x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Fit Without Obsession Podcast

If you"re a woman who looks like she has it together but feels exhausted by food thoughts, body shame, or the pressure to be perfect... this podcast is your safe space.I"m Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession and rebuild trust with their bodies while getting strong in a way that doesn"t cost them their peace.Each week, we talk about what actually helps when you"re stuck in cycles of control, guilt, and all-or-nothing thinking, including fear of

health & fitness mental health

All Episodes

11:36

What I’d Tell My Past Self Who Thought Eating Less...

The Fit Without Obsession Podcast ·

2026/02/18

I truly used to believe that eating less would fix everything. In this episode, I share what I’d tell the version of me who thought shrinking her body would finally make her feel confident, secure, and enough. We talk about why being skinny didn’t solve my insecurity, how under-fueling stole parts of my personality, and how eating more actually improved my marriage, my career, my friendships, and the body I see in the mirror. If you still believe eating less is the answer, I understand why. B...

en-us

16:02

How to Get Your Period Back Without Losing Your Mind...

The Fit Without Obsession Podcast ·

2026/02/11

You’re training hard. Eating “healthy.” Doing everything you’ve been taught builds discipline and results. And your period is gone. In this episode, I’m breaking down what it actually takes to restore your cycle without spiraling into fear about weight gain or losing your physique. We talk about why a missing period is a stress signal, not a failure. Why under-fueling can hide inside clean eating. Why intensity in the gym might be working against you. And why your body will not prioritize rep...

en-us

13:40

A Nervous-System-Safe Approach to Fitness (That Still...

The Fit Without Obsession Podcast ·

2026/02/04

What if the reason fitness feels harder than it used to… isn’t because you’re doing it wrong but because your body is tired of being in survival mode? In this episode, I’m breaking down what nervous-system-safe fitness actually looks like and why pushing harder, training more, and eating less can quietly stall your progress instead of accelerating it. We’ll talk about: Why your body can’t build strength or change in survival modeHow chronic stress, overtraining, and under-fueling impact progr...

en-us

1:02

Start Here: Fit Without Obsession Trailer

The Fit Without Obsession Podcast ·

2026/02/02

If food takes up way too much space in your head, your body feels like a problem to solve, or perfectionism has kept you functioning but exhausted, this podcast is for you. I’m Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession, body shame, and the pressure to always do things “right,” so they can feel calm, confident, and strong without obsession. On The Fit Without Obsession Podcast, we talk honestly about the things most fitness and wellness spaces a...

en-us

8:34

Eat More, Stress Less: What Actually Happens When You...

The Fit Without Obsession Podcast ·

2026/01/28

If you know you might not be eating enough — but feel scared of what will happen if you do — this episode is for you. I walk you through what actually happens inside your body when you stop undereating. Not dramatically. Not overnight. But slowly, quietly, and often with a sense of relief you didn’t realize you were missing. In this episode, I cover: Why underfueling is a major source of stress on the bodyHow eating enough calms your nervous system and quiets food noiseWhat improves when your...

en-us

11:13

Signs You’re Not Eating Enough (and How to Fix It...

The Fit Without Obsession Podcast ·

2026/01/21

If hearing “you might not be eating enough” immediately brings up fear, this episode is for you. I break down the subtle signs you may be underfueling — even if you’re disciplined, structured, and doing everything “right.” This isn’t about labels, extremes, or losing control. It’s about understanding what your body has been trying to tell you. In this episode, I cover: Why constant food thoughts, fatigue, and night eating aren’t failuresHow restriction quietly trains your body to stay in surv...

en-us

11:56

How to Stop Overthinking Every Bite (and Start...

The Fit Without Obsession Podcast ·

2026/01/14

If food feels like a full-time job in your brain, this episode is for you. I'm breaking down why overthinking food isn’t a lack of discipline... it’s a nervous system response. When your body doesn’t feel safe around food, control can feel like the only option… even when you “know better.” In this episode, you’ll learn: Why food overthinking is a survival response, not a failureHow restriction and rules trained you not to trust yourselfWhy control feels like safety and how it keeps you stuckS...

en-us

8:35

The Fear of Weight Gain — and Why It’s Never Really...

The Fit Without Obsession Podcast ·

2026/01/07

If you’ve ever felt a wave of panic when your jeans fit differently, noticed yourself wanting to “clean things up” after a vacation, or felt that tightness in your chest when the scale moves, you’re not alone—and nothing is wrong with you. Even after doing the work, even after healing so much of your relationship with food, the fear of weight gain can still feel loud. But that fear isn’t actually about your body. It’s about identity, safety, and the stories you’ve carried for years. In this e...

en-us

9:38

Before You Set New Goals… Here’s What Your 2026 Food...

The Fit Without Obsession Podcast ·

2025/12/31

Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...

en-us

11:56

The Holiday Food Spiral — How to Stay Grounded When...

The Fit Without Obsession Podcast ·

2025/12/24

The holidays can feel like a lot. A lot of food, a lot of emotion, a lot of old patterns you thought you were past. And if you’re feeling overwhelmed, guilty, anxious, or disconnected from your routine this week, you’re not doing anything wrong. You’re human, and this season brings up more for women healing their relationship with food than almost any other time of year. In today’s episode, I’m helping you understand why things feel so intense right now—and more importantly, how to come back ...

en-us

10:48

Why Resting More Could Be the Thing That Changes Your...

The Fit Without Obsession Podcast ·

2025/12/17

If you’ve been training hard, eating well, and doing “all the right things” but still feel stuck, this episode will make something click. I’m breaking down why rest is the missing piece for so many women, how overtraining destroys progress, and what actually happens to your hormones, metabolism, and muscle growth when you slow down. If you’ve been terrified that resting will set you back, this episode will show you why it’s the exact thing that moves you forward. Connect with Gena: Instagram...

en-us

1:51

Start Here: Fit Without Obsession Trailer

The Fit Without Obsession Podcast ·

2025/12/10

If you’ve ever felt “too healed for treatment, too stuck to feel free,” this podcast is for you. I’m Gena—ED-recovered, recovery-informed strength & nutrition coach—and I help women in the messy middle stop overthinking food, stop fearing their bodies, and finally build strength without obsession. In this trailer, I share what this podcast is really about, who it’s for, and why your healing and your dream body do not have to be at war. If you’re ready to feel less alone and finally trust ...

en-us

11:02

How Letting Go of Control Actually Helps You See...

The Fit Without Obsession Podcast ·

2025/12/10

If you’ve been gripping tight to structure, tracking, rules, or “clean eating” because you’re terrified of losing progress, this episode is going to shift everything. I’m breaking down why rigid control keeps you stuck, how your nervous system blocks results when it doesn’t feel safe, and what actually happens in your body when you finally loosen the reins. If you’ve been doing everything “perfectly” and still feel stuck, this is the missing piece. Connect with Gena: Instagram: https://www.i...

en-us

10:27

Fitness Burnout — When “Being Disciplined” Turns...

The Fit Without Obsession Podcast ·

2025/12/03

If you’ve been pushing hard, doing everything “right,” and still feel exhausted, unmotivated, or stuck in your progress, this episode is for you. I’m unpacking what fitness burnout really looks like, why your discipline might be working against you, and how to rebuild a relationship with movement that actually supports your body instead of draining it. If you’ve ever wondered why the harder you push, the worse you feel—this episode will hit home. Connect with Gena: Instagram: https://w...

en-us

7:32

The 3 Beliefs Keeping You Stuck in the Food and Body...

The Fit Without Obsession Podcast ·

2025/11/26

Let’s be honest—you don’t stay stuck because you’re weak. You stay stuck because of three sneaky beliefs that sound responsible but keep you trapped in fear, perfectionism, and conditional self-worth. In this episode, I’m breaking down the thoughts that secretly sabotage your healing and showing you how to finally step into real freedom. If you’ve been doing everything “right” but still feel obsessed with food or your body, this one’s going to hit deep. Connect with Gena: Instagram: https://...

en-us

9:21

Why You Still Feel Out of Control Around Food (Even...

The Fit Without Obsession Podcast ·

2025/11/19

You’ve read the books, done the therapy, and stopped restricting—but food still feels loud. In this episode, I’m breaking down why awareness isn’t the same as safety, and the three hidden reasons you still feel out of control around food. We’ll talk about the middle space between knowing and feeling, how fear disguises itself as discipline, and what it really takes to rebuild trust with your body. You’re not broken—you’re healing in real time. Connect with Gena: Instagram: https://www.instag...

en-us

10:51

How to Know When You’re Ready for Intuitive Eating

The Fit Without Obsession Podcast ·

2025/11/12

If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...

en-us

12:39

You’re Not Failing Your Fitness Journey — It’s...

The Fit Without Obsession Podcast ·

2025/11/05

You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...

en-us

16:04

How I Stopped Using Exercise to Punish Myself

The Fit Without Obsession Podcast ·

2025/10/29

For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough. In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll talk about the sneaky red flags that keep you stuck in guilt and burnout, and the exact mindset shifts that helped me start moving from love instead o...

en-us

10:57

Why I Stopped Trying to ‘Love My Body’

The Fit Without Obsession Podcast ·

2025/10/22

For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.” But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth. In this episode, I’m getting real about why I stopped trying to “love my body,” and what true body healing actually means. I’ll share the moment I realized that peace wasn’t hiding in the mirror, it w...

en-us

47 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown