Atalanta

01:03:52

Renee McGregor & Ellie Green: Telling the Story...

Atalanta ·

2026/10/05

This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered.The film gives us a deeper insight into Renee as a person, beyond the professional and expert we’ve come to know through her work. In this episode, we hear the story behind ‘Unfiltered’ from both sides of the camera — from how a friendship naturally grew into a year-long filmmaking project, to what it was like for Renee to see her story

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00:48:42

Maddy Furnival: Training for Strength, Navigating...

Atalanta ·

2026/09/28

This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete.Maddy shares her journey through a major injury, discovering weightlifting and then finding her way into CrossFit. She also opens up about her previous relationship with food, body image and a time in her life she was trying to make herself as small as possible.We chat about how that mindset has changed, and why Maddy now focuses on getting stronger, performing well and enjoying what her body

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01:07:55

Holly Tynan : CrossFit Games Athlete - 17th Fittest...

Atalanta ·

2026/09/21

On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie.We talk through Holly’s journey to the Games — from previous injury, to the qualification process, and how she secured her spot at her first CrossFit Games a year earlier than expected.We get to hear first-hand what it’s like competing at the Ranch and in the Coliseum alongside the best athletes in the world. Holly shares her favourite

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01:13:41

Camille Grimes : Building Phase 7

Atalanta ·

2026/09/14

This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert.Camille takes us through her journey from working in construction to becoming a full-time coach, discovering HYROX before it exploded, and building the community that would eventually become Phase 7.We chat about creating the growth of Phase 7, the infamous Death Camps and track sessions, the challenges of building a business, and why community has always been at the heart of what she

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01:03:03

Amelia Ellery & Lauren Harris: Female Coaching,...

Atalanta ·

2026/09/07

This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world.Amelia is an online coach specialising in strength, running and HYROX, while Lauren is the photographer and videographer behind Loz Visuals, creating content for athletes, brands and events around the world.We chat about how their careers have evolved, from Amelia building an online coaching business and

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00:58:26

Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete

Atalanta ·

2026/08/31

This week we’re joined by Emilie Dahmen — Elite 15 athlete, Nike athlete and 7th place finisher at the 2026 HYROX World Championships.We catch up with Emilie after a huge season that saw her qualify for the Elite 15 at the final opportunity in Warsaw before going on to finish 7th at Worlds in Stockholm.We talk about the pressure of qualifying, racing with the expectation of knowing you should be there, and how Emilie learned to trust her own race rather than getting caught up in what everyone else

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00:52:43

Hannah Heggarty: HYROX, Backyard Ultras & Finding...

Atalanta ·

2026/08/24

This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the leap into self-employed coaching, joining Elation Gym and discovering HYROX.We chat about her first HYROX, going from taking nearly 90 minutes in her first race to a podium finish in Valencia, racing singles, doubles and mixed doubles, and the pressure that came with getting better and wanting to

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00:55:01

Rachael Wade: Sub-60, World Championship Podium & The...

Atalanta ·

2026/08/17

In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15.Rachael went from signing up for her first HYROX race just two weeks before the event, with virtually no experience of the sport, to finishing 3rd overall in the Pro Women’s field at the World Championships, 2nd in her age group and breaking the 60-minute barrier.We chat about her journey from soccer and collegiate distance running to HYROX, how she went from

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00:59:02

Rachel O’Connor: Doubles World Champion AG & Elite 15...

Atalanta ·

2026/08/10

On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor. Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire McGinley, they competed in all 4 majors of the 25/26 season, narrowly missing out on qualifying for the Elite 15 Doubles at World Champs. They then went on to take the win in Stockholm for their AG division 35-39, becoming World Champions. Rachel shares the highs and lows of the 25/26 season and what the coming season looks

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00:53:08

Dr. Haley Perlus: The Mental Skills Every HYROX...

Atalanta ·

2026/08/03

HYROX isn't just a physical challenge—it's a mental one too.This week, we're joined by performance psychologist Dr. Haley Perlus, who has spent decades helping Olympic athletes, professional sports teams and high performers build confidence, perform under pressure and unlock their full potential.In this episode, we dive into what separates athletes who perform when it matters most. From dealing with pre-race nerves and overcoming negative self-talk to building genuine confidence and

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00:57:38

Vivian Tafuto: Elite 15 World Champion on...

Atalanta ·

2026/07/27

Vivian Tafuto has quietly become one of the most consistent athletes in HYROX.An Elite 15 regular and now Elite 15 Doubles World Champion alongside Lauren Weeks, Vivian has spent the last few seasons proving that success isn't built on one standout performance—it's built on showing up, race after race.In this episode, we catch up after the World Championships to talk about the highs of winning a world title, the disappointment of her individual race, and why she's already looking ahead

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00:56:28

Alyssa McElheny - The Story Behind Becoming HYROX...

Atalanta ·

2026/07/20

The 2026 HYROX World Champion is here!!Just months after making the jump from elite marathon running to HYROX, Alyssa McElheny has reached the very top of the sport. But while the result looked effortless, the journey to that world title wasn’t that straight forward. In this episode, Alyssa takes us behind the scenes of her race week in Stockholm, including the freak accident just days before competing that left her questioning whether she'd even make it to the start line. She shares exactly

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00:55:15

Lauren Calvert | Athlete, Elite Hyrox Coach &...

Atalanta ·

2026/07/13

What does it take to coach some of the best HYROX athletes in the world?This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplished athlete herself and working full-time in the supplement industry.We chat about how she balances it all, her coaching philosophy, and why building trust is at the heart of helping athletes perform at their best.In this episode we discuss:What

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01:06:37

Dr Bryna Chrismas: Optimising Female Performance

Atalanta ·

2026/07/06

What do female athletes actually need to know to train, recover and perform at their best?This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loughborough University, and member of the HYROX Sports Science Advisory Council.Bryna has spent her career improving the health and performance of female athletes, from recreational exercisers through to Olympians, and is helping shape the future of athlete education within HYROX.In this episode we

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00:48:53

Annie Emilsson: From CrossFit - Hyrox. How One...

Atalanta ·

2026/06/29

After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57:38, with her sights firmly set on the Elite 15.In this episode, we chat about her sporting background, why she made the switch from CrossFit, training around recurring shin splints, and how she's built her fitness by spending more time on the SkiErg and RowErg than running.We also dive into

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00:51:08

Kris Rugloski: Hyrox 2022 World Champion on...

Atalanta ·

2026/06/21

Kris Rugloski's route into HYROX is anything but conventional.A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few years later, after qualifying for the World Championships on a roll-down, she shocked the field by winning the 2022 HYROX World Championship.In this episode, Kris shares her journey from OCR to HYROX World Champion, why she still spends her summers running ultras in the mountains, and how she

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01:02:55

Aimee Oliver: Breaking the Taboo Around Pelvic Health

Atalanta ·

2026/06/15

Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.In this episode, Aimee shares her personal journey with pelvic health and stress incontinence following the birth of her first child. What started as her own search for answers became a mission to help other women realise they don't have to suffer in silence.We discuss the realities of living with pelvic floor

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00:55:23

Sam Pretty: Gym Owner, Mum & Elite 15 Athlete

Atalanta ·

2026/06/08

This week, we’re joined by HYROX athlete, coach, gym owner, and all-round endurance powerhouse Sam Pretty.Fresh off winning her age group in Berlin to secure a HYROX World Championship qualification, Sam shares the whirlwind few weeks that also saw her claim the Deadly Dozen UK Championship title in the women’s doubles. We dive into racing strategy, handling pressure, competing with different partners, and what it takes to perform consistently at the top level of the sport.Beyond racing, Sam

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01:05:29

Jess Towl: Longevity, Patience & Elite Performance

Atalanta ·

2026/06/01

This week on the Atalanta Podcast, we sit down with Jess Towl – former British Triathlon athlete, CrossFit competitor, HYROX Elite 15 athlete, and one of the most versatile endurance athletes you'll meet.Jess shares her journey from triathlon, to discovering CrossFit, before eventually finding HYROX and immediately making her mark on the sport. We dive into why variety in training and competition has been key to her longevity, the lessons she's learned from competing across multiple

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01:04:52

Kate Hutchinson: Balancing Elite 15 Racing and a 3:09...

Atalanta ·

2026/05/25

This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elite 15 doubles circuit alongside Fern Gardner — Kate’s sporting journey is seriously impressive.We chat about balancing marathon training with Hyrox racing, running a huge 3:09 PB at the London Marathon, the reality of juggling elite sport with everyday life, and how the gym and it’s community became an

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