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PODCAST

The Wellness Paradigm

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever

health & fitness alternative health

All Episodes

43:29

How to Stop Binge Eating for Good: 5 Somatic Secrets...

The Wellness Paradigm ·

2025/11/18

Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough,

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38:25

Break the Money Taboo: The Ultimate Guide to...

The Wellness Paradigm ·

2025/11/13

In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence.Highlights:How to start honest money conversations and ditch the shameWhy traditional financial advice often leaves women behindThe basics of the Infinite Banking Concept (and how it puts you in control)Mindset shifts to break free from scarcity and start building wealthReal talk on family, relationships, and money managementAction

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28:23

The Truth About Postpartum — Balancing Health,...

The Wellness Paradigm ·

2025/11/11

Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care.Highlights:Real talk on postpartum anxiety, messy houses, and mom guiltFast & healthy meal prep for busy moms (her freezer prep hacks!)Why 5-minute walks and protein smoothies matter more than perfect workoutsHow to

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41:44

The Feminine CEO: Systems, Energy, and Success...

The Wellness Paradigm ·

2025/11/06

In this episode, Shannon sits down with Melanie Brandt, CEO of Lifestyle Industries and creator of multiple 6- and 7-figure businesses, to talk about what it really takes to build a thriving online brand — without burning out or losing yourself in the process.From escaping a toxic relationship and rebuilding her life from scratch to running a global agency from Bali, Mel shares how she turned rock bottom into a multimillion-dollar empire by mastering two things most women avoid: systems and

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35:40

The Hormone & Metabolism Fix You’re Overlooking (and...

The Wellness Paradigm ·

2025/11/04

You’re tracking your macros, training hard, taking the supplements… yet your body still isn’t responding. You’re tired, bloated, and wondering what else you could possibly do.In this episode, Shannon Salge sits down with Vanessa Pozos, a functional hormone and metabolism expert, to reveal the real reason women stay stuck in burnout—even when they’re “doing everything right.”Vanessa shares her own story of hitting rock bottom as a fitness coach: gaining weight, losing energy, and burning out while

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24:59

Rewiring the Female Nervous System: Heal Anxiety,...

The Wellness Paradigm ·

2025/10/30

Why do traditional stress management tips work for men but backfire for so many women? Today, Shannon sits down with integrative health practitioner and somatic therapist Kendall Hitch to break down the real, science-backed reasons women need a different approach to nervous system health.Kendall shares her personal healing journey through autoimmune disease, trauma, and anxiety—and why understanding the unique chemistry of the female nervous system changed everything. Discover:The critical

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40:45

Parasites, Frequency, and the Truth About What’s...

The Wellness Paradigm ·

2025/10/28

Could your brain fog, cravings, skin issues—or even insomnia—be caused by parasites? In this eye-opening episode, Shannon chats with Worm Queen Kim Rogers, founder of RogersHood Apothecary, to uncover the shocking truth about how parasites silently hijack your body and mind.Kim shares her personal journey from surgeries and chronic illness to building a wellness empire that’s helped thousands reclaim their health.In This Episode:The surprising signs of parasite overloadWhy gut tests may miss the

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41:28

Metabolism, Stress, & Energy: The Hidden Key to...

The Wellness Paradigm ·

2025/10/23

Shannon welcomes Michele Scarlet, functional nutritionist and women’s health expert, for a deep-dive on what really keeps women stuck with weight, low energy, and hormonal chaos.Michele shares her personal journey: from gym owner and “doing everything right” to burnout, breast implant illness, and the realization that true health runs much deeper than diet and exercise.They break down the truth about metabolism, why the number on the scale isn’t the best indicator of progress, and why symptoms like

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41:33

Frequency Over Fear: How Tuning Into Your True Self...

The Wellness Paradigm ·

2025/10/21

What if the root of healing isn’t another supplement, but the energy you bring to your life? In this episode, Shannon talks with Sam Altieri—speaker, podcast host, and founder of Voice and Visibility—about how raising your frequency can change everything.We cover:Why energy (not willpower) is the secret behind real transformationHow emotional baggage can weigh you down—and simple ways to release itWhy most women are taught to shrink themselves, and how to reclaim your full selfThe truth about

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26:56

The Truth About Burnout, Balance, and Building a Life...

The Wellness Paradigm ·

2025/10/16

Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose.Inside, you’ll hear:The hidden cost of mom guilt and how to overcome itThe truth about “balance” as a high-achieving mompreneurHow to spot the difference between fear and true

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27:59

Birth, Beyond, and Being Seen: Why Women Deserve...

The Wellness Paradigm ·

2025/10/14

What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions.Inside the episode you’ll hear:What doulas actually do (and how that differs from midwives)Why emotional, physical, informational support can change your birth

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26:28

Why Resonance Matters: The Hidden Connection Between...

The Wellness Paradigm ·

2025/10/09

How do you bridge science and spirit—without losing your mind (or your credibility)?Elizabeth Halligan, founder of the Quantum Reconciliation Project, is on a mission to bridge science and spirit without losing the plot. In this episode, Elizabeth and Shannon explore what resonance actually means, why trauma is always rooted in systems, and how indigenous wisdom and quantum physics might hold the answers medicine keeps missing.Inside:Why consciousness is more than the brainThe hidden power of

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39:23

Fit to Lead: The Energy and Confidence Blueprint for...

The Wellness Paradigm ·

2025/10/07

If your to-do list is endless, your energy is tanking, and the last time you worked out was…well, who even remembers—this one’s for you. Lindsay Pickowicz, CEO and head coach at The Fitness Project, shares the real talk about why business leaders are stuck in the burnout cycle—and how to finally break free. Forget “just work harder” or crash diets; this is about small, practical shifts that get you out of overwhelm and back into your best self, at home and at work.Inside the episode:Why

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35:42

From Breakdown to Breakthrough The Secret Power of...

The Wellness Paradigm ·

2025/10/02

What if the real catalyst for healing—physically, emotionally, spiritually—was learning to be grateful even in the thick of pain? Gratitude mentor, intuitive healing guide, and mother of six, Gena Marie, shares the hard-won truths behind “choosing joy” and finding purpose on the darkest days. From foster care and heartbreak to near-death health crises, Gena’s story is proof that real transformation happens in the fire, not after it. If you’re tired of hearing “just be positive,” this is the raw,

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32:03

Burnout, Grief, and Getting Your Energy Back After 40...

The Wellness Paradigm ·

2025/09/30

Feeling drained, stuck in survival mode, or like you’ve lost yourself after 40? Holistic coach Melissa knows that healing isn’t just about diet or supplements — it’s about reconnecting with who you were designed to be. In this episode, she shares her own story of breakdown and renewal, the Peace Restoration method she now guides clients through, and why emotional and energetic healing often unlocks the deepest transformation. If you’ve ever thought “I’ve tried everything,” this conversation will

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35:22

The Truth About Aromatherapy: Science vs. Social...

The Wellness Paradigm ·

2025/09/25

“Lavender for everything” and miracle claims aren’t just misleading—they can be dangerous. Clinical aromatherapist and herbalist Meredith Murdock pulls back the curtain on how essential oils really work, why chemistry matters more than marketing, and the simple safety rules most people never learn. If you’ve ever wondered how to tell solid guidance from social-media hype, this one’s your crash course.Inside the episode:The frankincense myth, explained: why the oil ≠ the resin’s anti-cancer

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40:20

Holistic Healing and Prevention on the Breast Cancer...

The Wellness Paradigm ·

2025/09/23

Breast cancer treatment has a start and end date—recovery doesn’t. Naturopath, acupuncturist, and homeopath Carol Lourie shares an evidence-based, integrative roadmap for reducing side effects, rebuilding health, and feeling like yourself again. From endocrine disruptors hiding in everyday products to the post-treatment “now what?” phase, Carol breaks down what most oncology teams miss—and how to advocate for the care you deserve.Inside the episode:Why diagnoses are rising (younger, too): hidden

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28:40

When Old Stories Hold You Back (and How to Rewrite...

The Wellness Paradigm ·

2025/09/18

People don’t “become” resilient by chance—they build it on purpose. In this episode, Shannon chats with board-certified behavior analyst Maria Ucan about using a process-based, behavior-analytic approach (including ACT—Acceptance & Commitment Training) to turn limiting beliefs into practical skills you can actually use when life gets messy.Maria breaks down how values, environment, and tiny consistent actions rewire old patterns—without perfection, shame, or 47-step routines. If you’ve tried

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29:43

The One Mindset Shift Every Woman Founder Needs with...

The Wellness Paradigm ·

2025/09/16

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’re building a business while raising kids.Inside the episode:The #1 fear that stalls new and scaling founders—and how to move through itWhy your 0–7

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37:14

The Metabolism Reset Most Diets Don’t Tell You About...

The Wellness Paradigm ·

2025/09/12

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.What you’ll learnWhy chronic under-eating tanks thyroid, hormones, energy—and fat lossHow to start a gentle “reverse” (when to add

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115 results

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