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PODCAST

The Sober Connection

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything

health & fitness

All Episodes

10:05

Season 2 - Episode 7: Who Am I Without Alcohol?

The Sober Connection ·

2025/11/08

In this episode, Abi explores the identity shift that comes with sobriety — the grief, the uncertainty, and the powerful rediscovery that happens when we finally meet our true selves. She shares how letting go of alcohol isn’t the end of who you are, but the beginning of becoming who you were always meant to be. If you’ve ever felt lost without your “drinking self,” this episode will help you see that the space left behind isn’t empty — it’s full of potential. Abi reflects on her journey of p...

en-nz

54:49

Season 2 - Episode 6: My Chat with Meegan Care

The Sober Connection ·

2025/11/01

In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health. They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-awareness, and the need for open communication in relationships. Megan shares insights on the transformations women experience when they ...

en-nz

12:23

Season 2 - Episode 5: Sober Curiosity

The Sober Connection ·

2025/10/25

In this episode, Abi, a sobriety coach, explores the concept of sober curiosity, emphasising its significance as a starting point for many on their journey to alcohol-free living. She discusses the growing trend of sober curiosity among millennials and Gen Z, the fears and myths surrounding it, and practical steps to begin exploring a life without alcohol. Abi highlights the benefits of sober curious, including improved mental clarity, genuine connections, and a deeper understandi...

en-nz

55:59

Season 2 - Episode 4: My Chat with Hepa Te Moana

The Sober Connection ·

2025/10/18

In this episode of The Sober Connection, host Abi King engages in a candid conversation with Heps, who is navigating the complexities of wanting to quit drinking while still being drawn to it. They explore Heps' experiences with alcohol, the impact of his DJ career on his relationship with drinking, and the social dynamics surrounding alcohol consumption. The discussion delves into the benefits of sobriety, including increased productivity and self-awareness, as well as the fears ...

en-nz

9:50

Season 2 - Episode 3: Sober Holidays

The Sober Connection ·

2025/10/11

In this episode, Abi shares her transformative experience of a sober holiday in Bali with her teenage daughters. She contrasts the typical drunk holiday experience with the benefits of traveling without alcohol, highlighting how sobriety enhances connection, memory, and overall enjoyment. Abi provides insights into the unexpected advantages of sober travel, including financial savings, health benefits, and the opportunity to create lasting memories. She concludes with practical ti...

en-nz

47:21

Season 2 - Episode 2: My Chat with Lencha Nastova

The Sober Connection ·

2025/10/04

In this episode of The Sober Connection, host Abi King interviews Lencha Nastova, who shares her transformative journey from cocaine addiction to sobriety and wellness coaching. Lencha discusses her early experiences with addiction, the pivotal moment that led her to seek help, and the challenges she faced during her recovery. She emphasises the importance of self-discovery, emotional healing, and the role of community support in maintaining sobriety. Now living in Mexico, Lencha ...

en-nz

11:44

Season 2 - Episode 1: Sober October

The Sober Connection ·

2025/09/27

In this episode, Abi welcomes listeners to Season 2 of The Sober Connection, focusing on the Sober October movement. She discusses the challenges and benefits of going alcohol-free for a month, emphasising the importance of mindset, building new routines, and the health benefits that come with sobriety. Abi encourages listeners to approach the month with curiosity and to celebrate their wins, while also providing tips for maintaining motivation and connection with others on a similar journey....

en-nz

55:14

Episode 20: My Chat with Wez Pollock

The Sober Connection ·

2025/08/30

Join Abi in the final episode of season 1 as she sits down with Wez Pollock, a New Zealander celebrating nearly five years of sobriety. In this candid conversation, Wez shares his experiences growing up in a home with alcoholic parents and his journey to breaking the generational cycle of addiction. They discuss the challenges and triumphs of living a sober life, the societal norms surrounding alcohol, and the importance of self-awareness and change. Get in touch: Wez Instagram @wezdom_...

en-nz

10:08

Episode 19: How Alcohol Affects Relationships

The Sober Connection ·

2025/08/23

In this episode of The Sober Connection, Abi explores the profound effects of alcohol on various relationships, including romantic partnerships, family dynamics, friendships, and the relationship individuals have with themselves. She discusses how alcohol can erode communication, trust, and intimacy, leading to significant challenges in parenting and social interactions. Despite these challenges, Abi emphasises the potential for healing and growth when alcohol is removed, highligh...

en-nz

64:58

Episode 18: My Chat with Dave Wilson (aka Sober Dave)

The Sober Connection ·

2025/08/16

In this episode of the Sober Connection, host Abi King interviews Dave Wilson, known as Sober Dave, who shares his journey of sobriety since 2019. Dave discusses his early experiences with alcohol, the challenges he faced, and the transformative impact of sobriety on his life. He emphasises the importance of self-awareness, emotional sobriety, and the need for genuine connections in recovery. The conversation also touches on the societal perceptions of alcohol, the challenges of maintai...

en-nz

10:31

Episode 17: Shame

The Sober Connection ·

2025/08/09

In this episode, Abi delves into the pervasive issue of shame surrounding alcohol consumption. She explores how shame can become a barrier to seeking help and shares personal insights and statistics to highlight the commonality of this struggle. Abi offers practical steps to break the cycle of shame and encourages listeners to reach out for support. Get in touch: Abi Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email levelupsobriety@gmail...

en-nz

56:42

Episode 16: My Chat with Luke Jones

The Sober Connection ·

2025/08/02

In this compelling episode, host Abi King engages in a heartfelt conversation with Luke Jones, a sobriety coach from the Isle of Man. Luke opens up about his personal journey from a life of excessive drinking to becoming a guiding light for others seeking sobriety. He shares the pivotal moment when his son asked, "Are you an alcoholic?"—a question that sparked a profound transformation. Now, as a sobriety coach, Luke helps men shift their mindsets, embrace a sober lifestyle, and become ...

en-nz

11:09

Episode 15: Hangxiety

The Sober Connection ·

2025/07/26

In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels. Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support. Get in touch: Abi Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesobe...

en-nz

48:39

Episode 14: My Chat with Hinenui Wano-Bryant

The Sober Connection ·

2025/07/19

In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of sobriety on her mental health, and the importance of support systems. She discusses the challenges of navigating social situations, the emotional healing that comes with sobriety, and the role of exercise in maintaining a healthy lifestyle. Hinen...

en-nz

10:32

Episode 13: Alcohol & Our Brains

The Sober Connection ·

2025/07/12

In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption. She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and women. Abi also addresses common misconceptions about alcohol's benefits and concludes with a message of hope regarding brain recovery...

en-nz

66:05

Episode 12: My Chat with Victoria Vanstone

The Sober Connection ·

2025/07/05

In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption. Victoria shares her experiences with therapy, writing, and the importance of seeking help. The conversation also touches on the evolution of the Sober Awkward podcast, powerful guest insights, and the...

en-nz

9:51

Episode 11: Mummy Wine Culture

The Sober Connection ·

2025/06/28

In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children. Abi also highlights the health risks associated with alcohol consumption and encourages listeners to challenge the narrative surrounding mummy win...

en-nz

58:17

Episode 10: My Chat with Mike Parker

The Sober Connection ·

2025/06/21

In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced during his addiction, and the transformative power of rehab. He discusses the importance of routine, fitness, and the support of loved ones in maintaining sobriety. Mike emphasises that recovery is a continuous journey, filled with ups and downs, but ...

en-nz

8:37

Episode 9: Why Willpower Won't Work

The Sober Connection ·

2025/06/14

In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the importance of developing healthier coping mechanisms. Abi shares personal experiences and practical tools that can support long-lasting sobriety, including accountability, mindset shifts, and self-compassion. Get in touch: Abi Website www.levelupsob...

en-nz

43:50

Episode 8: My Chat with Lotta Dann

The Sober Connection ·

2025/06/07

In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of sobriety, the impact of societal messaging around alcohol, particularly for mothers, and the insights gained from Lotta's books. The conversat...

en-nz

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