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PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

00:52:23

Episode 374: How do I know I can achieve my fat loss...

Heal your relationship with food - the ETPHD team... ·

2025/06/06

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching

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00:48:57

Episode 373: Finding time for mindfulness when you...

Heal your relationship with food - the ETPHD team... ·

2025/05/30

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

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00:24:36

Episode 372. Binge eating in hypothalamic amenorrhea...

Heal your relationship with food - the ETPHD team... ·

2025/05/22

Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating, night eating - all super common when recovering from hypothalamic amenorrhea. Tools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:12:48

Episode 371: Training for performance but eating for...

Heal your relationship with food - the ETPHD team... ·

2025/05/16

So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:10:21

Do you secretly like feeling full?

Heal your relationship with food - the ETPHD team... ·

2025/05/09

In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:45:49

Episode 369: Therapy isn't what you think

Heal your relationship with food - the ETPHD team... ·

2025/05/02

In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work. 1-1 spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching

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00:25:00

Episode 368. Emotional eating & a personal update

Heal your relationship with food - the ETPHD team... ·

2025/05/01

Emilia highlights the fat loss programmes that are failing you & what you need to work through if you’re living with emotional eating & want to stopLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:20:53

Episode 367: Navigating The Fear of Hunger

Heal your relationship with food - the ETPHD team... ·

2025/04/25

In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with. Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:45:09

Episode 366: Triggers social circles & weight...

Heal your relationship with food - the ETPHD team... ·

2025/04/18

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression

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00:13:50

Episode 365: The 'Good Enough' Phase

Heal your relationship with food - the ETPHD team... ·

2025/04/11

Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:14:41

Episode 364: Resurgance of The Skinny Trend

Heal your relationship with food - the ETPHD team... ·

2025/03/31

In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:11:46

Episode 363: Losing your Identity

Heal your relationship with food - the ETPHD team... ·

2025/03/21

In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:56:51

Episode 362: Is there a need for hunger when dieting?...

Heal your relationship with food - the ETPHD team... ·

2025/03/14

Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeating, fear of weight gainAlso include in description (please try to match previous episodes) 1-1 coaching spaces may be available now For more

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00:20:13

Episode 361. Don't give up

Heal your relationship with food - the ETPHD team... ·

2025/03/06

You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalamic amenorrhea and health. Here’s the mistakes you’re making & honestly a pep talk to keep going.Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:48:31

Episode 360: ED Week, nutrition fatigue, weekend...

Heal your relationship with food - the ETPHD team... ·

2025/02/28

Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing. If you are struggling with an Eating Disorder or feel you need support please email Emilia@emilia.fitness or reach out to Anna or Ros via their links below. If you are a coach and are concerned

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00:34:23

Episode 359 The post-partum bounce back lie - weight...

Heal your relationship with food - the ETPHD team... ·

2025/02/20

Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weightA must listen if you're post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding. Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:17:58

Episode 358: How The ETPHD Method Helps Chronic Pain

Heal your relationship with food - the ETPHD team... ·

2025/02/17

In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain, helping to reduce the intensity of their symtpoms and flare ups and start enjoying life again. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching

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00:26:05

Episode 357. Extreme hunger after restrictive eating,...

Heal your relationship with food - the ETPHD team... ·

2025/02/03

Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result)Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:53:43

Episode 355: Healthful choices and how to approach...

Heal your relationship with food - the ETPHD team... ·

2025/01/24

Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching

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00:29:53

Episode 354. Fasted training in females - how...

Heal your relationship with food - the ETPHD team... ·

2025/01/20

Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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