PODCAST

the goop podcast

gwyneth paltrow

listen, learn, explore. new episodes every tuesday.

health & fitness self-improvement

All Episodes

62:59

Matthew McConaughey

the goop podcast ·

2025/09/23

Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

59:16

Amanda Knox

the goop podcast ·

2025/09/16

Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you.During the conversation, Amanda mentions her meditation lectures on the Waking Up app: www.wakingup.com/AmandaKnox You can also follow her writing here: amandaknox.substack.com To learn more about listener data and our privacy practices visit:

58:09

Stepparenting with the Faltrows

the goop podcast ·

2025/09/09

In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting.Together, they reflect on the unexpected realities of blending a family - from the challenges that tested them, to the growth that followed, and the rituals that kept them connected. At the center of it all is the ongoing practice of showing up with love, even when it’s uncomfortable. To learn more about listener data and our privacy practices visit:

48:07

The Art of Aging Well

the goop podcast ·

2025/09/02

In this episode from 2023, Gwyneth sits down with longtime friend and board-certified plastic surgeon Julius Few, MD, to talk about what it really means to age well. They explore how our ideas of aging have shifted—from dramatic interventions later in life to a gentler, earlier focus on prevention, preservation, and restoration. Few shares the tools he’s most excited about today, from thoughtful skin care to minimally invasive techniques, and how they can support vitality, elasticity, and

58:36

A Guide to Perimenopause & Menopause

the goop podcast ·

2025/08/26

In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause and menopause. They explore the hormonal shifts that shape this transition, the symptoms we don’t always talk about, and how integrative and conventional medicine can work together to support women through it. Bhatia shares practical tools, from lifestyle shifts to medical options, that can help us feel more grounded, resilient, and vibrant as we move

37:53

Untangling the Adult Mother-Daughter Relationship

the goop podcast ·

2025/08/19

In this episode from 2021, licensed counselor and Mother Hunger author Kelly McDaniel offers a compassionate look at adult daughters and their longing for maternal love, and how understanding this longing can open the door to healing and more fulfilling connections. She explores how early dynamics with our mothers can influence everything from our friendships to our romantic relationships and careers. McDaniel shares practical ways to break old patterns, nurture ourselves, and build the deeper,

43:13

Manifestation, Self-Worth, and the Energy You Attract

the goop podcast ·

2025/08/12

In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the sun and Sirius, the brightest star in the sky, believed to be a gateway for heightened clarity and a chance to reset your energy and amplify your manifestations. It’s the perfect moment to revisit Phillips’s teachings on how

57:54

Alicia Keys on Trusting Yourself and Living...

the goop podcast ·

2025/08/05

In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how she’s redefined success, embraced personal evolution, and stayed grounded in her truth.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad

49:32

Stop Believing Everything You Think

the goop podcast ·

2025/07/29

In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside of imposter syndrome, and why rethinking your path is a sign of strength, not failure. It’s a conversation about ambition, burnout, and the uncomfortable—but essential—growth that happens when we stop to question ourselves.

32:16

You Asked, Gwyneth Answered

the goop podcast ·

2025/07/22

This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions.From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s still figuring out). She reveals her go-to goop Kitchen order, favorite lobster roll, what she’s currently reading, and which of her former co-stars she’d be most likely to marry. It’s unfiltered, unexpected, and full of answers you didn’t know you needed. To

81:12

Burnout, Boundaries, and the Business of Starting Over

the goop podcast ·

2025/07/15

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose.Now, through her new venture, Counter, she’s rewriting the rules—focusing on

46:49

Venus Williams on Presence Over Perfection

the goop podcast ·

2025/07/08

In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herself under pressure, and why presence—not perfection—has always been her anchor.Williams reflects on her childhood, the values her parents instilled early on, and the perspective that’s carried her through every chapter

66:39

Does Love = Happiness?

the goop podcast ·

2025/07/01

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness.They unpack the science behind why falling in love can feel like losing your mind, how anxiety can be a hidden superpower, and why hookup culture skips the steps that matter most. Brooks also shares what decades of research reveal about how to be truly happy—and

31:11

Gwyneth on the Places That Changed Her

the goop podcast ·

2025/06/24

In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an unforgettable weekend in Paris with her father.Along the way, she explores how travel has expanded her worldview, deepened her appreciation for

58:21

Reclaiming the Value of Motherhood

the goop podcast ·

2025/06/17

In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us.They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in shaping our world, and how their contributions have been systematically erased from our history. Tubbs shares what it means to mother beyond the

16:43

Good In Bed – A Guide to Better Sleep

the goop podcast ·

2025/06/10

In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us.Watch the full Sleep Training for Grown-Ups series, in partnership with Westin Hotels,

60:08

Why Friendship Might Be Your Most Important Relationship

the goop podcast ·

2025/06/03

What if the most profound relationship in your life wasn’t romantic—but a friendship?In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you through every version of yourself. They talk about finding their voices on and off screen, and how friendship—especially queer friendship—can be just

37:08

Kerry Washington on Rewriting Your Narrative

the goop podcast ·

2025/05/27

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming the lead in your own life—and the healing that follows.To learn more

63:51

The Telepathy Tapes and the Power of the Unspoken

the goop podcast ·

2025/05/20

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challenge everything we think we know about language, intuition, and the mind. They talk about the resistance to what we can’t quantify, the power of deep

74:53

Emma Grede on Unapologetic Ambition

the goop podcast ·

2025/05/13

In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands.Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instincts. They talk about what it takes to scale with conviction, the illusion of balance, and why letting go of perfection can sometimes be the most powerful

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