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PODCAST

That"s Total Mom Sense

Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it"s often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That"s Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with

kids & family parenting

All Episodes

42:47

BRIGITTE ZEITLIN: How to Eat Healthy When Traveling

That"s Total Mom Sense ·

2025/08/21

How do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte Zeitlin shares realistic, no-BS nutrition strategies for women who want to feel good in their bodies without restriction. Brought to you by 1st Water by Akvile, this conversation is your roadmap to guilt-free, on-the-go wellness.Brigitte Zeitlin is a celebrated women’s nutrition coach, registered dietitian, and media

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57:26

KANCHAN KOYA, PhD: The Spice of Life: Reclaiming...

That"s Total Mom Sense ·

2025/08/14

Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen.MEET MY GUEST: WEBSITE: https://www.spicespicebaby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:07

DR. ERIKA SIEGEL: Feeding the Future: Raising...

That"s Total Mom Sense ·

2025/08/07

Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every family should know. Plus: the Clean 15, Dirty Dozen, and her favorite remedies from her herbal medicinary.MEET MY GUEST: WEBSITE: https://www.nourishme.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:05

DANIELLE MCWATERS: Eye on the Prize! Brand Building &...

That"s Total Mom Sense ·

2025/07/31

EMBED AUDIO HEREDanielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit

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44:43

MINA HAQUE: How AI is Transforming Family-Friendly...

That"s Total Mom Sense ·

2025/07/24

What does it take to lead a global restaurant empire — and raise two daughters with intention and grace? In this episode of That’s Total Mom Sense, Kanika sits down with powerhouse attorney and CEO of Tony Roma’s, Mohaimina “Mina” Haque, who shares her remarkable journey from the White House and DOJ to scaling a global franchise in the UAE and Malaysia. Mina opens up about how AI is transforming the restaurant industry, the realities of being a South Asian woman in the C-suite, and how she navigates

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52:22

REPLAY: Sahaj Kaur Kohli: Exploring Mental Health...

That"s Total Mom Sense ·

2025/07/17

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in

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52:14

SUNAINA SINHA HALDEA: Why the Best Leaders Meditate

That"s Total Mom Sense ·

2025/07/10

In this episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan childhood to becoming a mindfulness advocate and a devoted mother. Sunana shares life-changing lessons in emotional resilience, the importance of meditation, and how to trust your intuition in both business and parenting. Tune in for insights into leadership, personal growth, and the power of meditation in shaping a

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51:23

GARIMA SHAH: Raising Future CEOs: How to Talk Sales,...

That"s Total Mom Sense ·

2025/07/04

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring journey in fintech leadership, lessons from the startup grind, and how she redefines success at work and at home. From handling imposter syndrome to building strong company culture while raising kids, this conversation is a must-listen for anyone navigating career ambition and modern motherhood.MEET MY GUEST:

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28:59

DEBBIE LOONEY: From Burnout to Breakthrough and...

That"s Total Mom Sense ·

2025/06/26

When Deb Looney left her high-powered career in advertising, she wasn’t running away — she was coming home to herself. As the founder of Loopwell, a women's wellness community in Montclair, NJ, Deb is reimagining what it means to gather, reflect, and heal in a chaotic world.In this fireside chat recorded live at our women’s retreat, Deb shares her journey from burnout to bold reinvention — and how she’s helping others do the same. We talk about the power of ritual, what it takes to pivot with

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52:54

ARIN SCHULTZ: Sleep Well, Live Well: The Power of...

That"s Total Mom Sense ·

2025/06/19

If we sleep for one third of our lives, wouldn’t it be ideal to sleep on an organic mattress where we’re not breathing unnecessary toxins? In this episode, Kanika Chadda Gupta interviews Arin Shultz, Chief Growth Officer of Naturepedic. Discover why organic mattresses are crucial for families looking to create a healthier sleep environment. With alarming statistics showing that conventional mattresses can contain harmful chemicals linked to health issues, learn how organic materials can make a

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26:34

MEREDITH STEELE, TINA CARTWRIGHT, SHANNON DOHERTY &...

That"s Total Mom Sense ·

2025/06/12

Join Kanika Chadda-Gupta on That's Total Mom’s Sense for a dynamic panel discussion on Moms, Media, and Marketers in 2025: Redefining Parenthood in the Digital Era. Hear from Meredith Steele, Gabrielle Blair, Tina Cartwright, and Shannon Doherty as they explore the future of parenting content, digital community-building, the role of AI, and the evolving landscape of parenting media. Tune in for an insightful conversation on what’s shaping the future of parenting content!MEET MY GUEST:

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40:42

DR. ALIZA PRESMAN & ANTIGONE DAVIS: Navigating...

That"s Total Mom Sense ·

2025/06/05

Parenting in the digital age means making decisions that shape our families’ relationships with technology—while navigating a world that’s evolving faster than ever. As leaders in the parenting space, we set the conversations about digital trends and their impact on families, helping parents feel informed, confident, and empowered.Whether you're guiding a teen through social media, introducing technology to a younger child, or balancing digital habits in your own life, the key is to lead with

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53:26

MARYAM ISHTIAQ: Beyond the Feed: Parenthood, Grief,...

That"s Total Mom Sense ·

2025/05/30

In this special AAPI Voices episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with content creator and home chef Maryam Ishtiaq. They chat about how food, family, and faith have shaped her identity as a Pakistani-American mom of two. From the joy of cooking traditional dishes to building an online community rooted in authenticity, Maryam shares how she’s blending culture and creativity — one meal (and memory) at a time. Sponsored by Lexus.Learn more about your ad choices. Visit

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52:01

AUDREY WISCH: AI & The Future of Education

That"s Total Mom Sense ·

2025/05/29

In this episode of the series Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with Audrey Wisch, the dynamic founder of Curious Cardinals, to explore the intersection of AI, mentorship, and the future of education. Audrey shares how her platform is revolutionizing K-12 learning by connecting students with inspiring college mentors, fostering curiosity, and unlocking potential beyond the traditional classroom. We dive into the evolving role of AI in schools, how

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40:00

THARA NATALIE: Mindfulness, Marriage and Motherhood

That"s Total Mom Sense ·

2025/05/22

In this special AAPI Voices episode presented by Lexus, Kanika Chadda Gupta sits down with yoga teacher and mother of two, Thara Natalie. Best known for her soulful approach to fitness, Thara opens up about her multicultural upbringing, her evolution from performer to wellness warrior, and how she and husband Jay Sean are raising mindful kids in today’s fast-paced world. Recorded at her wellness studio in New Jersey, this heartfelt conversation includes a sound bath session and a rapid fire where

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46:39

ALYCE CHAN: Social Media and the Power of Community

That"s Total Mom Sense ·

2025/05/15

In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we’re tackling one of the biggest challenges for modern parents—kids, screens, and social media—with a much-needed dose of laughter. Stand-up comedian and content creator Alyce Chan (@momcomnyc) joins us to share her hilarious and heartfelt take on raising kids in the digital world. From setting screen-time boundaries to dealing with the “but everyone has a phone!” debate, we’re diving into the chaos of

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37:38

MEGHA RAO: Redefining Desi Fashion

That"s Total Mom Sense ·

2025/05/08

This AAPI Heritage Month, That’s Total Mom Sense has teamed up with Lexus to celebrate visionary women who are blending culture, creativity, and courage. Meet Megha Rao — fashion founder, culture creator, and proud mom. As the force behind HoliChic, Megha is revolutionizing South Asian style with bold, modern designs that empower women to take up space and own their stories.Join host Kanika Chadda Gupta as she chats with Megha from her New Jersey home to talk about motherhood, heritage, and what

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57:50

ELISA DONOVAN: Parenting Then and Now - 90s vs Today

That"s Total Mom Sense ·

2025/05/01

Elisa Donovan, best known as Amber from the cult classic Clueless, joins Parenting in the Digital Age with Sam & Kanika brought to you by Meta to talk about raising kids in a tech-driven world that Cher and Dionne could never have imagined. From social media pressures to AI’s role in education, Elisa shares how she navigates modern parenting with her daughter while keeping a healthy balance between the digital and real world. Sam and Kanika dive into the challenges of screen time, online safety, and

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51:15

JULIE LAFRANCO: Designed for Life: How California...

That"s Total Mom Sense ·

2025/04/24

This week on That’s Total Mom Sense, we’re kicking off our Design Series with Julie LaFranco, Owner and President of California Closets of Northern New Jersey, who shares how her family-run business helps parents transform everyday chaos into calm through smart, functional home design. From streamlining morning routines to creating personalized storage solutions, California Closets is all about designing with intention to make life easier for busy families. Sponsored by California Closets, this

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36:24

NICOLE LOPEZ: AI & The Future of Education & Beyond

That"s Total Mom Sense ·

2025/04/17

How can parents keep up with the ever-changing digital world while ensuring their kids stay safe and informed? In this episode in the Parenting in the Digital Age with Sam & Kanika (brought to you by Meta) series, we sit down with Nicole Lopez, Global Director of Youth Safety Policy at Meta, to explore the intersection of AI, education, and online safety. We discuss how kids are using AI tools like ChatGPT for homework, the importance of digital fluency for parents, and the latest Meta

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