The Sober Connection

In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge, learn from, and move forward after a setback. She highlights the significance of identifying triggers, seeking support, and celebrating progress i...

In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community support, and the life-changing benefits of quitting alcohol. Sharon shares her experiences, challenges, and the surprising discoveries she made about herself after becoming sober. The conversation emphasises the power of connection, the joy of laughter,...

**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them. In this episode, Abi King shares her personal journey from being a daily drinker to achieving over three years of sobriety. She discusses her early experiences with alcohol, the impact of domestic violence on her life, the challenges of motherhood, and her realisation of having a drinking problem. Abi empha...

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them. In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, discussing the various rock bottoms he faced, the importance of c...

In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal journey from being a heavy drinker to achieving sobriety, emphasising the importance of recognising unhealthy drinking habits and seeking help. Abi provides insights into identifying grey area drinking behaviours and encourages listeners to make positi...

In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that led her to quit, and the mindset shifts that helped her embrace a sober lifestyle. Both women reflect on the power of self-reflection and the role of online communities in their recovery journeys, highlighting the importance of connection and support in o...

In the very first episode of The Sober Connection podcast, host Abi King shares parts of her own personal journey of overcoming alcohol addiction and offers valuable tips for those in the early stages of their sobriety journey. Abi discusses her struggles, the impact of her drinking on her family, and the positive impact on her life since becoming sober. She provides five essential tips for starting out in sobriety, emphasising the importance of community support, education, and self-co...