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PODCAST

That"s Total Mom Sense

Evergreen Podcasts

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it"s often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That"s Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with

kids & family parenting

All Episodes

75:42

ERICA KOMISAR: The First 1,000 Days: What Every...

That"s Total Mom Sense ·

2025/11/13

In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with Erica Komisar, a clinical social worker, psychoanalyst, and author of Being There and Chicken Little the Sky Isn’t Falling. Together, they unpack the science of secure attachment and why a parent’s emotional availability is the most important gift we can give our children.Erica shares her SECURE framework — a practical roadmap for nurturing resilience and emotional intelligence in kids — and explores how both

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37:43

REPLAY: HAVEN WEITS: The Facts of Life & Relationships

That"s Total Mom Sense ·

2025/11/06

On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships. Together they dive into various dynamics, particularly those between mothers and daughters. Haven shares how she cultivated a strong bond with her mom, Lisa Whelchel, 80s sensation on the hit show “Facts of Life.” If you’re looking to reminisce and recreate simpler times for your children, this episode

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44:58

HARMONIA ROSALES: Rewriting the Renaissance: Art,...

That"s Total Mom Sense ·

2025/10/30

What happens when a mother and artist dares to reimagine the entire canon of Western art through a new lens—one that centers Black womanhood, power, and divinity?In this inspiring episode, host Kanika Chadda Gupta sits down with Harmonia Rosales, the Afro-Cuban American artist redefining beauty and rewriting history with every brushstroke. From her reimagined Renaissance masterpieces to her breathtaking debut book Chronicles of Ori, Harmonia shares how motherhood, myth, and heritage shape her

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65:13

COURTNEY ZENTZ: Sleep Without Struggle: Expert Tips...

That"s Total Mom Sense ·

2025/10/23

Struggling with bedtime battles? Sleep consultant Courtney Zentz, founder of Tiny Transitions, shares proven tips to help babies, toddlers, and parents finally rest easy. Sponsored by Naturepedic, the leading organic mattress brand for families.Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:31

KRISTI LORD & LINDSAY DROZ: The Truth About Toxic...

That"s Total Mom Sense ·

2025/10/16

Are the cleaning products in your home helping or harming your family? On this episode of That’s Total Mom Sense, I sit down with Kristi Lord and Lindsay Droz, co-founders of L’Avant Collective, a luxury plant-based cleaning brand that’s changing the way we clean. We dive into the toxic chemicals in everyday products, why parents need to pay attention, and their journey of building a wellness-driven brand rooted in style, sustainability, and science.Learn more about your ad choices. Visit

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61:41

REPLAY: SHEILA LIRIO MARCELO: The Future of Family Care

That"s Total Mom Sense ·

2025/10/09

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. Whether you’re a parent juggling it all or someone interested in innovation in family care, Sheila’s insights are a must-listen!Meet My Guest:

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51:27

EMMA LOUDEN: Unlocking the Universe: Kids in STEM &...

That"s Total Mom Sense ·

2025/10/02

What happens when you mix a stargazer’s heart with a scientist’s mind? Meet Dr. Emma Louden — astrophysicist, President of Slooh, and author of Mia and the Martians. In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta sits down with Emma to talk about her journey into space science, why girls belong in STEM, and how we can encourage curiosity and wonder in our children. From decoding the obliquity of planets to simplifying the night sky for classrooms, Emma is a force of nature who's

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45:45

GRETCHEN RUBIN: How to Stick To New Habits and Create...

That"s Total Mom Sense ·

2025/09/25

What does it truly mean to be happy—and how do we make time for it amidst the chaos of daily life? On this episode of That’s Total Mom Sense, I sit down with one of the most influential observers of human nature, Gretchen Rubin. She’s a five-time New York Times bestselling author of The Happiness Project, Better Than Before, and The Four Tendencies and host of the beloved Happier podcast.We explore her childhood, family influences, and how she turned her curiosity into a career that's transforming

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55:53

ELLEN BENNETT: Cutting the Apron Strings: What It...

That"s Total Mom Sense ·

2025/09/18

Cutting the apron strings is never easy — but it’s exactly what Ellen Marie Bennett did to grow a $300 idea into a multimillion-dollar apron & kitchen essentials company, Hedley & Bennett. In this episode, we talk about her Mexican and English heritage, taking imperfect first steps, scaling without outside funding, staying scrappy, and balancing the roles of founder, chef, TV personality, and mom of two. You’ll also hear her top chef hacks for busy parents and how motherhood shaped her

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47:38

KALAHNIDHI DANCE: Where Tradition Meets Tomorrow:...

That"s Total Mom Sense ·

2025/09/11

In this second installment of Kanika’s interview with Anuradha Nehru, we hear from the team behind Kalanidhi Dance - Executive Director & Artistic Director Daniel Singh, Managing Director Lavanya Thamire, and Assistant Artistic Director Pragnya Thamire. They share how they’re keeping the ancient art form alive with younger generations on why they have devoted their lives to dance. WEBSITE: ⁠Kalanidhi.org⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:08

ANURADHA NEHRU: Where Tradition Meets Tomorrow:...

That"s Total Mom Sense ·

2025/09/04

In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along with the team. Together, they explore the sacred art of Kuchipudi, the journey of preserving ancient Indian traditions in the modern world, and how the discipline of dance intertwines with motherhood, mentorship, and legacy. Anuradha shares stories of her star students, how she recognizes

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53:00

SONAM SANGMO & RADHIKA BATRA SHAH: Teas, Traditions &...

That"s Total Mom Sense ·

2025/08/28

In this very special live recording of That’s Total Mom Sense, host Kanika Chadda Gupta brings together community, culture, and conversation at OASES House in NYC. Joined by Sonam Sangmo (Partner and Creative Director of OASES) and Radhika Batra Shah (Founder of Radhika’s Fine Teas & Whatnots), the panel explores what it means to be authentically South Asian living abroad, while honoring the origins of ancient traditions like yoga, ayurveda, and tea.From creating mindful spaces in a bustling city

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42:47

BRIGITTE ZEITLIN: How to Eat Healthy When Traveling

That"s Total Mom Sense ·

2025/08/21

How do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte Zeitlin shares realistic, no-BS nutrition strategies for women who want to feel good in their bodies without restriction. Brought to you by 1st Water by Akvile, this conversation is your roadmap to guilt-free, on-the-go wellness.Brigitte Zeitlin is a celebrated women’s nutrition coach, registered dietitian, and media

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57:26

KANCHAN KOYA, PhD: The Spice of Life: Reclaiming...

That"s Total Mom Sense ·

2025/08/14

Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen.MEET MY GUEST: WEBSITE: https://www.spicespicebaby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:07

DR. ERIKA SIEGEL: Feeding the Future: Raising...

That"s Total Mom Sense ·

2025/08/07

Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every family should know. Plus: the Clean 15, Dirty Dozen, and her favorite remedies from her herbal medicinary.MEET MY GUEST: WEBSITE: https://www.nourishme.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:05

DANIELLE MCWATERS: Eye on the Prize! Brand Building &...

That"s Total Mom Sense ·

2025/07/31

EMBED AUDIO HEREDanielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit

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44:43

MINA HAQUE: How AI is Transforming Family-Friendly...

That"s Total Mom Sense ·

2025/07/24

What does it take to lead a global restaurant empire — and raise two daughters with intention and grace? In this episode of That’s Total Mom Sense, Kanika sits down with powerhouse attorney and CEO of Tony Roma’s, Mohaimina “Mina” Haque, who shares her remarkable journey from the White House and DOJ to scaling a global franchise in the UAE and Malaysia. Mina opens up about how AI is transforming the restaurant industry, the realities of being a South Asian woman in the C-suite, and how she navigates

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52:22

REPLAY: Sahaj Kaur Kohli: Exploring Mental Health...

That"s Total Mom Sense ·

2025/07/17

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in

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52:14

SUNAINA SINHA HALDEA: Why the Best Leaders Meditate

That"s Total Mom Sense ·

2025/07/10

In this episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan childhood to becoming a mindfulness advocate and a devoted mother. Sunana shares life-changing lessons in emotional resilience, the importance of meditation, and how to trust your intuition in both business and parenting. Tune in for insights into leadership, personal growth, and the power of meditation in shaping a

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51:23

GARIMA SHAH: Raising Future CEOs: How to Talk Sales,...

That"s Total Mom Sense ·

2025/07/04

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring journey in fintech leadership, lessons from the startup grind, and how she redefines success at work and at home. From handling imposter syndrome to building strong company culture while raising kids, this conversation is a must-listen for anyone navigating career ambition and modern motherhood.MEET MY GUEST:

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333 results

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