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PODCAST

The Fit Without Obsession Podcast

I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the

health & fitness nutrition

All Episodes

23:32

How to Build Your Dream Body Without Losing Your Mind

The Fit Without Obsession Podcast ·

2025/06/25

You’ve tried the macros. The meal plans. The 6-days-a-week workouts. But underneath the surface? You’re exhausted. Obsessed. And still don’t feel at home in your body. In episode 10 of The Fit Without Obsession Podcast, I’m breaking down what it actually takes to build your dream body—without losing your mind in the process. No more starving. No more shame. No more “starting over Monday.” We’re talking: → The 3 toxic lies you’ve been sold about “getting results” → The real blueprint for physi...

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17:26

You’re Not Lazy — You Just Learned to Measure Your...

The Fit Without Obsession Podcast ·

2025/06/18

If slowing down makes you spiral… If rest feels wrong unless you’ve “earned” it… If you keep calling yourself unmotivated when really? You’re mentally and emotionally drained... This episode is your wake-up call. Because it’s not about willpower. It’s not about discipline. It’s about the lie you were taught: that your worth is something you have to prove. In this episode, I’m breaking down: Why you can’t stop hustling, even when you’re burned outHow your “motivation problem” is actually a wor...

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20:02

The Sh*t No One Warned Me About in Recovery

The Fit Without Obsession Podcast ·

2025/06/11

There’s this picture-perfect version of recovery that gets talked about everywhere: eat the fear food, delete MyFitnessPal, take the rest day, love yourself more. But let’s be real — that’s only half the story. This episode? Is the other half. The grief no one prepped you for. The identity crisis that hits when you let go of control. The loneliness of realizing your old routines were actually your entire personality. The confusing days when you miss the version of you that was hurting — becau...

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23:59

Wanting Weight Loss Doesn’t Make You Toxic

The Fit Without Obsession Podcast ·

2025/06/04

In episode 7 of The Fit Without Obsession Podcast, we’re going there: Can you want to lose weight and still say you’re healing your relationship with food? You’ve probably been told you can’t. That having body goals means you’re still stuck in diet culture. That true healing means giving up on weight loss forever. But what if that’s not the full story? In this episode, I’m breaking down: 👉🏼 The real difference between wanting change from shame vs. self-respect 👉🏼 Why suppressing your goals

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18:37

Healing Body Image Doesn’t Mean You Wake Up Loving...

The Fit Without Obsession Podcast ·

2025/05/28

In episode 6 of The Fit Without Obsession Podcast, we’re getting real about what healing body image actually looks like—because spoiler: it’s not mirror selfies and loving every inch of yourself 24/7. If you’ve ever felt like you’re failing at body image healing because you still have days where you feel insecure, uncomfortable, or bloated... this episode is for you. We’ll unpack the cultural lie that healing means full-blown self-love all the time, and instead explore what real, sustainable ...

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24:42

Why Healing Your Relationship with Food is the...

The Fit Without Obsession Podcast ·

2025/05/21

In Episode 5 of the Fit Without Obsession Podcast, we’re dismantling the biggest lie diet culture ever sold you: that you have to choose between food freedom or your dream body. Spoiler alert—you don’t. If you’ve ever feared that healing your relationship with food would mean “letting yourself go,” this episode is for you. I share the real reason that obsession hasn’t been working (even if you think it’s helping), how my body actually changed after I started eating more and letting go of food...

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24:40

The Real Reason You’re Scared to Heal (It’s Not What...

The Fit Without Obsession Podcast ·

2025/05/14

You say you want food freedom. To rest without guilt. To stop obsessing. But when it comes time to actually let go? Your chest tightens. Your mind spirals. And suddenly, healing doesn’t feel freeing—it feels unsafe. In episode 4 of The Fit Without Obsession Podcast, we break down why healing can feel so terrifying—especially when your identity is wrapped in control. Through my own story of post-treatment panic, navigating praise for unhealthy habits, and the discomfort of peace, I'll help you...

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26:07

If You’ve Ever Said “I Ruined It”… This One’s for You

The Fit Without Obsession Podcast ·

2025/05/05

In episode 3 of The Fit Without Obsession Podcast, we’re calling out one of the most toxic (but sneaky) mindsets holding you back: all-or-nothing thinking. You know the drill—you eat one cookie, miss one workout, skip your morning routine… and suddenly it’s “screw it, I’ll start over Monday.” But what if you’re not actually messing up? What if you’re just trying to heal inside a system that punishes flexibility and praises obsession? I’m breaking down why all-or-nothing isn’t about willpower—...

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25:41

5 Signs Your ‘Healthy Lifestyle’ Is Actually Disordered

The Fit Without Obsession Podcast ·

2025/05/05

In Episode 2 of The Fit Without Obsession Podcast, we’re diving into something that isn’t talked about enough: when your “healthy” habits are actually hurting you. I’m breaking down 5 sneaky signs your lifestyle might be disordered—from fearing rest days and obsessing over food rules, to spiraling with guilt after eating “too much” or tying your body image to how perfect you were that week. If you’ve ever felt anxious around food, ashamed after indulging, or like your worth depends on how ‘di...

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42:41

From Obsessed to Free: My Unfiltered Food & Body Story

The Fit Without Obsession Podcast ·

2025/05/05

In Episode 1 of The Fit Without Obsession Podcast, we’re going all in—and I’m sharing the raw, unfiltered story behind how I went from full-blown food obsession to full-body freedom. I take you through the darkest parts of my journey: Growing up as a dancer who never felt like enoughFalling into restriction, orthorexia, and eventually anorexiaHitting rock bottom after binge eating, weight gain, and complete identity lossAnd the messy, imperfect, powerful path I took to rebuild my body, my min...

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1:17

Start Here: Fit Without Obsession Trailer

The Fit Without Obsession Podcast ·

2025/04/15

Welcome to The Fit Without Obsession Podcast—where food freedom, body confidence, and building your dream physique don’t require guilt, punishment, or obsession. I’m Gena—fitness & nutrition coach, self-love advocate, and someone who’s lived both extremes: From full-blown restriction and anorexia… To binge eating, burnout, and feeling like I was beyond help. Now I help high-achieving women heal their relationship with food and finally feel strong, sexy, and free. Hit follow—your healing s...

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31 results

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