x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Green Glow Lifestyle

Kylie Buckner, RN

Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just

health & fitness nutrition

All Episodes

11:11

Glow & Go: Three Nutrition Label Secrets That Change...

Green Glow Lifestyle ·

2026/01/22

In this quick Glow & Go episode, Master’s Prepared nurse and physiology nerd Kylie Buckner hands you a missing page from your body’s owner’s manual: how to actually read a nutrition label.Most of us were never taught how to decode the back of the package. We’re swimming in “heart healthy,” “natural,” and “high protein” claims on the front of the box—but your brain and your biology don’t read marketing. They read molecules. Kylie breaks down three simple filters you can use on any packaged food

en

40:21

The Endocrinology Injustice: Why Your Doctor is Wrong...

Green Glow Lifestyle ·

2026/01/18

"Your doctor has the textbook, but you have the owner's manual. When they dismiss your experience, they are ignoring the most important data point in the room: You."- Kylie Buckner, RNIn this raw and unfiltered episode, Master’s-prepared nurse and “diabetes whisperer” Kylie Buckner sits down with her husband, Cyrus Khambatta, PhD (author of Mastering Diabetes), to call out a hard truth: People living with Type 1 diabetes are being gaslit, blamed, and failed by a system that is decades behind the

en

8:46

When "Standard Care" Isn't Enough: Reclaiming Your...

Green Glow Lifestyle ·

2026/01/16

"Your doctor has the textbook, but you have the owner's manual. You live in that body 24/7. When they dismiss your experience, they're ignoring the most important data point in the room: You." - Kylie Buckner, RN Description: In this raw and powerful Glow & Go episode, Master's Prepared Nurse and wellness coach, Kylie Buckner, calls out the "Bad Medicine" that prioritizes prescriptions over real, individualized care. If you've ever been dismissed, gaslit, or told "it's just stress" by a doctor

en

14:23

Alignment Through Timing: Intermittent Fasting Done...

Green Glow Lifestyle ·

2026/01/11

Intermittent fasting works best when it supports your nervous system. If it spikes stress, it’s not alignment—it’s overload.”- Kylie Buckner, RNIntermittent fasting can be a powerful tool—or a fast track to feeling wired, depleted, and obsessed with food. The difference is alignment. In this episode, Master’s-prepared nurse and wellness coach [Your Name] breaks down the real physiology behind time-restricted eating: circadian rhythm, insulin sensitivity, late-night eating, and why timing can

en

8:55

You’re Not Failing—You’re Recalibrating: The Power of...

Green Glow Lifestyle ·

2026/01/08

"You’re not starting over. You’re recalibrating—and that’s a sign of wisdom, not weakness." - Kylie Buckner, RN Life changes. Stress spikes. Schedules shift. And suddenly the wellness plan that used to feel easy feels impossible. In this episode, Master’s-prepared nurse, yoga teacher, and wellness coach, Kylie Buckner MSN, RN teaches the mindset shift that makes sustainable wellness possible: pivoting without quitting. You’ll learn why your brain is wired for habits (“your brain doesn’t like it

en

23:48

“Fiber-First Eating: How to Build a Plate That Lowers...

Green Glow Lifestyle ·

2026/01/05

"When you put fiber on your plate, you aren't just eating; you are performing a clinical intervention on your own inflammation." Kylie Buckner, RNMost people think fiber is just about “staying regular.” But as a Master’s-prepared nurse, yoga teacher, and wellness coach, I know fiber is actually one of the most powerful, evidence-based clinical tools you can put on your plate. In this episode, I’m filling in one of the missing pages in your body’s owner’s manual: What fiber actually does in your

en

22:17

Beyond Resolutions: Using Pre-flection to Optimize...

Green Glow Lifestyle ·

2026/01/01

"You choose your choice. You might not choose the stressor, the schedule, or the diagnosis, but you can choose the input. Pre-flection is the art of choosing the version of you that you’re becoming." - Kylie Buckner RNStop setting resolutions and start writing your own owner’s manual. Most of us were never given an owner’s manual for our bodies. We understand how our blenders work better than we understand our own nervous systems, blood sugar, or habit loops. This New Year’s Day, Master’s-prepared

en

46:51

Healing Inflammation with Plants: Dietitian Cassandra...

Green Glow Lifestyle ·

2025/12/28

“Once you have the right food guidelines in place, you don’t have to count calories or measure portions. You get full on foods that actually lower inflammation.” – Cassandra Sampson, MS RDIn this episode of the Green Glow Podcast, Kylie is joined by friend, neighbor, and fellow plant-based mama Cassandra Sampson, MS, RD—a plant-based registered dietitian who works with the Paddison Program for Rheumatoid Arthritis and has extensive experience in weight loss and life after bariatric surgery. Kylie

en

49:10

Food as Medicine, Legacy as Love: A Conversation with...

Green Glow Lifestyle ·

2025/12/21

"The body never stops trying to heal. Once you stop attacking it with the wrong foods, it rebounds incredibly fast.” – Heather McDougallIn this episode of the Green Glow Podcast, Kylie sits down with Heather McDougall, CEO of the McDougall Program and daughter of plant-based pioneer Dr. John McDougall, for a heartfelt conversation about the power of simple, starch-centered eating. Heather shares what it was like growing up in a household where food was medicine long before it was mainstream,

en

73:45

Beyond Ozempic: Natural GLP‑1 Boosters, Fiber, and...

Green Glow Lifestyle ·

2025/12/08

“You don’t have to inject a GLP‑1 drug to support satiety. With the right fiber-rich foods, greens, whole grains, and a few simple spices, you can help your body make and release more of its own GLP‑1—while actually getting healthier in the process.” What happens when a lifestyle medicine doctor also happens to grow most of his family’s food? In this episode of the Green Glow Lifestyle Podcast, Kylie sits down with Dr. Jeffrey Pierce, a board-certified family and lifestyle medicine physician with

en

14:43

Feel Amazing in December: Aligned Holiday Eating &...

Green Glow Lifestyle ·

2025/11/29

“You don’t need a perfect holiday to feel proud—you just need to stay connected to yourself and choose alignment more often than you don’t.”This December, you don’t have to “fall off” and start over in January. In this episode of the Green Glow Lifestyle podcast, we’re talking about how to enjoy the holidays, eat in a way that feels good, and still stay aligned with your health goals—without restriction, obsession, or all-or-nothing thinking. You’ll learn how to: Re-center your holidays around

en

40:41

Grit is Prescribed: Strong at 40 and Beyond

Green Glow Lifestyle ·

2025/11/16

“Nothing great is going to come from your comfort zone. Some days 30% is all you have—but if you give that 30%, that’s 100% of what you can do that day.” -Ash SolorioWhat if the most powerful “anti-aging” prescription for women in their 40s and beyond isn’t a cream or a supplement—but a barbell? In this episode, Kylie sits down with neighbor and friend Ash Solorio, Air Force veteran, former San Francisco 49ers cheerleader, and founder of GritRx, a fitness gear brand built around one core belief:

en

23:13

Turning Down the Heat: How Inflammation Amplifies...

Green Glow Lifestyle ·

2025/11/09

“You are not broken. Your body is simply responding to changing signals. When you lower inflammatory noise through daily choices—food, sleep, movement, and calming habits—you change your experience.” - Kylie Buckner, RN💡 Show Summary Welcome back to the Green Glow Lifestyle Podcast with Kylie Buckner, RN, your guide to navigating perimenopause and beyond with knowledge, compassion, and practical tools. In this episode, Kylie breaks down the real science of why menopause can feel so intense — and

en

21:17

Activation to Anchoring: A Raw Week in Real Time

Green Glow Lifestyle ·

2025/11/02

“Your nervous system isn’t the enemy—it’s your messenger.” Host note: This episode is different—recorded in real time, in the middle of a very human week. It’s raw, tender, and grounded. I’m sharing the exact tools I’m using as I use them: naming activation, practicing somatic resets, and choosing “body first, then logistics.” If you’re in a sandwich season—caring for parents while raising little ones, building work you love while your body changes—you’re not alone. Attunement note: brief mention

en

65:14

Feel Younger at Any Age: Dr. Kim Scheuer’s...

Green Glow Lifestyle ·

2025/10/27

“I’m now in my sixties and I feel better than I did in my twenties. I was burned out and inflamed—then I changed my lifestyle, my weight and cholesterol plummeted, my energy soared, and I got my joy back.” - Dr. Kim Scheuer Summary What if getting healthy felt joyful—and actually stuck? In this energizing conversation, Kylie sits down with Dr. Kim Scheuer, a board-certified family and lifestyle medicine physician, who transformed her own life at 47 and now helps patients do the same. From “Milky

en

20:41

Sleep as the Silent Inflammation Switch

Green Glow Lifestyle ·

2025/10/19

“Sleep isn’t a luxury; it’s your nightly anti-inflammatory treatment—especially when you set light, temperature, and timing on your side.” -Kylie Buckner, RNShow Summary: Sleep isn’t just “nice to have”—it’s your silent inflammation switch. In this bite-sized solo episode, nurse-coach Kylie Buckner, RN, MSN, explains why so many of us wake between 1–3 a.m., how even one choppy night can crank up inflammatory signals (IL‑6, TNF‑α, CRP), and the simple, science-backed levers that help you sleep

en

37:16

Inflammation Reset: Ditch Quick Fixes—Build Habits...

Green Glow Lifestyle ·

2025/10/12

“When you stop ‘managing’ symptoms and start reversing inflammation, your body finally exhales—and your energy, sleep, and labs follow.”- Kylie Buckner, RNEpisode Summary We kick off with spooky-season shenanigans (Ellie the Skelly is back!) and then slide into the good stuff: how to stop white-knuckling your symptoms and start reversing the root cause—systemic inflammation. Kylie (RN, MSN) and Cyrus (PhD in Nutritional Biochemistry) share the surprisingly fun, science-backed tools that help you

en

57:22

“It’s The Food”: Dr. Niki Davis on Lifestyle...

Green Glow Lifestyle ·

2025/10/05

“Not being afraid to stop medications day one—because you believe in your patient—is part of the work. When people change their lifestyle, blood pressure and blood sugar can improve fast. We get out ahead of it so they’re not overmedicated."- Dr. Niki DavisEpisode description Dr. Niki Davis, a board-certified family and lifestyle medicine physician, joins Kylie to share her journey from space shuttle engineer to “food-as-medicine” clinician. She explains how lifestyle medicine differs from

en

23:56

The Boomer Dilemma: Adaptability, Resilience & Modern...

Green Glow Lifestyle ·

2025/09/28

"Adaptability is the muscle, resilience is the strength, and wellness is the gift we grow when we choose to embrace change." – Kylie Buckner, RNShow Description Change is hard — especially when it disrupts our “systems” we’ve relied on for years. From upgrading an iPhone to learning new health apps, many Baby Boomers (and others, too!) feel overwhelmed by today’s fast pace of technology and lifestyle shifts. But what if these challenges aren’t just frustrations? What if they’re actually

en

59:16

From The Exam Room to The Green Room: Chuck Carroll...

Green Glow Lifestyle ·

2025/09/21

🌱 Episode SummaryIn this lively and heartfelt conversation, Kylie sits down with Chuck Carroll, host of the renowned Exam Room Podcast from the Physicians Committee for Responsible Medicine. Chuck opens up about his unique journey from radio producer to the "weight loss champion," his transition into a plant-based lifestyle, and his ongoing health challenges. With humor, vulnerability, and real talk, Chuck shares what he’s learned from interviewing leading doctors, researchers, and everyday heroes

en

54 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown