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PODCAST

The Wellness Paradigm

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever

health & fitness alternative health

All Episodes

25:04

How to Heal Anxious & Avoidant Attachment with...

The Wellness Paradigm ·

2026/02/03

In this episode, Shannon sits down with somatic therapist Jenelle Annette to talk about healing anxious and avoidant attachment styles for better relationships. Jenelle shares how nervous system work and body-based practices can help you break unhealthy patterns, feel safer in your body, and create healthier love—beyond just talk therapy. You’ll learn simple somatic tools, why awareness isn’t always enough, and how to truly rewire your relationship habits at the root.Connect with Jenelle:Instagram:

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26:10

How to Heal & Reclaim Pleasure After Trauma with...

The Wellness Paradigm ·

2026/01/29

Shannon welcomes Dr. Holly Wood, licensed marriage & family therapist and certified sex therapist, for a real, insightful talk on sexual trauma, intimacy, and pleasure. Dr. Holly shares her journey from trauma recovery to helping others reclaim their bodies and experience true intimacy—no shame, no stigma, just real, practical healing.You’ll learn:Why healing from sexual trauma is about more than “moving on”How pleasure, sex toys, and evidence-based therapy help rebuild confidence and mind-body

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33:50

Holistic Money Mastery: Heal Your Money Trauma & Grow...

The Wellness Paradigm ·

2026/01/27

Join Shannon and holistic wealth coach Morgan Blackman as they unpack how money trauma and nervous system health shape your finances. Learn practical steps to start investing (even with $100), how to overcome money anxiety, and why your values matter for building real wealth.Key topics:Healing money woundsRegulating your nervous system for financial claritySimple steps to start investingMaking money moves that feel alignedResources & Links:MorganBlackman.comFree Masterclass: Financial Confusion

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31:54

Transform Pain Now: Hypnosis, EFT & Hidden Ancestral...

The Wellness Paradigm ·

2026/01/22

Can pain and chronic symptoms finally shift for good? Dr. Jennifer Schlueter shares how hypnosis, EFT tapping, breathwork, and ancestral healing can break cycles of pain—especially for women with endometriosis, anxiety, or autoimmune struggles. Discover the root emotional and generational causes of pain and how to release them for lasting relief.Key Takeaways:How hypnosis and EFT get to the root of pain quicklyWhy ancestral trauma can affect your healthReal results: Less pain, more energy, improved

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31:44

Unlock the Neuroscience of Change: Healing Memory,...

The Wellness Paradigm ·

2026/01/20

Is your mind stuck in the past? Neuroplastician Patrick Ward explains how memory reconsolidation can rewire your brain—bringing real, lasting relief from trauma, anxiety, and chronic patterns that keep you feeling stuck. Discover why traditional talk therapy sometimes falls short, how memory actually works, and what happens in your life and body when you truly change the story.What You’ll Learn:The science behind memory reconsolidation (and why it works when talk therapy doesn’t)How unresolved

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36:27

The Truth About Fitness for Women 40+ with Laurel Roach

The Wellness Paradigm ·

2026/01/15

Is everything you’ve heard about fitness after 40 totally wrong? Former model, corporate exec, and multi-unit gym owner Laurel Roach reveals why most advice is outdated, why women are under-eating and overtraining, and what actually works for sustainable health and strength after 40.What You’ll Learn:Why “eating less and moving more” is sabotaging women’s health after 40The most common mistakes women (and men!) make in gyms—and how to fix themHow to break the cycle of negative self-talk, shame, and

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26:19

Manifest More: How High‑Achieving Women Create...

The Wellness Paradigm ·

2026/01/13

Is your mindset holding you back from the life you want? Mindset & Manifestation Coach — and professional musician — Shivhan shares how high-achieving women can manifest more of what they truly want: wealth, love, health, and freedom. Learn how your thoughts shape your reality, how to break old patterns, and simple tools to start manifesting (no “woo” required).What You’ll Learn:Why your beliefs secretly shape your wealth, health & love lifeHow to move from “victim mode” to conscious

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23:22

Decluttering Your Home to Heal Your Mind and Body...

The Wellness Paradigm ·

2026/01/08

Is your clutter holding you back? Professional organizer Melissa Welch reveals how decluttering isn’t just about a tidy home—it’s the key to more energy, better health, and a calmer mind. Learn why letting go is so hard, how to move through emotional attachment, and where to start if you feel overwhelmed.What You’ll Learn:The hidden ways clutter drains your energy and moodHow minimalism can improve your health and self-careReal tips to start decluttering (even if it feels impossible!)The surprising

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34:10

Quantum Healing for Women: Transform Body, Mind &...

The Wellness Paradigm ·

2026/01/06

Are you stuck in a cycle of burnout, low energy, or chronic symptoms? Dr. Liz Dobbins reveals why true wellness starts beyond the physical—by tapping into the quantum, emotional, and energetic layers of health. Discover how to reconnect with your feminine energy, break free from old patterns, and finally feel vibrant, radiant, and whole.What You’ll Learn:The hidden ways ignoring your energy blocks healing and keeps you stuckHow to reclaim your feminine power, intuition, and sensual superpowersWhy

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14:28

How to Set New Year’s Goals You’ll Actually Achieve

The Wellness Paradigm ·

2026/01/01

Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower.You’ll learn how to create SMART goals that work for real life, the difference between goals and intentions, and simple mindset shifts that make change sustainable all year long.What You’ll

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37:16

Female Strength Training That Honors Hormones Not...

The Wellness Paradigm ·

2025/12/30

Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body!In this episode:Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jess explains why this matters.Cycle-Synced Strength. How to adjust your workouts for each phase of your cycle—for better energy, less pain, and more

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30:52

Rewriting Your Relationship with Food and Your Body...

The Wellness Paradigm ·

2025/12/23

Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health.Jen shares her powerful journey from fitness competitions and extreme dieting to lasting food peace—even after facing major challenges like a cancer diagnosis and hysterectomy. Discover how to build a

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16:17

How to Stay on Track and Eat Healthy on...

The Wellness Paradigm ·

2025/12/18

Headed on vacation and worried you’ll lose your progress? In this episode, Shannon breaks down exactly how to enjoy your trip and stay consistent with your health goals. Learn how to balance food freedom and mindfulness, create simple routines that work anywhere, and come back feeling rested—not regretful.From nutrition hacks and hydration tips to realistic workout ideas and post-vacation recovery, Shannon shares how to travel with confidence and keep your body feeling its best—without guilt,

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25:09

How Human Design and Hypnotherapy Heal What Labs...

The Wellness Paradigm ·

2025/12/16

Are you constantly exhausted, no matter how much you rest? Do your labs look “fine,” but you still feel off? In this episode, Shannon sits down with Hope Pedraza—Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist—to uncover the hidden energy leaks that silently drain high-performing women.What You’ll Learn:The real root causes of burnout most doctors missHow Human Design reveals your unique energy blueprint (and why you might be working against it)The

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23:58

Breakthrough Weight Loss Secrets Diets Don’t Want You...

The Wellness Paradigm ·

2025/12/11

Are you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts.Inside This Episode:The real reason your body holds onto weight (it’s not lack of willpower!)Why nervous system regulation is the missing link in sustainable weight lossHow subconscious beliefs and

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01:00:09

Are Peptides the Missing Link in Your Healing?...

The Wellness Paradigm ·

2025/12/09

Have you ever felt like you’re doing everything right—eating clean, exercising, taking supplements—yet still not feeling your best? In this episode, Shannon reveals the next frontier of wellness: peptides—the powerful amino-acid messengers changing the game for healing, energy, and longevity. Joined by Dr. Sarah Cole and peptide specialist Anabelle DiPilla, Shannon breaks down the science, the safety, and the incredible potential of these cellular healing tools.Inside This Episode:What peptides

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37:40

Postpartum Recovery Secrets: How to Reclaim Your...

The Wellness Paradigm ·

2025/12/04

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth.Sammie shares her personal journey from fitness trainer to motherhood and how her own experiences exposed the massive gap in support for women during

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07:45

How to Bounce Back After Vacation: Simple Wellness Plan

The Wellness Paradigm ·

2025/12/02

Ever come home from vacation feeling sluggish, bloated, or “off track”?In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout.You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy ways to reduce inflammation, refocus your habits, and feel like yourself again—fast.What You’ll Learn:Why beating yourself up after vacation actually slows

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49:04

The Ultimate Healing Blueprint: 5 Must-Know Fixes for...

The Wellness Paradigm ·

2025/11/25

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that

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20:21

How To Stay Healthy and Stress-Free This Holiday Season

The Wellness Paradigm ·

2025/11/20

The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions.From navigating parties and family gatherings to prioritizing rest and balance, this episode will help you create a plan that supports your body and mind during

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