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PODCAST

Atalanta

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

health & fitness fitness

All Episodes

00:58:34

Sarah Holden - The impact of an invisible injury and...

Atalanta ·

2025/06/01

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit and if she's fallen in love with running since Hyrox!Sarah opened up about her journey since discovering she had multiple blood clots in both lungs and heart strain. After pulling out of a Hyrox race in Milan thinking she was having a panic attack, to later find out it was a pulmonary embolism and

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01:11:08

Maria Fecik - LCQ, Miami Pro Doubles & What it really...

Atalanta ·

2025/05/25

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having some tough races and not coming out with the result she has hoped for or knows she is capable of. We talk about how to deal with this and that it is important not to tie your identity to a race result. Maria tells us about her awesome Pro Doubles race in Miami with Jess Pettrow where they qualified

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01:15:25

Fanny Josefine - The OG Hybrid Ninja talks training...

Atalanta ·

2025/05/19

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to name just a few… and now Hyrox!We discuss her love for sport, the importance of playing around in your training and how Hyrox compares to other races she has been involved in. Fanny openly talks about having an eating disorder for a large period of her life and provides advice and hope to others suffering,

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01:03:18

Meg Martin - Mixed Doubles World Champion challenges...

Atalanta ·

2025/05/12

Today’s episode will definitely get you thinking…. Am I capable of more? Meg Martin is an incredible athlete and founder of @trainedtogosquad. Meg and her husband, Will, took the win in Nice 23/24 to become Mixed Doubles World Champions and they are hoping to defend their title in Chicago this season. We talk about being ‘trained to go’ and this couldn’t be more apparent for Meg as she got invited to compete in ‘The Speed Project’ with Team Represent, a 540km foot relay race from LA to Las Vegas.

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01:22:46

Dominique & Bre, Athlete Gym - Building a community &...

Atalanta ·

2025/05/05

Athlete is a Hyrox gym based in Dubai run by Michael Logue, an incredible athlete himself. We were lucky enough to talk to his fiancee Dominique and one of the coaches at the gym, Bre, to find out a little more about the Hyrox community in the Middle East. Dom & Bre recently competed in Sharjah, together in the relay and separately in their own races - a solo for Dom and a mixed doubles for Bre. It was great to get their insight into Hyrox as a sport and how it has taken off in the Middle East

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01:30:51

Aoife Fay - Her own Hybrid ‘science experiment’ & the...

Atalanta ·

2025/04/28

Aoife is an incredible athlete with a women’s Pro PB of 1:03 making her the top Irish female in Hyrox. With a background in high level sport we talk about what it takes to master your craft. Mindset plays a huge role in performing at the top and we delve into this aspect of training, discussing how important it is to find your passion, enjoy the process and remember why you do what you do. We also discuss tips to help push past that pain barrier. We spoke to Aoife just before the Barcelona Last

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00:49:10

Nicola Macbeth & Gabrielle Nikora-Baker - Qualified...

Atalanta ·

2025/04/21

Nicola Macbeth & Gabrielle Nikora-Baker were the first pair to qualify for the Elite 15 Pro Doubles race that will take place for the first time EVER at the Chicago World Champs - they qualified in December in Melbourne and it was the first race they had ever competed in together!!! Both incredible athletes in their own right Nic & Gab teamed up to create a powerful duo, they can run FAST and almost 'compete' against each other to push each other on, making them an unstoppable team

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01:02:07

Camilla Massa - Ready to fight at Barcelona LCQ &...

Atalanta ·

2025/04/13

Todays guest is Camilla Massa, she wears her heart on her sleeve and is the definition of 'resilient'! After a challenging season she has done everything in her power to get herself ready for the LCQ's in Barcelona to secure her spot for Worlds!! We talk more about the ups and downs of this season.Camilla will also be teaming up with Meg Jacoby to take on the Pro Doubles race in Miami, hoping to secure their spot for the Elite 15 Pro Doubles race in Chicago, we talk through what it will

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01:08:16

Lauren Griffith - Dealing with pressure and competing...

Atalanta ·

2025/04/06

Lauren Griffith is a seasoned Elite 15 athlete, having secured her spot to World Champs at the Hong Kong Major she talks to us about how things have been going since. We discuss the pressure of competing as an elite athlete, the frustration when performances don't go as you had hoped and the fine line between training hard and pushing your body too far. Lauren also gives us the low down on her pro doubles race in House with Lauren Weeks where they finished 2nd behind Joanna Wietrzyk & Tia

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01:04:20

Vivian Tafuto - Securing her spot to Worlds at...

Atalanta ·

2025/03/31

After finishing 3rd at the final Major in Glasgow, Vivian secured her spot to World Champs, she tells us how the race went, her mindset and how it feels to line up on the Elite 15 start line. We talk about her rollercoaster season so far, "trusting the process" and how she picks herself up after performances that don't quite go to plan. Vivian has also switched up her training, now working with Anthony & Lauren on 'The Hybrid Engine' program. We explore how these changes

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00:54:47

Laura Fountain - Women's Running Writer & Marathon...

Atalanta ·

2025/03/24

Laura Fountain talks to us about how running changed her life. Her journey started with 1.14km on a treadmill, she then went on to become a running coach, run marathons, ultramarathons and is now trying Hyrox! This is an incredibly inspiring episode! As a Reviews Editor for Women's Running UK, Laura had heard all about Hyrox and even written a few pieces on it so she felt it was only fair to give it a go! We talk about how she found the race and how it compared to multiple running events she has

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01:00:40

Charlotte Taylor-Green - Sub 60 Dream Female Doubles...

Atalanta ·

2025/03/17

Charlotte Taylor-Green is the dream female doubles partner, she has a habit of going sub 60 and loves to run fast around the Hyrox track!! She has teamed up with some incredible athletes including Gabriella Moriarty & Sinead Bent but is still on the look out for a fast 40 year old to get back in her own AG!Fresh out of Vienna's Open Champs where she bagged a silver medal after racing female open doubles with her friend Jade in an incredible time of 59:06, we chat all things racing and how the

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00:54:15

Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power...

Atalanta ·

2025/03/10

What an episode!! We were buzzing that our diaries aligned and we could record this epic episode with power couple Clare & Emma!Clare gives us an insight into life as a Hyrox Race Director, Master Trainer, Coach, Athlete and more... it's fair to say she's juggling a lot of plates but is so passionate about this sport and it really shows. It was lovely to learn more about her background, her own training experiences and what the future holds. Emma is the running queen, she is a specific running

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00:52:08

Tony Revell - Athlete, coach and family man chasing...

Atalanta ·

2025/03/03

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he has a 'switch' on race day! As the other half of the incredible doubles duo with Ciaran Parkinson, Tony gives us an insight into 'that race' in Melbourne where they both made the long journey to Australia with the aim to qualify for the Elite 15 Pro Doubles where they fell short and came

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01:05:07

Kate Davey - The highest ranked Brit in Hyrox and her...

Atalanta ·

2025/02/24

Kate is a guest we have been so excited to get on the show. We finally made it happen and it is such an awesome episode.In between training and an appointment with a hyperbaric chamber we managed to cover life as an athlete, mum and PT to some of the world's top golfers. How Kate improved her running when she doubled down and focussed on running specifically. Changing her mindset and believing she can, seeing results from knowing she belonged at the top of the sport. How training works for Kate

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01:00:23

Katie Cooper - The first adaptive athlete to race...

Atalanta ·

2025/02/17

In today's episode we speak to Katie Cooper; the first adaptive athlete to race in the Hyrox Women's Pro category, when she took to the floor in Manchester in January.An incredibly inspiring lady, she is leading the way for everyone, especially female disabled athletes; she says 'she would have loved to have seen disabled athletes being advertised when she was growing up, so she is here to do just that!"Katie talks to us about juggling motherhood and training, how she uses her

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01:22:43

Lizzie May - Hyrox Performance Coach and Fitness...

Atalanta ·

2025/02/10

Lizzie is known as Lizmayfit on instagram, the platform she shares awesome content for anyone who is looking to complete their first Hyrox or smash their PB. From training ideas and session inspiration all the way to Hyrox station techniques and race day hacks, Lizzie has got you covered. We loved learning about her journey and the highs and lows of life as a fitness influencer. Based in Thailand, it was exciting to hear how Hyrox is taking a hold in Asia and how excited everybody is for the first

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00:58:33

The Hybrid Letter - Alex Shabo creating readable...

Atalanta ·

2025/02/03

Alex Shabo created The Hybrid Letter to bring us content in another form, the ability to read about the top athletes and different experts in the hybrid world through a newsletter. During this episode we talk about where the idea came from, her love for this growing sport and the want to learn more and share that knowledge with everyone. Alex has competed in 22 Hyrox races, mainly in America and gives us an insight into her journey, what she has learnt along the way and what's changed since working

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00:57:34

Marion Berenhole - A pre and postnatal Personal...

Atalanta ·

2025/01/27

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when able to do so.We loved finding out more about Marions background, how she trains for Hyrox as a busy mother and why it is so important for her to encourage other mums to reach their potential in the world of health and fitness. We also talk broadly about Marions transition from bodybuilding and the

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00:52:09

Kat Biddle - "Hoping to encourage more everyday and...

Atalanta ·

2025/01/20

We met Kat in the start tunnel of Hyrox Melbourne, full of enthusiasm she has thrown herself into the world of Hyrox and is absolutely killing it!After 10 races with 8 first place finishes, one second place finish and a 9th place finish at World Championships in Nice in her age group, Kat told us how she wanted to inspire more everyday and older athletes to compete in Hyrox. This is a brilliant episode to find out more about how Hyrox and fitness racing can positively impact your life, not just to

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