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PODCAST

Raising Consciousness with Luke Burrows

Raising Consciousness is where raising human consciousness happens. On the show, we explore ancient wisdom and modern science to help navigate health, life and live consciously in the modern world.

education self-improvement

All Episodes

00:59:15

RC93: The Problem With Our Food System and What We...

Raising Consciousness with Luke Burrows ·

2024/12/30

Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity.In this episode, we explore the importance of holistic health, nutrition, and the impact of trauma on our

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00:53:03

RC92: How to Reverse Chronic Disease Through...

Raising Consciousness with Luke Burrows ·

2024/12/26

James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication. In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health. James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals'

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01:04:00

RC91: The Breathing Technique That Reduces Stress and...

Raising Consciousness with Luke Burrows ·

2024/12/23

Raj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years. In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own

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00:58:16

RC90: Discovering The Power of Your Hands with Brent...

Raising Consciousness with Luke Burrows ·

2024/12/19

Brent Bruning is a Master Hand Analyst from the International Institute of Hand Analysis. His focus is to help people understand the power seen in their hands so that they can thrive and fulfil their life purpose. In this episode, Brent shares his insights on how hand analysis can help individuals discover their life purpose and break free from limiting patterns. Brent explains the neurological significance of our hands, the process of hand reading, and how it connects to personal growth and

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01:07:15

RC89: Navigating Mental Health Through Neuroscience &...

Raising Consciousness with Luke Burrows ·

2024/12/16

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness. In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental

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00:51:53

RC88: Metaphysics, Spirituality, and Quantum Physics...

Raising Consciousness with Luke Burrows ·

2024/12/12

Christian Thagard is a writer and the author of Earth Game: The Evolution of Consciousness and Earth Game: The Next Level which are both a deep dive into metaphysics and spirituality that began 38 years ago.Through his writing and books, Christian explores the nature of metaphysics and spirituality and how it works, with a focus on practical applications and helping people to understand metaphysics and the multi-dimensional world. In this episode, Christian shares his journey of awakening and

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00:49:03

RC87: How to Protect and Harness Your Energy with Ali...

Raising Consciousness with Luke Burrows ·

2024/12/09

Ali Hutchinson is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. In this episode, Ali shares her insights on energy, frequency, and the importance of self-empowerment. We discuss her journey in helping women rediscover their true selves, the role of cacao in healing, and the misconceptions surrounding energy

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01:00:26

RC86: A 101 Guide to Understanding Sleep Knowledge...

Raising Consciousness with Luke Burrows ·

2024/12/05

Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic

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01:08:41

RC85: Unlocking the Secrets of Metabolic Health with...

Raising Consciousness with Luke Burrows ·

2024/11/28

Neil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey.He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize the sugar industry with allulose, a metabolically healthy sugar alternative. In this episode, we discuss the importance of metabolic health and its

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00:58:10

RC84: Q&A - Common Questions on Healthy Living,...

Raising Consciousness with Luke Burrows ·

2024/11/25

In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others. Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech! Everything I share is from personal insight and studying health

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00:53:30

RC83: An Introduction to the Micro movement Method...

Raising Consciousness with Luke Burrows ·

2024/11/21

Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being. In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health. He encourages listeners to find balance in their physical and mental practices and shares the significance of

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00:59:00

RC82: A Journey to Forgiveness and Self-love with...

Raising Consciousness with Luke Burrows ·

2024/11/18

Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating. Hanh openly shares her journey and what she went through

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00:54:00

RC81: A No nonsense Guide to Holistic Health and...

Raising Consciousness with Luke Burrows ·

2024/11/14

Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society

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00:48:29

RC80: A Holistic Approach to Health and Living...

Raising Consciousness with Luke Burrows ·

2024/11/11

In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area. In this episode, I cover the following... (00:00) Introduction to my Holistic

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00:54:36

RC79: Unlocking the Power of the Sacred Plant of...

Raising Consciousness with Luke Burrows ·

2024/11/07

Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connections. We discuss Cacao ceremonies, its historical significance and ancient roots and how it can be integrated into modern life to improve health and aid

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00:54:02

RC78: The Grassroots Approach to Improving Human...

Raising Consciousness with Luke Burrows ·

2024/11/04

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades. We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition,

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01:04:53

RC77: How to Apply Ancient Wisdom in the Modern World...

Raising Consciousness with Luke Burrows ·

2024/10/31

Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life.In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to help navigate the world. We discuss the importance of understanding the ego and its role, practical ways to integrate ancient teachings into daily life,

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00:57:42

RC76: Why Gut Health Matters and How to Improve It...

Raising Consciousness with Luke Burrows ·

2024/10/28

Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance,

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01:11:33

RC75: Human Design: A Blueprint for Understanding...

Raising Consciousness with Luke Burrows ·

2024/10/24

Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the importance of understanding one's energy type, and how it can lead to a more fulfilling life. We explore the Human Design chart, using mine as a case

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00:58:53

RC74: How Light Affects Our Health and the Truth...

Raising Consciousness with Luke Burrows ·

2024/10/21

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand. In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up. Vanessa questions some of the well-known advice around sun exposure debunking common myths which are validated in the scientific literature when you take a deeper look. We discuss

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94 results

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