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PODCAST

Suburban Warrior

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women"s health. By

health & fitness alternative health

All Episodes

39:33

157 | How Direct Primary Care Can Transform Your...

Suburban Warrior ·

2025/11/25

Are you feeling unheard and frustrated with your current healthcare experience? In this week’s episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as a primary care physician, she has taken a bold step away from the traditional healthcare system and founded Lanai Health, a direct primary care practice in Doylestown, Pennsylvania. We dive deep into the world of Direct Primary Care (DPC) and how it empowers women, especiall...

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44:35

156 | The Surprising Benefits of Prolonged Fasting...

Suburban Warrior ·

2025/11/18

Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl! My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes. Intermittent fasting is a hot topic right now, and Ashley breaks down how it can improve our metabolic health. She explains how fasting ...

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52:10

155 | More Than Weight Loss: The Benefits of GLP-1s...

Suburban Warrior ·

2025/11/11

We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating. My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally. In this episode, we explore: What GLP-1s are and their role in weight loss and overall healthThe co...

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44:36

154 | Beyond the Prescription Pad: A New Approach to...

Suburban Warrior ·

2025/11/04

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the i...

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47:11

153 | Finding Your Value: How to Overcome Feelings of...

Suburban Warrior ·

2025/10/28

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with. Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives. Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also...

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48:43

152 | Breaking Free from Expectations: The Empowering...

Suburban Warrior ·

2025/10/21

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity. Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self. Discover the path to rediscovering feminine power, as we explore practices like breath work and emotional release that help realign with our true sel...

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44:29

151 | What the Heck is Rucking and Why Glucose...

Suburban Warrior ·

2025/10/14

Are you ready for two simple changes that can transform your health journey? In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings. We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping ...

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46:35

150 | Sipping Smarter: How Mom Water is Redefining...

Suburban Warrior ·

2025/10/07

What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship. Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a unique vodka and flavored water blend. Hear their story of resilience and innovation as they navig...

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41:25

149 | How to Reclaim Your Power Over Weight Gain |...

Suburban Warrior ·

2025/09/30

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen! In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life. ...

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42:17

148 | Simple Steps to Boost Your Brain Health in...

Suburban Warrior ·

2025/09/23

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline. In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead ...

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45:44

147 | Why Regenerative Medicine for Women in Midlife:...

Suburban Warrior ·

2025/09/16

Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause? Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy. Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim you...

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46:31

146 | How Acupuncture Can Help Harmonize Your...

Suburban Warrior ·

2025/09/09

Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”? My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science. Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, a...

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52:09

145 | Why Embracing Your Spiritual Journey & Tapping...

Suburban Warrior ·

2025/09/02

Are you feeling lost in midlife and seeking a deeper connection with yourself? My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing. In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts. You'll learn practical energy tools to enhance your self-awareness and intuition, and discover how to navigate the transformat...

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46:48

144 | Prebiotics vs. Probiotics: What is the Secret...

Suburban Warrior ·

2025/08/26

Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market? In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being. We discuss the importance of prebiotics vs. probiotics, the role of hydration and minerals in gut health, and how to navigate...

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60:44

143 | From Loss to Light: Discovering Intuitive Gifts...

Suburban Warrior ·

2025/08/19

Have you ever felt a connection with a loved one after they've passed away? My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation. In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and how experiencing loss can lead to profound healing and connection with the spirit world. Tami's e...

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49:47

142 | How Does Your Oral Health Affect Your Gut and...

Suburban Warrior ·

2025/08/12

Are you unknowingly harming your oral health with everyday products? Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care. From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums. Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you ...

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49:07

141 | From Fatigue to Flourishing: How Nutrition Can...

Suburban Warrior ·

2025/08/05

Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog. Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake. You’ll hear Jackie’s top strategies for boosting energy and mental clarity during this transform...

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52:39

140 | Where Did My Libido Go—and How Can I Get It...

Suburban Warrior ·

2025/07/29

Did you know that sexual health is just as important as any other part of our health? My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine. Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health. In this episode, you'll learn about: The significance of addressing sexual he...

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48:31

139 | The Powerful Connection Between Love, Nature,...

Suburban Warrior ·

2025/07/22

Are you ready to take control of your health and harness your body's innate healing power? In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness. Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, detoxification, mind-heart balance, and physical health. Dr. Pati emphasizes the importance of re...

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50:34

138 | How to Navigate the Wild World of Hormones and...

Suburban Warrior ·

2025/07/15

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project. In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause. Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman. With over 20 years of...

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157 results

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