x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Matters of Movement

Christina Whelan Chabot

Movement is more than exercise. Come and explore all the factors that impact our movement experience. Movement is impacted by our physical, emotional and mental health, not mention sport, culture, art, science, race and everything in between.

health & fitness

All Episodes

00:46:13

EP12. Raising our Kids on the Language of Food and...

Matters of Movement ·

2021/02/15

Raising our kids on the language of food and movement Parents are influenced by the how they were raised, especially around the restrictive diet and exercise culture back when we were children. Many of viewed exercise as a means of changing how we look. We have seen a shift away from that, especially when it comes to their children. But, diet culture is still around and is so pervasive that the way we talk about our bodies, just comes out over and over and over again. Jay focuses on language swaps

en

00:46:10

EP11. Sharpening Strategic Leadership During COVID...

Matters of Movement ·

2021/02/02

Join Kris and .Christina as they talk about how yoga can play a big role in changing the landscape of leadership Strategic Leadership Before COVID, strategic leadership was a lot of planning, a lot of digging in deep into performance indicators, and finding ways to solve all the world's problems. Now, we have all learned how to consecutively, in healthcare at least, learn how to build and fly the plane at the same time. So strategic leadership means being able to pivot on a dime, adjust your plan,

en

00:46:57

EP10. The Role of Movement and Pow Wows in Healing...

Matters of Movement ·

2021/01/19

Zongwe Binesikwe (Zee) bravely shares her struggles with getting diagnosed with complex PTSD and the symptoms that she copes with. She educates us on how it can differ from regular PTSD and how it can manifest as a really harsh inner critic with toxic self-shame that can lead to having difficulty with self-love. She shares her concern that many indigenous people have complex PTSD and have been misdiagnosed and aren't receiving the right treatment. She acknowledges that it takes a lot of work, but

en

00:47:19

EP9. Shifting Language around Movement in Childhood...

Matters of Movement ·

2021/01/05

Join Fiona and Christina in discussing movement in children in disabilities Fiona first shares how her work became a lifelong passion. CHALLENGES CHILDREN FACE WITH CHRONIC ILLNESS The ignorance and lack of understanding or misunderstanding are barriers. The biggest impact for children from a developmental perspective is their exposure to peers. Not going to school, or having a lot of disruption or not being able to play in the same way as their peers. PHYSICAL ACTIVITY RESEARCH IN CHILDREN AND

en

00:43:36

EP8. Dance, Stress and Postpartum Depression

Matters of Movement ·

2020/12/15

Join Christina and Lisa as they talk about the value of dance during COVID and stressful times. Lisa’s days with dance and music started very early when her Argentinian mother would blast music every morning and her uncle taught her how to dance when she was three or four years old. She did a stint on Broadway and then became a backup dancer. So performance and being on stage was the permission for her to completely express herself. It was my outlet. The beauty of music is that it allows you to

en

00:50:13

EP7. Rediscovering Intuition and Feminine Energy...

Matters of Movement ·

2020/12/01

Join Christina and Deanna as we explore her book feminine warrior, feminine and masculine energies, energy healing, intuition and how they tie into movement. ENERGIES (FEM AND MASC) Every living being has masculine and feminine energy. It has nothing to do with gender. It is what creates the friction and the creation parts of the earth including human beings. Masculine shows up in our life as drive and goals, purpose and clarity, getting things done. Feminine is in the moments of presence, the

en

00:46:31

EP6. Core Health and Quality of Life

Matters of Movement ·

2020/11/17

Join Christina and Sam, chat about core health and how this impacts our quality of life in the short and long term. WHAT IS THE TRUE CORE Definitely is more than the abs and back. It is composed of the core four, which is the diaphragm (your breathing muscle), pelvic floor (foundation), transverse abdominals (deepest abdominal muscles) and multifidus (deepest back muscles). If your pelvic floor isn’t working well, this impacts the whole core. Idea to have synergy of all COMPONENTS OF CORE

en

00:50:19

EP5. Stress and Trauma in the Body

Matters of Movement ·

2020/11/03

SOMATIC BODYWORK Following the birth of her first child, Riikka realized that all of the physiology, biology, anatomy, biomechanics that she learned about the body wasn’t going to fully help her heal from the birth of her first child. She was going to have to look deeper at her emotional well-being before going any further. It was the somatic, emotional and trauma work that opened her eyes. We talk about how grief can be held in the body and how it can manifest as physical pain. HOW STRESS

en

00:49:10

EP4. Discovering Movement after a Hysterectomy

Matters of Movement ·

2020/10/18

NUTRITION Krystal and Christina explore the importance of eating well and listening to our bodies to find out how foods are affecting us. Many of us walk through life without really ever making the connection between how we feel and what we’ve been consuming. Learning to fuel your body correctly will provide you with the energy you need to meet the demands of your day. Krystal was motivated to learn more about nutrition because of her own journey to becoming a healthier. She had to introduce

en

00:43:23

EP3. Advocating for Pain-Free Aging

Matters of Movement ·

2020/10/03

In this episode April and Christina talk about her positivity agent status. April’s superpower is to support and make people feel amazing about themselves. She sees that many people get inundated in the negative and by helping others see the positive and nourish them with some love, this helps her stay focused. It also fills her to fill other people’s cups. She wants to share the gift that she has discovered. April also shares about how she decided at 54 that it was time to start moving and how

en

00:47:04

EP2. Opening the Doors to Diversity

Matters of Movement ·

2020/10/02

Join Alexa and Christina as they talk about movement, diversity and body positivity. Why Pilates is so important to Alexa. When she came to Pilates after have been in the Yoga and wellness space for so long, she felt like she got a re-education. Even after learning the mechanics through her personal training. And even after dedicating herself to Yoga where you really learn about your body. After going to Pilates, she realized there were places in her body that she didn’t know existed and they woke

en

00:09:39

EP1. Introducing Matters of Movement, The Podcast

Matters of Movement ·

2020/10/02

Welcome to the very first episode of the Matters of Movement podcast. In this introductory episode, I am going to share about how I got here and what you can expect to learn and hear during your time with me and my special guests. So, how did you get into Pilates? After my undergrad, I completed a Masters in the Exercise Sciences department with a focus on the impact exercise had on down regulating the autonomic nervous system. When I had completed that, my hopes were to get work into exercise

en

32 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown