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PODCAST

The Wellness Paradigm

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever

health & fitness alternative health

All Episodes

30:52

Rewriting Your Relationship with Food and Your Body...

The Wellness Paradigm ·

2025/12/23

Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health.Jen shares her powerful journey from fitness competitions and extreme dieting to lasting food peace—even after facing major challenges like a cancer diagnosis and hysterectomy. Discover how to build a

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16:17

How to Stay on Track and Eat Healthy on...

The Wellness Paradigm ·

2025/12/18

Headed on vacation and worried you’ll lose your progress? In this episode, Shannon breaks down exactly how to enjoy your trip and stay consistent with your health goals. Learn how to balance food freedom and mindfulness, create simple routines that work anywhere, and come back feeling rested—not regretful.From nutrition hacks and hydration tips to realistic workout ideas and post-vacation recovery, Shannon shares how to travel with confidence and keep your body feeling its best—without guilt,

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25:09

How Human Design and Hypnotherapy Heal What Labs...

The Wellness Paradigm ·

2025/12/16

Are you constantly exhausted, no matter how much you rest? Do your labs look “fine,” but you still feel off? In this episode, Shannon sits down with Hope Pedraza—Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist—to uncover the hidden energy leaks that silently drain high-performing women.What You’ll Learn:The real root causes of burnout most doctors missHow Human Design reveals your unique energy blueprint (and why you might be working against it)The

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23:58

Breakthrough Weight Loss Secrets Diets Don’t Want You...

The Wellness Paradigm ·

2025/12/11

Are you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts.Inside This Episode:The real reason your body holds onto weight (it’s not lack of willpower!)Why nervous system regulation is the missing link in sustainable weight lossHow subconscious beliefs and

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01:00:09

Are Peptides the Missing Link in Your Healing?...

The Wellness Paradigm ·

2025/12/09

Have you ever felt like you’re doing everything right—eating clean, exercising, taking supplements—yet still not feeling your best? In this episode, Shannon reveals the next frontier of wellness: peptides—the powerful amino-acid messengers changing the game for healing, energy, and longevity. Joined by Dr. Sarah Cole and peptide specialist Anabelle DiPilla, Shannon breaks down the science, the safety, and the incredible potential of these cellular healing tools.Inside This Episode:What peptides

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37:40

Postpartum Recovery Secrets: How to Reclaim Your...

The Wellness Paradigm ·

2025/12/04

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth.Sammie shares her personal journey from fitness trainer to motherhood and how her own experiences exposed the massive gap in support for women during

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07:45

How to Bounce Back After Vacation: Simple Wellness Plan

The Wellness Paradigm ·

2025/12/02

Ever come home from vacation feeling sluggish, bloated, or “off track”?In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout.You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy ways to reduce inflammation, refocus your habits, and feel like yourself again—fast.What You’ll Learn:Why beating yourself up after vacation actually slows

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49:04

The Ultimate Healing Blueprint: 5 Must-Know Fixes for...

The Wellness Paradigm ·

2025/11/25

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that

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20:21

How To Stay Healthy and Stress-Free This Holiday Season

The Wellness Paradigm ·

2025/11/20

The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions.From navigating parties and family gatherings to prioritizing rest and balance, this episode will help you create a plan that supports your body and mind during

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43:29

How to Stop Binge Eating for Good: 5 Somatic Secrets...

The Wellness Paradigm ·

2025/11/18

Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough,

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38:25

Break the Money Taboo: The Ultimate Guide to...

The Wellness Paradigm ·

2025/11/13

In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence.Highlights:How to start honest money conversations and ditch the shameWhy traditional financial advice often leaves women behindThe basics of the Infinite Banking Concept (and how it puts you in control)Mindset shifts to break free from scarcity and start building wealthReal talk on family, relationships, and money managementAction

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28:23

The Truth About Postpartum — Balancing Health,...

The Wellness Paradigm ·

2025/11/11

Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care.Highlights:Real talk on postpartum anxiety, messy houses, and mom guiltFast & healthy meal prep for busy moms (her freezer prep hacks!)Why 5-minute walks and protein smoothies matter more than perfect workoutsHow to

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41:44

The Feminine CEO: Systems, Energy, and Success...

The Wellness Paradigm ·

2025/11/06

In this episode, Shannon sits down with Melanie Brandt, CEO of Lifestyle Industries and creator of multiple 6- and 7-figure businesses, to talk about what it really takes to build a thriving online brand — without burning out or losing yourself in the process.From escaping a toxic relationship and rebuilding her life from scratch to running a global agency from Bali, Mel shares how she turned rock bottom into a multimillion-dollar empire by mastering two things most women avoid: systems and

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35:40

The Hormone & Metabolism Fix You’re Overlooking (and...

The Wellness Paradigm ·

2025/11/04

You’re tracking your macros, training hard, taking the supplements… yet your body still isn’t responding. You’re tired, bloated, and wondering what else you could possibly do.In this episode, Shannon Salge sits down with Vanessa Pozos, a functional hormone and metabolism expert, to reveal the real reason women stay stuck in burnout—even when they’re “doing everything right.”Vanessa shares her own story of hitting rock bottom as a fitness coach: gaining weight, losing energy, and burning out while

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24:59

Rewiring the Female Nervous System: Heal Anxiety,...

The Wellness Paradigm ·

2025/10/30

Why do traditional stress management tips work for men but backfire for so many women? Today, Shannon sits down with integrative health practitioner and somatic therapist Kendall Hitch to break down the real, science-backed reasons women need a different approach to nervous system health.Kendall shares her personal healing journey through autoimmune disease, trauma, and anxiety—and why understanding the unique chemistry of the female nervous system changed everything. Discover:The critical

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40:45

Parasites, Frequency, and the Truth About What’s...

The Wellness Paradigm ·

2025/10/28

Could your brain fog, cravings, skin issues—or even insomnia—be caused by parasites? In this eye-opening episode, Shannon chats with Worm Queen Kim Rogers, founder of RogersHood Apothecary, to uncover the shocking truth about how parasites silently hijack your body and mind.Kim shares her personal journey from surgeries and chronic illness to building a wellness empire that’s helped thousands reclaim their health.In This Episode:The surprising signs of parasite overloadWhy gut tests may miss the

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41:28

Metabolism, Stress, & Energy: The Hidden Key to...

The Wellness Paradigm ·

2025/10/23

Shannon welcomes Michele Scarlet, functional nutritionist and women’s health expert, for a deep-dive on what really keeps women stuck with weight, low energy, and hormonal chaos.Michele shares her personal journey: from gym owner and “doing everything right” to burnout, breast implant illness, and the realization that true health runs much deeper than diet and exercise.They break down the truth about metabolism, why the number on the scale isn’t the best indicator of progress, and why symptoms like

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41:33

Frequency Over Fear: How Tuning Into Your True Self...

The Wellness Paradigm ·

2025/10/21

What if the root of healing isn’t another supplement, but the energy you bring to your life? In this episode, Shannon talks with Sam Altieri—speaker, podcast host, and founder of Voice and Visibility—about how raising your frequency can change everything.We cover:Why energy (not willpower) is the secret behind real transformationHow emotional baggage can weigh you down—and simple ways to release itWhy most women are taught to shrink themselves, and how to reclaim your full selfThe truth about

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26:56

The Truth About Burnout, Balance, and Building a Life...

The Wellness Paradigm ·

2025/10/16

Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose.Inside, you’ll hear:The hidden cost of mom guilt and how to overcome itThe truth about “balance” as a high-achieving mompreneurHow to spot the difference between fear and true

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27:59

Birth, Beyond, and Being Seen: Why Women Deserve...

The Wellness Paradigm ·

2025/10/14

What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions.Inside the episode you’ll hear:What doulas actually do (and how that differs from midwives)Why emotional, physical, informational support can change your birth

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