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PODCAST

Green Glow Lifestyle

Kylie Buckner, RN

Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just

health & fitness nutrition

All Episodes

15:04

Fall Reset: Detox Tips for Gut Health, Autoimmunity &...

Green Glow Lifestyle ·

2025/09/14

“We can’t control the world we live in, but we can control the products we use, the food we eat, and the choices we make for our health.” - Kylie Buckner, RN Are the everyday products in your home quietly fueling inflammation, hormone disruption, and chronic illness? In this episode, I dive deep into oxidative stress, toxins, and inflammation—and reveal how the chemicals in our food, household products, and skincare are impacting our health more than you think. I’ll cover: What oxidative stress and

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63:02

20 Years Later: Sustaining Weight Loss & Vibrant...

Green Glow Lifestyle ·

2025/09/07

“On the other side of change, it’s easy. But you have to get through the crashing waves first. And it’s worth every ounce of effort it takes.” – Anthony MasielloEpisode Description: In this inspiring episode of the Green Glow Lifestyle Podcast, Kylie Buckner sits down with Anthony Masiello, who went from being denied life insurance at 33 due to obesity and chronic illness, to completely turning his life around with a whole food plant-based lifestyle. Now, 20 years later, Anthony is not only

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27:51

Sleep Better Tonight: Your Guide to Calming the Body...

Green Glow Lifestyle ·

2025/08/31

"Your body already knows how to sleep—you just need to remind your nervous system how to let go."- Kylie Buckner, RNShow Description: Struggling to fall asleep or stay asleep? You’re not alone. In this episode, I’ll show you how to activate your parasympathetic nervous system—the body’s natural “calm switch”—to ease anxiety, reduce stress, and invite restorative sleep. You’ll learn simple, science‑backed tools like mindful breathing, grounding rituals, and sensory cues that bring you out of your

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41:53

Maximize Your Health Benefits: How to See a Dietitian...

Green Glow Lifestyle ·

2025/08/24

"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett Show description Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs, Dexcom) alongside

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28:26

Prediabetes Is Getting Younger: The Insulin...

Green Glow Lifestyle ·

2025/08/17

“We get more of an owner’s manual for our blenders and kitchen appliances than we do for our bodies. Once you understand the code of insulin resistance, you can start to see how the right foods and lifestyle habits literally unlock your body’s potential.” — Kylie Buckner, RNIn this episode of Green Glow Podcast, Kylie Buckner, RN, dives deep into one of today’s fastest‑growing health challenges: insulin resistance and prediabetes in younger adults. A new study published in JAMA Network Open found

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22:13

From Willpower to Alignment: Mastering Nutritional...

Green Glow Lifestyle ·

2025/08/11

"Nutritional integrity is about staying rooted in who you are and how you want to feel." - Kylie BucknerIn this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner delves into the transformative concept of Nutritional Integrity. Discover how making aligned food choices can enhance your energy and wellbeing, even when life gets hectic. Kylie shares personal stories and practical tips to help you shift from willpower to alignment, emphasizing that true nourishment is about intention, not

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37:08

How Food Changed Everything: The Path to Vibrant Health

Green Glow Lifestyle ·

2025/08/03

“I wanted to get on top of the rooftop with a megaphone and say, it’s the food, people, it’s the food.” -Brenda Workman Show Description: In this inspiring episode of the Green Glow Podcast, host Kylie Buckner sits down with Brenda Workman—plant-based nutrition advocate, Food for Life coach, and founder of BrendaWorkmanSpeaks.com. Brenda shares her powerful personal journey from decades of yo-yo dieting and chronic health issues to vibrant health and a new career as a wellness educator. Discover how

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15:50

Unlocking the Power of Antioxidants: ORAC Scale,...

Green Glow Lifestyle ·

2025/07/27

"Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness." Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate

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23:28

My Other Favorite F Word: Fitness—How to Start, Stay...

Green Glow Lifestyle ·

2025/07/20

“Fitness can be part of your self-care. Making movement a part of your life is really supportive—not just for your energy and mood, but for your sleep, your health, and your happiness. And the best part? It can be fun, too.”Ready to make fitness your new favorite “F word”? In this episode, Kylie Buckner breaks down how movement can be joyful, approachable, and transformative—no gym membership or hours of free time required. Whether you’re just starting out or looking to uplevel your routine,

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30:20

Why Fiber is My Favorite F-Word": Boost Immunity &...

Green Glow Lifestyle ·

2025/07/13

"This isn't just about your bathroom habits. This is about your immune system, your brain function, your ability to age gracefully, your mood stability. Literally everything is connected to the fiber intake in your body." Summary: In this episode of the Green Glow Lifestyle Podcast, Kylie Buckner dives deep into her favorite F-word—fiber! Discover why fiber is the unsung hero of nutrition, how it fuels your 38 trillion gut bacteria, and why most people are getting less than half of what they need

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19:33

Change Is Hard—Here’s How to Make It Easier on Yourself

Green Glow Lifestyle ·

2025/07/07

"Birthdays are always a moment for reflection, aren't they? We look back at the year that's passed and maybe think about where we are now and even possibly dream about where we're headed. And for me this year, my birthday has really brought into focus something that I've been thinking a lot about, which is change and transition."In this heartfelt solo episode of The Green Glow Lifestyle, host Kylie Buckner celebrates her birthday with a candid reflection on change, transition, and the mindset

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20:27

Green Glow Bonus: Your Guide to the Thrive Alive...

Green Glow Lifestyle ·

2025/07/02

Show Notes: Lighten Up & Thrive! Festivals, Fun, and the Power of Sober Connection with Erin McIntoshReady to trade science for celebration? In this special bonus episode, Kylie welcomes her vibrant friend and wellness innovator, Erin McIntosh, for a conversation that’s all about joy, connection, and living your best life—no substances required! After a deep dive into mitochondrial health earlier this week, we’re flipping the script and bringing you a dose of pure fun. Erin shares her journey

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01:11:11

Mitochondria 101: How to Supercharge Your Cellular...

Green Glow Lifestyle ·

2025/07/01

Summary: In this energizing episode of the Green Glow Podcast, host Kylie Buckner is joined by her husband and health science expert, Dr. Cyrus Khambatta, for a deep dive into the fascinating world of mitochondria—the “powerhouses” of our cells. Together, they break down the science behind mitochondrial health, why it’s suddenly trending, and how what you eat (and how you move) can directly impact your cellular energy, longevity, and overall wellness. Cyrus shares insights from his PhD research in

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49:57

Small Shifts, Big Impact: Mindset Tools for Lasting...

Green Glow Lifestyle ·

2025/06/22

Small Shifts, Big Impact: Mindset Tools for Lasting Lifestyle Changewith Kylie Buckner and Stefanie Dougherty “Mindfulness can help create space between impulse and action”- Stefanie Dougherty In this soul-nourishing episode of the Green Glow Lifestyle Podcast, Kylie welcomes back her cousin and plant-based chef Stefanie Dougherty (@greensagelife) for a deep dive into the power of mindset and mindfulness in everyday life. What started as a casual cousin convo turned into a thought-provoking

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54:54

Fascia Decompression: Unlock Cellular Longevity &...

Green Glow Lifestyle ·

2025/06/15

SHOW NOTES:“We are designed to thrive—but most of us are just surviving in a collapsed, compressed state. When you give your cells space, oxygen, and attention, they come alive.” -Deanna Hansen In this episode of Green Glow Lifestyle, Kylie interviews Deanna Hansen, founder of Block Therapy and a pioneer in fascia-focused healing. Together, they explore how fascia decompression can unlock long-lasting relief from pain, inflammation, and postural imbalances—and how this powerful technique also

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26:21

Intermittent Fasting & Inflammation: How to Heal Your...

Green Glow Lifestyle ·

2025/06/08

SHOW NOTES:🎙️ Intermittent Fasting: The Anti-Inflammatory Tool You’re Not Using Yet In this solo episode, Kylie Buckner, RN, breaks down one of her all-time favorite wellness tools—intermittent fasting—and why it’s so powerful for reducing inflammation, improving metabolic health, and helping you feel your absolute best. She dives into the science, strategy, and mindset behind fasting and how to turn it into a sustainable self-care ritual. Whether you’re new to fasting or looking to deepen your

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01:07:40

Stroke at 37: How a Plant-Based Diet Saved My...

Green Glow Lifestyle ·

2025/06/01

What would you do if your husband had a stroke at age 37? For Allie Essig, the answer became clear: transform her family’s future through the power of plants.In this deeply personal and uplifting episode, Allie—mom of six, fitness instructor, and founder of Plant Whys—shares how a sudden health crisis led to a lifestyle overhaul. She opens up about how faith, food, and family intersected on her journey to healing, and how she now empowers others through simple, delicious, and doable plant-based

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24:54

Your Body on Calcium: Bone Density, Brain Function,...

Green Glow Lifestyle ·

2025/05/25

"Understanding cellular processes can help us engage better with our health." In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and long-term wellness. What You’ll Learn: Why calcium is more than just

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22:32

The Vitamin D Episode: Why It’s a Non-Negotiable for...

Green Glow Lifestyle ·

2025/05/18

“Understanding what we put in our bodies is crucial.”Episode Summary: Vitamin D & Women's Health In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being. 💡 What You’ll Learn: Why micronutrients—especially vitamin D—are vital for women’s health The connection between vitamin D and hormonal balance How vitamin D supports immune function and bone strength Common signs of vitamin D deficiency Ways to get vitamin D

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40:24

Breaking the Rules of Diabetes: The Power of...

Green Glow Lifestyle ·

2025/05/11

Breaking the Rules of Diabetes"Find your jam, find your place." In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine. 🔹 Behind the scenes of Lauren’s Ride High magazine feature 🔹 How indoor cycling became her healing ground for life challenges 🔹 The connection between lifestyle medicine, nutrition, and exercise 🔹 Building a supportive fitness community 🔹 Reflections on grief, legacy, and

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54 results

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