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PODCAST

The Fit Without Obsession Podcast

I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the

health & fitness nutrition

All Episodes

10:51

How to Know When You’re Ready for Intuitive Eating

The Fit Without Obsession Podcast ·

2025/11/12

If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...

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12:39

You’re Not Failing Your Fitness Journey — It’s...

The Fit Without Obsession Podcast ·

2025/11/05

You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...

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16:04

How I Stopped Using Exercise to Punish Myself

The Fit Without Obsession Podcast ·

2025/10/29

For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough. In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll talk about the sneaky red flags that keep you stuck in guilt and burnout, and the exact mindset shifts that helped me start moving from love instead o...

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10:57

Why I Stopped Trying to ‘Love My Body’

The Fit Without Obsession Podcast ·

2025/10/22

For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.” But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth. In this episode, I’m getting real about why I stopped trying to “love my body,” and what true body healing actually means. I’ll share the moment I realized that peace wasn’t hiding in the mirror, it w...

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13:01

The Body Image Lie You’ve Probably Believed Too

The Fit Without Obsession Podcast ·

2025/10/15

For years, I lived under a lie that dictated everything I ate, every workout I did, and every outfit I put on. The lie said: “Once my body looks a certain way, THEN I’ll be confident. THEN I’ll be happy. THEN I’ll be enough.” At my smallest, people told me I had the “dream body.” I had visible abs, lean arms, the flat stomach I thought would finally fix me. And yet—I cried in dressing rooms, deleted every photo, and still hated what I saw in the mirror. At my heaviest, I told myself, “See? Th...

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13:00

Balance Is Bullsh*t (Here’s What Works Instead)

The Fit Without Obsession Podcast ·

2025/10/08

Have you ever tried to live the so-called “balanced lifestyle” — clean meals Monday to Friday, one cookie on Saturday, a 4-day workout split — and still ended up in guilt, shame, or binge mode? You’re not crazy. The version of “balance” diet culture sells us is just restriction in prettier packaging. In this episode, I break down exactly why balance keeps high-achieving women stuck in the all-or-nothing cycle — and what actually works instead. You’ll learn: Why “80/20” is just another food ru...

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17:07

What I Wish I Knew Before I Started My Fitness Journey

The Fit Without Obsession Podcast ·

2025/10/01

When I first started my fitness journey, I thought smaller jeans and a flatter stomach were the ticket to happiness. Instead, I ended up skipping dinners with friends so I could weigh out almond butter, losing my period from overtraining, and crying in the mirror even at my “goal weight.” In this episode, I share the exact lessons that could have saved me years of guilt, binges, and burnout: Why getting smaller won’t fix the voice that says you’re not enoughThe truth about discipline (and why...

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15:36

When Rest Is Healing… and When It’s Self-Sabotage

The Fit Without Obsession Podcast ·

2025/09/24

Here’s the truth: rest is essential. But so is discipline. And if you’ve ever found yourself asking, “Am I caring for myself right now, or am I avoiding the work?”—this episode is for you. In this episode, I share the exact mindset shifts and self-check questions I use (and teach my clients) to know the difference between a rest day that’s moving you forward and an excuse that’s keeping you stuck. You’ll learn how to listen to your body with confidence, how to spot the signs of true rec...

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19:43

You’re Busting Your Ass in the Gym—So Why Aren’t You...

The Fit Without Obsession Podcast ·

2025/09/17

You’re working hard. You’re showing up. You’re pushing yourself to the point of exhaustion… and yet, your body looks the same. In this episode, I’m breaking down why your effort isn’t adding up to results — and it’s not because you’re lazy or broken. It’s because the rules you’ve been taught are setting you up to fail. I’ll share the truth about why more cardio, stricter dieting, and endless sweat sessions aren’t the answer — and what actually moves the needle. Get ready for the “aha” m...

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15:28

Why You Need to Eat More to Lose Weight

The Fit Without Obsession Podcast ·

2025/09/10

Everything you’ve been told about weight loss says eat less, move more. Smaller portions. More cardio. Cut carbs. But what if the very thing you’ve been told to fear — eating more — is exactly what your body needs to finally change? In this episode, I’m breaking down why low-calorie living is wrecking your metabolism, hormones, muscle, and mindset — and how fueling more (yes, more) can help you get leaner, stronger, and end the food obsession for good. I’ll walk you through the science, the s...

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25:06

Exactly How to Heal Your Toxic Relationship With Food...

The Fit Without Obsession Podcast ·

2025/09/03

If food controls your mood, your day, or your self-worth—it’s not just a “bad habit.” It’s a toxic relationship. In this episode, I’m walking you through the exact framework I use to help women heal their relationship with food—step by step. Not surface-level advice. Not another plan to follow. But the deep nervous system rewiring, mindset shifts, and trust-building that actually creates freedom. You’ll learn: What a toxic food relationship really looks like (even if you’re eating “healthy”)W...

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12:52

Why Your Perfect Meal Still Makes You Feel Like Sh*t

The Fit Without Obsession Podcast ·

2025/08/27

You can eat the most “perfect” meal in the world… and still feel bloated, anxious, unsatisfied, and out of control. Why? Because it’s not just what you eat—it’s how you eat that shapes your experience with food (and your body). In this episode, I’m breaking down one of the most overlooked truths in the wellness world: your mindset while eating matters just as much—if not more—than what’s on your plate. You’ll learn how eating from a place of stress, guilt, or control can actually shut down di...

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14:33

Should I Count Calories? Or Is That a Gateway to...

The Fit Without Obsession Podcast ·

2025/08/20

You think tracking is helping you stay in control. But what if the thing keeping you “disciplined”… is actually keeping you stuck? Inside this episode, I’m breaking down: → When calorie tracking becomes a cage (even if it started with good intentions) → The 6 questions to ask before you track another bite → When tracking can be helpful—and when it’s hurting you → Why intuitive eating is not chaos—it’s actually coming home to yourself → Red flags you might be ignoring (that I missed too) → Gen...

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18:01

Discipline or Self-Hate? The Line You Might Not Know...

The Fit Without Obsession Podcast ·

2025/08/13

You swear it’s just discipline. Just being healthy. But what if that “motivation”... is actually self-hate in disguise? This episode is for the girl who: Feels anxious when she misses a workoutTracks “just to be aware” but spirals when she can’tSays no to food she loves out of fear—not careFeels like she has to earn rest or hungerThinks shrinking = success, and joy = weaknessInside this episode, we’ll unpack: → The blurry line between discipline and self-rejection → Why control is glorified i...

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12:57

I Didn’t Start Loving My Body Until I Stopped Chasing...

The Fit Without Obsession Podcast ·

2025/08/06

For years, I thought the only way to love my body… was to shrink it. I chased skinny like it was the golden ticket to confidence, worth, and finally feeling enough. But no matter how small I got, it was never enough. I was exhausted, anxious, and constantly calculating. Because chasing skinny isn’t really about the size—it’s about control, safety, validation… and a whole lot of fear. In this episode, I’m walking you through the moment everything shifted. When I stopped asking “How small can I...

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14:37

What If I Heal… and Still Hate My Body?

The Fit Without Obsession Podcast ·

2025/07/30

This one’s for the woman silently asking herself the question she’s too scared to say out loud… 👉🏼 “What if I do all the healing… and I still don’t like my body?” Whew. That one hits, right? In this raw and honest episode, I’m diving into the fear that doesn’t get talked about on recovery pages or in feel-good reels—but lives in the minds of so many women on this journey. Because truth is: healing your relationship with food doesn’t guarantee you’ll wake up loving your body overnight. We’ll

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16:29

Yes, I Still Care What I Look Like—That Doesn’t Make...

The Fit Without Obsession Podcast ·

2025/07/23

You’ve probably heard the message: “If you really healed, you wouldn’t care what you looked like anymore.” But… what if that’s just another lie dressed up as empowerment? In this episode, I’m getting real about something so many women in the healing space feel—but are too afraid to say out loud: Yes, I still care what I look like. No, that doesn’t make me shallow. And it definitely doesn’t make me toxic. We’re diving into: The shame spiral around wanting to feel good in your bodyThe differenc...

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27:41

How Food Freedom Changed Our Love Story: An Interview...

The Fit Without Obsession Podcast ·

2025/07/16

From meal-prepping chicken with zero oil to spontaneous pasta nights—my husband Trey has seen every version of me. In this heart-filled episode, we’re spilling the tea on what it was like dating during my food healing journey, how he supported me (even when it was awkward), and how our relationship grew stronger as I let go of control and found freedom. He shares what actually helps when your partner’s struggling, what not to say, and the little moments that changed everything. A must-listen ...

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21:00

Life After MyFitnessPal: How I Stopped Tracking and...

The Fit Without Obsession Podcast ·

2025/07/09

In Episode 12 of The Fit Without Obsession Podcast, we’re talking about what no one tells you about letting go of food tracking—and how it’s possible to stop counting without losing control. 💭 You’ll hear: The surprising ways tracking actually helped me at first (and how I used it as a bridge—not a forever plan)The exact moment I realized tracking was controlling me more than it was helping meHow I slowly transitioned off the app without spiraling into chaosThe biggest fears that come up

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19:42

The Binge Didn’t Ruin Your Progress—Here’s What...

The Fit Without Obsession Podcast ·

2025/07/02

If you’ve ever sat in bed after a binge thinking, “I blew it.” “I ruined everything.” “I have to start over tomorrow…” Then this episode is your lifeline. In Episode 11 of The Fit Without Obsession Podcast, I’m breaking down exactly why bingeing doesn’t mean you failed — and how what you do next matters way more than what you just ate. We’re talking about: why the guilt spiral keeps you stuck (not the food)how to stop trying to “fix” your body after a bingewhat it actually looks like to respo...

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