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PODCAST

C.O.A.C.H. Podcast

WSU Academic Peer Coaches

C.O.A.C.H, which stands for College Opportunities and Cultivating Habits, is a podcast designed to help college students enhance their study skills and give them the resources they need to become successful students. Created by Academic Peer Coaches at Weber State University, C.O.A.C.H. aims to make college just a little bit easier by providing students with a wide variety of tips to help any student succeed. From help with procrastination to campus resources, C.O.A.C.H is the perfect podcast for

education higher education

All Episodes

08:19

E40: Honors Program (Campus Resource Series #3) -...

C.O.A.C.H. Podcast ·

2023/11/06

With class registration opening today, we'd like to highlight some of the hidden opportunities here at Weber State University! For this week's episode of C.O.A.C.H., Katie, Saxony, and Avalon are joined by a special guest, Megan Moulding! Megan is the Coordinator for the Honors Program, and today she shares the Honors Program's scholastic, social, and financial benefits.To further explore upcoming courses and opportunities in the Honors Program, visit their website at weber.edu/honors.

EN

05:56

E39: Crucial Note Taking Questions (Student Stories 4)

C.O.A.C.H. Podcast ·

2023/10/30

Student stories are back! Katie and Avalon read real problems from real students and offer their advice. On this week's episode of C.O.A.C.H., our coaches tackle note-taking questions, such as taking notes for lectures with hundreds of slides, creating a note-taking system for engineering classes with a lot of math, and studying methods for perfectionists.These stories were found on Reddit, but if you would like to share your story or ask for advice, email us at coaching@weber.edu

EN

16:11

E38: Counseling and Psychological Services Center...

C.O.A.C.H. Podcast ·

2023/10/23

Katie, Saxony, and Avalon invite a special guest to join them . . . Aaron Jeffrey, the director of Weber State University's Counseling and Psychological Services Center! In this episode of C.O.A.C.H., Aaron talks with coaches about the FREE mental health resources available at Weber State and how students can make a free appointment with a counselor. If you want to make an appointment or explore the center's online resources, visit their website at weber.edu/counselingcenter.

EN

06:47

E37: Bounce Back from Failed Exams

C.O.A.C.H. Podcast ·

2023/10/16

While we want to ace every exam, that just isn't the reality. On this episode of C.O.A.C.H., coaches Katie, Saxony, and Avalon share their own experiences with failure and discuss how you can use that experience to create new goals. If you want to bounce back from a low score or a failed test, this episode is for you!

EN

08:48

E36: Balancing Projects

C.O.A.C.H. Podcast ·

2023/10/09

Juggling multiple papers and projects in different classes? We can help you get started! On this episode of C.O.A.C.H., join coaches Katie, Saxony, and Avalon as they discuss how to plan and balance multiple projects at once.

EN

07:08

E35: Brain Food

C.O.A.C.H. Podcast ·

2023/10/02

Want to give your brain a boost? Join coaches Katie, Saxony, and Avalon on this episode of C.O.A.C.H. as they list foods that can help fuel your mind during stressful study sessions. Brainstorm different ways you can sneak these brain-boosting foods into your diet!

EN

07:34

E34: Preparing for & Navigating Midterms

C.O.A.C.H. Podcast ·

2023/09/25

Midterm exams are right around the corner! On this episode of C.O.A.C.H., join coaches Katie, Saxony, and Avalon as they explore multiple study strategies that can help you stay focused and get the most out of your study time. If you would like to meet with one of our coaches to learn more, email us at coaching@weber.edu!

EN

14:27

E33: Writing Center (Campus Resource Series) - Sarah...

C.O.A.C.H. Podcast ·

2023/09/18

On this episodeof C.O.A.C.H., academic peer coaches Katie, Saxony, and Avalon are joined by Sarah Taylor who has worked as a writing tutor for the Weber State University Writing Center. In this episode, Sarah shares how students can get feedback on their writing for FREE here at Weber State University and provides tips on how students can get the most out of their session. If you want to make an appointment with a writing tutor or explore the online resources we discussed today, visit the

EN

07:47

E32: Rediscovering Student Values (Motivation Series #4)

C.O.A.C.H. Podcast ·

2023/09/11

Why am I a student here? Three weeks in and if you're anything like us, you might be questioning why you're going to college in the first place and whether all this stress is worth it. You're not alone! Join coaches Katie, Saxony, and Avalon as they discuss how to rediscover your student values and how to recommit to the goals that brought you to Weber State University.Reference:Brown, B. (2020). Dare to lead list of values. Retrieved

EN

07:18

E31: A Glance at Memory & Metacognition

C.O.A.C.H. Podcast ·

2023/09/05

Feel like you’ve forgotten what you just learned? You are not alone! Memory and metacognition play a crucial role in remembering, processing, and applying new information. In this episode of C.O.A.C.H., coaches Katie, Saxony, and Avalon are here with quick tips to maximize your memory and metacognition as you study this semester.

EN

06:37

E30: Using the Syllabus — To Read or Not to Read!

C.O.A.C.H. Podcast ·

2023/08/28

Welcome back Wildcats! In our first fall semester episode of C.O.A.C.H., we discuss an important classroom resource that students often forget to revisit: the syllabus. Join coaches Katie, Saxony, and Avalon as they discuss six different reasons you should read your course syllabus and how you can use it to succeed this semester.

EN

10:32

E29: How to Get a Head Start on Your Fall Semester

C.O.A.C.H. Podcast ·

2023/08/21

The countdown to a new semester has begun! Join coaches Katie, Saxony, and Avalon as they give guidance on how to prepare for your first week of school. In this episode of C.O.A.C.H., our coaches describe building schedules, buying textbooks, and finding peace amidst the back-to-school chaos. Set yourself up for success before the semester even starts!

EN

11:47

E28: Completing Your Pre-Semester Checklist

C.O.A.C.H. Podcast ·

2023/08/14

Starting a new semester can be a daunting task for many students! In this episode of C.O.A.C.H., academic coaches Katie, Saxony, and Avalon are here to help you get ready for the fall semester. If you need help knowing where to even start, this pre-semester checklist can help!

EN

11:30

E27: Is Waking Up at 3:00 a.m. to Study a Good Idea?...

C.O.A.C.H. Podcast ·

2023/07/10

Student stories are back! Katie, Saxony, and Avalon read real problems from real students and offer their advice. In this episode, our coaches discuss taking handwritten notes in a notebook versus typing notes on a laptop, planning a healthy study schedule, staying motivated despite failure, and more. These stories were found on Reddit, but if you would like to share your story or ask for advice, email us at coaching@weber.edu

EN

05:14

E26: Staying Sharp During the Summer (Motivation...

C.O.A.C.H. Podcast ·

2023/06/12

For many students, summer provides a break from school. On this episode of C.O.A.C.H., join coaches Katie, Saxony, and Avalon as they discuss how you can stay sharp during the summer to make going back to school in the fall a little bit easier. If you need help maintaining motivation during the summer break, these tips can help!

EN

05:09

E25: Making the Most of Your Summer Semester!

C.O.A.C.H. Podcast ·

2023/05/15

Summer is here Wildcats! Join coaches Katie, Saxony, and Avalon as they discuss how to navigate academic pathways and classes in order to make the most of your summer semester.

EN

09:12

E24: Self-Care Isn't Selfish!

C.O.A.C.H. Podcast ·

2023/04/24

Finals week is here but never fear! Join coaches Katie, Saxony, and Avalon as they provide tips and reminders that you can use if you feel overwhelmed this week. Good luck on your finals and remember that self-care isn’t selfish! References: Columbia University’s Department of Psychiatry. (2022, March 16). How sleep deprivation impacts mental health.https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health How to prioritize self-care during finals. College Success

EN

11:01

E23: Gamifying Studying

C.O.A.C.H. Podcast ·

2023/04/17

With finals week around the corner, studying might be unavoidable, but it doesn’t have to be boring! On this episode of C.O.A.C.H., Katie and Saxony welcome new coach Avalon as they offer tips to gamify studying and make it more fun!References: 7 ways to gamify your studies to make learning more fun. Oxford Royale Academy.https://www.oxford-royale.com/articles/7-ways-gamify-studies/ Mulkeen, D. (2018, July 27). The top 5 benefits of gamification in learning.

EN

08:03

E22: Student Life Hacks

C.O.A.C.H. Podcast ·

2023/04/07

Want to learn some student life hacks as we get closer to finals week? On this episode of C.O.A.C.H., coaches Katie and Saxony offer sometips and free online resourcesthat you can use to maximizeyourstudy time!

EN

10:55

E21: How to Find Your Ideal Study Space

C.O.A.C.H. Podcast ·

2023/03/31

Do you keep getting distracted when you’re supposed to be studying? You are not alone! Join Katie and Saxony on this episode of C.O.A.C.H. to learn some study tips that you can use to limit distractions during study time and discover your ideal “study space” here at Weber State University.

EN

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