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PODCAST

The Wellness Paradigm

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever

health & fitness alternative health

All Episodes

26:56

The Truth About Burnout, Balance, and Building a Life...

The Wellness Paradigm ·

2025/10/16

Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose.Inside, you’ll hear:The hidden cost of mom guilt and how to overcome itThe truth about “balance” as a high-achieving mompreneurHow to spot the difference between fear and true

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27:59

Birth, Beyond, and Being Seen: Why Women Deserve...

The Wellness Paradigm ·

2025/10/14

What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions.Inside the episode you’ll hear:What doulas actually do (and how that differs from midwives)Why emotional, physical, informational support can change your birth

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26:28

Why Resonance Matters: The Hidden Connection Between...

The Wellness Paradigm ·

2025/10/09

How do you bridge science and spirit—without losing your mind (or your credibility)?Elizabeth Halligan, founder of the Quantum Reconciliation Project, is on a mission to bridge science and spirit without losing the plot. In this episode, Elizabeth and Shannon explore what resonance actually means, why trauma is always rooted in systems, and how indigenous wisdom and quantum physics might hold the answers medicine keeps missing.Inside:Why consciousness is more than the brainThe hidden power of

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39:23

Fit to Lead: The Energy and Confidence Blueprint for...

The Wellness Paradigm ·

2025/10/07

If your to-do list is endless, your energy is tanking, and the last time you worked out was…well, who even remembers—this one’s for you. Lindsay Pickowicz, CEO and head coach at The Fitness Project, shares the real talk about why business leaders are stuck in the burnout cycle—and how to finally break free. Forget “just work harder” or crash diets; this is about small, practical shifts that get you out of overwhelm and back into your best self, at home and at work.Inside the episode:Why

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35:42

From Breakdown to Breakthrough The Secret Power of...

The Wellness Paradigm ·

2025/10/02

What if the real catalyst for healing—physically, emotionally, spiritually—was learning to be grateful even in the thick of pain? Gratitude mentor, intuitive healing guide, and mother of six, Gena Marie, shares the hard-won truths behind “choosing joy” and finding purpose on the darkest days. From foster care and heartbreak to near-death health crises, Gena’s story is proof that real transformation happens in the fire, not after it. If you’re tired of hearing “just be positive,” this is the raw,

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32:03

Burnout, Grief, and Getting Your Energy Back After 40...

The Wellness Paradigm ·

2025/09/30

Feeling drained, stuck in survival mode, or like you’ve lost yourself after 40? Holistic coach Melissa knows that healing isn’t just about diet or supplements — it’s about reconnecting with who you were designed to be. In this episode, she shares her own story of breakdown and renewal, the Peace Restoration method she now guides clients through, and why emotional and energetic healing often unlocks the deepest transformation. If you’ve ever thought “I’ve tried everything,” this conversation will

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35:22

The Truth About Aromatherapy: Science vs. Social...

The Wellness Paradigm ·

2025/09/25

“Lavender for everything” and miracle claims aren’t just misleading—they can be dangerous. Clinical aromatherapist and herbalist Meredith Murdock pulls back the curtain on how essential oils really work, why chemistry matters more than marketing, and the simple safety rules most people never learn. If you’ve ever wondered how to tell solid guidance from social-media hype, this one’s your crash course.Inside the episode:The frankincense myth, explained: why the oil ≠ the resin’s anti-cancer

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40:20

Holistic Healing and Prevention on the Breast Cancer...

The Wellness Paradigm ·

2025/09/23

Breast cancer treatment has a start and end date—recovery doesn’t. Naturopath, acupuncturist, and homeopath Carol Lourie shares an evidence-based, integrative roadmap for reducing side effects, rebuilding health, and feeling like yourself again. From endocrine disruptors hiding in everyday products to the post-treatment “now what?” phase, Carol breaks down what most oncology teams miss—and how to advocate for the care you deserve.Inside the episode:Why diagnoses are rising (younger, too): hidden

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28:40

When Old Stories Hold You Back (and How to Rewrite...

The Wellness Paradigm ·

2025/09/18

People don’t “become” resilient by chance—they build it on purpose. In this episode, Shannon chats with board-certified behavior analyst Maria Ucan about using a process-based, behavior-analytic approach (including ACT—Acceptance & Commitment Training) to turn limiting beliefs into practical skills you can actually use when life gets messy.Maria breaks down how values, environment, and tiny consistent actions rewire old patterns—without perfection, shame, or 47-step routines. If you’ve tried

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29:43

The One Mindset Shift Every Woman Founder Needs with...

The Wellness Paradigm ·

2025/09/16

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’re building a business while raising kids.Inside the episode:The #1 fear that stalls new and scaling founders—and how to move through itWhy your 0–7

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37:14

The Metabolism Reset Most Diets Don’t Tell You About...

The Wellness Paradigm ·

2025/09/12

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.What you’ll learnWhy chronic under-eating tanks thyroid, hormones, energy—and fat lossHow to start a gentle “reverse” (when to add

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32:02

Thriving in the High-Pressure World of Film with...

The Wellness Paradigm ·

2025/09/10

The film industry demands creativity under crushing deadlines, relentless rejection, and 18-hour days — yet writer and director Jacqueline Elyse Rosenthal has found a way to thrive without losing herself in the process.In this candid conversation, Jacqueline opens up about what it really takes to protect your mental health while creating art in one of the most competitive industries in the world. From grounding rituals on set to navigating imposter syndrome, she shares the lessons that keep her

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27:04

The Hidden Health Costs of People Pleasing (and What...

The Wellness Paradigm ·

2025/09/08

People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it.In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes to rewire them.Lyn’s work was born from personal experience. After losing her mother to the silent toll of self-neglect, she began to see the profound

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31:29

Scaling Without Sacrificing Your Sanity with Caroline...

The Wellness Paradigm ·

2025/09/05

What if your business could grow without draining every ounce of your energy—and your health along with it?Caroline Crawford, founder of Cultiveight Communications, spent over a decade leading marketing for companies with shoestring budgets before creating her own agency to help founders with limited resources make a bigger impact. But along the way, she learned the hard truth: building momentum at the cost of your peace isn’t sustainable.In this episode, Caroline shares how she went from 18 cups of

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27:01

Breaking the Silence on Suicide: A Survivor’s Mission...

The Wellness Paradigm ·

2025/09/03

What if the hardest truth you’ve ever learned became the catalyst for your life’s work?Lisa Sugarman—author, storyteller with the National Alliance on Mental Illness, crisis counselor, cohost of The Survivors Podcast, and founder of The HelpHUB™—is a three-time survivor of suicide loss, including her own father. In this powerful and deeply human conversation, Lisa opens up about the moment she discovered the real cause of her father’s death decades later, how that revelation changed everything, and

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38:10

The Mystic Rebel’s Guide to Reclaiming Your Life and...

The Wellness Paradigm ·

2025/09/01

What if the key to your most magnetic, joy-filled life wasn’t adding more—but releasing what’s been weighing you down?In this heart-opening conversation, Shannon sits down with spiritual mentor and “Mystic Rebel” Christine Alexandria to explore how clearing your home, energy, and mind creates space for deep self-trust, purpose, and magic.Christine shares her journey from stay-at-home mom to channeling Mary Magdalene, guiding women back to their sovereignty through intuitive mentorship and

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30:17

ADHD Without Shame: Strength-Based Strategies for...

The Wellness Paradigm ·

2025/08/29

Forget the outdated picture of ADHD as hyper little boys who can’t sit still. In this episode, Shannon sits down with ADHD coach Jessica Covington to explore what it really looks like—especially for women navigating midlife, hormones, and the hidden shame that so often comes with a “fancy brain.”Jessica shares how her son’s diagnosis led to her own, why most ADHD support gets the order of healing backwards, and the bottom-up, body-first approach she’s used to help women turn frustration into

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01:07:55

Pelvic Pain, Periods, and Menopause: A Nurse...

The Wellness Paradigm ·

2025/08/27

Women’s health is so much more than lab results, prescriptions, or one-size-fits-all advice. In this conversation, Shannon sits down with women’s health nurse practitioner Maureen Westfall to cover what most providers never take the time to explain — from pelvic pain and recurrent infections to fatigue, menstrual health, and menopause.Maureen shares:Why so many women are still dismissed or overlooked in traditional careThe real reasons behind common issues like pelvic pain, fatigue, and hormone

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34:02

Why Protocols Fail: Healing Autoimmunity, Burnout,...

The Wellness Paradigm ·

2025/08/25

You’ve done the labs, cleaned up your diet, tried the supplements, and maybe even worked with a functional doctor — but you’re still tired, bloated, and wondering what’s wrong with you.Functional health coach Jaclyn Neville has been there. After battling Hashimoto’s, burnout, and a lifetime of “good girl” conditioning, she found the missing link that no protocol touched: nervous system regulation.Inside the episode:Why lab work and nutrition plans only get you so far if your body lives in

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26:02

The Hidden Truth About Reinventing Yourself After 50...

The Wellness Paradigm ·

2025/08/22

Wondering how to turn midlife uncertainty into your boldest, most abundant chapter yet? This episode brings you a power-packed conversation with Amber Golden: serial entrepreneur, bestselling author, and founder of The Queen Chapter. Discover why hitting your 50s (and beyond) is the starting line for reinvention—not the finish.We dig into:Why Amber calls surviving the "5 Ds" (death, divorce, disease, disaster, default) the launchpad for growth, not a reason to shrink backMoney moves every woman over

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