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PODCAST

Suburban Warrior

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women"s health. By

health & fitness alternative health

All Episodes

40:06

137 | Reconnecting with Your Inner Wisdom: The...

Suburban Warrior ·

2025/07/08

Are you struggling to find your inner balance amidst the chaos of modern life? My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms. In this episode, we discuss the importance of understanding your body's climate, the role of meditation and breathwork, and how to create a personalized toolkit for emotional and physical well-being. Nidhi sh...

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40:13

136 | Menopause Mindset: Don’t lose your mind, change...

Suburban Warrior ·

2025/07/01

Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through? It’s time to shift your mindset! Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable. We explore the often misunderstood symptoms of menopause, such as brain fog, an...

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50:42

135 | Empowering Women in Midlife Through Nutrition,...

Suburban Warrior ·

2025/06/24

Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos? I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause. Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She o...

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51:08

134 | Phytoestrogens: A Natural Alternative for...

Suburban Warrior ·

2025/06/17

Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health! Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones. Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of p...

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44:30

133 | Break Free from Diet Culture and End Emotional...

Suburban Warrior ·

2025/06/10

We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat? Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment. Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relation...

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49:32

132 | How to Reclaim Your Power Over Menopause (and...

Suburban Warrior ·

2025/06/03

In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life. We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares h...

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47:13

131 | The Future of Women's Health: Innovations and...

Suburban Warrior ·

2025/05/27

Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health. Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her career to advocating for women's health needs that are often overlooked. In this episode, we dive into the challenges women face within the healthca...

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40:23

130 | Serious Hair Care for Not-So-Serious People:...

Suburban Warrior ·

2025/05/20

Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care. Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses! In this episode, Kate shares her inspiring journey from struggling entrepreneur to successful business owner, including the challenges she faced and how she rebuilt after the painful f...

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54:18

129 | Why Your Doctor Might Not Be Addressing Your...

Suburban Warrior ·

2025/05/13

Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen. Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause. Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which ar...

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54:33

128 | The Role of Peptides, Hormones, and the Power...

Suburban Warrior ·

2025/05/06

Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s. With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage. Kayla shares her personal story of nav...

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50:55

127 | Spring Glow Up: Beauty and Style Secrets You...

Suburban Warrior ·

2025/04/29

Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator. We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty! Topics we discuss: Meeghan’s favorite spring fashion trendsEssential skincare produ...

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45:59

126 | Is Your Microbiome the Key to Midlife Wellness?...

Suburban Warrior ·

2025/04/22

Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity. Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health. Anu shares her personal journey with gut health,...

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49:26

125 | Ditch the Wine and Discover Game-Changing THC...

Suburban Warrior ·

2025/04/15

Hey, Warriors! I had the pleasure of chatting with Margi Scott, the founder and CEO of VIIQ, a groundbreaking women’s wellness brand focused on harnessing the power of botanicals for perimenopause, menopause, and beyond. In this episode, we dive deep into the world of THC, CBD, and the endocannabinoid system and how these natural alternatives can help alleviate our symptoms, from anxiety and sleep disturbances to aches and pains. Whether you are looking for alternatives to alcohol or seek...

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49:48

124 | Hot Flashes & Hot Takes: Real Talk with 2...

Suburban Warrior ·

2025/04/08

"I thought I was crazy!" Have you ever felt that way during your midlife journey? In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause. They share their inspiring journey, from personal struggles to building a thriving online platform celebrating women's health and wellness. Join us as we break the silence s...

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49:37

123 | Ignite Your Energy with Strength Training and...

Suburban Warrior ·

2025/04/01

Do you want to know the secret to staying fit and healthy as you age? I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman. Kerstin breaks down the best exercises for women in their 40s and 50s, the benefits of prolonged fasting, and her expert advice on maintainin...

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49:32

122 | The Gut-Brain Connection: Transform Your Health...

Suburban Warrior ·

2025/03/25

If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health? Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health. Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered t...

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48:41

121 | Let’s Talk Laser Treatments: Say Goodbye to...

Suburban Warrior ·

2025/03/18

Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation! My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments. In this episode, we cover: The different types of lasers and energy-based devices...

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45:45

120 | It’s Not in Your Head and It’s Not Normal, It’s...

Suburban Warrior ·

2025/03/11

Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means. In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even...

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36:17

119 | Common Symptoms of Pelvic Floor Dysfunction You...

Suburban Warrior ·

2025/03/04

Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health. In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness. Meghan shares her unique approach to p...

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33:26

118 | The Healing Power of Touch and the Benefits of...

Suburban Warrior ·

2025/02/25

Did you know that massage therapy can help alleviate symptoms of menopause? As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset! In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapy—not just as a luxury but as an essential part of our health and wellness routine. Discover how regular massages c...

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