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PODCAST

Insatiable with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC

Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for

health & fitness nutrition

All Episodes

20:58

Is Your Eating a Problem or a Portal?

Insatiable with Ali Shapiro, MSOD, CHHC ·

2025/04/10

Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus since going through early menopause a couple of years ago.But I'm starting to notice something alarming in terms of what we're not talking about — which is what these hormonal shifts mean for our stress and how this changes what works for our energy after 40.So this week, we’re diving into the

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74:48

292. Fat Loss vs Weight Loss and Health Over 40 with...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2025/04/03

I love Philip Pape’s approach to health, because everything he teaches is evidence-based.So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more!Join us a we explore what’s really going on with health and weight loss — especially for women over forty. And don’t forget that this spring I’m teaching the first and only live round of Your Emotional Eating Blueprint: Why Am I Eating

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56:01

291. How to Lose Weight AND Love Yourself (because...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2025/03/20

Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body.This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And today I'm announcing the first live round of my Your Emotional Eating Blueprint: Why Am I Eating This Now? course, which you can hear more about by getting on my email list!We discuss:Sas’

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5:20

290. Insatiable Is Back! with episodes on body...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2025/03/13

2025 has been the longest year ever (already), hasn’t it?My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest.But the podcast is coming back! I’m here today to let you know that we have a lot of exciting episodes coming up — including a new Body Stories series, an interview with a personal trainer about how to lose weight in mid-life, and minisodes from me about emotional eating and belonging.Plus! In mid-April I’m launching

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23:58

The Robots Have Arrived! & 5 Days Left for Truce with...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2025/01/15

With only 5 days left to register (and limited spots remaining) in my once-a-year Truce with Food program, now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th! Discover more: Truce with Food Program PageNot sure? Click here to book a no-pressure Truce with Food discovery call with me today.Send me (Ali) a text message.Only a couple of days left to register (and limited spots remain) in m...

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30:41

289. Three Things I Most Often Hear from You When...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2025/01/06

After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change.Join me, Ali, for a FREE breakthrough session that will transform your relationship with food. This Wednesday (Jan. 8th) at noon EST, I'm hosting Stop the Quick Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (and How to Actually Get Results). In this episode, I briefly address 3 of the things I most often hear from people considerin...

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35:59

288. Enjoying Food and Staying Balanced During the...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/12/19

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.In this episode, I answer big questions, like:How do cultural narratives around food shape our holiday habits?What role does food play in our sense of connection?How can we honor our health while participating in long-standing traditions?We also discuss actionable strategies for balancing blood sugar,

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52:29

287. Food Freedom: Sugar Rehab [Best Of]

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/11/07

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.In this episode, we will discuss:Why sugar is so dangerous and yet it comforts us5 easy food swaps and additions to your diet to naturally prevent cravingsThe four emotional triggers that cause sugar cravings and how to work through triggers without sugarFor more support, I recommend my self-study course Freedom from Cravings:

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24:43

286. Beyond the Candy Bowl: My 3 Rules for Halloween

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/10/24

Send me (Ali) a text message.Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also talk about how I approach candy for myself. Because it isn’t just for kids, and the idea that there’s food for kids and

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58:35

285. How to Stop the Sugar-Anxiety Feedback Loop with...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/10/10

Send me (Ali) a text message.Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:Real and false anxietyHow and

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80:17

284. Rethinking Menopause, Hormones and HRT with...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/09/26

Send me (Ali) a text message.I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife.But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to talk about it with the authors today.In this episode, I’m joined by Kristin Johnson and Maria Claps of Wise and Well, who wrote The Great Menopause Myth: The

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61:54

283. How Self-Awareness and Community Can Heal Your...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/09/09

Send me (Ali) a text message.Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem.This is part two of a conversation about the

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55:04

282. You Don’t Have to Feel Powerless Around Food...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/09/05

Send me (Ali) a text message.Have you ever asked yourself, ‘why am I eating this now?’I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food.Tune in to hear Ginny and Isis talk about the diets they’ve been on, the health concerns they’re navigating, and how our work together transformed their eating

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67:17

281. Hidden Aging Factors that Affect Cravings and...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/08/29

Send me (Ali) a text message.As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my

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70:14

280. What’s Missing From the “Emotional Eating”...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/08/22

Send me (Ali) a text message.Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years.In this conversation with parenting expert Dr. Deborah MacNamara, we explore how food connects to our deep need for belonging, why there’s no such thing as a “picky eater,” and the

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100:08

279. Restriction: A Moving Target (Ali interviews 2...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/08/08

Send me (Ali) a text message.I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept we also work through—in a supportive group setting and with effective tools—in my upcoming Why Am I Eating This Now program that launches in

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85:43

278. How to Better Understand Stress with Andrea...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/07/20

Send me (Ali) a text message.Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we start moving through stress more effectively? In this conversation with Functional Medicine Nutritionist and educator, Andrea Nakayama, we go deep on

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81:24

277. Is Stress Eating a Way to Feel Safe? (Ali as...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/07/04

Send me (Ali) a text message.I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behind-the-scenes as my work with clients and in groups is confidential. Coaching can often feel abstract until you witness it in action and my hope is ...

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100:02

276. Simplifying Food: Liz Wolfe on the Magic of...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/06/20

Send me (Ali) a text message.Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored:What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating? Why is protein so crucial, especi...

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76:14

275. Alcohol & Sugar: The Overlapping Struggles with...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/06/13

Send me (Ali) a text message.Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom"). Angela shares the dramatic moment that set her on the path to sobriety and led to her life's mission to be of service to others. We explore

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