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PODCAST

Matters of Movement

Christina Whelan Chabot

Movement is more than exercise. Come and explore all the factors that impact our movement experience. Movement is impacted by our physical, emotional and mental health, not mention sport, culture, art, science, race and everything in between.

health & fitness

All Episodes

00:42:02

E032. Micki Havard - Pilates for Everyone

Matters of Movement ·

2022/04/11

SHOW NOTES ON THEIR WAYContact Micki: Instagram Matters of Movement Studio

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00:43:32

E031. Cindy Willems - Fit over Fifty

Matters of Movement ·

2022/03/01

Cindy is the owner/creator of My Fit Over 50, a website dedicated to the health of women going into menopause and beyond. After enjoying a great professional dance career (working all over the world including Stratford Festival), Cindy reinvented herself becoming a certified Pilates instructor, acupuncturist and holistic nutritionist. Now she uses her over 10 years of clinical experience and passion to help other women embrace the changes that happen as we age offering up an opportunity to become

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00:44:04

E030. Eva Beun Lekkerkerker - The Human/Horse...

Matters of Movement ·

2022/02/18

Eva is a person who lives her passion with her husband, their Icelandic horses, their three dogs and one cat in a small village in the North of Netherlands. As a physiotherapist and instructor she has always been looking for some way to put feeling (during riding) into words, and to also to educate people about how their bodies work. Through the training of the Franklin Method Equestrian she has received new, very applicable insights and information. In recent years she has done various courses on

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00:48:56

E029 - Helen Thompson - The Role of Baby Massage in...

Matters of Movement ·

2022/02/02

Helen is originally from Perthshire in Scotland, and lives on the northwest coast of Tasmania. Helen has her nursery nursing qualification and as a qualified childcare educator Helen has spent many year looking after babies, toddlers and children. In 2010, she discovered the wonderful world of baby massage. She became an instructor and delights in helping parents enhance their confidence while forging a closer bond with their baby. Helen started hosting her First Time Mum's Chat podcast in January

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00:36:19

E028. Kelsie Bentley - Learning to Create Space in...

Matters of Movement ·

2022/01/18

Kelsie Bentley is a self-care and mind-set coach helping people-pleasing women reclaim their time. She got her start coaching women from behind the chair as a hairstylist, and dove deep into the work of self-care after going through her own experience with burnout. Her written work can be found on sites such as; Mama Minimalist, The Hive, and Morning Laziness, and she has been featured on several podcasts including: Healing Unscripted, We’re Not Kidding, and All Things Relax. Kelsey has flipped the

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00:46:30

E027. Janette Yee - Supporting Athletes Postpartum

Matters of Movement ·

2022/01/04

Janette Yee is a Perinatal Therapist with a background in Athletic Therapy and Massage Therapy. She works with athletic birth parents that share her belief, “Confidence and strength in your body during pregnancy and after childbirth is a RIGHT, not a privilege.” In response to suboptimal public perinatal healthcare, Janette created the Proactive Moms Method - a simple 13-exercise prenatal/postpartum program. Using this method, birth parents learn to stay active during pregnancy and return to

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00:40:26

E026. Renae Fieck - The Power of the Menstrual Cycle

Matters of Movement ·

2021/12/14

Renae Fieck is a mother of three, an occupational therapist, host of Rising Mom’s Podcast, and even with such a full plate, she still has time to help women optimize their time and energy by unlocking the power of their menstrual cycles. With her method, women are better able to balance the demands of life, create more of an impact, and get bigger results without adding more stress or needing more time. THE STIGMA & SHAME AROUND WOMEN'S CYCLES Christina and Renae discuss the history of stigma

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00:51:18

E025. Abha Sharma - Taking Charge of Her Life

Matters of Movement ·

2021/11/30

Join Christina and her extraordinary guest Abha Sharma as they discuss her personal journey into the world of movement. Abha is a Health and Wellness Coach for Professional Working Moms. Her passion is helping working moms glow up utilizing hormone health, and living a holistic lifestyle. She is a Paediatrician, Board Certified Lactation Consultant, and the host of The Health Has No Finish Line Podcast. This weekly podcast dives into subjects concerning: body image, emotional eating, mind-set,and

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00:38:58

E024. Chernell Bartholomew - Matters of Massage and...

Matters of Movement ·

2021/11/19

Join Christina and Chernell as they talk about the ins and outs of massage therapy. The common reason people end up at the massage therapist is chronic pain in back and neck especially when they sit for prolonged periods of time. The problems caused by this are disc herniations and compression of the nerves, which causes muscle imbalances, tightness. The body doesn’t get stimulated enough which can lead to weakness and pain. They discuss office culture and what companies can do to positively impact

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00:37:22

E023. Arin Kaur - The Here and Now of Breathing

Matters of Movement ·

2021/11/03

Show notes to come Reach out to Arin: Instagram

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00:46:46

E022. Martin Reid - Real Men Do Pilates and Community...

Matters of Movement ·

2021/11/03

Join Christina and her special guest Martin Reid as they chat about how men are beginning to embrace Pilates as a way to get into shape, build strength and improve flexibility. Introduction to the Reid Method Martin takes some time to explain his signature Reid Method, and how his style of teaching differentiates him from other Pilate’s teachers. Interestingly, everyone has their own style, and even if two Pilate’s teachers took the same course, and graduated at the same time, they would still have

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00:44:36

E021. Nikki Walsh - A Personal Trainer without...

Matters of Movement ·

2021/10/05

Welcome back for season two! Join Christina and Nikki as they chat about the importance of exercise for wheelchair users, and the benefits it has for the mind, body, and soul. Nikki Walsh is a Certified Personal Trainer and owner of Waikiki Nikki Fitness. She studied at Penn State University and was certified through the National Academy of Sports Medicine. Nikki started her career as a personal trainer, and then tragically, she was involved in a car accident, which paralyzed her from her chest

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01:01:55

EP20. Making Pilates Accessible for Larger Bodies

Matters of Movement ·

2021/06/08

Join Christina and Allison as they chat about opening a studio and how to make the Pilates environment inclusive of larger bodies. Alison shares her experience living in and doing and teaching Pilates. She began teaching out of a need to learn how to move better for herself, because she was struggling in group classes. As a new teacher, she experienced bias for being in a larger body and she frequently would get once overs when she met new clients. Later she began doing equipment maintenance at one

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00:52:17

EP19. Body Politics, Leadership, Trauma and Social...

Matters of Movement ·

2021/05/25

Join Christina and Robin for an amazing discussion. Body politics Robin described how being in a racialized body comes with the baggage of trauma inherited or accumulated over time and how it impacts how she feels in spaces, in life and interactions with other people. Being in Yoga studios and hearing spiritual bypassing rhetoric like “good vibes only” and instead of being uplifted and strengthened by it, it was starting to drain Robin. She felt more fragmented and without ease. A comment from

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00:47:21

EP18. A Canadian Military Career - Love, Movement and...

Matters of Movement ·

2021/05/11

Debbie started her young life as an athlete and reached national level in fast pitch baseball and volleyball. Debbie went on to serve 28 years in the military and since become a civilian officer. During her service she received a commendation and coin for service over and above her expected duties by a Chief Commander. She also received 1988 athlete of the year by PM Brian Mulroney. Debbie shares about her deployments to Egypt, Bosnia and Haiti and what it was like to prepare for and experience

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00:53:35

EP17. Teaching Athletes with Disordered Eating about...

Matters of Movement ·

2021/04/27

Sarah works as a mental performance consultant with athletes at all levels. The majority of her practice is on body image and disordered eating. Athletes can face quite a lot of barriers to seeking help for their mental health. . HOW DISORDERED EATING MANIFESTS IN SPORT We talk about the normalization of disordered eating in athletes. With many athletes it can look like a preoccupation with food that causes stress and impacts social relationships. It is not just a question of body size

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00:50:59

EP16. Thriving in the Aftermath of Mental Illness

Matters of Movement ·

2021/04/13

Trigger warning: Self-harm Join Jeanette and Christina as they talk about Jeanette and the amazing work she is doing. Jeanette has had her own experience with mental illness and has now turned her experience into an amazing program to help other black women and women of colour thrive on the other side of mental illness and health challenges. We discuss why a program like this is needed, and much of it lies in the lack of resources, love and support for black women who are the pillars of strength

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01:02:24

EP15. A Biomechanical Perspective to Cueing Movement

Matters of Movement ·

2021/03/30

Join Christina and Malinda in a deep dive into the biomechanics of cueing and how the vertical jump has become an excellent tool to assess performance in varsity athletes. Malinda is a PhD Candidate studying biomechanics at the Faculty of Kinesiology and Physical Education at the University of Toronto. Her research primarily focuses on studying vertical jumps in athletic populations to 1) better understand the movement mechanics as they relate to performance and 2) support practitioners in their

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00:31:50

EP14. Movement Beyond the Scale

Matters of Movement ·

2021/03/17

Join Christina and Lori as they discuss movement, women’s empowerment and what it means to look beyond the scale. Lori Mork is an expert in the field of health and wellness, mindset, women’s empowerment, and body positivity. She is a fierce and dynamic author, speaker, former fitness champion, reformed dieting junkie, and kick ass coach to thousands of women worldwide. Children and movement: Do what is fun and that makes you happy. We have seen COVID-19 completely change the landscape of

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00:50:35

EP13. Bringing the Empowerment of Dance into the...

Matters of Movement ·

2021/03/02

Join Christina and Janet as they chat about dance, empowerment and bringing a movement business online during the pandemic. Janet shares how she started dance as a shy little girl and went on to become a professional dancer, working in Toronto, New York, Los Angeles and London, England. After about ten years she started craving stability and decided to get married and start a family but found herself missing something. So, she had the courage to come back into the studio and that is just when

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