x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Fit Without Obsession Podcast

If you"re a woman who looks like she has it together but feels exhausted by food thoughts, body shame, or the pressure to be perfect... this podcast is your safe space.I"m Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession and rebuild trust with their bodies while getting strong in a way that doesn"t cost them their peace.Each week, we talk about what actually helps when you"re stuck in cycles of control, guilt, and all-or-nothing thinking, including fear of

health & fitness mental health

All Episodes

11:16

Your Inner Critic Isn’t You, It’s Protection

The Fit Without Obsession Podcast ·

2026/04/08

You know that voice in your head that picks apart everything you do? The one that tells you to be more disciplined, eat less, look different… It feels like you. But it’s not. In this episode, I’m breaking down what your inner critic actually is, why it feels so loud and convincing, and how it’s been trying to protect you… not punish you. We’ll talk about where this voice comes from, why it keeps you stuck in shame and all-or-nothing cycles, and how to start responding to it in a way that actu...

en-us

11:54

How to Trust Yourself Around Food Again

The Fit Without Obsession Podcast ·

2026/03/25

You don’t actually lack discipline… you don’t trust yourself. So you try to control food harder. Be stricter. Stay “on track.” But the more you control it, the more out of control it feels. In this episode, I’m breaking down why that happens and how to start rebuilding self-trust without swinging to extremes. If you’re scared to let go of control but exhausted from living this way… this is for you 💜 Connect with Gena: Instagram: https://www.instagram.com/thefitbean_/ Free resources +

en-us

13:59

I Still Have Bad Body Image Days, Even Years Into...

The Fit Without Obsession Podcast ·

2026/03/19

You think once you heal, the bad body image days go away. I used to believe that too. But the truth is… I still have moments where I don’t feel great in my body. The difference now is how I respond to them. In this episode, I’m opening up about what those days actually look like, the mindset shift that changed everything, and how to move through them without spiraling, restricting, or starting over. If you’ve ever felt like you’re failing because you still have these thoughts… you’re not. You...

en-us

11:04

Why Thinking Eating Disorders Have a Size Is So...

The Fit Without Obsession Podcast ·

2026/03/11

When you picture an eating disorder, what do you see? For most people, it’s one specific image. One body type. One extreme. But that narrative is dangerous. In this episode, I’m sharing why believing eating disorders have a “look” keeps so many women stuck, silent, and unsupported. We’ll talk about: • Why you don’t have to look sick to be struggling • My experience feeling worse before and after my lowest weight • The invisible side of orthorexia and perfectionism • Why you don’t need a forma...

en-us

11:36

Cardio Isn’t the Enemy... But Here’s When It Becomes One

The Fit Without Obsession Podcast ·

2026/03/04

You were probably taught that cardio is the fastest way to lose weight. Run more. Burn more. Sweat more. Shrink more. And for a long time, that felt true. In this episode, I’m breaking down when cardio supports your health… and when it quietly turns into a stressor that keeps you stuck in obsession. We’ll talk about: • Why cardio is a stress on the body (and when that matters) • The cortisol conversation most women overlook • Why burning more calories doesn’t automatically mean better results...

en-us

10:16

Why Lifting Weights Can Heal Your Body Image

The Fit Without Obsession Podcast ·

2026/02/26

You’ve been told working out will fix your body image. Just lose the weight. Burn the calories. Get leaner. Then you’ll finally feel confident. But what if that’s not how it works? In this episode, I’m sharing why lifting weights healed my body image in a way dieting and cardio never could. Not because it changed how I looked overnight, but because it changed how I saw myself. We’ll talk about: • The difference between training to shrink vs. training to build • Why intention in the gym matter...

en-us

11:36

What I’d Tell My Past Self Who Thought Eating Less...

The Fit Without Obsession Podcast ·

2026/02/18

I truly used to believe that eating less would fix everything. In this episode, I share what I’d tell the version of me who thought shrinking her body would finally make her feel confident, secure, and enough. We talk about why being skinny didn’t solve my insecurity, how under-fueling stole parts of my personality, and how eating more actually improved my marriage, my career, my friendships, and the body I see in the mirror. If you still believe eating less is the answer, I understand why. B...

en-us

16:02

How to Get Your Period Back Without Losing Your Mind...

The Fit Without Obsession Podcast ·

2026/02/11

You’re training hard. Eating “healthy.” Doing everything you’ve been taught builds discipline and results. And your period is gone. In this episode, I’m breaking down what it actually takes to restore your cycle without spiraling into fear about weight gain or losing your physique. We talk about why a missing period is a stress signal, not a failure. Why under-fueling can hide inside clean eating. Why intensity in the gym might be working against you. And why your body will not prioritize rep...

en-us

13:40

A Nervous-System-Safe Approach to Fitness (That Still...

The Fit Without Obsession Podcast ·

2026/02/04

What if the reason fitness feels harder than it used to… isn’t because you’re doing it wrong but because your body is tired of being in survival mode? In this episode, I’m breaking down what nervous-system-safe fitness actually looks like and why pushing harder, training more, and eating less can quietly stall your progress instead of accelerating it. We’ll talk about: Why your body can’t build strength or change in survival modeHow chronic stress, overtraining, and under-fueling impact progr...

en-us

1:02

Start Here: Fit Without Obsession Trailer

The Fit Without Obsession Podcast ·

2026/02/02

If food takes up way too much space in your head, your body feels like a problem to solve, or perfectionism has kept you functioning but exhausted, this podcast is for you. I’m Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession, body shame, and the pressure to always do things “right,” so they can feel calm, confident, and strong without obsession. On The Fit Without Obsession Podcast, we talk honestly about the things most fitness and wellness spaces a...

en-us

8:34

Eat More, Stress Less: What Actually Happens When You...

The Fit Without Obsession Podcast ·

2026/01/28

If you know you might not be eating enough — but feel scared of what will happen if you do — this episode is for you. I walk you through what actually happens inside your body when you stop undereating. Not dramatically. Not overnight. But slowly, quietly, and often with a sense of relief you didn’t realize you were missing. In this episode, I cover: Why underfueling is a major source of stress on the bodyHow eating enough calms your nervous system and quiets food noiseWhat improves when your...

en-us

11:13

Signs You’re Not Eating Enough (and How to Fix It...

The Fit Without Obsession Podcast ·

2026/01/21

If hearing “you might not be eating enough” immediately brings up fear, this episode is for you. I break down the subtle signs you may be underfueling — even if you’re disciplined, structured, and doing everything “right.” This isn’t about labels, extremes, or losing control. It’s about understanding what your body has been trying to tell you. In this episode, I cover: Why constant food thoughts, fatigue, and night eating aren’t failuresHow restriction quietly trains your body to stay in surv...

en-us

11:56

How to Stop Overthinking Every Bite (and Start...

The Fit Without Obsession Podcast ·

2026/01/14

If food feels like a full-time job in your brain, this episode is for you. I'm breaking down why overthinking food isn’t a lack of discipline... it’s a nervous system response. When your body doesn’t feel safe around food, control can feel like the only option… even when you “know better.” In this episode, you’ll learn: Why food overthinking is a survival response, not a failureHow restriction and rules trained you not to trust yourselfWhy control feels like safety and how it keeps you stuckS...

en-us

8:35

The Fear of Weight Gain — and Why It’s Never Really...

The Fit Without Obsession Podcast ·

2026/01/07

If you’ve ever felt a wave of panic when your jeans fit differently, noticed yourself wanting to “clean things up” after a vacation, or felt that tightness in your chest when the scale moves, you’re not alone—and nothing is wrong with you. Even after doing the work, even after healing so much of your relationship with food, the fear of weight gain can still feel loud. But that fear isn’t actually about your body. It’s about identity, safety, and the stories you’ve carried for years. In this e...

en-us

9:38

Before You Set New Goals… Here’s What Your 2026 Food...

The Fit Without Obsession Podcast ·

2025/12/31

Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...

en-us

11:56

The Holiday Food Spiral — How to Stay Grounded When...

The Fit Without Obsession Podcast ·

2025/12/24

The holidays can feel like a lot. A lot of food, a lot of emotion, a lot of old patterns you thought you were past. And if you’re feeling overwhelmed, guilty, anxious, or disconnected from your routine this week, you’re not doing anything wrong. You’re human, and this season brings up more for women healing their relationship with food than almost any other time of year. In today’s episode, I’m helping you understand why things feel so intense right now—and more importantly, how to come back ...

en-us

10:48

Why Resting More Could Be the Thing That Changes Your...

The Fit Without Obsession Podcast ·

2025/12/17

If you’ve been training hard, eating well, and doing “all the right things” but still feel stuck, this episode will make something click. I’m breaking down why rest is the missing piece for so many women, how overtraining destroys progress, and what actually happens to your hormones, metabolism, and muscle growth when you slow down. If you’ve been terrified that resting will set you back, this episode will show you why it’s the exact thing that moves you forward. Connect with Gena: Instagram...

en-us

1:51

Start Here: Fit Without Obsession Trailer

The Fit Without Obsession Podcast ·

2025/12/10

If you’ve ever felt “too healed for treatment, too stuck to feel free,” this podcast is for you. I’m Gena—ED-recovered, recovery-informed strength & nutrition coach—and I help women in the messy middle stop overthinking food, stop fearing their bodies, and finally build strength without obsession. In this trailer, I share what this podcast is really about, who it’s for, and why your healing and your dream body do not have to be at war. If you’re ready to feel less alone and finally trust ...

en-us

11:02

How Letting Go of Control Actually Helps You See...

The Fit Without Obsession Podcast ·

2025/12/10

If you’ve been gripping tight to structure, tracking, rules, or “clean eating” because you’re terrified of losing progress, this episode is going to shift everything. I’m breaking down why rigid control keeps you stuck, how your nervous system blocks results when it doesn’t feel safe, and what actually happens in your body when you finally loosen the reins. If you’ve been doing everything “perfectly” and still feel stuck, this is the missing piece. Connect with Gena: Instagram: https://www.i...

en-us

10:27

Fitness Burnout — When “Being Disciplined” Turns...

The Fit Without Obsession Podcast ·

2025/12/03

If you’ve been pushing hard, doing everything “right,” and still feel exhausted, unmotivated, or stuck in your progress, this episode is for you. I’m unpacking what fitness burnout really looks like, why your discipline might be working against you, and how to rebuild a relationship with movement that actually supports your body instead of draining it. If you’ve ever wondered why the harder you push, the worse you feel—this episode will hit home. Connect with Gena: Instagram: https://w...

en-us

53 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown