PODCAST

the goop podcast

gwyneth paltrow

listen, learn, explore. new episodes every tuesday.

health & fitness self-improvement

All Episodes

77:50

Sh*t We Say in the (Mom) Group Chat

the goop podcast ·

2025/05/06

In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school drop-off who’ve since become her chosen family. Each brings their own unique lens to parenting: Robin Berman MD, a psychiatrist and parenting expert; Tammy Ratner, founder of Mother The Self, holds an M.A. in Spiritual Psychology; and Daun Dees, a former schoolteacher turned fashion CEO. Together, they’ve raised 15 kids—bringing a wealth of

77:16

Reclaiming Pleasure & Sexuality

the goop podcast ·

2025/04/29

In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the complexities of work, motherhood, and self-discovery. Michaela, a gifted embodiment and relationship expert, shares why intimacy is an ongoing practice, the power of play, and how honest communication is essential to keeping

36:40

For the Love of Food

the goop podcast ·

2025/04/22

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care. She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking

57:23

Building a Brand That Lasts

the goop podcast ·

2025/04/15

This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you're building something of your own or simply looking for fresh perspective, this episode is a deep dive into clarity, creative conviction, and building

58:02

Brad & Gwyneth: The Truth About Stepparenting

the goop podcast ·

2025/04/08

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brought them closer. They talk about rewriting family roles, dismantling old narratives, and learning how to show up with love and confidence—even when

57:26

Letting Go of Perfect

the goop podcast ·

2025/04/01

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

65:39

Nikki Glaser on Sex, Shame, & Stand-Up

the goop podcast ·

2025/03/25

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beauty standards, she shares how she’s learning to trust herself—and how stand-up has become an unexpected path to self-acceptance.To learn more about

33:31

Gwyneth on Change, Letting Go, and What Comes Next

the goop podcast ·

2025/03/18

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all.To learn more about

75:55

The Tell: What Happens When You Finally Share Your Story

the goop podcast ·

2025/03/13

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how

74:13

What No One Ever Told Us About Menopause

the goop podcast ·

2025/03/04

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause. For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked

67:58

Why We're Not Having Sex—And What We Can Do About It

the goop podcast ·

2025/02/25

In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadblocks to intimacy, why sex can feel like another chore on the to-do list, and how small shifts in mindset, communication, and playfulness can bring

66:28

Cassandra Thurswell on The Power of Micro-Intentions

the goop podcast ·

2025/02/18

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to creating viral products, and the mindset shifts that kept her going—all while staying true to her brand’s mission of accessibility, sustainability, and

63:06

Wellbel’s Dr. Dan on Hair Health, Hormones, and the...

the goop podcast ·

2025/02/11

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside out, and how small, intentional choices can have a profound impact on how we look and feel. From unpacking the science behind holistic wellness and the

44:06

Creating a Life You Like

the goop podcast ·

2025/02/04

In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action. Topics discussed: Decision-making and clarity Goal setting and planning Managing thoughts and emotions Taking action Finding joy in the process Overcoming mental

68:59

Cannabis Culture: The Risks, Benefits + Myths

the goop podcast ·

2025/01/28

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today. To learn more about

43:53

How to Navigate Life’s Transitions with Restorative...

the goop podcast ·

2025/01/21

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad

50:04

How to Process Emotions in the Face of Loss

the goop podcast ·

2025/01/14

How can we process all the emotions that come with loss? And how can we support people going through it?In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief. Topics

44:56

Cameron Diaz on Motherhood, Aging, and Trusting Your Gut

the goop podcast ·

2025/01/07

In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

63:12

Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the...

the goop podcast ·

2024/12/31

In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity medicine. Together, they explore the science behind sustainable weight care, the misconceptions surrounding obesity, and how personalized, holistic approaches can transform our health. Dr. Kumar shares insights into Found's groundbreaking work, including their use of metabolic prints, behavioral health tools, and emerging treatments like GLP-1

45:46

Jay Shetty on Self-Love, Stillness, and Growth

the goop podcast ·

2024/12/24

In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationships and help us navigate life's challenges with grace.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

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