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PODCAST

Atalanta

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

health & fitness fitness

All Episodes

00:58:09

Zara Piergianni - Finding her why and THE penalty box...

Atalanta ·

2025/10/26

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process,

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00:58:32

Sam Biblie - 51 & still getting faster - Lessons from...

Atalanta ·

2025/10/20

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration

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01:48:17

Jane Erbacher - Queen of the Ergs!

Atalanta ·

2025/10/13

In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing. We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday

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01:17:14

Jennifer Muir - Inside the Mindset of a CrossFit...

Atalanta ·

2025/10/06

This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite athlete, and why passion has to be at the centre of everything you do. From building an engine that underpins every workout to learning new skills and embracing the grind, Jen talks honestly about the work behind the results and how she’s trained in many

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01:06:44

Georgie Bullock : Training for performance, not...

Atalanta ·

2025/09/29

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she’s learned along the way. Georgie talks us through the highs and lows of competing, the mental and physical battles she’s faced, and the mindset shift that

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01:21:21

Renee McGregor : What Every Female Athlete Needs to Know

Atalanta ·

2025/09/22

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use –

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00:56:46

Kayti Simonson - Not just an athlete.

Atalanta ·

2025/09/15

This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.We chat about:✨ Balancing a demanding career with elite racing✨ Why her off-season looked a lot more like hiking than wall balls✨ How she keeps training fun

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01:01:03

Carla Molinaro - Elite runner. 50K World Champion....

Atalanta ·

2025/09/08

This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K World Champion (2023), podium finishes at the legendary Comrades Marathon and Two Oceans Marathon, plus countless ultra-distance adventures that push the limits of endurance.In this episode, Carla shares her journey from chasing podiums to breaking world records, the lessons she’s learned along the way,

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01:31:42

Holly Wootten - Elite Trail Runner, from Helvellyn to...

Atalanta ·

2025/09/01

This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down what it takes to race one of the UK’s most technical mountains and how those experiences have shaped her approach to competition.She also shares her recent race experience at the 247 event at Rivington with Team Theta, the unique challenges of ultra racing, and why hill running can be a game-changer

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01:04:41

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

Atalanta ·

2025/08/26

This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We chat about how LSKD’s community and brand values shape everything they do, the “1% better every day” mindset, and what they’re really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the

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01:19:06

Lauren Weeks - The most dominant female in Hyrox...

Atalanta ·

2025/08/18

Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.But it’s not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you’ll hear exactly why.We chat about:- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep

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00:58:16

Emma Dearden: Teacher. Athlete. Role Model.

Atalanta ·

2025/08/10

In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition

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01:00:09

Margot & Charlotte Vandenlindenloof : Sister Strength!!

Atalanta ·

2025/08/04

In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women’s Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.We chat about their journey into the sport, what it’s like training and competing as sisters, and how they support each other both on and off the race floor. From

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01:09:15

Sydney Peterson – It’s time to see adaptive athletes...

Atalanta ·

2025/07/28

This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her. In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring

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01:05:01

Mintra Tilly: The Woman Behind the Hyrox Race!

Atalanta ·

2025/07/21

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.As a woman leading in a

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01:21:04

Jade Skillen - Inside the Mind of an E15 Hyrox...

Atalanta ·

2025/07/14

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.In this episode, we unpack: • How understanding female physiology can transform training and recovery • The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start • Why females need to consider their unique

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01:02:31

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

Atalanta ·

2025/07/07

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype,

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01:08:05

Dr Stacy Sims - Hybrid Training as a Female Athlete

Atalanta ·

2025/06/29

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident

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01:09:41

Rebrand, Hyrox World Champs Recap & New Rules!

Atalanta ·

2025/06/23

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create conversations and celebrate female athletes, it’s time for the men to move over.. and let the women talk about the women!! After all, we’re known to be pretty good at it! In today’s episode we explain all about Atalanta and this next chapter. We recap over the incredible weekend of racing in Chicago

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01:09:39

Avril McClement - Age is just a number - World Record...

Atalanta ·

2025/06/08

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race in London Olympia where she not only completed her first solo race but also broke the World Record for the 65-69 age group!We discuss Avril’s background as a dancer, her battle with depression and how sport and her competitive spirit has helped her get through tough times and injury. It is an episode

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