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PODCAST

Lighter Meditations

A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole. IG: @_lmeditations, SC: @Layo_dee

society & culture relationships

All Episodes

00:10:24

Why Do I Want To Get Married?

Lighter Meditations ·

2023/07/20

Following my affirmations about wanting to get married, on this episode I share an assessment of some of my reasons for wanting to get married. And new perspectives gained from assessing my "Why?". Let's meditate!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:14:49

I Want to Get Married!!!

Lighter Meditations ·

2023/07/14

On this episode, I share some of my thoughts and scares about Marriage. And the truths I'm learning lately to help me make an informed decision about choosing to get married and how to go about building a solid marriage relationship. What are some of your thoughts/belief/scares about marriage? Drop a comment on IG @ https://www.instagram.com/p/Cuc3OavN7JH/?img_index=1 I hope these thoughts help you gain a new understanding and perspective --- Send in a voice message:

en

00:19:20

Breakfast with Ejiro: Applying N3Cs

Lighter Meditations ·

2023/06/29

On this Episode a friend of mine avidly shares an experience and we try to see certain aspects of the N3C model that could have been applied to better manage outcomes. I'll be honest the story was so wild, I could barely keep it together..lol. But it was really interesting hearing him tell it, and if you pay the right attention, I'm sure you'd learn something from it. Eventually the teacher becomes the student fam. Its a lengthy one, so grab your drink of choice and settle in Fam ---

en

00:08:00

The Elders Seat

Lighter Meditations ·

2023/06/17

On this episode, I share a popular Nigerian proverb that speaks to a some what unpopular opinion amongst younger generations, that however has import and impact on how we approach life. And I challenge every listener to consider a more effective way we can bridge the gap of unpopularity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:09:47

Seasons of Relationships

Lighter Meditations ·

2023/06/01

On this episode, I look a little closely at the popular statement "Some people come into your life for a reason, a season or a lifetime" and what the implication of this statement might be. Just relax, tune in, enjoy the discussion and connect with me on Instagram @_lmeditations and Snapchat @layo_dee for access to me and more fun content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:12:10

The Gist With Debby: I Was Dumped!!!

Lighter Meditations ·

2023/04/18

Another gist session with Debby, where she shares some details about another traumatizing experience and other things going on in her dramatic roller coaster existence of a life. Just relax, tune in, enjoy the light conversation and connect on IG @_lmeditations if you can relate to anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:19:22

The Gist With Debby: They said I'm smelling!

Lighter Meditations ·

2023/04/01

Lets sip and chat shall we? On this episode I share from my archives on this adulting business. I hope this makes you laugh a little but also encourages you to keep at it, its always much easier to quit than it is to stay the course. Stay Lighted guys...lol --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:14:27

Fear Women 2: THE N3C

Lighter Meditations ·

2023/03/22

On the previous episode I established that the increase in the incidence of relationship casualties cannot solely be due to gender differences (a.k.a Fear Women et Men are scum). On this episode I discuss certain things to consider that can help us combat this crisis and equip us to better manage and navigate different kinds of relationships. Let's meditate guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:06:17

FEAR WOMEN!!!

Lighter Meditations ·

2023/03/03

In this Breakfast climate, where almost everyone has experienced some treachery in the arms of the opposite sex, I share my take on the increasingly popular opinion; "Fear Women". And insights on how we might be able to navigate this climate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:11:06

These Feelings We're Having 2

Lighter Meditations ·

2023/02/17

Because feelings are so powerful, it's important that we are aware of and understand them and gain mastery in navigating and managing them so that they do not consume or control us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:12:57

These Feelings We're Having

Lighter Meditations ·

2023/02/03

On this episode, I share a moment that helped me understand feelings. What they are, Where they come from, how powerful they are and how much power we give to them. Essentially as much as we feel...we can still CHOOSE what to feel or do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:06:52

Smaller Pictures

Lighter Meditations ·

2023/01/20

The importance of the little details, the process of the journey in the overall accomplishment of the goal and arrival at the destination. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:10:34

The Man Before You

Lighter Meditations ·

2023/01/06

I share a story reflecting on a brief moment that consequently shed some light on a tip from Salem, in navigating mentorship relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:09:38

Change is Consistent

Lighter Meditations ·

2022/11/10

I hope you enjoy the authenticity on this episode whilst pondering deeply upon this raw thought process that struck me whilst heavenly waters drenched me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:09:09

Am I Back?

Lighter Meditations ·

2022/09/27

A quick, probably rather vague life update, a public apology to the world, and food for thought to all my Good Samaritans out there...and basically my melodious voice and good vibes just for you ...with extra love on top --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:06:16

Experience that Experience!!!

Lighter Meditations ·

2022/05/04

We talk about getting to that point in life where we learn to just give in and give ourselves up to the seasons that come so we fully maximise that point in our journey. FYI: I love jazz. Was listening while trying to sleep when I jumped up and recorded this. Here's the link for fellow jazz lovers https://youtu.be/uvs5WDWB9hY --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:07:46

Fixing Trust & Thirst

Lighter Meditations ·

2022/04/06

A thought on one reason why many of us struggle to let go & let GOD. And a prayer for someone who can relate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:05:22

I'm On My Way: An Active Pursuit

Lighter Meditations ·

2022/02/25

Just a word of encouragement to everyone out there trying to do life. What you seek/ need can only be found in one place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:05:15

How about some Gentleness?

Lighter Meditations ·

2021/11/15

Just some 'gentle' rants to break the silence oo. I've missed you guys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

00:07:01

BIRTHDAY SPECIAL🥳

Lighter Meditations ·

2021/10/25

Apologies for the imperfections on this episode. But its always with love. Thanks for a whole year of podcasting. Love you Lmeds community --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

en

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