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PODCAST

Truce with Food with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC

You"ve done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can"t make it stick. So now you"re wondering if you"re just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food

health & fitness nutrition

All Episodes

37:11

320. What Your Food Stage Reveals About Why Nothing...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/04/08

You've tried the plans. The protocols. Maybe therapy, journaling, intuitive eating. And food still feels like a battle. The problem isn't that you haven't tried hard enough. It's that no one has ever shown you where you actually are.I've spent 19 years working with women who've tried everything and nothing's worked long term. What I keep finding is that the approach mismatches the stage. And you can't know what to do next until you know where you're

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40:23

319. What a Truce with Food Taught Me About...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/03/18

After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food Podcast. What started as a rebrand turned into an honest look at how success, ambition, and identity shift over time.Ten years ago, metrics like downloads and productivity felt like the scorecard. Then motherhood happened. Menopause happened. The realities of limited time and energy became impossible to ignore. I had to ask what actually feels like

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57:35

318. Funk’tional Nutrition: How Belonging, Not...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/03/04

Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rules, weight rules. So if you're still struggling to figure food out, it's not a failure of discipline. It's a misunderstanding of safety and belonging. In this episode of Insatiable, I join Erin Holt on The Funk'tional Nutritionist podcast to talk ...

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44:28

317. How Just Showing Up Ended Years of Binging

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/02/11

What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health, you're chasing relief. In this episode of Insatiable, I sit down with Dee, a graduate of the Truce with Food: Consistency program, to talk about what actually creates lasting change when food has become comfort, numbness, and self-punishment all...

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23:21

316. Why Being Too Tired Is Exactly Why You Need Support

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/02/04

You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. You've tried to fix it, but the cycle keeps repeating. You're not lazy. You're not broken. You're trying to solve exhaustion without understanding where it actually comes from. In this episode of Insatiable, I break down why "too busy and too tired...

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37:30

315. Five Shifts to Finally Stay Consistent With Food

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/01/28

You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to. You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed. In this episode of Insatiable, I share the five shifts that finally make consistency possible when perfectionism stops working. You'll learn why your resistance to...

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21:16

314. Why Food Plans Fail After 40 and What Works Instead

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/01/21

You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fits-all protocols you've been handed were never going to work for where you actually are. After nearly two decades working with clients, I've watched the wellness space get louder and louder with protocols and plans telling you what to do without knowing who you are or what stage you're in. Frameworks meet you where you actually are and ...

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71:03

313. What’s Still Missing From the “Emotional Eating”...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2026/01/07

Happy New Year, Insatiable listeners! Welcome to 2026.Today I’m resharing my conversation with parenting expert Dr. Deborah MacNamara, where we explore how food connects to our deep need for belonging, how feeling significant plays into belonging and food choices, as well as the many ways we can heal our relationships with food, fullness, and needing other people.If you want to make real changes with your or your loved ones eating, this episode just might help you make life-changing connections that

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88:02

312. Why Willpower Isn’t the Problem: The Truth About...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/12/24

What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face?Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does this make sense?"I reveals how addressing my relationship with food became the gateway to confronting deeper questions about worth,

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62:11

311. How to Finally Stop White-Knuckling Your...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/12/10

Today, Sas Petherick returns for the fifth installment of our Body Stories series — and she’s nearly a year into her holistic weight-loss journey!In this conversation, Sas shares what’s become unmistakably clear along the way: true change happens at the pace of your body, and all-or-nothing thinking around food and movement is far more pervasive (and sneaky) than we realize.Together, we discuss:Why dieting isn’t an either/or thing — and you’re never just “on track” or “off track”How Sas embraced her

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73:54

310. How to Feel our Feelings with Mary Tilson

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/11/26

You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feeling better or resolving our stubborn bad habits.In this episode, Mary Tilson joins me to explore how we’ve each learned to stay with and move through our emotions.Mary also opens up about her journey with addiction and anorexia, offering an honest look at how activation,

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41:13

309. What Feels Good Right Now: Ending Emotional...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/11/19

This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.It all begins with one simple but powerful question: What feels good right now?Join us as we explore what it means

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50:32

308. Maybe You’re Not Actually Gluten Sensitive:...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/11/12

Today, I’m joined by Beatriz Victoria Albina for a conversation about the emotions that often hide beneath common gut issues—and why codependency isn’t the real problem (and boundaries aren’t the full solution).We also dive into her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing Habits, where Beatriz offers powerful reframes on parenting, community, and self-trust.This episode feels like a deep exhale—a reminder that healing isn’t about

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64:14

307. How About Now with Kate Baer

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/10/29

Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship.We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th.If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you.We discuss:How the body makes itself known in midlifeBody neutrality, medical

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78:48

306. 3 Perimenopause and Menopause Fitness Myths...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/10/16

This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025.Together, we get into why people are slapping the word “perimenopause” on everything, how to focus on agility as much as strength training, and everyone’s favorite fall purchase: weighted vests.We also discuss:Taylor’s new album and why we love her with TravisWhy strength is different than muscle massLiz’s tips for injury prevention at any ageThe

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55:46

305. 5 Things I Changed My Mind About This Year

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/10/02

This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025.Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go.We discuss:Releasing restriction and shameProtein, fiber, and variety in our dietsDental care and holistic vs Western dentistsIs getting to the “root cause”

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85:45

304. Rethinking Weight Loss, Willpower, and Emotional...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/09/18

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you.Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women.We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We also dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips

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31:44

303. Before You Try Another Reset: 3 Things I Hear...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/09/03

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”In this episode, I share the three most common things I hear when people are wrestling with “Why am I eating this now?” — and how each one points to deeper

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73:58

302. A Holistic Approach to GLP-1s with Mayo Clinic...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/08/28

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.If you’re already taking Ozempic or Wegovy, you want to start so you can lose weight, or maybe your doctor’s recommending it — this episode is

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54:31

301. You Don’t Have to Feel Powerless Around Food...

Truce with Food with Ali Shapiro, MSOD, CHHC ·

2025/08/21

Why Am I Eating This Now? is open for registration!Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were falling off track with food.Tune in to hear Ginny and Isis talk about the diets they’ve been on, the health concerns they’re navigating, and how our work

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