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PODCAST

That"s Total Mom Sense

Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it"s often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That"s Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with

kids & family parenting

All Episodes

29:47

REPLAY: MOM 2.0: INGRID MICHAELSON on Finding Joy in...

That"s Total Mom Sense ·

2025/12/25

Ingrid Michaelson sits down with Kanika at the Mom 2.0 Summit in Nashville to discuss her journey as a singer/songwriter, grieving the loss of her parents, the launch of The Notebook musical on Broadway, and how to find joys in the ups and downs in life.Learn more about your ad choices. Visit megaphone.fm/adchoices

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48:21

DR. ARLEEN LAMBA: Smart Skincare for Women 30+

That"s Total Mom Sense ·

2025/12/18

Dr. Arleen Lamba — physician, former anesthesiologist, and the founder of GLO30 — breaks down exactly what women in their 30s, 40s, and 50s actually need for healthy, glowing skin. From the essentials (Vitamin C, retinol, SPF) to the treatments that really work (and the ones that are hype), Dr. Lamba helps simplify the noise. We also talk hormonal skin changes, perimenopause, budget-friendly routines, and why consistency beats 14-step routines every time. Perfect for moms, entrepreneurs, and anyone

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50:15

TARYN BRUMFITT & DR. ZALI YAGER: The Mirror Doesn’t...

That"s Total Mom Sense ·

2025/12/11

After motherhood, our bodies change — but what if that change could be celebrated instead of judged?In this powerful conversation, host Kanika Chadda Gupta sits down with Taryn Brumfitt, founder of The Body Image Movement and Australian of the Year, and Dr. Zali Yager, body image researcher and co-founder of The Embrace Collective. Together, they unpack the motherhood identity shift, why our self-talk shapes our kids’ confidence, and how we can move beyond “body positivity” to genuine body

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38:15

REPLAY: DR. NEETA BHUSHAN: The Power of Grit:...

That"s Total Mom Sense ·

2025/12/04

In this inspiring episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr. Neeta shares her journey of pivoting from a successful dental career to becoming a renowned emotional health advocate, after overcoming significant personal challenges, including the loss of her parents and surviving an abusive marriage. They delve into her philosophy on emotional resilience, her

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46:02

REPLAY: Jessica Fein: Caregiving Insights: Supporting...

That"s Total Mom Sense ·

2025/11/27

Jessica Fein was a marketing executive and mom who adopted three lovely children from South America. Her world was turned upside down when her daughter Dalia was diagnosed with a rare disease called MERFF Sydrome and ended up passing away in her teens. Jessica shares her insights on taking care of children with illnesses, how to overcome loss of family members (sudden and anticipatory grief), how loved ones can provide support to those who are caregiving, and what it means to find solace in your own

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48:56

NIRO FELICIANO: All is Calm(ish): Managing Holiday...

That"s Total Mom Sense ·

2025/11/20

In this episode of That’s Total Mom Sense, Kanika sits down with psychotherapist and TODAY Show contributor Niro Feliciano — a mom of four and author of All is Calm(ish) — to talk about finding calm in the chaos. They dive into why we over-schedule our kids, how to redefine success in family life, and why peace isn’t about perfection. Niro shares her personal story, lessons from therapy, and practical tools for resilience — especially during the holidays.Learn more about your ad choices. Visit

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75:42

ERICA KOMISAR: The First 1,000 Days: What Every...

That"s Total Mom Sense ·

2025/11/13

In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with Erica Komisar, a clinical social worker, psychoanalyst, and author of Being There and Chicken Little the Sky Isn’t Falling. Together, they unpack the science of secure attachment and why a parent’s emotional availability is the most important gift we can give our children.Erica shares her SECURE framework — a practical roadmap for nurturing resilience and emotional intelligence in kids — and explores how both

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37:43

REPLAY: HAVEN WEITS: The Facts of Life & Relationships

That"s Total Mom Sense ·

2025/11/06

On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships. Together they dive into various dynamics, particularly those between mothers and daughters. Haven shares how she cultivated a strong bond with her mom, Lisa Whelchel, 80s sensation on the hit show “Facts of Life.” If you’re looking to reminisce and recreate simpler times for your children, this episode

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44:58

HARMONIA ROSALES: Rewriting the Renaissance: Art,...

That"s Total Mom Sense ·

2025/10/30

What happens when a mother and artist dares to reimagine the entire canon of Western art through a new lens—one that centers Black womanhood, power, and divinity?In this inspiring episode, host Kanika Chadda Gupta sits down with Harmonia Rosales, the Afro-Cuban American artist redefining beauty and rewriting history with every brushstroke. From her reimagined Renaissance masterpieces to her breathtaking debut book Chronicles of Ori, Harmonia shares how motherhood, myth, and heritage shape her

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65:13

COURTNEY ZENTZ: Sleep Without Struggle: Expert Tips...

That"s Total Mom Sense ·

2025/10/23

Struggling with bedtime battles? Sleep consultant Courtney Zentz, founder of Tiny Transitions, shares proven tips to help babies, toddlers, and parents finally rest easy. Sponsored by Naturepedic, the leading organic mattress brand for families.Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:31

KRISTI LORD & LINDSAY DROZ: The Truth About Toxic...

That"s Total Mom Sense ·

2025/10/16

Are the cleaning products in your home helping or harming your family? On this episode of That’s Total Mom Sense, I sit down with Kristi Lord and Lindsay Droz, co-founders of L’Avant Collective, a luxury plant-based cleaning brand that’s changing the way we clean. We dive into the toxic chemicals in everyday products, why parents need to pay attention, and their journey of building a wellness-driven brand rooted in style, sustainability, and science.Learn more about your ad choices. Visit

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61:41

REPLAY: SHEILA LIRIO MARCELO: The Future of Family Care

That"s Total Mom Sense ·

2025/10/09

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. Whether you’re a parent juggling it all or someone interested in innovation in family care, Sheila’s insights are a must-listen!Meet My Guest:

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51:27

EMMA LOUDEN: Unlocking the Universe: Kids in STEM &...

That"s Total Mom Sense ·

2025/10/02

What happens when you mix a stargazer’s heart with a scientist’s mind? Meet Dr. Emma Louden — astrophysicist, President of Slooh, and author of Mia and the Martians. In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta sits down with Emma to talk about her journey into space science, why girls belong in STEM, and how we can encourage curiosity and wonder in our children. From decoding the obliquity of planets to simplifying the night sky for classrooms, Emma is a force of nature who's

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45:45

GRETCHEN RUBIN: How to Stick To New Habits and Create...

That"s Total Mom Sense ·

2025/09/25

What does it truly mean to be happy—and how do we make time for it amidst the chaos of daily life? On this episode of That’s Total Mom Sense, I sit down with one of the most influential observers of human nature, Gretchen Rubin. She’s a five-time New York Times bestselling author of The Happiness Project, Better Than Before, and The Four Tendencies and host of the beloved Happier podcast.We explore her childhood, family influences, and how she turned her curiosity into a career that's transforming

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55:53

ELLEN BENNETT: Cutting the Apron Strings: What It...

That"s Total Mom Sense ·

2025/09/18

Cutting the apron strings is never easy — but it’s exactly what Ellen Marie Bennett did to grow a $300 idea into a multimillion-dollar apron & kitchen essentials company, Hedley & Bennett. In this episode, we talk about her Mexican and English heritage, taking imperfect first steps, scaling without outside funding, staying scrappy, and balancing the roles of founder, chef, TV personality, and mom of two. You’ll also hear her top chef hacks for busy parents and how motherhood shaped her

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47:38

KALAHNIDHI DANCE: Where Tradition Meets Tomorrow:...

That"s Total Mom Sense ·

2025/09/11

In this second installment of Kanika’s interview with Anuradha Nehru, we hear from the team behind Kalanidhi Dance - Executive Director & Artistic Director Daniel Singh, Managing Director Lavanya Thamire, and Assistant Artistic Director Pragnya Thamire. They share how they’re keeping the ancient art form alive with younger generations on why they have devoted their lives to dance. WEBSITE: ⁠Kalanidhi.org⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:08

ANURADHA NEHRU: Where Tradition Meets Tomorrow:...

That"s Total Mom Sense ·

2025/09/04

In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along with the team. Together, they explore the sacred art of Kuchipudi, the journey of preserving ancient Indian traditions in the modern world, and how the discipline of dance intertwines with motherhood, mentorship, and legacy. Anuradha shares stories of her star students, how she recognizes

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53:00

SONAM SANGMO & RADHIKA BATRA SHAH: Teas, Traditions &...

That"s Total Mom Sense ·

2025/08/28

In this very special live recording of That’s Total Mom Sense, host Kanika Chadda Gupta brings together community, culture, and conversation at OASES House in NYC. Joined by Sonam Sangmo (Partner and Creative Director of OASES) and Radhika Batra Shah (Founder of Radhika’s Fine Teas & Whatnots), the panel explores what it means to be authentically South Asian living abroad, while honoring the origins of ancient traditions like yoga, ayurveda, and tea.From creating mindful spaces in a bustling city

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42:47

BRIGITTE ZEITLIN: How to Eat Healthy When Traveling

That"s Total Mom Sense ·

2025/08/21

How do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte Zeitlin shares realistic, no-BS nutrition strategies for women who want to feel good in their bodies without restriction. Brought to you by 1st Water by Akvile, this conversation is your roadmap to guilt-free, on-the-go wellness.Brigitte Zeitlin is a celebrated women’s nutrition coach, registered dietitian, and media

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57:26

KANCHAN KOYA, PhD: The Spice of Life: Reclaiming...

That"s Total Mom Sense ·

2025/08/14

Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen.MEET MY GUEST: WEBSITE: https://www.spicespicebaby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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339 results

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