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PODCAST

C.O.A.C.H. Podcast

WSU Academic Peer Coaches

C.O.A.C.H, which stands for College Opportunities and Cultivating Habits, is a podcast designed to help college students enhance their study skills and give them the resources they need to become successful students. Created by Academic Peer Coaches at Weber State University, C.O.A.C.H. aims to make college just a little bit easier by providing students with a wide variety of tips to help any student succeed. From help with procrastination to campus resources, C.O.A.C.H is the perfect podcast for

education higher education

All Episodes

05:40

E60: Breathing & Movement Techniques to Decrease Stress

C.O.A.C.H. Podcast ·

2024/04/22

Finals week is upon us but fear not! On this week's episode of C.O.A.C.H., coaches Katie, Avalon, and Rannon provide breathing techniques and simple stretches to help alleviate stress and tension in the body. If you suffer from testing anxiety this week, you can try out these useful stress management tips during the test itself! Good luck with your finals, Wildcats!Resources:Trula. (2023, Feb. 15). Self-Guided Kundalini Shaking for Students [Video].

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18:11

E59: Stress Relief with Michael Olpin (Campus...

C.O.A.C.H. Podcast ·

2024/04/15

With finals week fast approaching, we'd like to highlight one of the hidden gems here at Weber State University! On this episode of C.O.A.C.H., Katie, Avalon, and Rannon are joined by Dr. Michael Olpin, the Director of the WSU Stress Relief Center. Today, Michael discusses stress management tips, such as stress prevention and mindfulness, as well as the FREE resources available here at Weber State University.To further explore the Stress Relief Center's resources, visit their website at

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11:01

E58: Dealing with Failure

C.O.A.C.H. Podcast ·

2024/04/08

Failure is a normal part of life that we all experience, yet most of ustry to avoid feelings of failure entirely.On this episode of C.O.A.C.H., coaches Katie, Avalon, and Rannon examine the brain science behind failure, share some of their own experiences with failure, then discuss how to accept, process, andrecover. Knowing how to deal with failure builds resilience to future challenges. We hope today's episode will make the prospect of failure a little less daunting!

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05:21

E57: The Power of Humor

C.O.A.C.H. Podcast ·

2024/04/01

Happy April Fools' Day, Wildcats! Multiple studies and neuroscience research have shown that humor can actually improve memory recall and retention. Join coaches Katie, Avalon, and Rannon on this episode of C.O.A.C.H. as they discuss the power of humor and how you can use it to enhance your learning. If you need help maintaining motivation in the lead up to finals, these tips can help!

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11:33

E56: Answering Your Wildcat Questions #2

C.O.A.C.H. Podcast ·

2024/03/25

In an earlier episode, we answered some questions that students asked us during the block party. Today, we're back with even more hard-hitting questions from our Weber Wildcats! Join coaches Katie, Avalon, and Rannon on today's episode of C.O.A.C.H. as they give advice to their fellow Weber Wildcats!This week, students ask about time management, study strategies, school-life balance, and ways to pay for college.If you would like to share your story or ask a question, email us at

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07:15

E55: Instructor Interview Series - Shannon Dixon

C.O.A.C.H. Podcast ·

2024/03/18

Our instructor interview series is back! On this week's episode of C.O.A.C.H., Katie, Avalon, and Rannon interview one of WSU's very own faculty members, Shannon Dixon. Instructor Dixon is a mathematics instructor, and today she shares her words of wisdom on how students can best approach their instructors.

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06:07

E54: Eat That Frog!

C.O.A.C.H. Podcast ·

2024/03/11

To quote American writer and adventurer Mark Twain, "Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day." Join our coaches for this episode of C.O.A.C.H. as they discuss how to prevent procrastination and overcome feelings of dread. If you're feeling overwhelmed or struggling to get back in the groove of schoolwork after spring break, this episode is for you!

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05:11

E53: Break Out of Your Comfort Zone

C.O.A.C.H. Podcast ·

2024/02/26

Feeling stuck or overwhelmed by a routine? Use spring break as an opportunity to break out of your comfort zone! Join coaches Katie, Avalon, and Rannon on today's episode of C.O.A.C.H. as they provide tips on how to challenge yourself. Be brave, try new things, and explore new opportunities to pursue the goals that brought you to Weber State University.

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07:48

E52: How to Avoid Burnout!

C.O.A.C.H. Podcast ·

2024/02/20

We're about halfway through the spring semester and if you're anything like us, you might be feeling fatigued already. You're not alone! Burnout is extremely common among university students, especially during periods of chronic stress. On today's episode of C.O.A.C.H., Katie, Avalon, and Rannon discuss three aspects of burnout: how to preemptively prevent it, how to spot the physical and emotional signs of burnout in yourself and others, and how to recover and bounce back than

EN

07:50

E51: Freedom of Boundaries

C.O.A.C.H. Podcast ·

2024/02/11

Boundaries are an essential part of self care for they foster respect for your time and energy. Knowing how to establish and maintain healthy boundaries allows you to be assertive about your own needs and limitations with yourself and others. If you struggle to say "no" to things or feel overwhelmed by multiple expectations, this episode for you!Resources:Andrade, S. (2021, July 1). Importance of setting healthy boundaries.

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05:37

E50: Interview Series - What is WSUSA? with SBP...

C.O.A.C.H. Podcast ·

2024/02/05

With the WSUSA elections fast approaching, we'd like to highlight some of the hidden leadership opportunities here at Weber State University! For this week's episode of C.O.A.C.H., Katie, Avalon, and Rannon are joined by a special guest, Ashley Potokar! Ashley is the 2023-2024 WSUSA Student Body President, and today she shares the leadership opportunities available with WSUSA and the Student Involvement & Leadership Office.To learn more aboutthe Student Involvement and Leadership Office's

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05:47

E49: The Advantages of Doodling on Notes

C.O.A.C.H. Podcast ·

2024/01/29

Taking notes during lectures is crucial to students' success, but it doesn't have to be boring! On this episode of C.O.A.C.H., Katie and Avalon welcome new coach Rannon as they talk about how doodling on your notes can actually help you synthesize information and maintain your focus in the classroom.Resources:Academic Peer Coaching Program. (n.d.).Student Success Resources.Weber State University.https://weber.edu/academicpeercoaching/resources.html.Wammes, J.D., Mead, M.E., & Fernandes, M.A

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11:53

E48: Answering Your Wildcat Questions

C.O.A.C.H. Podcast ·

2024/01/22

During the block party, we asked students to write down questions they would like our academic peer coaches to answer. On this week's episode of C.O.A.C.H., join Katie and Avalon as they tackle hard-hitting questions from our very own Weber Wildcats! This week, students ask about how to conquer time management, bad habits, and fears about what's on the test.If you would like to share your story or ask for advice, email us at coaching@weber.edu.

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06:10

E47: Time Management Interactive Activities

C.O.A.C.H. Podcast ·

2024/01/16

Where does your time go? On this week's episode of C.O.A.C.H., join coaches Katie and Avalon as they dive into time management strategies to increase productivity and decrease stress this semester. As we discuss different techniques, pause the episode and give them a try!

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05:17

E46: Motivational Tips for a New Semester (Motivation...

C.O.A.C.H. Podcast ·

2024/01/05

Welcome back Wildcats! On this episode of C.O.A.C.H., coaches Katie and Avalon discuss four ways to give your motivation a boost as we begin a new semester. If you need help maintaining your momentum, these tips can help! If you would like to meet with one of our coaches to start this semester on the right foot, email us at coaching@weber.edu.Resource:To further explore the Counseling Center Groups we discussed in this episode, visit the Counseling & Psychological Services Center's website at

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06:47

E45: Mindfulness & Affirmations

C.O.A.C.H. Podcast ·

2023/12/11

Join coaches Katie and Avalon as they discuss how you can practice mindfulness to maintain a positive outlook during finals week. To help boost your confidence, our coaches provide useful mindfulness tips and affirmations for when you feel overwhelmed. Good luck on your finals Wildcats and remember . . . you are resilient in the face of challenges!

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08:27

E44: Campus Resource Series – Testing Services with...

C.O.A.C.H. Podcast ·

2023/12/04

With finals week right around the corner, Katie and Avalon invite a special guest to join them . . . Steve Morphet, the coordinator at one of Weber State University's testing centers! In this episode of C.O.A.C.H., our coaches ask Steve how to best prepare for a visit to the testing centerduring final exams. To learn more about Testing Services and the testing centers on campus, visit their website at weber.edu/testingcenter.Reference:TedxTalks. (2017).Extreme Ownership Jocko WillinkTEDxUniversity

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11:50

E43: Final Words of Wisdom – Saxony

C.O.A.C.H. Podcast ·

2023/11/27

Join us on this episode of C.O.A.C.H. as we wish Saxony goodbye and good luck on her future endeavors. Of course, we couldn't let her leave without sharing some last words of wisdom with us, so take a listen as Saxony shares her insights and final tips for WSU students.

EN

03:34

E42: Stay Focused but Relaxed over the Holidays!

C.O.A.C.H. Podcast ·

2023/11/20

Breaks are important for our mental health, especially as we approach finals! On this week's episode of C.O.A.C.H., Katie and Avalon discuss tips for how you can have a rejuvenating Thanksgiving break whilestill preparing for finals. Happy Thanksgiving week Wildcats!

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13:49

E41: Professor Interview Series - Design Thinking...

C.O.A.C.H. Podcast ·

2023/11/13

On this week's episode of C.O.A.C.H., Katie, Saxony, and Avalon invite a special guest to join them . . . Jesus Garcia! Jesus is an Academic Advisor for the College of Science and teaches a course on design thinking for the Wildcat Scholars Program. Today, he discusses design thinking methodology and how you can use it to tackle problems solving dilemmas.Resources:Gibbons, S. (2016). Design thinking 1010.Nielsen Norman Group, Retrieved from https://www.nngroup.com/articles/designthinking/.Liedtka,

EN

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