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PODCAST

That"s Total Mom Sense

Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it"s often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That"s Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with

kids & family parenting

All Episodes

26:03

REPLAY: DANIELLE CABRAL: Fame, Family, & Fashion

That"s Total Mom Sense ·

2026/04/02

Kanika opens this episode by sharing her personal story living in the “sandwich generation” as a mom of three (including twins) and caregiving for her mother who has dementia. She is later joined by ⁠Danielle Cabral⁠, star of Real Housewives of New Jersey, for an on stage keynote interview to talk about motherhood, fame, and the challenges of being on reality TV. They discuss the importance of support from their tribe and dealing with criticism from fans on social media. Their conversation is real,

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56:10

GLP-1s & the Post-Kids Body: What’s Different, What’s...

That"s Total Mom Sense ·

2026/03/26

After kids, many parents notice that their bodies don’t respond the way they used to. Weight loss feels harder. Energy fluctuates differently. Hormones, sleep disruption, stress, and the mental load of caregiving all intersect — and the growing conversation around GLP-1 medications has added a new layer of curiosity, confusion, and questions.Join us for GLP-1s & the Post-Kids Body: What’s Different, What’s Working & What’s Next, a nuanced and evidence-informed conversation exploring how bodies

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31:35

REPLAY: KELLY ROWLAND: It Starts with Mom

That"s Total Mom Sense ·

2026/03/19

Hi everyone. I’m Kanika Chadda Gupta. I’m a television journalist, podcast host of “That’s Total Mom Sense,” wife and mom of three. I am having a fangirl moment right now because I am with the beautiful, talented singer, songwriter, actress, and author who has grown up alongside us.She’s been singing her whole life and began her musical career as a founding member of Destiny’s Child and here we are with children of our own. I’m about to “say her name, say her name.” Kelly Rowland is an American

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67:32

PARUL SOMANI: The #1 Question to Ask Before Making...

That"s Total Mom Sense ·

2026/03/12

What if regret isn’t something to avoid, but a compass to guide your biggest decisions?In this episode, I sit down with Parul Somani, business strategist, MIT and Harvard Business School graduate, former Bain & Company leader, cancer survivor, and author of The Path of Least Regret. After being diagnosed with aggressive breast cancer at 31, shortly after the birth of her second child, Parul transformed her personal and professional journey into a powerful framework for resilient

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66:51

REPLAY: VIKAS KHANNA: Ma Ki Rasoi (From His Mother's...

That"s Total Mom Sense ·

2026/03/05

In this special episode called Ma Ki Rasoi (from his Mother's Kitchen) to Michelin Star, Kanika sits down with Chef Vikas Khanna at his NY restaurant, Bungalow. The common thread is the letter "M" as they open by admiring a floral mandala and he shares poignant stories about his motherland, mother, Masterchef India, Michelin Star, and manifestation.Meet My Guest: WEBSITE: ⁠www.bungalowny.com⁠ INSTAGRAM: ⁠@vikaskhannagroup⁠ X: ⁠@TheVikasKhanna⁠ Press: ⁠Forbes⁠ ⁠Vogue India⁠ ⁠Gotham

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55:03

The Invisible Workload: Why 75% of the Mental Load...

That"s Total Mom Sense ·

2026/02/26

The term “mental load” gets thrown around a lot — but what does it actually mean, and why does it so often fall on moms and primary caregivers?Join us for The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers, a candid, expert-led conversation about the invisible labor that keeps families running — and the emotional, logistical, and identity toll it takes. We’re joined by three powerhouse women who are reshaping how we talk about care, support, identity, and the weight

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73:53

REPLAY: CEJAI TAYLOR & CHASE MOORE: Raising Black...

That"s Total Mom Sense ·

2026/02/19

“God could not be everywhere, so he created Mothers.” This adage could not ring more true when it comes to the life of C.J. Taylor. Her life story could be made into an Oscar-winning biopic, and believe me, it’s just a matter of time.She is a divorced single mom of three, an attorney, and a football coach with over 20 years of experience - she is the first female coach in the Snoop Dogg’s youth football league, is the Former Director of Football Operations and Assistant Coach at Los Angeles

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67:01

JACQUELINE BEAUCHERE: Oh Snap! What Parents Must Know...

That"s Total Mom Sense ·

2026/02/12

Are smartphones and social media harming our kids—or is the truth more nuanced? In this episode of That’s Total Mom Sense, journalist and mom of three Kanika Chadda Gupta sits down with Jacqueline Beauchere, Snapchat’s Global Head of Platform Safety, for a thoughtful, data-driven conversation about parenting teens in a digital world. Together, they explore real online risks, how Snapchat differs from other platforms, and the tools parents can use—like Family Center and The Keys—to stay informed,

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52:05

ALEXANDRA SPITZ: Rebuilding the Village: Why Modern...

That"s Total Mom Sense ·

2026/02/05

In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with Alex Spitz, Founder and CEO of New Mom School, to explore what happens when the village disappears and how she is rebuilding it.After experiencing the isolation of early motherhood herself, Alex set out to create a solution. Today, she is actively rebuilding the village for modern mothers through New Mom School, a postpartum education and support platform with 22 locations across the United States. Grounded in

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52:22

JEN HATMAKER: Rebuilding & Reinventing with Grace

That"s Total Mom Sense ·

2026/01/29

Jen Hatmaker on AWAKE, reinvention, grief, divorce, new love, and raising 5 kids. A deeply intimate conversation about rebuilding your life with honesty, tenderness, and hope.Learn more about your ad choices. Visit megaphone.fm/adchoices

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53:11

REPLAY: ALLIE TINKTIN: Teaching Kids To Thrive...

That"s Total Mom Sense ·

2026/01/22

Dr. Allie Ticktin is the founder of Play 2 Progress, and author of the book, Play to Progress, where she provides parents with an overview of all 8 (yes, 8) senses and gives them 90 exercises to engage their children in sensory learning. Dr. Allie uses the science of child development and the joy of play to boost childrens’ confidence and enhance development within all areas of their life, from social and emotional to physical and academic. On the show, she shares her personal journey of

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38:59

DOUGLAS & HEATHER BONEPARTH: How To Talk About Money,...

That"s Total Mom Sense ·

2026/01/15

Money is one of the biggest sources of stress in modern relationships — especially when you’re raising kids, building careers, and managing caregiving all at once.In this episode of That’s Total Mom Sense, I sit down with Douglas and Heather Boneparth — married couple, wealth experts, and co-authors of Money Together — to talk about how families can create financial systems that feel fair, aligned, and sustainable. We unpack what “contribution” really means, why fairness doesn’t always equal

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49:32

ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your...

That"s Total Mom Sense ·

2026/01/08

In this powerful conversation, Kanika sits down with Rei Wang and Anita Hossain Choudhry, founders of The Grand, the global community helping ambitious women navigate transitions with clarity, confidence, and support. They break down motherhood identity shifts, career pivots, fundraising, co-leadership, and the practical tools every woman needs to design her next chapter. If you’re craving purpose, community, or a roadmap for your future — this episode will light the way. Learn more about your ad

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32:59

KANIKA CHADDA GUPTA: Design the Life You Desire

That"s Total Mom Sense ·

2026/01/01

What if 2026 isn’t something that happens to you—but something you intentionally design?In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable system for turning vision boards into real-life results. Drawing from frameworks she’s learned through The Grand Pursuit coaching and the Founders Launch Lab, Kanika shares how to move from dreaming to doing—quarter by quarter, habit by habit—without burning out. This episode is for moms and founders who want

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29:47

REPLAY: MOM 2.0: INGRID MICHAELSON on Finding Joy in...

That"s Total Mom Sense ·

2025/12/25

Ingrid Michaelson sits down with Kanika at the Mom 2.0 Summit in Nashville to discuss her journey as a singer/songwriter, grieving the loss of her parents, the launch of The Notebook musical on Broadway, and how to find joys in the ups and downs in life.Learn more about your ad choices. Visit megaphone.fm/adchoices

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48:21

DR. ARLEEN LAMBA: Smart Skincare for Women 30+

That"s Total Mom Sense ·

2025/12/18

Dr. Arleen Lamba — physician, former anesthesiologist, and the founder of GLO30 — breaks down exactly what women in their 30s, 40s, and 50s actually need for healthy, glowing skin. From the essentials (Vitamin C, retinol, SPF) to the treatments that really work (and the ones that are hype), Dr. Lamba helps simplify the noise. We also talk hormonal skin changes, perimenopause, budget-friendly routines, and why consistency beats 14-step routines every time. Perfect for moms, entrepreneurs, and anyone

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50:15

TARYN BRUMFITT & DR. ZALI YAGER: The Mirror Doesn’t...

That"s Total Mom Sense ·

2025/12/11

After motherhood, our bodies change — but what if that change could be celebrated instead of judged?In this powerful conversation, host Kanika Chadda Gupta sits down with Taryn Brumfitt, founder of The Body Image Movement and Australian of the Year, and Dr. Zali Yager, body image researcher and co-founder of The Embrace Collective. Together, they unpack the motherhood identity shift, why our self-talk shapes our kids’ confidence, and how we can move beyond “body positivity” to genuine body

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38:15

REPLAY: DR. NEETA BHUSHAN: The Power of Grit:...

That"s Total Mom Sense ·

2025/12/04

In this inspiring episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr. Neeta shares her journey of pivoting from a successful dental career to becoming a renowned emotional health advocate, after overcoming significant personal challenges, including the loss of her parents and surviving an abusive marriage. They delve into her philosophy on emotional resilience, her

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46:02

REPLAY: Jessica Fein: Caregiving Insights: Supporting...

That"s Total Mom Sense ·

2025/11/27

Jessica Fein was a marketing executive and mom who adopted three lovely children from South America. Her world was turned upside down when her daughter Dalia was diagnosed with a rare disease called MERFF Sydrome and ended up passing away in her teens. Jessica shares her insights on taking care of children with illnesses, how to overcome loss of family members (sudden and anticipatory grief), how loved ones can provide support to those who are caregiving, and what it means to find solace in your own

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48:56

NIRO FELICIANO: All is Calm(ish): Managing Holiday...

That"s Total Mom Sense ·

2025/11/20

In this episode of That’s Total Mom Sense, Kanika sits down with psychotherapist and TODAY Show contributor Niro Feliciano — a mom of four and author of All is Calm(ish) — to talk about finding calm in the chaos. They dive into why we over-schedule our kids, how to redefine success in family life, and why peace isn’t about perfection. Niro shares her personal story, lessons from therapy, and practical tools for resilience — especially during the holidays.Learn more about your ad choices. Visit

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