of racing can greatly affect performance.Weather conditions can significantly impact race experiences.The camaraderie among triathletes is a unique aspect of the sport.Training for triathlons requires

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01:09:28

IRONMAN Ottowa Recap with Age Group Athletes

The Be Fierce & Tri Podcast ·

2025/08/28

Takeaways The importance of preparation for Ironman races.Nutrition plays a crucial role in race performance.Swim conditions can significantly impact race outcomes.Split transitions add complexity but can be managed effectively.Road conditions on the bike course can vary widely.Athlete camaraderie enhances the race experience.Understanding the course layout aids in mental preparation.Volunteers play a vital role in race organization.Managing expectations is key to a positive race experience.Learning

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00:22:27

Special Episode - IMF + An Announcement!

The Be Fierce & Tri Podcast ·

2025/08/25

TakeawaysThe Ironman Foundation has given back over $60 million since 2003.Community grants and volunteerism are key pillars of the Foundation.Swim Ready programming provides lessons to underserved kids.The Foundation supports youth sports initiatives across North America.Coaching services are now available for athletes at a discount.Many athletes lack coaching, impacting their performance.Panic attacks in open water swims are common among athletes.Preparation and training are crucial for overcoming

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01:25:07

Pre and Post Endurance Race Preparation with Jill and...

The Be Fierce & Tri Podcast ·

2025/08/12

Takeaways The race is a culmination of all the preparation done beforehand.Setting a realistic timeline is crucial for effective training.Every workout should have a specific goal to maximize effectiveness.Saddle time is essential for endurance athletes to prepare for races.Mental preparation can be as important as physical training.Controlling stress and anxiety on race day can lead to better performance.Proper bike maintenance is critical before any race.Acclimatization to race conditions can

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00:54:55

IRONMAN Lake Placid! Race recap with Jill Bartholomew...

The Be Fierce & Tri Podcast ·

2025/07/29

TakeawaysLake Placid is an iconic race location.The energy on race day is palpable and unique.Nutrition is crucial for performance in endurance events.The swim course presents its own set of challenges.The bike course tests both physical and mental endurance.The run course is deceptively difficult with its rolling hills.Experiencing the race as a spectator offers a different perspective.Injuries can impact training and race performance significantly.Setting a good example as a coach is important for

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00:50:42

Pro Triathlete to Age Group Advocate and Business...

The Be Fierce & Tri Podcast ·

2025/07/08

John transitioned from swimming to triathlon full-time in 2008.He started coaching by accident, which led to a successful business.Injury management is crucial for athletes to maintain performance.Swimming technique is essential for improvement in triathlon.Open water swimming can be intimidating for beginners.Community support is vital for endurance sports participation.Athletes should prioritize hydration during long events.Encouraging youth participation is key to the future of

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00:46:57

Post Eagleman Race Recap with Professional Triathlete...

The Be Fierce & Tri Podcast ·

2025/06/20

The swim at Eagleman was unexpectedly challenging due to choppy waters.Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.Balancing family life with a professional athletic career requires careful planning.Transitioning from age group to pro involves adapting training and mindset.Consistency in training is key to improvement in triathlon.Staying hungry for knowledge can help athletes advance their skills.Family support is crucial for managing a busy training

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01:08:00

The Joys (and challenges) of Spectating Ironman +...

The Be Fierce & Tri Podcast ·

2025/06/17

Takeaways Spectating requires understanding the race layout.Timing and location are crucial for effective spectating.Montreal is a favorite race for spectators.Transition areas are energetic and engaging.Using technology can enhance the spectating experience.Knowing your athlete's speed helps in planning.The swim exit is a key moment to witness.Don't be discouraged if you miss a viewing spot.Every race has unique challenges for spectators.Preparation is key for a successful spectating experience

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01:12:50

Conversations with a Nutritionist and how it affects...

The Be Fierce & Tri Podcast ·

2025/06/02

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should

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01:07:19

Chattanooga Ironman 70.3 Race Recap

The Be Fierce & Tri Podcast ·

2025/05/22

Summary In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas

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01:34:17

runDisney California - Paused! + Post IMTX thoughts

The Be Fierce & Tri Podcast ·

2025/05/21

Takeaways Run Disney events foster a strong community among runners.Personal journeys into running often begin with significant life changes.COVID-19 had a surprising positive impact on the running industry.Different race distances offer unique experiences and challenges.Character interactions at races can enhance the overall experience.The atmosphere at Disneyland races feels more local and intimate.Planning for races requires careful consideration of schedules and logistics.The culture of Run

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01:43:15

Lessons from Age Group Ironman Athletes

The Be Fierce & Tri Podcast ·

2025/05/08

Takeaways Training for an Ironman can reveal unexpected challenges.Nutrition and hydration are crucial for race success.Don't try anything new on race day to avoid issues.Emotional experiences are a significant part of crossing the finish line.Each Ironman race presents unique challenges, including weather and course conditions.The importance of pacing and not overexerting oneself during the race.Having a support system can enhance the race experience.Understanding your equipment is vital for safety

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01:21:43

Injury Prevention & Rehabilitation

The Be Fierce & Tri Podcast ·

2025/05/01

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniquesSummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew and co-host Troy Theodosio discuss the upcoming Ironman Texas race,

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01:06:28

Ironman Foundation

The Be Fierce & Tri Podcast ·

2025/04/18

takeawaysThe Ironman Foundation focuses on community building and giving back.Volunteers are essential for the success of Ironman events.The Foundation has given back over $60 million to nonprofit organizations.Personal experiences in racing can inspire others to get involved.The importance of not changing nutrition or gear before a race.Community support can significantly impact an athlete's performance.Memorable moments in racing often involve personal achievements and community

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00:59:03

runDisney Springtime Surprise!

The Be Fierce & Tri Podcast ·

2025/04/11

takeawaysJill is an adult onset runner who took up running after a life change.Run Disney events provide a unique and supportive atmosphere for runners.Training for races can include multiple goals, such as acclimatization to heat.Nutrition and hydration strategies are crucial for race day success.Character stops at Disney races add a fun element to the experience.Community and camaraderie are significant aspects of participating in races.First-time runners should be aware of proof of time and

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41 results

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