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PODCAST

Green Glow Lifestyle

Kylie Buckner, RN

Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just

health & fitness nutrition

All Episodes

47:46

The Issues in Your Tissues: A Deep Dive into Fascia,...

Green Glow Lifestyle ·

2026/03/24

"Pain comes to the party last. You've had dysfunction for months — sometimes years — before the pain ever shows up. Your body has been helping you out the whole time without complaining. Pain is just its way of finally saying: I'm done." — Dr. Abby PeroneWhat if the aches, tension, and patterns in your body aren't random — and your fascia, posture, and even the way you stand are telling a much bigger story? In this episode, I'm sitting down with my neighbor, dear friend, fellow mama, and total

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11:53

Glow & Go: Issues in Your Tissues? 6 Simple Tools for...

Green Glow Lifestyle ·

2026/03/20

"We carry a lot in our bodies. Literally and figuratively. We carry our babies, our stress, our grief, our to-do lists... and so many of us have normalized feeling tight, stiff, achy, or restricted. But fascia is not a passive tissue. It is alive, it is responsive, and it absolutely wants to be cared for."— Kylie Buckner, RN Ever feel stiff, tight, or just "off" in your body, no matter how much you stretch? It might not be your muscles—it might be your fascia! In this quick Glow & Go segment,

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59:07

"Your Gut is Talking — Are You Listening? Unpacking...

Green Glow Lifestyle ·

2026/03/18

"Your bowels are not irritable for no reason — just like your child wouldn't be irritable for no reason. Something is going on, something is off. And it's our job to find out what." — Dahlia Marin, RDNShow Description What does your gut have to do with your hormones, your skin, your brain, and your long-term health? Everything. In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner, RN sits down with Registered Dietitian Nutritionist and gut health trailblazer Dahlia Marin, RDN,

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23:23

Beyond the Plateau: Using the Spring Up-Level to...

Green Glow Lifestyle ·

2026/03/13

Note from the Host: We are officially ONE YEAR OLD! 🎂 This February marked 52 weeks of the Green Glow Lifestyle. We’ve grown from 52 downloads in our first week to nearly 20,000 total downloads this year. Thank you for being part of this community—I am so honored to grow alongside you!“The Up Level isn’t about fixing what’s broken — it’s about honoring that you are capable of more and letting spring be the season you grow into that next version of yourself.”- Kylie Buckner, RN In this episode of

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26:43

Beyond Resilience: Supporting Your Immune System...

Green Glow Lifestyle ·

2026/03/05

"Your gut isn't just a tube for food; it’s an immune training ground. When you feed it fiber and presence, you aren't just digesting—you are educating your immune system to handle threats before they ever reach your bloodstream." -Kylie Buckner, RNIn this deep-dive episode, Kylie Buckner, RN, MSN, breaks down the science of Pre-silience—the combination of presence and resilience that keeps you healthy even during high-stress seasons. Using the real-life "proof of concept" of caring for her sick

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21:07

Nourish to Flourish: Lighting Up the Heart through...

Green Glow Lifestyle ·

2026/02/19

"Your hands are the tools of your heart. Use them to choose the foods that love you back." -Kylie Buckner, RNHappy Valentine’s Week! In this special Heart Health Month episode, Kylie takes us on a journey into the Anahata, or the Green Heart Chakra. Moving beyond the clinical data, we explore how nourishment, movement, and joy are the ultimate acts of self-love and Ahimsa (non-violence). Inside this episode, we discuss: The Heart as a Bridge: How the heart chakra connects our

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23:37

Crushing the Fat Tooth: How Saturated Fat and Oil...

Green Glow Lifestyle ·

2026/02/10

“Olive oil is to olives what table sugar is to sugar cane—refined, stripped of fiber, and confusing to your metabolism.” -Kylie Buckner, RNEpisode Description: In honor of Heart Health Month, we’re going straight to the heart of one of the most confusing topics in nutrition: dietary fat. In this episode of the Green Glow Lifestyle, nurse, yoga teacher, and holistic health coach Kylie Buckner breaks down the science of saturated fat, olive oil, inflammation, and cardiovascular disease—in a way that

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64:52

Be Your Own Best Friend: The Practice of Impeccable...

Green Glow Lifestyle ·

2026/02/05

“There is no such thing as failure. You’re a work in progress, and every single choice you make is another opportunity to succeed.” - Stefanie DoughertyIn this heartwarming episode of the Green Glow Lifestyle Podcast, host Kylie Buckner welcomes back her cousin, Stefanie Dougherty, for a deep dive into the mental and spiritual art of self-love. Moving beyond the plate and the "joy of cooking," they explore how to elevate basic self-care into "impeccable self-care." The conversation touches on the

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10:46

Immune Health Is an Inside Job: How Pre-silience...

Green Glow Lifestyle ·

2026/01/29

"Resilience is the strength to bounce back after life knocks you down. But Pre-silience is the wisdom to be so present and aligned that you notice the subtle shifts before they become a struggle. It’s the difference between surviving the storm and being the one who was ready for it." - Kylie Buckner, RNIn this Glow & Go episode, Kylie introduces her signature concept of Pre-silience—the powerful blend of presence and resilience that helps you stay aligned before a health crisis hits. Instead

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11:11

Glow & Go: Three Nutrition Label Secrets That Change...

Green Glow Lifestyle ·

2026/01/22

In this quick Glow & Go episode, Master’s Prepared nurse and physiology nerd Kylie Buckner hands you a missing page from your body’s owner’s manual: how to actually read a nutrition label.Most of us were never taught how to decode the back of the package. We’re swimming in “heart healthy,” “natural,” and “high protein” claims on the front of the box—but your brain and your biology don’t read marketing. They read molecules. Kylie breaks down three simple filters you can use on any packaged food

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40:21

The Endocrinology Injustice: Why Your Doctor is Wrong...

Green Glow Lifestyle ·

2026/01/18

"Your doctor has the textbook, but you have the owner's manual. When they dismiss your experience, they are ignoring the most important data point in the room: You."- Kylie Buckner, RNIn this raw and unfiltered episode, Master’s-prepared nurse and “diabetes whisperer” Kylie Buckner sits down with her husband, Cyrus Khambatta, PhD (author of Mastering Diabetes), to call out a hard truth: People living with Type 1 diabetes are being gaslit, blamed, and failed by a system that is decades behind the

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8:46

When "Standard Care" Isn't Enough: Reclaiming Your...

Green Glow Lifestyle ·

2026/01/16

"Your doctor has the textbook, but you have the owner's manual. You live in that body 24/7. When they dismiss your experience, they're ignoring the most important data point in the room: You." - Kylie Buckner, RN Description: In this raw and powerful Glow & Go episode, Master's Prepared Nurse and wellness coach, Kylie Buckner, calls out the "Bad Medicine" that prioritizes prescriptions over real, individualized care. If you've ever been dismissed, gaslit, or told "it's just stress" by a doctor

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14:23

Alignment Through Timing: Intermittent Fasting Done...

Green Glow Lifestyle ·

2026/01/11

Intermittent fasting works best when it supports your nervous system. If it spikes stress, it’s not alignment—it’s overload.”- Kylie Buckner, RNIntermittent fasting can be a powerful tool—or a fast track to feeling wired, depleted, and obsessed with food. The difference is alignment. In this episode, Master’s-prepared nurse and wellness coach [Your Name] breaks down the real physiology behind time-restricted eating: circadian rhythm, insulin sensitivity, late-night eating, and why timing can

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8:55

You’re Not Failing—You’re Recalibrating: The Power of...

Green Glow Lifestyle ·

2026/01/08

"You’re not starting over. You’re recalibrating—and that’s a sign of wisdom, not weakness." - Kylie Buckner, RN Life changes. Stress spikes. Schedules shift. And suddenly the wellness plan that used to feel easy feels impossible. In this episode, Master’s-prepared nurse, yoga teacher, and wellness coach, Kylie Buckner MSN, RN teaches the mindset shift that makes sustainable wellness possible: pivoting without quitting. You’ll learn why your brain is wired for habits (“your brain doesn’t like it

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23:48

“Fiber-First Eating: How to Build a Plate That Lowers...

Green Glow Lifestyle ·

2026/01/05

"When you put fiber on your plate, you aren't just eating; you are performing a clinical intervention on your own inflammation." Kylie Buckner, RNMost people think fiber is just about “staying regular.” But as a Master’s-prepared nurse, yoga teacher, and wellness coach, I know fiber is actually one of the most powerful, evidence-based clinical tools you can put on your plate. In this episode, I’m filling in one of the missing pages in your body’s owner’s manual: What fiber actually does in your

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22:17

Beyond Resolutions: Using Pre-flection to Optimize...

Green Glow Lifestyle ·

2026/01/01

"You choose your choice. You might not choose the stressor, the schedule, or the diagnosis, but you can choose the input. Pre-flection is the art of choosing the version of you that you’re becoming." - Kylie Buckner RNStop setting resolutions and start writing your own owner’s manual. Most of us were never given an owner’s manual for our bodies. We understand how our blenders work better than we understand our own nervous systems, blood sugar, or habit loops. This New Year’s Day, Master’s-prepared

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46:51

Healing Inflammation with Plants: Dietitian Cassandra...

Green Glow Lifestyle ·

2025/12/28

“Once you have the right food guidelines in place, you don’t have to count calories or measure portions. You get full on foods that actually lower inflammation.” – Cassandra Sampson, MS RDIn this episode of the Green Glow Podcast, Kylie is joined by friend, neighbor, and fellow plant-based mama Cassandra Sampson, MS, RD—a plant-based registered dietitian who works with the Paddison Program for Rheumatoid Arthritis and has extensive experience in weight loss and life after bariatric surgery. Kylie

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49:10

Food as Medicine, Legacy as Love: A Conversation with...

Green Glow Lifestyle ·

2025/12/21

"The body never stops trying to heal. Once you stop attacking it with the wrong foods, it rebounds incredibly fast.” – Heather McDougallIn this episode of the Green Glow Podcast, Kylie sits down with Heather McDougall, CEO of the McDougall Program and daughter of plant-based pioneer Dr. John McDougall, for a heartfelt conversation about the power of simple, starch-centered eating. Heather shares what it was like growing up in a household where food was medicine long before it was mainstream,

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73:45

Beyond Ozempic: Natural GLP‑1 Boosters, Fiber, and...

Green Glow Lifestyle ·

2025/12/08

“You don’t have to inject a GLP‑1 drug to support satiety. With the right fiber-rich foods, greens, whole grains, and a few simple spices, you can help your body make and release more of its own GLP‑1—while actually getting healthier in the process.” What happens when a lifestyle medicine doctor also happens to grow most of his family’s food? In this episode of the Green Glow Lifestyle Podcast, Kylie sits down with Dr. Jeffrey Pierce, a board-certified family and lifestyle medicine physician with

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14:43

Feel Amazing in December: Aligned Holiday Eating &...

Green Glow Lifestyle ·

2025/11/29

“You don’t need a perfect holiday to feel proud—you just need to stay connected to yourself and choose alignment more often than you don’t.”This December, you don’t have to “fall off” and start over in January. In this episode of the Green Glow Lifestyle podcast, we’re talking about how to enjoy the holidays, eat in a way that feels good, and still stay aligned with your health goals—without restriction, obsession, or all-or-nothing thinking. You’ll learn how to: Re-center your holidays around

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