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PODCAST

Lighter Meditations

A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole. IG: @_lmeditations, SC: @Layo_dee

society & culture relationships

All Episodes

01:05:15

Does Body Count , Count?

Lighter Meditations ·

2024/10/19

The long awaited episode talking about whether or not conversations should be had surrounding “Body count” and how to handle such conversations.As always, lighthearted conversations with many points for introspection, so try not to miss any moment. Shout out to everyone who made this dream come true🫶🏾🫶🏾🫶🏾 #podcast #adulthood #musings #adulting #love #friends #relationship

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00:19:06

Happy International Friendship Day: Friendship...

Lighter Meditations ·

2024/07/30

This episode is really just a celebration of beautiful friendships.With reflections on friendship group dynamics. Love you guys.

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00:32:56

ADULTING 101: What I ordered vs What I got

Lighter Meditations ·

2024/07/01

On this episode I share;#Why I think there’s a bit of disenchantment and frustration with coming of age and finally becoming an adult. #Some tips I’ve learned that might be useful for younger adults coming behind me🫶🏾 I hope this episode is a comfort amongst many other things. Don’t forget to like, share and subscribe guys😘 --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:32:26

"SITUATION-SHIPS" Navigating the beginning of A...

Lighter Meditations ·

2024/06/17

Sequel to the case on Jury Duty; let’s go over some points to guide us through the early stage of interactions with the opposite sex.I hope these guides can help you better manage the relationships in your life and guard your heart against unnecessary hurt and ache. Let me know what you think of these points in comment section ⬇️ Have a blessed week💋😍🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:44:42

Jury Duty: Sneaky Link Wahala

Lighter Meditations ·

2024/05/29

This premier of the "Jury Duty" segment is filled with lots of tea🧋, beautiful smiles, deep conversations and musings.We went from talking about the sneaky link story of the day, to some of our thoughts on parenting styles, demonic forces and everything else that you'll hear on this episode. I bet the curious cat in you is wondering how we fit all that into one episode... Bon appétit Lighter Meds😘

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00:29:45

How to discern if I’m living by Grace or Sin? (Part 2)

Lighter Meditations ·

2024/04/28

....To continue our conversation on Grace, I gothrough a few points from scripture that we can use as a checklist to determine if we’re truly living by Grace or not. I hope these tips are a guide and encouragement to the striving believer and light to those lost in the dark. Have an amazing weekend folks. Don’t forget to like, share and follow on all social media platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:15:25

Does Grace Permit Sin? (Part 1)

Lighter Meditations ·

2024/04/13

On this episode I attempt to respond to an age long debate on whether or not grace gives us premise and permission to continue sinful lives and acts?And ultimately we'll get to attempt to define (describe) what Grace really is. I got my crush Paul to join me on this one, and He's a real wise guy on this subject so I'm sure this will be a treat. Don't forget to leave a comment and share. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:22:23

Riddle Me This; WHAT/WHO AM I?

Lighter Meditations ·

2024/03/23

On this episode I share a little insight on a very important aspect of our identity.Remember that the things that we allow inform our perceptions about ourselves are very key in how well and how far we'll go on this journey called life. Have a blessed week Lighter Meds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:35:53

Building Intimacy: Know your Lover

Lighter Meditations ·

2024/03/09

On this episode, I share some practical guides and tools that can elevate your Bible study moments and deepen your connection, whilst going over key points we can use to assess our heart posture towards acts of consecration like Bible study.The vibe is calm, intimate and deep. Links to the songs mentioned on this track 1. Never Stopped Praying 4 You by Stevie Valentine https://open.spotify.com/track/6hvAkCKd6UxbORyfMjPK9Y?si=6659dfd69b7d4f30 2. DND (Dey Move) by Dj Horphuray and Oba

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01:29:48

When the Streets are Calling 2: An interview with a...

Lighter Meditations ·

2024/02/26

With me in the studio is fellow #Newkidofftheblock Sotonye Potts Johnson (IG: @soso_pj), who shares her experience getting off the streets, the challenges, and how it feels to be off the block.She shares with us some of the things she's done to help her be less responsive to the call of the streets, and talks about creating systems that allow you develop an affection for the new. Super excited that this is a video episode, available on Spotify, and guess what...Youtube too. I highly

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00:54:37

When The Streets Are Calling: Gomer

Lighter Meditations ·

2024/02/09

Using the tale of Hosea and Gomer, I pose the question; Why do we struggle with being consistent when trying to break habits, and make the necessary changes in our lives? Is it really just easier to stay in the rut of toxic habits and relationships? In figuring out why we struggle to let go, can we perhaps figure out a system that helps us stick to and be the change we want to see? For further reflections, you may like to check out these links Ezii Like Sunday Morning Podcast

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00:05:05

Season 3: Trailer

Lighter Meditations ·

2024/01/02

New Me, New Year.. After 3 years, allow me to re-introduce Lighter meditations Podcast. With better quality of productions, deeper conversations, more love, a couple laughs here and there, good vibes and good times all around. There's no conversation without you, so I look forward to having your voice on the other side of the conversation, with your table shattering comments....lol. Happy New Year Lighter Meds --- Send in a voice message:

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00:15:06

To all The Boys I've Loved: I'm Sorry

Lighter Meditations ·

2023/12/08

I put together this episode from a place of compassion and not shame. I understand that if I knew better, I would have done better. As I enjoy the wholesomeness I now experience in the Light of GOD's word, I've found the freedom to love genuinely and the strength to reflect upon the past and learn from it. I hope this episode encourages you to desire more out of this life. To not let a moment in your past define what the rest of your life should look like. Feel free to share your comments

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00:15:37

WTHT About Difficulty?

Lighter Meditations ·

2023/10/20

To wrap up the series; I share 2 stories on this episode to emphasize why difficulty is important to us. Because I'm hoping that in changing your perceptions about tough💪🏾 situations, you can leverage them🏋🏾‍♂️🏋‍♀️🏋🏼. And that as the year wraps up, Lighter Meds find themselves better equipped to assess 2023 and prepare for 2024 with stronger and healthier dispositions. Find below, the link as promised on this

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00:21:23

#WTHT About Building Relationships?

Lighter Meditations ·

2023/09/28

Join the conversation on IG @_Lmeditations and share what the hardest things are for you when it comes to building relationships with people? Building trust and interacting with the opposite gender despite differences (physical, physiologic, cultural, contextual and otherwise). I recommend CCI global messages from this month of September on cultivating and preserving Joy and truth in the midst and through difficult seasons. Available on Spotify @ Celebration Church Int'l on Youtube @ Celebration

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00:28:49

What's The Hardest Thing About Building A Career?

Lighter Meditations ·

2023/09/14

On this episode; The Administrator of Covenant Private Model Academy, as well as the CEO of Shefun Fashion and Shefun smoothies, shares some of her challenges with creating and building businesses through the years, as well as other blows life has thrown her way, including dealing with the loss of a loved one. Join the conversation @_Lmeditations (IG), and lets hear what the hardest thing has been for you starting a venture, building a career and basically hustling, and trying to make

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00:23:04

Whats the Hardest Thing: Being a Kid

Lighter Meditations ·

2023/09/01

To kick start the What's the hardest things? series, here are voices from the younger generation.Before you're quick to despise the days of humble beginnings,Stick around for a minute, you might relate with the struggles of these kids, or simply your inner child.At the end of the day aren't we all kids who grew up in spite of life's many tough spots eh😏? --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:23:57

Are We Doing This Life Thing Right? Part 2 of 2

Lighter Meditations ·

2023/08/25

On this episode, there's quite a bit to unpack, like; The unveiling of the Tag line for the September series, A creative challenge - Let's see how many of you dare to take up the gauntlet😏? And continuing in our August series, Tolu and Dammy answer questions about the hardest things they've had to deal with? What one thing would give them the greatest ease? And much more. Connect with the podcast @_lmeditations on Instagram so you don't miss all the buzz for the rest of the year Lighter

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00:16:18

Am I Doing This Life Thing Right? (Part 1 of Part 2😅)

Lighter Meditations ·

2023/08/10

Dear Lighter Meds, On this episode; Two special guests share their takes on different aspects and seasons of their life. There are a lot of LOL's and key insightful moments, so stay sharp and get lit 🔥, Love Always, Layo❤️‍🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/layo1/message

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00:20:14

Am I Doing This Life Thing Right?

Lighter Meditations ·

2023/07/27

I take the hot seat and answer some questions about my current season in life. Sharing the ways I'm tackling the seasons as they come, Some of my convictions as I rise to the challenge and all the scary and annoying stuff on my journey, And all the things I'm looking forward to whilst life takes it toll and shapes the person that I'm becoming. What One Thing Do You Enjoy In Your Current Season Of Life? --- Send in a voice message:

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