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PODCAST

Raising Consciousness with Luke Burrows

Raising Consciousness is where raising human consciousness happens. On the show, we explore ancient wisdom and modern science to help navigate health, life and live consciously in the modern world.

education self-improvement

All Episodes

00:55:40

RC73: How to Live Mindfully and Transform Negative...

Raising Consciousness with Luke Burrows ·

2024/10/17

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some

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01:02:43

RC72: The Latest Science Behind Circadian Rhythm...

Raising Consciousness with Luke Burrows ·

2024/10/14

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disrupts our circadian rhythm, how this affects our health and leads to chronic disease, and offers insights into discovering one's chronotype and practical

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01:14:50

RC71: The Wisdom of the Bees and What They Can Teach...

Raising Consciousness with Luke Burrows ·

2024/10/10

Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her mission is to share the wisdom of the bees to heal the land, businesses, and individuals. In this episode, we explore the relationship between

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01:05:19

RC70: Navigating Health In A Noisy Confusing World...

Raising Consciousness with Luke Burrows ·

2024/10/07

In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellness, with key lessons such as listening to one's own body, the importance of prioritising whole foods, and how to maintain healthy relationships

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01:10:24

RC69: Beyond The Poses: Unlocking Yoga’s Ancient...

Raising Consciousness with Luke Burrows ·

2024/09/30

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve!In this episode, Catarina shares the ancient roots of yoga, its purpose and the differences between ancestral and mainstream/modern-day yoga. We explore ancestral yoga's

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00:54:46

RC68: The Chronic Pain And Stress Connection And How...

Raising Consciousness with Luke Burrows ·

2024/09/23

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” In this episode, Elizabeth shares her personal journey of healing from chronic pain after the doctors told

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01:13:49

RC67: Why The Western Healthcare System Is...

Raising Consciousness with Luke Burrows ·

2024/09/16

Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and arm the medical community with information and guidance on progressive, evidence-based approaches. In this episode, we explore Dr Sinicropi’s concerns

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01:05:23

RC66: Why Breathwork Is The Ultimate Way To...

Raising Consciousness with Luke Burrows ·

2024/09/09

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with

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01:13:54

RC65: Bloodwork 101: A NO BS Guide to Getting and...

Raising Consciousness with Luke Burrows ·

2024/09/02

Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices.He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, and dispels some of the common health myths when it comes to cholesterol, triglycerides, biomarkers, and other old science! Overall, this episode

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01:17:43

RC64: Discussing Life Purpose And If Human Suffering...

Raising Consciousness with Luke Burrows ·

2024/08/26

Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spirituality, and Chinese medicine. Kat shares the importance of finding and speaking our truth, the relationship between purpose and our careers, and her

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00:55:03

RC63: Breathwork: The Perfect Bridge Between Science...

Raising Consciousness with Luke Burrows ·

2024/08/19

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we explore the science of breathwork and its role of realising our human nature and embodying intuition. We discuss the impact breath work has on our

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00:53:39

RC62: Integrating Ayurvedic Wisdom At Work with Zane...

Raising Consciousness with Luke Burrows ·

2024/08/12

Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and create a positive work environment. We explore the benefits of Ayurveda in enhancing workplace well-being, improving productivity, and fostering better

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00:55:15

RC61: The Benefits Of Grounding And How To Practice...

Raising Consciousness with Luke Burrows ·

2024/08/05

Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity.In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality. Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves

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01:07:42

RC60: Ancient Practices For Raising Consciousness In...

Raising Consciousness with Luke Burrows ·

2024/07/29

Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond.Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business helping highly sensitive people step into their greatness. Andy is also a meditation champion having spent over 10,000 hours in meditation and is

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00:51:28

RC59: The Fascinating Research of Scalar Light Energy...

Raising Consciousness with Luke Burrows ·

2024/07/22

Tom Palladino, is a Scalar Light Researcher & humanitarian with over 50 years of experience in Scalar Light research and development. Tom has developed Scalar Light instruments capable of administering beneficial Scalar Light intelligence to photographs of people, animals, plants and objects. In so doing, people express an improvement in their general well-being.In this episode, we discuss Tom's research and work with scalar energy. Tom shares that scalar energy is the light of the

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00:39:29

RC58: The Fundamental Principles Of Allowance And...

Raising Consciousness with Luke Burrows ·

2024/07/15

Gary Douglas is a renowned speaker, best-selling author, and founder of Access Consciousness. He is an international authority on consciousness and well-being, who delivers personal development seminars and organisational well-being programs around the world. In this episode, we discuss the concept of the gift of allowance, its fundamental principles and its importance in our daily lives. We explore consciousness, what it means to live in the present moment and the power our choices have to create

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01:13:25

RC57: Why Sleep Matters and How To Improve It with...

Raising Consciousness with Luke Burrows ·

2024/07/08

Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness.In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how these

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01:07:39

RC56: How Ayurveda is the Pathway to Balance and...

Raising Consciousness with Luke Burrows ·

2024/07/01

Kimberly Rossi is the Director of Wellness and Business Development at the Art of Living Retreat Center, one of the top-rated wellness retreat centres in the US. For over 25 years she has led wellness-based businesses in four-and five-star destinations across the country, Europe, Latin America and the Caribbean. Kim is a gifted teacher and practitioner of Ayurveda, Yoga, pranayama and meditation and specialises in supporting women to age gracefully through menopause and beyond.In this episode, we

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01:20:40

RC55: Why Permaculture Will Save Our Food And Future...

Raising Consciousness with Luke Burrows ·

2024/06/24

Rohan Vijay is a mental and physical health ambassador and volunteer for the mental health platform 7 Cups. He's also a certified Permaculture educator having trained with the Aranya Agricultural Alternatives based in India.In this episode, we discuss the effects industrial agriculture has on our soil and the downstream consequences this has on our mitochondria, absorption of micronutrients, and antioxidants, and overall the effects on human health. We explore permaculture and regenerative

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00:55:23

RC54: What Is Spiritual Intelligence And How To Find...

Raising Consciousness with Luke Burrows ·

2024/06/17

Yosi Amram, Ph.D., is a licensed clinical psychologist, a CEO leadership coach, and an author. Previously the founder and CEO of two companies, Yosi has coached over 100 CEOs many of whom have built companies with thousands of employees and revenues in the billions. With engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, he is a pioneering researcher in the field of spiritual intelligence, whose research has received over 1000 citations. In this

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94 results

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